Frugal and Free Coupon Preview 1-15-06

SMARTSOURCE (1/15/06)
Banquet Crock-Pot Classic, any variety, 75¢ , (3-15-06)
Barilla Pasta, 50¢/3 , (3-12-06)
Bennigan’s Restaurant Coupon Strip, 2 coupons, (2-28-06) 10¢
Busy Bone Ultimate Chew brand Chewbone Treat, any size, $1 , (4-15-06)
Busy Bone brand Chewbone Treat, any size any variety, $1 , (4-15-06)
Colgate Total, Luminous, Max Fresh, 2in1, Sensitive, etc. Toothpaste , 4 oz.+ , 75¢ , (2-18-06)
Colgate Total, Luminous, Max Fresh, 2in1, Sensitive, etc. Toothpaste, 4 oz.+ , $2/2 ,(2-18-06)
Curel Lotion, 6 oz.+ , 75¢ , (3-31-06)
Fazoli’s Restaurant Coupon Strip, 4 coupons, (3-19-06) 10¢
Jergen’s Moisturizer, 6 oz.+ , (4-14-06)
Jose Ole Mexi-Minis, $1 , (3-5-06)
Jose Ole Taquitos, 75¢ , (3-5-06)
Kikkoman Sauce, 8 oz.+ , 55¢ DND begins with 5 , (12-31-06)
Malt-O-Meal Cereal, 11.5 oz.+ , 50¢ , (4-15-06)
Morningstar Farms Veggie Foods Product, $1 , (3-12-06)
Pillsbury Ready to Bake OR Big Deluxe Classics Cookies, Excludes Shape and Edible Image Cookies, $1/2 , (3-12-06)
Quaker Crunchy Granola Bars, 75¢ , (3-15-06)
Quaker Q-Smart Snack Bars, 75¢ , (3-15-06)
Soft Scrub Cleanser, 24 oz.+ , 50¢ , (3-15-06)
Soft Scrub Liquid Gel with Bleach, 17 oz., 50¢ , (3-15-06)
Zone Perfect Shakes, 4-pack, $2 , (2-28-06)

VALASSIS (1/15/06)
Brachs Valentines Day Candy, 1.5 oz.+ , 50¢/2 , (2-14-06)
Clairol Hydrience Hair Color Product, $2 , (2-28-06)
Clairol Hydrience Hair Color Products, $5/2, (2-28-06)
Dimetapp Product, 8 oz., $2 , (7-31-06)
Hefty Waste Bags, $1 , (4-30-06)
Best Foods Mayonnaise , 18 oz.+ , 60¢ , (3-12-06)
Hot Pockets, 8 to 10.8 oz. pkgs., $1/3 , (4-9-06)
I Can’t Believe It’s Not Butter Spray or Spread, 40¢ , (3-12-06)
Jolly Time Mallow Magic Microwave Pop Corn, $1 , (2-28-06)
Jolly Time Microwave Pop Corn, 50¢/2 , (2-28-06)
Knorr/Lipton Sides, 50¢/2 , (3-12-06)
Knox NutraJoint plus Glucosamine, Chondraitin & MSM Caplets, $3 , (5-30-06)
Knox NutraJoint Powders or Glucosamine with Gelatine Caplets, $1.50 ,(5-30-06)
Neutrogena Facial Cosmetics Product, except lip, mascara, nail and trial, $1.50 , (2-14-06)
Neutrogena Facial Moisture Treatment Product, $1 , (2-14-06)
Neutrogena Skincare Product, except trial and cosmetics, $1 , (2-14-06)
Ragu Pasta Sauce, 25¢ , (3-12-06)
Skippy Product, 35¢ , (3-12-06)
Skippy Trail Mix Bars or Snack Bars, 50¢ , (4-9-06)
S & W Beans or Vegetables, 14.5 oz + , 40¢/2 , (4-30-06)
S & W Tomatoes, 14.5 oz + , 40¢/3 , (4-30-06)
Valley Fresh Canned Chicken, 55¢ , (4-30-06)
Wish-Bone Dressings, 16 oz.+ , 60¢ , (3-12-06)

Frugal and Free Coupon Preview 1/8/06

If you are in need of any of the coupons from the last month or so, please email me and let me know.
Thanks...
Michelle
Frugal and Free
Now...Go Forth and Save!

