Sunday Coupons

Hello all! Hope you are having a fine day. Gearing up for a very busy day here at Frugal and Free...

• It's a little bit thin in the coupon department this week. But, we aim to please...we are working on gathering more and more of a variety of coupons for your sales, deals & steals.
• We do pride ourselves in fast processing and a lot of prayer going along with the shipping. (Meaning: we cannot control the USPS- LOL)

Here are the coupons in today's insert. They will be up on the site very soon.

SMARTSOURCE (10/31)
Clairol Natural Instincts Haircolor $2 (11/30/04)
Colgate $5 mail-in rebate (11/30/04)
Colgate 2-in-1 Toothpaste $1 (12/4/04)
Colgate Max Fresh Toothpaste w/mini Breath strips 4.2 oz $1 (12/4/04)
Colgate Simply White Clear Whitening Gel or Colgate Night Whitening Gel $3 12/4/04
Colgate Total Toothpaste 4.2 oz+ $1 (12/04/04)
Comet Soft Cleanser Cream .35 (12/31/04)
Comet Bathroom Cleanser .35 (12/31/04)
Dial Body Wash .50 (12/19/04)
Dial MultiBar Pack or Liquid hand Soap .25 (12/19/04)
Kelloggs Fruit Twistables Fruit Snacks .55 (12/26/04)
Mane‘n Tail, any 32 oz, shampoo or conditioner, $1 (12-3-04)
Mane’n Tail, any one hair care product, 50¢ (12-31-04)
Newman’s Own Organics Coffee, any 10 or 12 oz pkg, 80¢, (1-31-05)
Northland 100% Juice Cranberry blends 46 oz+ .75 (1/31/05)
Schick Xtreme 3 Disposable Razor pack or refill pack $1 (12/19/04)
Spic & Span or Cinch products .55 (12/31/04)
Zicam (Cough Mist Product) $1 (1/31/05)


Hope to see your order coming in...TIA

Michelle

Frugal and Free

Sorry I haven't posted...

I apologize for not posting. Things have been a bit hectic...
Here are some deals I have seen...

Safeway
Crest Whitening Expression Toothpaste 2 for $4 less automatic $4 P &G promo less 4 $1 c/o = FREE toothpaste.
Always Pads-$2.79 less $1 c/o or 50¢ c/o doubled, less the P & G $4 off Promo = Final cost 79¢ each
Campbell's Tomato & Chicken Noodle Soup 2 for $1 less 50¢ c/o off 4 cans doubled to $1= 25¢ a can

Those are the biggies...I will post more as I see them.
Have a great day...and Go Forth and Save!

Michelle
Frugal and Free

Just a Note

Safeway
Betty Crocker Fruit Smoothie Blitz $1 - 40¢ c/o, doubled = 20¢ a box
Luna bars $1 each-"Mambo Sprouts" coupon booklet coupon 50¢c/o doubled=FREE
Dairy Glen Milk- gallon 2/$5
Duncan Hines Cake Mix-$1 each less 35¢ c/o doubled, = 30¢ each

To my knowledge, these prices are good through Tuesday 10/19/04

That's it for now...
...Go Forth and Save!

Michelle
Frugal and Free

Hello, Here's the Sunday Coupon List

Good Morning, fellow couponers..Here is the list of coupons available at our website. Frugal and Free
NOTE:We hope to have the list for the Sunday Coupons up by Saturdays, beginning next week.
If you are looking for more than 10 of any one coupon, please email me at michelle@frugalandfree.com to confirm inventory. Thanks in advance.
Happy Shopping! Now...Go Forth and Save!
~ ~ ~Michelle~ ~ ~

