The Frugal and Free Daily

Sunday, August 28, 2005

8-28-05 Frugal and Free Coupon Preview

Good Evening....
Sorry the preview is late and the coupons are not on the site yet. We have been following Hurricane Katrina closely. We have family and friends there.
A lot seems to be going on. My youngest son, whom we "cyber-school" is being interviewed by our local paper tomorrow. Plus, we are getting our older 2 children back into junior high and high school after 3.5 years of homeschooling. Lots of changes...but, life goes on....and so do the wonderful deals out there.

Hope you find many coupons you need and have a great week of saving a lot of money.
Now...Go Forth and Save!
Michelle
Frugal and Free




SMARTSOURCE (8/28)
Body for Life shake, 4-pack, $2 , (10-31-05)
Claussen Pickles, 40¢ , (10-23-05)
Duracell CopperTop, Ultra Digital or Ultra Photo Lithium Pack Batteries .75 (10-23-05)
Seasoned Meat Bucket, $1 , (10-28-05)
M3Power 4 ct. Cartridge PK. Free, wyb M3Power or M3Power Nitro Razor , up to $11.99 , (10-23-05)
Oral-B Brush-Ups Textured Teeth Wipes, 12 ct. B1G1F up to $2.99 , (10-23-05)
SatinCare or Gillette Series Shave Gel or Foam, Or MACH3 Comfort Gel, 7 to 9 oz. , 55¢ , (10-23-05)

SMARTSOURCE (8/28) - Ken's Salad Dressing on front
Colgate Toothpaste, 4 oz.+ , $1/2 , (10-8-05)
Colgate Total, Max Fresh, 2in1, Sensitive or Simply White Toothpaste, 4 oz.+ , 75¢ , (10-8-05)
Daisy Sour Cream Products, 55¢ , (10-30-05)
DQ Chicken Strip Basket, 4 piece only, $3.99 , (9-30-05)
DQ Chillabration Cakes, 8” round or larger, (9-30-05)
DQ Grillburger, $1 off, (9-30-05)
DQ MooLatte FREE 24 oz. Upgrade, When you buy 16 oz., (9-30-05)
Enova Oil, 20 oz., $1 , (11-30-05)
Jose Ole Mexi-Minis or Taquitos, 12 oz.+ , $1 , (10-30-05)
Jose Ole Premium Burritos, Chimichangas, or Soft Tacos, 35¢ , (10-30-05)
Keebler Crackers, 55¢/2 , (10-23-05)
Kelloggs Smart Start Cereal, 70¢ , (10-9-05)
Kens Marinade, $1 , (10-23-05)
Kens Salad Dressing, 24 oz. , $1 , (10-23-05)
Lubriderm, 6 oz.+ , $1 , (11-30-05)
Oh Boy Oberto Beef Jerky Crisps, 2.2 oz. Bag, 75¢ , (12-31-05)
Oh Boy Oberto Natural Style Beef Jerky or Turkey Jerky, 4 oz.+ bag, $1 , (12-31-05)
Palmolive Dish Liquid, 1-25 oz.+ or two smaller , 25¢ , (10-9-05)
Pilgrims Pride, Pilgrims Signature, Country Pride, or Larkwood Farms Products, 55¢ DND-barcode begins with 5 , (11-30-05)
Ro Tel Tomatoes, 30¢/2 , (10-31-05)
Softsoap Body Wash, $2 , (10-8-05)
Softsoap Liquid Hand Soap, 35¢ , (10-8-05)
Wartner Wart Remover, $3 , (10-31-05)
Zone Perfect Nutrition Bars, B2G1F up to $1.49 , (11-30-05)