SMARTSOURCE (1/8)
Bisquick, 40 oz.+ or Bisquick Heart Smart Baking Mix, 75¢, (3-5-06)
Comtrex Caplets or Liquids, $1 , (4-8-06)
Denny’s Restaurant, 20% off Entire Check, (2-07-06)
Denny’s Restaurant B1G1F Entrée, when you buy 2 beverages, (2-7-06)
Denny’s Restaurant B1G1F Lunch or Dinner Entrée, (2-7-06)
Dreamfields Pasta .55 (3-31-06)
Enova Oil, 20 oz. ,$1 , (4-30-06)
4 Way Nasal Spray, $1 , (4-8-06)
GE Reveal and/or GE Edison Lighting Products , $1.50/2 , (3-31-06)
Gum Floss, Dental Accessory or Oral Pain Relief Product, 55¢ , (3-31-06)
Gum Toothbrush, except Dome Trim, $1 , (3-31-06)
Hersheys Smart Zone Energy Bars, 1.76 oz. , B1G1F up to $1.49 (3-31-06)
Malt-O-Meal Hot Cereal, 15 oz.+ , 50¢ , (3-31-06)
Moms Best Oatmeal, 14 oz.+ , $1 , (3-31-06)
Olive Garden Restaurant Dinner Entrees, $3/2 , (2-26-06)
Theraflu Hot Liquid or SoftGels ,$1 , (4-8-06)
Theraflu Thin Strips, $1 , (4-8-06)
Triaminic Product, $1 ,(4-8-06)
Triaminic Thin Strips Product, $1 , (4-8-06)
Tyson Canned or Pouch Chicken, $1/2 , (5-31-06)
Tyson Chicken or Steak Strips, $1 , (3-31-06)

SMARTSOURCE 2 (1/8)
Adam’s Peanut Butter, 35¢ , (3-31-06)
Airborne , 75¢ , (2-28-06)
Aquafresh Cavity Protection, Extra Fresh, Kids, etc. Toothpaste , 4.3 oz.+ , $1 , (2-4-06)
Aquafresh Extreme Clean, Whitening, or Sensitive Toothpaste, 4.3 oz.+ , $1 , (2-4-06)
Aquafresh Extreme Clean, Whitening, or Sensitive Toothpaste, 4.3 oz.+ , $2.50/2 ,(2-4-06)
Aquafresh Toothbrush Twin Pack or Dragon Tales Kids Toothbrush .75 (2-4-06)
Barilla Plus, $1/2 , (3-15-06)
Boca Meatless Product , 75¢ , (3-5-06)
DiGiorno Pizza, 50¢ , (2-28-06)
Dole All Natural Fruit, 50¢ , (3-31-06)
Jif Peanut Butter ,17.3 oz.+ , $1/2 , (3-31-06)
Mountain High Yoghurt 4 pack, 50¢ , (2-28-06)
Mountain High Yoghurt, 32 or 64 oz. , (2-28-06)
Milk-Bone Biscuits, $1 , (2-26-06)
Milk-Bone Biscuits or Treats, 55¢/2 , (2-26-06)
Smuckers Jam, Jelly, Preserves or Fruit Spread, $1/2 , (3-31-06)
Smuckers Uncrustables Sandwiches, 7 oz.+ , $1/2 , (3-31-06)
Smuckers Uncrustables Sandwich Keeper Free (mail-in) , (requires purchase of 2 products) (9-30-06)
South Beach Diet Cereal, $1.50 ,(2-28-06)
South Beach Diet Cereal Bars , 75¢ , (2-28-06)
South Beach Cookies or Crackers, $1 , (2-28-06)
South Beach Diet Frozen Entree or Breakfast Wraps, $1 , (2-28-06)
South Beach Diet Frozen Pizza $1 (2-28-06)
South Beach Diet Refrigerated Wraps .75 (2-28-06)
Spray N Wash , 50¢ , (2-19-06)