SMARTSOURCE (10/17)
Challenge European Style Butter, $1, (3-01-05)
Challenge Regular Butter, $1, (3-01-05)
Dulcinea Extra Sweet Tuscan Style Cantaloupe, $1, (1-31-05)
Dulcinea Pureheart Seedless Watermelon, $1, (1-31-05)
Curel Lotion, 6 oz or larger, 75¢, (11-30-04)
El Monterey Cruncheros, $1, (2-06-05)
El Monterey Taquitos, $1, (2-06-05)
Excedrin, 16 ct.+ $1 (12-31-04)
Energizer e2 Lithium batteries, $3/1, (12-31-04)
Energizer Max or e2 batteries, any 2 blister or 1 multi-pack, $1, (12-31-04)
Frito-Lay Multi-Packs 9 oz.+ $1/2 (11-30-04)
GE Edison product $1.50 (1-17-05)
GE Reveal Product $1 (1-17-05)
Jergens moisturizer, 6 oz or larger, 75¢, (12-31-04)
Libby 100% Pure Pumpkin, canned, B1G1F, up to $1.15, (12-12-04)
Nabisco Fruit Snacks .75/2 (12-12-04)
Pace Refried Beans 75¢/2 (12-15-04)
Pace Taco Sauce 50¢/1 (12-15-04)
Post Honey Bunches of Oats .75/2 (11-30-04)
Prego Chunky Garden Pasta Sauces 50¢/2 (12-5-04)
Prego Pasta Sauce, 50¢/2 (12-5-04)
Rembrandt Bleaching Kit $3 (12-1-04)
Rembrandt Toothpaste or Mouthwash $1 (12-1-04)
Swanson Broth .50/4 cans (11-28-04)
Swanson Broth .50/1 box (11-28-04)
The Works Toilet Bowl Cleaner .55 (1-31-05)
Tyson Refrigerated Fully Cooked Strips $1 (1-31-05)

VALASSIS (10/17)
Centrum Carb Assist Multivitamin $2 (12-31-04)
Cheer size .50 (11-30-04)
College Inn, any product, $1/3, (12-12-04)
Disney Winnie the Pooh Multivitamins $1 (3-17-05)
Gain Detergent .50 (11-30-04)
Gain Fabric Softener liquid or sheet .50 (11-30-04)
Heinz $2 Refund (mail-in) (11-28-04) (requires purchase of 5 Heinz Products)
Hostess Donut Holes, Multi Pouch or Family Size Box, 45¢, (1-31-05)
Joy Dishwashing Liquid size .20 (11-30-04)
Kelloggs Pop-Tarts .30 (12-12-04)
Kelloggs SpongeBob SquarePants Cereal .50 (11-28-04)
St. Joseph Product except trial size .50 (12-31-04)
Scotchgard Protector or Cleaner $1 (12-15-04)
7 UP Plus, 12 pack .55 (12-31-04)
Shrek DVD or VHS $3 (11-14-04)
Snickers, Milky Way, M&Ms ,Skittles, Starburst, etc. Fun Size 9.5 oz.+ $1/3 bags (10-31-04)
Tylenol Arthritis Pain Product except trial size .50 (1-2-05)
Tylenol Meltaways Product, Childrens or Jr. except trial size .75 (1-31-05)
Tylenol PM or Simply Sleep Product except trial size .50 (12-31-04)
Voortman Zeer-Ohs .50 (1-31-05)

Welcome to Frugal and Free!

I am just getting myself together for a few deals today. The best so far is the Tropicana Light Juice Drinks at SAFEWAY. They are on sale for $1 plus there are coupons out $1/2 plus there is an IN-AD coupon for $5 off when you purchase 8 participating products...and you guessed it...Tropicana is one of them. FREE JUICE DRINKS!!!!-I thought it a good deal at 50¢ but, FREE is ALWAYS better.
I feel I am under time restraints this week because there is a pending strike here in Colorado with Safeway and King Soopers. (Kroger store)
If negotiations cannot be met by Saturday night, 10-16-04, the employees will be locked out and the strike begins. I WILL NOT cross the picket lines...It means I will have to shop at Super Walmart and Grocery Warehouse.(Don't get me wrong, I LOVE to shop at Grocery Warehouse, but the deals at Safeway and KS are great.) **sigh**

THIS REPORT JUST IN:
Word has it that negotiations have been delayed another week. So no strike Saturday night at midnite. Let the deals continue at King Soopers and Safeway.