VALASSIS (8/28)
Baby Magic Product, 15 oz.+ excludes wipes, 50¢ , (11-30-05)
Better For Kids Frozen Novelty, 25¢ , (10-15-05)
Buddig Deli Cuts, 16 oz. , 60¢ , (11-30-05)
Energy-1 Bar, 50¢ , (10-9-05)
Energy-1 Bars, 6-pack or 6 bars, $1 , (10-9-05)
Flex-A-Min Product, $3 , (11-30-05)
Lilo & Stitch 2 DVD $3.49 Rebate Offer, Buy Lilo & Stitch 2 DVD & Ocean Spray Dispense Pack Get $3.49 Rebate by Mail (12-31-05)
Nexcare First Aid Product, $1, (10-31-05)
Nexcare Personal Skin Cleansing Spray or Personal Soothing Cream, $2 , (12-31-05)
No Pudge Ice Cream Novelty, $1 , (10-15-05)
Similasan Dry Eye Relief , $1 , (12-31-05)
Smart Balance Buttery Spread, 40¢ , (11-6-05)
Smart Beat Cheese, Margarine, or Mayonnaise, 40¢ , (11-6-05)
Snapple Frozen Novelty, 25¢ , (10-15-05)
Studio Line Styling Product, $1 , (11-20-05)
S&W Tomatoes, 14.5 oz ., 40¢/3 , (11-30-05)
S&W Beans or Vegetables, 14.5 oz+ , 40¢/2 , (11-30-05)
Tennessee Pride product, 75¢ , (12-31-05)
Tylenol Regular or Extra Strength, 50¢ , (10-16-05)
Village Inn Restaurant Free Entrée, With purchase of one entrée and 2 beverages, (10-16-05)
White Castle Microwaveable Hamburgers or Cheeseburgers, 6 ct., 50¢ , (11-26-05)

Wednesday, August 24, 2005

Safeway Deals 8-24-05

Hello....I wanted to post some of the deals I got tonight at Safeway

Gallo Pepperoni $1 less 40¢ off doubled= 20¢ each
Captain Crunch Reg or Crunch Berries, 7.5-6 oz, $1 less 50¢ doubled= FREE
Nesquick Ready to Drink Flavored Milk, $1 less 35¢ off doubled = 30¢ each.
Hillshire Farms Sausage marked down 99¢ less 50¢ c/o doubled FREE
If I would have only had my "Buy 2 Hillshire Farms Sausage get 1 Sara Lee buns or rolls FREE" coupons with me. That'll learn me huh? LOL Oh well, FREE sausage at any rate!

That's it for tonight...Gotta sleep fast. There are more deals to find tomorrow.
Now, Go Forth and Save!
Michelle
Frugal and Free

Sunday, August 21, 2005

8-21-05 Frugal and Free Coupon Preview

SMARTSOURCE (8/21)
AcneFree Clear Skin Treatments, $2 , (10-1-05)
Aquafresh Cavity Protection, Extra Fresh, etc. Toothpaste, $1/2 , (9-17-05)
Aquafresh Extreme Clean, Whitening, or Sensitive Toothpaste, 4.3 oz.+ , $1 , (9-17-05)
Aquafresh Extreme Clean, Whitening, or Sensitive Toothpaste, 4.3 oz.+ , $2.50/2 , (9-17-05)
Aquafresh Foam Impact, FreshMint or Intense Mint, $1.50 , (9-17-05)
Benedryl Allergy Product, $1 , (11-30-05)
Benedryl Childrens Allergy Product, $1 , (11-30-05)
Breathe Right Vapor Shot or Snore Relief spray, 50¢ , (11-30-05)
Breathe Right nasal strip, 75¢ , (11-30-05)
Dial Body Wash, $1 , (10-15-05)
Dial Multi-Bar Pack or Liquid Hand Soap, 30¢ , (10-15-05)
DiGiorno Microwave Pizza, 50¢ , (10-31-05)
Duncan Hines Cake Mix Free, when you buy two Duncan Hines Brownies or Frosting, value up to $2.59 , (10-2-05)
Energizer Quick Switch Flashlight, $1 , (10-17-05)
Farm Rich Products, $1/2 , (11-21-05)
Olay Vitamins, $1 , (11-30-05)
Oral-B CrossAction, Cross Action Vitalizer, Advantage Artica Toothbrush, etc., $1 , (10-5-05)
Oral-B CrossAction Power MAX or Power MAX Whitening Toothbrush, $3 ,(10-1-05)
Oral-B CrossAction Power Toothbrush or Refills, $1 , (10-1-05)
Oral-B Replacement Brushheads, except CrossAction Power, $1 , (10-5-05)
Owens 4-Count Large SnackWiches, 55¢ , (10-09-05)
Owens SnackWiches or Border Breakfasts, 35¢ , (10-09-05)
Purina O.N.E. Puppy or Adult Dog Food, $1.50 , (11-15-05)
Purina O.N.E. Kitten or Adult Cat Food, $1.50 , (11-15-05)
Sudafed Product, $1 , (12-31-05)
Vlasic Pickles, Peppers, or Relish, 50¢ , (11-21-05)

