7-31-05 Frugal and Free Coupon Preview

Hello,
Hope you are having a wonderful Sunday! We have new coupons going up on the website. They will be up soon. Take a look at the preview below for what will be available.
Now, Go Forth & Save!
Michelle
Frugal and Free


SMARTSOURCE (7/31)
Colgate Toothpastes, 4 oz.+ , $1/2 , (9-3-05)
Colgate Total, Max Fresh, 2in1, Sensitive or Simply White Toothpaste, 4 oz.+ , 75¢ , (9-3-05)
Colgate Total, Max Fresh, 2in1, Sensitive or Simply White Toothpaste, 4 oz.+ , $2/2 , (9-3-05)
Comet Bathroom Cleanser, 35¢ , (9-30-05)
Easy-Off Bam, 50¢ , (9-30-05)
Energizer, MAX, or Energizer e2 Titanium Technology Batteries, blister packs or one multi pack, $1 , (9-10-05)
Energizer e2 Lithium Batteries, multi packs Energy MAX batteries, $2 , (9-10-05)
Fazoli’s Restaurant 99¢ Kid’s Meal, with purchase of any adult entrée, (8-21-05)
Fazoli’s Restaurant $5 or more purchase, save $1 , (8-21-05)
Fazoli’s Restaurant $10 or more purchase, save $2 , (8-21-05)
Fazoli’s Restaurant $1 off Select oven-baked entrees, (8-21-05)
Hot Pockets or Lean Pockets Subs Sandwiches, 10 or 11 oz., 75¢ , (10-23-05)
Kellogg’s Crunch Cereal, $1/2 , (9-11-05)
L’Oreal Revitalift or Age Perfect, $1 , (10-23-05)
L’Oreal Wrinkle De-Crease, ReNoviste, or Refinish, $1 , (10-23-05)
Mountain High Yoghurt, 4-pk., 50¢ , (9-30-05)
Mountain High Yoghurt, 32 or 64 oz., 50¢ , (9-30-05)
Palmolive Dish Liquid, 1-25 oz.+ or two smaller, 25¢ , (9-10-05)
Palmolive Oxy Plus Dish Liquid, 1-25 oz.+ or two smaller, 40¢ , (9-10-05)
Quaker Fruit & Oatmeal Bites, B1G1F, up to $3.69 , (9-15-05)
Rid-X, $1 , (10-31-05)
Schiff Lubriflex3 Joint Care, $5 , (10-31-05)
Softsoap Body Wash, except 1.75 oz. $2 , (9-10-05)
Softsoap Liquid Hand Soap, 35¢ , (9-10-05)
Suavitel Fabric Conditioner Liquid, 50¢ , (9-10-05)