This is what I found on my trip out into deal-land today:
King Soopers:
All Hungryman dinners 50%--I got 5 different ones for $1.09 each AFTER my $1 c/o, which will also partially qualify for the refund of $6.25 (amt tends to vary dependent on region of country.)
One of the guys who works in KS, who always alerts me of specials in the store, told me about an unheard of deal on 80% lean Ground Beef patties, 3 lb bag for $1.99. That's 66¢ a lb for LEAN Ground Beef! I could mush it up and use it for meatballs or meatloaf if I wanted to. I can do ANYTHING with it. For $10 I got 15 lbs of ground meat.
Hamburger Helper: $1 a box less 75¢/3 or 50¢/2, wherever you are. CHEAP HH!
Don't Forget the Fuji Film deal! $2.28-$2 c/o=28¢. Remember to store all your extra film in the fridge. (I used to work in custom photo labs and process film. Ya don't get funky pink prints when you store your film in the fridge.)

Well, that is all I can think of right now...I will post as I find deals out there.
It's back to work, outside the home tomorrow. Sometimes I miss as much posting as I would like...but it is definitely a challenge working 40 hours, hold the home together, and run a website. Oh, I forgot, shopping for all the deals for my family and donating the excess.
WHEW! But I LOVE it!

Go Forth and Save!
Michelle
Frugal and Free!

This and That

Here are the deals in the stores this week:

Grocery Warehouse (An Albertson's store)

St Ives Lotion tubes, 10 for $10 or $1 each(Have $1 Publix coupons?
= FREE)
Jolly Time Popcorn 10 for $10 (I had $1 off 3 Boxes coupon = 66¢ a
box...)
Cheetos or Fritos 10 for $10 (My children LOVE the Flaming Hot
Cheetos. I love saving $1.49 on 1 bag )
Listerene PocketPaks $1 each, less $1 c/o from last Sunday's paper=
FREE

King Soopers
Fuji Film Multipack$4.28 less $2 c/o= Final cost=28¢

As I find more, I will be posting....

Go Forth and Save...
Michelle
Frugal and Free

10/3/04 Sunday Coupon List

Hello,
I have been very busy with the Kellogg's deal, getting FREE and almost FREE cereal to share with charities. I understand there is a very large need in the food banks. They are being depleted of groceries etc..So please give to your local food bank or charity to ease the strain. We are in the onset of a holiday season and it would definitely be a blessing if all of us could share one or two items with others..
Here is the coupon list for this Sunday. It will be added to Frugal and Free as soon as possible.

SMARTSOURCE (10/3)
Blue Diamond Almonds 6 oz.+ .60/2 (1-31-05)
Colgate Simply White Clear Whitening Gel, etc. $3 (11-6-04)
Colgate Simply White Toothpaste $1.25 (11-6-04)
Colgate Toothpaste 4.2 oz.+ .50 (11-6-04)
Colgate Whitening Toothpaste 4.2 oz.+ $1 (11-6-04)
Dole All Natural Fruit 1 Jar .75 (12-31-04)
Hormel Always Tender Flavored Meat $1 (1-2-05)
Hormel Fully Cooked Entrée $1/2 (1-2-05)
Hormel Pepperoni Product .55 (1-2-05)
Icaps Dietary Supplement $1 (12-31-04)
Kotex Lightdays Pantiliners $1/1 double pk or 2 smaller (11-30-04)
Kotex Pads $1/1 double pk or 2 smaller (11-30-04)
M-Azing Single Candy Bar 1.52 oz. B1G1F up to 55¢ (12-26-04)
Milk-Bone Grillin Bites or Baker Bites .75 (11-12-04)
Milk-Bone Products .55/2 (11-12-04)
Nancy’s Quiche Entree .50 (12-31-04)
Owens SnackWiches or Border Breakfasts .35 (11-14-04)
Owens SnackWiches or Border Breakfasts, 8 ct or higher, 75¢ (11-14-04)
Pull-Ups Training Pants, jumbo pk.+ $2 (3-31-05)
Purina One Cat or Kitten Formula $1 (12-26-04)
Seattle’s Best 12 oz bag $1 (12-31-04)
Softsoap Body Wash except 1.75 oz. $2 (11-13-04)
Softsoap Liquid Hand Soap .35 (11-13-04)
Star Vinegar .50 (12-31-04)
Star Olive Oil 17 oz .50 (12-31-04)
Star Spanish Olives 7 oz .50 (12-31-04)
Systane Lubricant Eye Drops $1 (12-31-04)