VALASSIS (8/21)
Ball Park Franks, 75¢ , (10-31-05)
Clorox Bath Wand, or 2 Refills, $1 , (10-31-05)
Clorox Disinfecting Wipes Free, when you buy 3 Participating Clorox Products, up to $3.49 , (10-31-05)
Disney Winnie the Pooh Multivitamins, $1 , (11-30-05)
Frigo Cheese Heads Cheese Snacks, 10 oz+ , 55¢ , (10-31-05)
Formula 409 Cleaners, $1/2 , (10-31-05)
Gallo Salame Trios, 75¢ , (10-31-05)
Gallo Salame product, 40¢ , (10-31-05)
Hillshire Farm Deli Select Combos, $1 , (2-28-06)
Hillshire Farm Deli Select Ultra Thin, 55¢ , (2-28-06)
Hillshire Farm Smoked Sausage, 35¢ , (2-28-06)
Jimmy Dean Omelet or Wrap, $1 , (9-30-05)
Jimmy Dean Sandwich, $1 , (9-30-05)
Jolly Time Mallow Magic Microwave Pop Corn, $1 , (9-30-05)
Jolly Time Microwave Pop Corn, 50¢/2 , (9-30-05)
L'Oreal ReFinish Micro-Dermabrasion Kit, or ReNoviste Anti-aging Glycolic Peel Kit, $3 , (11-13-05)
McDonald’s FREE Medium Fries and Medium Drink, with purchase of any Premium Chicken Sandwich, (9-12-05)
McDonald’s Happy Meal $1 (Excludes Mighty Kids Meal), with the purchase of any Premium Chicken Sandwich Extra Value Meal, (9-12-05)
McDonald’s Premium Chicken Sandwich FREE, with purchase of Premium Chicken Sandwich, of equal or lesser value, (9-12-05)
Pine-Sol or Liquid-Plumr or Formula 409 or Tilex, $1/2 , (10-31-05)
Sara Lee Buns Free, when you buy two Hillshire Farm Smoked Sausage, value up to $1.50 , (10-31-05)
Sara Lee Deli Cheese, any 8 oz. package,55¢ (10-23-05)
Sara Lee Deli Meats, any 8 oz. package,55¢ (10-23-05)
State Fair Corn Dogs, $1 , (9-30-05)

Sunday, August 14, 2005

Frugal and Free's Coupon Preview 8-14-05

Hello...Hope all is well in your world.
These are the coupons I will have available on the website as soon as possible.
Have a great evening.
Now, Go Forth & Save!
Michelle
Frugal and Free

SMARTSOURCE (8/14)

Air Wick Scented Oil Refills, 50¢/2 , (9-11-05)
Air Wick Scented Oil Warmer Unit Free, when you buy Scented Oil Refill, up to $1.19 , (9-11-05)
Arm & Hammer Laundry Detergent, Liquid or Powder, 50¢ , (9-30-05)
Banquet Homestyle Bakes, $1 , (10-31-05)
Biore Product, $1 , (11-12-05)
Biore Shine Control Product, $1 , (11-12-05)
Brilliant Brunette, Full size, $1 , (11-14-05)
Butterball Chicken or Turkey Breast Strips, $1 , (10-31-05)
Butterball Sliced Lunch Meats, 55¢ , (10-31-05)
Chef Boyardee Canned or Microwave Pasta, $1/5 , (10-31-05)
Chef Boyardee Dinner or Pizza Kit, 19 oz.+ , 75¢ , (10-31-05)
Dove Brand Chocolate, 7 oz+ , 75¢ , (11-04-05)
Excedrin Product, 16 ct.+ , $1 , (11-14-05)
Friskars for Kids, for Big Kids or Classroom Scissors, 25¢ , (12-31-05)
Frizz Ease Full size product, $1 , (11-14-05)
Gum Floss, Dental Accessory or Oral Pain Relief Product, 55¢ , (10-31-05)
Gum Toothbrush, $1 , (10-31-05)
Hunts Snack Pack Items, 40¢/2 , (10-31-05)
Jet-Dry Dishwasher Cleaner, 75¢ , (9-11-05)
Kelloggs Eggo Flip Flop Waffles, 55¢ , (10-9-05)
Kelloggs Rice Krispies Treats products, 40¢ , (10-9-05)
Luzianne Regular or Decaf Tea, 40¢ , (2-28-06)
Manwich, 30¢ , (10-31-05)
Manwich, 65¢/2 , (10-31-05)
Pedigree MealBone Food for Adult Dogs, 5.5lb+ , (11-14-05)
Pedigree Slide-Rite Zipper Bag Dry Dog Food, $1 , (11-14-05)
Peter Pan Peanut Butter, 18 oz.+ , 30¢ , (10-31-05)
Post Alpha-Bits Cereal, $1 , (10-31-05)
Post Back-To-School $5 Rebate, (10-31-05) (requires purchase of 5 Post Cereals)
Post Cereals, $1/2 , (10-31-05)
Post Honey Bunches of Oats Cereal Bars, 75¢ , (10-31-05)
Post Raisin Bran Cereal Bars, $1 , (10-31-05)
Radiant Red, full size product, $1 , (11-14-05)
Sheer Blonde, Full size, $1 , (11-14-05)
Smuckers Uncrustables Sandwiches, 7 oz.+ , 55¢ , (10-31-05)
South Beach Diet Cereal, 75¢ , (9-30-05)
South Beach Diet Food, 75¢ , (9-30-05)
South Beach Diet Frozen Entrée or Frozen Pizza, 75¢ , (9-30-05)
Weight Watchers Frozen Novelty, 55¢ , (10-31-05)