PROCTER & GAMBLE (7/31)
Always Pads 12 to 24 ct. Free, when you buy Always Pads 24 to 48 ct., (8-31-05)
Aussie Products, $2/2 , (8-31-05)
Bounce Product, 25¢ , (8-31-05)
Bounty Basic Select-A-Size, 3 roll+ , 50¢ , (8-31-05)
Bounty Towel, 25¢ , (8-31-05)
Cascade Crystal Clear or Cascade Plastic Booster, 40¢ , (9-30-05)
Cascade Product, 50¢ , (9-30-05)
Cascade 2in1 ActionPacs or Cascade Complete, 50¢ , (9-30-05)
Charmin Toilet Paper, Kid Fresh or Fresh Mates, 25¢ , (8-31-05)
Clairol Natural Instincts Hair Color, $2 ,(8-31-05)
Cover Girl Product, $1 , (8-31-05)
Crest Cavity Protection, Tartar Protection, etc. any 4.1 oz.+ , $1/2 , (8-31-05)
Crest Deep Clean Manual Brush, $1 , (8-31-05)
Crest Night Effects, $2 , (8-31-05)
Crest Vivid White, MultiCare, Extra Whitening, etc. Toothpaste, 4.1 oz.+ , $1 , (8-31-05)
Crest Whitestrips Classic or Premium Dental Whitening Formula, $5 , (8-31-05)
Crest Whitestrips Premium Plus Dental Whitening Formula, $7 , (8-31-05)
Dawn Power Dish Brush, $2 , (8-31-05)
Dawn Power Dissolver or Dawn Complete, 50¢ , (8-31-05)
Dawn Ultra, 25¢ , (8-31-05)
Downy Simple Pleasures, 50¢ , (8-31-05)
Febreze Air Effects, 50¢ , (8-31-05)
Febreze Fabric Refresher, 50¢ , (8-31-05)
Febreze Scentstories Disc, $1 , (8-31-05)
Febreze Scentstories Starter Kit, $10 , (8-31-05)
Fixodent Adhesive, 1.2 oz.+ , $1 , (8-31-05)
Folgers Instant Product, 7 oz.+ , 50¢ , (8-31-05)
Folgers Product, 7 oz.+ , 25¢ , (8-31-05)
Herbal Essences Hair Color, $5/2 , (8-31-05)
Herbal Essences Hair Color, $2 , (8-31-05)
Herbal Essences Shampoo, Conditioner or Styler, except trial B1G1F , (8-31-05)
Infusium 23, except trial size, $1 , (8-31-05)
Ivory Hand Soap, Body Wash or Bar, 25¢ , (8-31-05)
Kandoo Wipes or Handsoap, 75¢ , (8-31-05)
Metamucil, any size, 50¢ , (8-31-05)
Mr. Clean Autodry Carwash Starter Kit, $5 , (8-31-05)
Noxzema Product, except 2.5 oz. and 6 oz. Jars, $1 , (8-31-05)
Olay Facial Moisturizer or Olay Facial Cleanser, $1 , (8-31-05)
Olay in Shower Body Lotion $1 (8-31-05)
Olay Personal Cleansing Products, $1/2 , (8-31-05)
Olay Quench Hand or Body Moisturizer, except 30ml , $1 , (8-31-05)
Old Spice Body Wash, or two bar bundles, 75¢ , (8-31-05)
Pampers First Steps, Easy Ups or Feel N Learn jumbo pk+ , $2 (8-31-05)
Prilosec OTC, $1 , (8-31-05)
Pringles, 145 to 214g , 30¢/3 cans, (8-31-05)
Pringles Snack Stacks, (2) 8 ct. or one 18 ct., (8-31-05)
Puffs Tissues, 30¢/3 , (8-31-05)
Scope, 500 ml+ , $1/2 , (8-31-05)
Spiderman & Friends Rebate Offer, Buy one Spiderman & Friends Superhero Playset (#70299) Get $7.50 Rebate (11-20-05)
Swiffer Base Products, $1.25/2 , (8-31-05)
Swiffer Dusters Products, $1.25/2 , (8-31-05)
Tampax 18 or 20 ct. Free, when you buy Tampax 36 ct.+ , (8-31-05)
ThermaCare, any variety, 55¢ , (8-31-05)
Tide To Go Pen .50 (8-31-05)
Zest Body Wash or Bar, 30¢ , (8-31-05)

Give Us This Day Our Daily Bread...

We have King Soopers here (Kroger) and the Sara Lee sliced breads are $1.49, less the 55¢ c/o(7-24 Valassis), which King Soopers doubles to $1, final cost 49¢ per loaf.
Excellent deal on FRESH bread. (I usually pay 65¢-80¢ for day old bread)

I am very grateful for all the steals and deals I find in my travels. God is good. I always try to pass on the news of deals as I see them.
Have a wonderful day.
Now...Go Forth and Save!
Michelle
Frugal and Free

Do you have a Kroger-based store in your area?
Start saving UPC's from Kroger coffee, when you get 10, send in and get a free can (11-13 oz) of coffee!