VALASSIS (10/3)
Campbells Condensed Tomato Soup .40/4 (11-30-04)
Carb Options Crunchy Snack Chips $1 on 2 (11-20-04)
Carb Options Ready to Drink Cans or Meal Bars multipack $1 (11-20-04)
Carb Options Snack Bars $1 (11-20-04)
Carb Options Tea or Powdered Soft Drinks $1 (11-20-04)
Dove Body Wash, 12 oz.+ .75/1 or 4+ Beauty Bars (12-31-04)
Dove Deodorant .75 (12-31-04)
Dove Face Care Product $1 (12-31-04)
Dove Hair Care Product 7 oz.+ $1 (12-31-04)
Eucerin Hand and Body product, no trial sizes, $1, 1/31/04
Frigo Cheese product, any, 55¢, 12-31-04
Jolly Time Microwave Popcorn, 50¢/2, 11-30-04
Jimmy Dean Omelet $1 (11-13-04)
Jimmy Dean Wrap $1 (11-13-04)
Knox NutraJoint Caplets $5 DND (2-28-05)
Lipton Tea Products 50¢/1 (11-15-04)
Morton System Saver Pellets, various sizes $1 on 2 bags (12-31-04)
Motrin, Children’s or Children’s Cold except trial size .50 (12-31-04)
Oroweat Official Sweepstakes Form, (Broncos VIP Suite or Free Bread for a Year) ends
11-6-04
Pepcid AC or Pepcid Complete 25 ct.+ $1 (1-3-05)
Rhodes Bake n Serve Rolls, any package, 50¢, 1-31-05
Similasan Pink Eye Relief $1 (2-28-05)
Simply Stuffy or Simply Cough except trial size .50 (12-31-04)
Slim Fast Meal Bars, Snack Bars multi-pack $1 (10-31-04)
Slim Fast Ready to Drink Shakes multi pack $1 (10-31-04)
Smuckers Uncrustables, 7 oz.+ .75 (11-30-04)
Starburst Fruit Chew Pops, 10.37 oz .bag+ .55 (1-3-05)
State Fair Product $1 (11-28-04)
Starburst Fruit Chews Fun Size Bag .55 (1-3-05)
Stephen’s Gourmet Hot Cocoa, 1 lb can or larger, 50¢, 1-31-05
Tylenol Cold, Flu, Sinus, Allergy or Sore Throat except trial size .50 (12-31-04)
Tylenol Cool Caplets except trial size .50 (12-31-04)
Tylenol 8 Hour except trial size .50 (12-31-04)