VALASSIS (8/14)
Advil Respiratory Product, $1, (12-31-05)
All Fabric Softener, Dryer Sheet or Fabric Refresher Spray, 50¢ , (10-9-05)
All Liquid Detergent Product .50 (10-9-05)
Best Foods Mayonnaise, 10 oz.+ , 50¢ , (9-25-05)
Caress Body Wash, except trial size or 6 + Caress Bars, 75¢ , (10-9-05)
Caress Glowing Touch Product, $1 , (10-9-05)
Clairol Ultress Hair Color, $2 , (9-30-05)
Cover Girl Face, Eye, or Lip Product, $1 , (9-30-05)
Degree Anti-Perspirant or Deodorant Product, 55¢ , (10-9-05)
Dove Body Wash, or 4 ct. Beauty Bars, 75¢ , (10-9-05)
Dove Face Care Product, $1 , (10-9-05)
Dove Hand and Body Lotion Product, $1 , (10-9-05)
Dove Shampoo, Conditioner or Styling Product, 2.25 oz.+ , $1 , (10-9-05)
Finesse Shampoo, Conditioner or Styling Products, $1/2 , (10-9-05)
Hot Pockets, Lean Pockets, Croissant Pockets, Pot Pie Express, Pastries, 8-10.8 oz., $1/3 , (11-6-05)
Knox NutraJoint Powders or Glucosamine with Gelatine Caplets, $1.50 , (11-30-05)
Knox NutraJoint Plus Glucosamine, Chondroitin & MSM Caplets, $3 , (11-30-05)
Lawrys Spice Blends or Marinades, $2/2 , (9-25-05)
Lever 2000 Body Wash, or 4 or more Lever 2000 Bars, 75¢ , (10-9-05)
Lipton Sides, 75¢/3 , (9-25-05)
Mylanta Product, $1 , (11-30-05)
Northern Quilted, 6-Double Roll+ , 50¢ , (9-18-05)
Oscar Mayer Shaved Deli Fresh Meat, $1 , (10-9-05)
Pepcid Product, 25 ct.+ , $1 , (11-30-05)
Pure Protein High Protein Bars, $1/2 , (11-30-05)
Q-Tips Cotton Swabs, 25¢ , (10-9-05)
Ragu Pasta Sauce, 25¢ , (9-25-05)
Scotch GiftWrap Tape or Scotch Contour Dispenser , 75¢ , (10-15-06)
Scotch Magic Tape or Gluguls Glue Sticks, 75¢ , (10-15-06)
Scotch Packaging Tape # 142 or 3501 or Stretchy Tape .75 (10-15-06)
Shedds Spread Country Crock Spread Product, 2.5 lb.+ , 25¢ ,(9-25-05)
Surf Powder Detergent, 50¢ , (10-9-05)
Thermasilk Shampoo, Conditioner or Styling Products, $1/2 , (10-9-05)
Vaseline Intensive Care Lotion, 200 ml+ , $1 , (10-9-05)
Wish-Bone Dressing, 16 oz.+, $1/2 , (9-25-05)