VALASSIS (1/8)
Act Anticavity Fluoride Rinse, $2 , (2-28-06)
All Fabric Softener, 50¢ , (3-5-06)
All or Surf Detergent, except Small & Mighty, 50¢ , (3-5-06)
All Small & Might 3X Concentrated Laundry Detergent, $1.50 , (3-5-06)
Breyers Light or No Sugar Added Frozen Novelty Bars, $1 , (2-28-06)
Breyers Light or Breyers No Sugar Added Ice Cream, 75¢ , (2-28-06)
Carb & Sugar Control Yogurt Cup or Light N Fit with Fiber, 4-pack, 50¢ , (4-15-06)
Caress Body Wash, In-Shower Lotion or 6 or more bars, 75¢ , (3-5-06)
Carnation Evaporated Milk, 12 oz., 50¢/2 , (2-19-06)
Carnation Instant Breakfast Powder or Ready-To-Drink Packages, $1 , (4-7-06)
Cover Girl Face Product, $1 , (2-28-06)
Degree Anti-Perspirant or Deodorant Products, $1.50/2 , (3-5-06)
Del Monte Fruit, Vegetables, or Tomatoes, 11 to 15.25 oz. cans, 40¢/3 , (3-31-06)
Dove Bars, 75¢/4, (3-5-06)
Dove Body Wash, 12 oz.+ , $1 , (3-5-06)
Dove Deodorants, $1.50/2 , (3-5-06)
Dove Hand and Body Lotion, $1 , (3-5-06)
Dove Liquid Facial Cleanser or Cool Moisture Cleansing Cloths , $1 , (3-5-06)
Dove Shampoo or Conditioner,7 oz.+ , $1 , (3-5-06)
Dove Styling Aid, 2.25 oz.+ , $1 , (3-5-06)
Finesse Product, $1 , (3-5-06)
Flex-A-Min, $3 , (5-30-06)
Imodium Advanced or Imodium A-D, 50¢ , (3-31-06)
Johnson & Johnson Reach Dental Floss or Reach Access Flosser, 50¢ , (2-11-06)
Lever 2000, Body Wash or 4-Bar Multipack+ , 50¢ , (3-5-06)
Light N Fit Smoothie or Carb & Sugar Control Smoothie, 4-pack, $1 , (4-15-06)
Light N Fit Yogurt, 6 cups or one 8 or 12 pk., 50¢ , (4-15-06)
Marzetti Refrigerated Dressing, $1 (4-30-06)
Motrin, Childrens Product, 75¢ , (3-31-06)
Motrin IB Product, except trial, 75¢ , (3-31-06)
Mylanta Product, $1 , (3-31-06)
Nescafe Tasters Choice, 3 oz.+ , $1.50 , (3-1-06)
Nescafe Tasters Choice, 5.3 oz. , $1.50 , (3-1-06)
Nestle Juicy Juice 100% Juice, 50¢/2 , (4-8-06)
Northern Quilted, giant roll pk. or 6 ct.-double roll pkg.+ , 75¢ , (3-4-06)
One Touch Ultra Blood Glucose Monitoring System, $30 , (5-31-06)
One Touch Ultra Smart Blood Glucose Monitoring system, $30 , (5-31-06)
Pepcid Product, except trial , $1 , (3-31-06)