Kroger Coffee Club
PO Box 130751
El Paso, TX 88513-0751
Allow 2 weeks for delivery.

Michelle
Now Go Forth & Save!
Frugal and Free

7-24-05 Frugal and Free Coupon Preview

Good Morning!!
Here is a preview of what we will have on the website later today. Enjoy and...Go Forth & Save!
Michelle
Now...Go Forth & Save
Frugal and Free

Proverbs 31: 14 She is like a merchant's ship; she brings her food from afar.
18 She watches for bargains; her lights burn late into the night.
20 She extends a helping hand to the poor and opens her arms to the needy.

SMARTSOURCE 7/24
Aquafresh Cavity Protection, Extra Fresh or Kids Toothpaste, 4.3 oz.+ , $1/2 , (8-20-05)
Aquafresh Extreme Clean, Whitening, or Sensitive Toothpaste, 4.3 oz.+ , $1 , (8-20-05)
Aquafresh Extreme Clean, Whitening, or Sensitive Toothpaste, 4.3 oz.+ , $2.50/2 , (8-20-05)
Boston Market Restaurant Roasted Sirloin, Individual Meal, $1 , (9-4-05)
Boston Market Restaurant, Individual Meal or Boston Carver Combo, $1 off , (9-4-05)
Boston Market Restaurant $10 Purchase, $2 off, (9-4-05)
Boston Market Restaurant $20 Purchase, $4 off, (9-4-05)
DQ Blizzard Cake, 8” or 10”, $2 off , (8-31-05)
LensCrafters RxSun and Eyeglasses, starting at $109.95, $100 off , (9-10-05)
Oral-B Advance Power 900 Series Rechargeable Toothbrush, $3 , (9-18-05)
Oral-B $10 Professional Care, etc. Toothbrush Rebate (mail-in) , (9-18-05)
Red Lobster Restaurant, Adult Dinner Entrees, $4 off, (9-5-05)
Wartner Wart Remover, $3 , (9-30-05)
Whisker Lickins Deli Slices, any flavor, $1/2 , (10-31-05)
Whisker Lickins Pouches, Canisters or Deli Slices, $1/3 , (10-31-05)

VALASSIS 7/24
Captain Crunch Cereal, 50¢ , (9-30-05)
Clorox 2 AND Wisk AND Snuggle, 1 each liquids, $3 , (10-16-05)
Clorox 2 Bleach for Colors, 66 oz.+ , 50¢ , (10-16-05)
Disney Winnie the Pooh Multivitamins, $1 , (10-30-05)
Emeril’s Gourmet Sausage, any one, $1.50 , (9-4-05)
Formula 409 Cleaners. $1/2 , (9-30-05)
Life Cereal, 50¢ , (9-30-05)
LOreal Excellence or Excellence Cremelights, $2 , (10-16-05)
Mitchum or Mitchum for Women Product, except trial sizes or special multipacks, 75¢ , (10-23-05)
Northern Quilted or Ultra Bath Tissue, Giant roll or two 6-ct. double rolls+ , $1 , (9-18-05)
Osteo Bi-Flex for Joint Comfort, $3 , (10-30-05)
Pure Protein High Protein Bars, $1/2 , (10-30-05)
Quiznos Chicken Craveable Salad, $1 off , (8-14-05)
Quiznos Signature Chicken Sub, $1 , (8-14-05)
Sara Lee Bread, Buns, Rolls or Bagels, 55¢ , (8-31-05)
Sara Lee Frozen Cheesecake Product, $1 , (9-30-05)
Sara Lee Frozen Pound Cake, Coffee Cake or Other Frozen Dessert Product, $1 , (9-30-05)
Sara Lee Frozen Pie Item, $1 , (9-30-05)
Scotch-Brite Dishwands or Refills, $1/2 , (11-30-05)
Snuggle Fabric Softener, Liquid or Sheets, 50¢ , (10-16-05)
Viactiv Calcium, 60 ct.+ , $2 , (9-1-05)
Viactiv Multi-Vitamin, 60 ct.+ , $3 , (9-1-05)
Wisk Liquid, 100 oz.+ , 50¢ (10-16-05)