Sunday, August 07, 2005

8-7-05 Frugal and Free Coupon Preview

Hello...Here's the preview of what we will have on the website as soon as poseible.
Thanks for visiting...
Now, Go Forth & Save
Michelle
Frugal and Free

SMARTSOURCE 1 of 2 (8/7)
Banquet Dessert Bakes, $1 , (9-30-05)
Good Seasons Salad Dressing and Recipe Mix, 50¢/2 packets , (9-18-05)
Good Seasons Salad Dressing, B1G1F up to $3.49 , (9-18-05)
Good Seasons Salad Dressing Taste Guarantee Free Coupon (mail-in) (9-18-05)
Hormel Always Tender Flavored Meat Item, $1 , (10-30-05)
Hormel Fully Cooked Bacon, 55¢ , (10-30-05)
Kelloggs Cereals, 10 oz.+ , $1/2 , (9-18-05)
Listerine Whitening Pre-Brush Rinse, 16 oz.+ , $1 , (9-30-05)
Nature's Cure Anti-Acne Face & Body Shower Kit, $3 , (1-1-06)
Nature's Cure Anti-Acne Papaya Skin Care System, $3 , (1-1-06)
Schick Xtreme3, 4 ct or 8 ct, $1 , (10-2-05)
Schick Xtreme3, Refillable items, $5/2 , (10-3-05)
Soft Scrub Cleanser, 24 oz.+ , 50¢ , (9-30-05)
Soft Scrub Liquid Gel with Bleach, 17 oz., 50¢ , (9-30-05)

SMARTSOURCE 2 of 2 (8/7)
Beyond Fresh Intimates Product, $1 , (11-30-05)
Boston Market Restaurant Individual Meal, $1 off, (9-18-05)
Boston Market Restaurant $10 Purchase, $2 off , (9-18-05)
Boston Market Restaurant $20 Purchase, $4 off , (9-18-05)
CortiSlim, $5 , (10-31-05)
Don Franciscos Ground Coffee, except 1.75 oz., $1 , (10-31-05)
Jif Peanut Butter, 17.5 oz+ , $1/2 , (11-30-05)
Mega M&M's, 12.6 oz.+ , 55¢ , (10-10-05)
Oral-B Pulsar Toothbrush, $1 , (10-8-05)
Oxy Product, $1, (11-30-05)
Purina Aquari-Yums Cat Treat Canister, $1/2 , (11-30-05)
Quiznos Toasty Sub, Regular or Large, $1 off, (8-28-05)
Quiznos Subs Craveable Salad, $1 off, (8-28-05)
Right Guard, Right Guard Xtreme, Gillette Series, Soft & Dri or Dry Idea , $1/2 , (10-7-05)
Smuckers James, Jellies, Preserves or Fruit Spreads, $1/2 , (11-30-05)
Smuckers Goober Peanut Butter & Jelly Stripes, 35¢- DND barcode begins with 5, (11-7-05)

VALASSIS (8/7)
Alavert, 24 ct.+ ,$4 , (11-30-05)
Alavert $6.50 Rebate (mail-in) (9-18-05) 25¢
Crest Pro-Health Rinse, 500 ml or 1L , B1G1F , (9-30-05)
Dove Cookies, $1 ,(10-30-05)
Dreyer's Dibs Ice Cream Snack, 75¢ , (11-6-05)
Hot Pockets or Lean Pockets, $1/2 , (10-30-05)
Kudos Milk Chocolate Granola Bars, 10 ct. box, 75¢ , (11-21-05)
Max Factor Mascara Free, when you buy Max Factor Lipstick, (10-31-05)
Nescafe Ice Java Iced Coffee Syrup, 75¢ , (9-30-05)
Nescafe Tasters Choice Instant Coffee, 3 oz.+ , 50¢ , (10-31-05)
Nestle Candy Fun Size Bags, $1/2 , (9-25-05)
Nestle Crunch, Drumstick, Butterfinger or Toll House Frozen Treats, 4 ct.+ , $1/2 , (11-7-05)
Nestle Frozen Treats, $1/2 , (11-6-05)
Purina Kibbles and Chunks or Mini Chunks Dry Dog Food, 17.6 lb.+ $1 (10-31-05)
Rice-A-Roni, Pasta Roni or Rice-A-Roni Express, 75¢/2 , (10-2-05)
7UP Diet, Diet Sunkist, Diet A & W Root Beer, etc., 2 liters, 6, 12 or 24 pk. etc., $1/2 (10-31-05)