PROCTER & GAMBLE (10/3)
Always Pads or Wipes .50 (11-30-04)
Aussie Products size $1 on 2 (11-30-04)
Bounce .25/1 80 ct.+ or two 40 ct. (11-30-04)
Bounty size .25 (11-30-04)
Cascade Complete or Cascade 2 in 1 ActionPacs .75 (11-30-04)
Cascade Crystal Clear plus Shine Shield or Plastic Booster .40 (11-30-04)
Cascade Plus Shine Shield size .40 (11-30-04)
Charmin size .25 (11-30-04)
Cover Girl Lip Color .50 (11-30-04)
Cover Girl Lip Color $1.50/2 (11-30-04)
Cover Girl Nail Product Free w/3 any Cover Girl Lip Color Products (11-30-04)
Crest Cavity Protection, Tartar Protection, etc. Toothpaste 4.6 oz.+ $1 on 2 (10-31-04)
Crest Glide Floss or Glide Floss Picks $1 (10-31-04)
Crest MultiCare, Extra Whitening, etc. Toothpaste 4.1 oz + $1/1 (10-31-04)
Crest SpinBrush Pro Whitening Free up to $8 w/Crest Whitestrips (10-31-04)
Crest Whitening Expressions Toothpaste 4.6 oz.+ $1 (10-31-04)
Daily Defense Products size .25 (11-30-04)
Dawn size .25 (11-30-04)
Dawn Power Dish Brush or Dawn Wash N Toss $1 (11-30-04)
Dawn Power Dissolver or Dawn Complete .40 (11-30-04)
Downy Simple Pleasures size $1 (11-30-04)
Downy Ultra or Downy Simple Pleasures 35 oz.+ .40 (11-30-04)
Febreze Scentstories Discs $1 on 2 (10-31-04)
Febreze Scentstories Player & Disc $5 (10-31-04)
Folgers 8 oz.+ .25 (10-31-04)
Folgers French Vanilla, Hazelnut or Hazelnut Decaf 11.5 oz. .50 (10-31-04)
Folgers Latte or Cappuccino .50 (10-31-04)
Fujifilm One-Time-Use Camera or film multi-pk. $3 w/Crest Spin Brush (10-31-04)
Herbal Essences Hair Color $2 (11-30-04)
Herbal Essences Shampoo, Conditioner or Styler size $1 on 2 (11-30-04)
Iams Canned Dog or Cat Food .50/4 or more cans (12-31-04)
Iams Dry Cat Food 4 lb.+ $2/1 or two 24 oz. Bags (12-31-04)
Iams Dry Dog Food 8 lb.+ $2 (12-31-04)
Iams Dry Dog Food 20 lb.+ $3 (12-31-04)
Infusium 23 Products size $1 on 2 (11-30-04)
Millstone Coffee, half-pound+ bulk or 10 oz.+ prepack $1 (11-30-04)
Mr. Clean Liquid, Spray, or Refill Product size $1 (10-31-04)
Mr. Clean Magic Eraser or Duo Product size $1 (10-31-04)
Mr. Clean Mop or Broom in a Box $1 (10-31-04)
Olay Facial Moisturizer or Cleanser $1 (11-30-04)
Olay Vitamin Product $2 (12-31-04)
Old Spice Red Zone Body Wash $1 on 2 (11-30-04)
Old Spice One Red Zone Deodorant Product $1 (11-30-04)
Puff .30/3 (11-30-04)
Secret Platinum Products $1 (11-30-04)
Sure Deodorant size .25 (11-30-04)
Swiffer WetJet Starter Kit $5 (11-30-04)
ThermaCare size .55 (11-30-04)
Tide with a Touch of Downy size $1 (11-30-04)
Vicks DayQuil Sinus size $1 (11-30-04)
Vicks Formula 44 .55 (11-30-04)
Vicks NyQuil, DayQuil or NyQuil Cough .55 (11-30-04)
Vicks VapoRub, BabyRub or VapoRub Cream .55 (11-30-04)
Vicks VapoSteam, Sinex, Vapor Inhaler, or Cough Drops .55 (11-30-04)

King Soopers Insert 10/3/04
Advil, Children’s including Children’s Advil Cold, $1, 2-28-05
Advil, any children’s, $1, 2-28-05
Advil Cold & Sinus, Advil Flu & Body Ache, Advil Allergy Sinus, Advil Multi-
Symptom, 10 ct or +, $1, 2-28-05
Afrin, any, 75¢, 11-30-04
Biore Cleansing product, $1, 10-31-04
Delsym 12-hour Cough Suppressant, 55¢, 12-31-04
Duracell, AA4 or AAA4 Rechargeable & One Quick Charge Rechargeable Battery
Charger, $5, 12-4-04
Dimetapp, children’s, $1, 2-28-05
Ensure multipack, $1, 12-31-04
Fuji Quicksnap One Time Use Camera or any 35mm 4-pack film, $2, 11-30-04
Listerine PocketPaks Oral Care Strips, 24 ct, $1, 3-30-05
ZonePerfect Nutrition Bar, 50¢, 12-31-04
Neutrogena Advanced Solutions, $1, 11-30-04
Reach Access or Reach Toothbrush or Act Floride Mouthwash 50¢, 12-31-04
Robitussin, any syrup, $1, 2-28-05
Shower to Shower Absorbent Body Powder, 8 oz, B1G1F (up to $2.99), 10-18-04


Thank you for your patience...
Now, Go Forth and Save!
Michelle
Frugal and Free