7-17-05 Frugal and Free Coupon Preview

Good Morning...
Here is the preview list of what we will have available on the website this afternoon---at the latest tomorrow morning.
Enjoy...Now, Go Forth & Save!
Michelle
Frugal and Free

SMARTSOURCE 7/17
Air Wick Warmer Unit Free up to $1.19 wyb Air Wick Scented Oil Refill Fragrance (8-14-05)
Baskin Robbins Cake, Save $3 on any minimum $16 cake purchase, (8-14-05)
Baskin Robbins Cappuccino Blast 16 oz., Just $1.99 , (8-14-05)
Baskin Robbins Ice Cream Shake, $1 off, (8-14-05)
Baskin Robbins Original Bold Breeze 16 oz., (8-14-05)
Bennigan’s Restaurant American Burger $3.99, or any of the Signature Half Pound Burgers for $4.99(does not include the Big Irish) , (8-14-05)
Bennigan’s Restaurant, Save $5 off $20 purchase, (8-14-05)
Haagen-Dazs Brownie Bars Multi-Pack, or any other Haagen-Dazs Frozen Snacks, 75¢ , (9-1-05)
Hansen’s Natural Soda or Diet Hansen’s Soda two 6 packs $1 (11-30-05)
Huggies Diapers, $1 , (10-2-05)
Huggies Rash Cream or Liquid Powder, $2 , (12-4-05)
Keebler Cookies, 8 oz.+ , 55¢/2 , (9-11-05)
Keebler Fudge Shoppe White Fudge Stripes, Filled Peanut Butter or Filled Caramel Cookies 8 oz + , 40¢ , (9-11-05)
Kelloggs Pop-Tarts Toaster Pastries, 75¢/2 , (9-11-05)
Pull-Ups Training Pants, jumbo pk.+ , $2 , (9-30-05)
Right Guard, Right Guard Xtreme, Gillette Series, Soft & Dri or Dry Idea Products except trial size, $2/2 , (9-17-05)

Parade Magazine
Cover Girl Lipcolor Free, When you buy Cover Girl Outlast Makeup, (8-31-05)
Cover Girl Lip or Eye Product, $1 off, (8-31-05)

7-10-05 Frugal and Free Coupon Preview

Good Morning! This is what we will have on the website. Just a preview to let you peek.
Now...Go Forth & Save!
Michelle
Frugal and Free

SMARTSOURCE (7/10)
Boston Market Restaurant Individual Meal or Boston Carver Combo, Save $1 , (8-21-05)
Boston Market Restaurant Add-a-Lemonade, get half-gallon Minute Maid Lemonade, with any Family Meal, for $1.59 , (8-28-05)
Boston Market Restaurant $10 purchase, Save $2 , (8-21-05)
Boston Market Restaurant $20 purchase, Save $4 , (8-21-05)
Boston Market Restaurant Roasted Sirloin Individual Meal, Save $1 , (8-21-05)
Chips Ahoy! Cookies, any 3 oz.+ , 55¢ (8-7-05) Limit 10, Please
Colgate Total, Max Fresh, 2in1, Sensitive Toothpaste, etc., 4 oz.+ , 75¢ (8-13-05)
Colgate Toothpaste, 4.0 oz+ , $1/2 (8-13-05)
Der Wienerschnitzel/Tastee Freez, When you buy a Combo substitute a shake at no charge, (7-31-05)
Der Wienerschnitzel/Tastee Freez Old Fashioned Sundae, B1G1F, (7-31-05)
Diet Pepsi $10 Rebate (mail-in) (7-23-05)
Dove Ice Cream, 4-pack or Miniatures, 55¢ (9-10-05)
Milk-Bone Grillin Bites Bakery Bites or Deli Bites, 75¢ (8-21-05)
Milk-Bone Products, 55¢/2 , (8-21-05)
New Skin Liquid Bandage, $1 , (10-31-05)
Olive Garden Restaurant, Two Dinner Entrees, Save $3, (8-28-05)
Quaker Breakfast Bars, Bites or Graham Bars, 75¢ , (8-31-05)
Quaker Chewy Granola Bars, 75¢ , (8-31-05) Limit 10, Please
Replens Long-Lasting Intimate Item, Free Trial size or $2.50 off any, (12-31-05)
Safeway Select Water (case) Free, when you buy any 2 Oral-B CrossAction-CrossAction Vitalizer-Advantage Artica single packs or any 2 Indicator twin packs, value up to $3.99 , (7-26-05)
Schick Intuition Razor or Refill, $4 , (8-7-05)
Schick Quattro Razor or Refill, $2 DND-barcode starts with 5 , (8-28-05)
Snickers Ice Cream Bars/Cones or Twix Ice Cream Bars, 6-pks., 75¢ (9-10-05)
Spic and Span or Cinch product, 55¢ (9-10-05)
Sweet Sue Premium Chicken Breast, pouch or can, 50¢/1 , (9-4-05)