Power Bar Pria, Pria Carb Select, or Pria Complete Nutrition Bar, 50¢ , (4-17-06)
Quaker Instant Oatmeal, 50¢ , (3-31-06)
Quaker Oatmeal Squares Cereal, 16 oz.+ , 50¢ , (3-31-06)
Quaker Old Fashioned or Quick Oatmeal, 18 or 42 oz., 50¢ , (3-31-06)
Quaker Weight Control Instant Oatmeal, $1 , (2-19-06)
Reach Fresh & Clean or Max Tooth & Gum Toothbrushes, $1.50/2 , (2-11-06)
Reach Toothbrush Twinpak, $1.50 , (2-11-06)
Rice-A-Roni, Pasta Roni or Rice-A-Roni Express, 50¢/2 , (3-5-06)
Riceland Rice, White Brown or Jasmine, 39¢ , (6-30-06)
St. Joseph 81mg Aspirin, 100 ct.+ ,$1 , (4-30-06)
Slim Fast High Protein Product multipack, $1 , (2-19-06)
Slim Fast Optima Meal Bars multipack, $1 , (2-19-06)
Slim Fast Optima Ready to Drink Shakes, multipack , $1 , (2-19-06)
Smart Balance Buttery Spread, 40¢ , (3-19-06)
Smart Beat Products .40 (3-19-06)
Snuggle Fabric Softener Sheets, 60¢ , (3-5-06)
Snuggle Liquid, 60¢ , (3-5-06)
StarKist Grilled Tuna Fillets, $1 , (2-5-06)
StarKist Grilled Tuna Fillets, $1/2 , (3-12-06)
Thermasilk Products, $2/2 , (3-5-06)
Tylenol Arthritis Product, except trial, 50¢ , (3-31-06)
Tylenol Chest Congestion, except trial, $1, (3-31-06)
Tylenol, Childrens Product, 75¢ , (3-31-06)
Tylenol Extra Strength Product, except trial, 50¢ , (3-31-06)
Tylenol PM or Simply Sleep Product, except trial, 50¢ , (3-31-06)
Tylenol Sore Throat or Cough & Sore Throat Product , except trial, $1 , (3-31-06)
Vaseline Intensive Care Lotion, 200mL+ , $1 , (3-5-06)
Viactiv Dietary Supplement, except trial, 55¢ , (3-31-06)
Wisk Liquid ,100 oz.+ , 50¢ , (3-5-06)

Frugal and Free Coupon Preview 1/1/06

SMARTSOURCE (1/1/06)
Cetaphil, $1 , (6-30-06)
Colgate Total, Luminous, Max Fresh, 2in1, Sensitive, etc. Toothpaste, 4 oz.+ , 75¢ , (2-4-06)
Earthbound Farm Organic Packaged Salad, 55¢ , (2-28-06)
Lean Cuisine, $1/5 , (3-31-06)
Lundberg Rice, 2 lb. bag, 50¢ , (2-28-06)
Palmolive Dish Liquid, 1-25 oz.+ or two smaller, 25¢ , (2-4-06)
Palmolive with Bleach Alternative or Oxy Plus Dish Liquid, 40¢ , (2-4-06)
Post Cereals, $1/2 , (2-28-06)
Red Lobster Dinner Entrees, $4 off 2 , (2-9-06)
Red Lobster Lunch Entrees, $3 off 2, (2-9-06)
R.W. Knudsen Organic Juice, 75¢ , (2-28-06)
Santa Cruz Organic Apple Sauce, 75¢ , (2-28-06)
Softsoap Liquid Hand Soap, 35¢ , (2-4-06)

SMARTSOURCE # 2 (1/1/06)
Excedrin, 24 ct.+ , $1 , (3-31-06)
Gold Bond Medicated Lotion or Cream, $1 , (3-31-06)
Gold Bond Ultimate Healing Skin Therapy Lotion, 5.5 oz. or 14 oz., $1 , (3-31-06)
Kelloggs Nutri-Grain Bars, 6 ct.+ , 75¢/2 , (2-26-06)
Kelloggs Special K Bars, 6 ct.+ , 40¢ , (2-26-06)
Nicorette, 40 ct.+, Commit, 48 ct.+ or NicoDerm, 7 ct.+ ,$5 , (2-28-06)
Schick ST Disposable Razor, 5ct. or 10 ct. , (2-12-06)
Schick Xtreme3 Disposable Razor, 4 ct. or 8 ct. , $1.50 , (2-12-06)

VALASSIS (1/1/06)
Clairol Nice N Easy Hair Color Product, $2 ,(1-31-06)
Clairol Nice N Easy Hair Color Products, $5/2 , (1-31-06)
Osteo Bi-Flex, $3 , (4-30-06)

Frugal and Free Coupon Preview 12-25-05

PROCTER & GAMBLE (12/25)
Always Pads or Feminine Cleansing Cloth, 50¢ (1-31-06)
Always Pantiliners 34 ct.+ .50 (1-31-06)
Bounce Product, 25¢ , (1-31-06)
Bounty, 25¢ , (1-31-06)
Cascade, 25¢ , (1-31-06)
Charmin, Kid Fresh or Fresh Mates, 25¢ , (1-31-06)
Cheer, 50¢ , (1-31-06)
Clairol Natural Instincts Hair Color Product, $2 , (1-31-06)
Clairol Natural Instincts Hair Color Products, $5/2 , (1-31-06)
Cover Girl Lip or Eye, $1 , (1-31-06)
Crest Pro-Health, 500mL+ , 75¢ , (1-31-06)
Crest Toothpaste, $1/2 ,(1-31-06)
Crest Whitestrips or Whitestrips Premium, $5 , (1-31-06)
Crest Whitestrips Premium Plus, $7 , (1-31-06)
Dawn Direct Foam or refill, $1 , (1-31-06)
Dawn Ultra or Dawn with Bleach Alternative, 25¢ , (1-31-06)
Downy Ultra, 25¢ , (1-31-06)
Folgers Home Café Black Coffee Pods, 14 ct.+ , 50¢ , (1-31-06)
Folgers Home Café Cappuccino or Skinny Vanilla Latte Pods, 8 ct., $1 , (1-31-06)
Folgers Home Café Millstone Black Coffee Pods, 14 ct.+ , 50¢ , (1-31-06)
Folgers Instant Product, 8 oz.+ , 50¢ , (1-31-06)
Folgers Products, 34.5 oz., $1/2 or $1/3-11oz.+ , (1-31-06)
Head & Shoulders, except trial, $1/2 , (1-31-06)
Iams Cat or Dog Dry Food, 4-lb. Bag+ , 50¢ , (1-31-06)
Iams Multi-Cat, Indoor Cat, or Kitten Dry Food, 4-lb bag+ , $5 , (1-31-06)
Iams Pouches or Cans, 6 for dogs or 12 for cats, $1 , (1-31-06)
Iams Savory Sauce, 11 oz. B2G1F (1-31-06)
Metamucil, 50¢ , (1-31-06)
Olay Facial Moisturizer or Olay Facial Cleanser, $1 , (1-31-06)
Olay Quench Hand or Body Moisturizer, except 30mL , $1 , (1-31-06)
Old Spice Anti-Perspirant, Deodorant, or Body Spray .25 (1-31-06)
Pampers Diapers, jumbo pack+, $1, (1-31-06)
Pampers First Steps, Easy Ups or Feel N Learn jumbo pack+ $2 (1-31-06)
Pantene, except trial, $2/2 , (1-31-06)
Pepto-Bismol or Childrens Pepto Product, 30¢ , (1-31-06)
Prilosec OTC, $1 , (1-31-06)
Pringles, 30¢/3 (1-31-06)
Pringles .50/1-6 ct. 100 Calorie pk or two 8 ct. Snack Stacks or one 18 ct. (1-31-06)
Puffs Tissues, 30¢/3 boxes, (1-31-06)
Secret Anti-Perspirant or Body Spray, 25¢ , (1-31-06)
Sure Product, 25¢ , (1-31-06)
Swiffer Sweeper or Dusters Product, 50¢ , (1-31-06)
Swiffer WetJet Starter Kit, $3 , (1-31-06)
Tampax, 50¢ , (1-31-06)
ThermaCare, 55¢ , (1-31-06)
Tide, 35¢ , (1-31-06)
Vicks, 55¢ , (1-31-06)