VALASSIS (7/10)
Angel Soft Toilet Paper, 6-Double Roll or 1 large pkg., 75¢ (8-21-05)
Clairol Highlighting or Blonding Product, $3 , (8-31-05)
Clariol Hydrience Hair Color, $2 , (8-31-05)
Clairol Hydrience Hair Color, $5/2 , (8-31-05)
Clairol Nice N Easy, B1G1F, (8-31-05)
Kodak One-Time-Use Camera, $1 , (9-10-05)
Kodak Zoom One-Time-Use Flash Camera, $2 , (9-10-05)
Lean Balance Diet Product, $3 , (1-31-06)
LensCrafters, all RxSun and Eyeglasses, Save $75 , (9-18-05)
Marzetti Refrigerated Dressing, $1 , (10-31-05)
Max Factor Lip Product, $1 , (9-30-05)
Max Factor Product, $1 , (9-30-05)
Natures Bounty Product, $1 , (10-30-05)
Nexcare Advanced Foot Cream, $1-DND Barcode begins with 5 , (8-31-05)
Nexcare Cracked Heel Care $2 DND- Barcode begins with 5 , (8-31-05)
Nexcare First Aid Product $1 DND- Barcode begins with 5 , (8-31-05)
No Pudge Ice Cream Novelty, 75¢ (8-31-05)
Panda Express Gourmet Chinese Food Restaurant, Buy 2-Entrée get second one half price, (8-31-05)
Panda Express Gourmet Chinese Food Restaurant, Panda Feast or $25 purchase, Save $3, (8-31-05)
Ronzoni Healthy Harvest, $1/2 , (9-30-05)
Tillamook Cheese, 8 oz. or larger, 40¢ , (8-14-05)

7-3-05 Frugal and Free Coupon Preview

Hello.. Happy 4th of July!
We have the Proctor and Gamble coupons! They are being added to the website.
Thanks so much for visiting!

Now...Go Forth & Save!
Michelle
Frugal and Free

PROCTER & GAMBLE (7/3)
Always Pads or Feminine Cleansing Cloths, any size, 50¢ (7-31-05)
Always Pantiliners, 34 ct.+ , 50¢ (7-31-05)
Bounce Sheets, 25¢ (7-31-05)
Bounty Towel, 25¢ (7-31-05)
Cascade, 50¢ (7-31-05)
Charmin/Charmin Ultra/Basic/Kid Fresh/Fresh Mates, 25¢ (7-31-05)
Cheer, 50¢ (7-31-05)
Clairol Ultress Hair Color, B1G1F, (7-31-05) Cover Girl Cheekers Blush Free, when you buy 3 Cover Girl Products, (7-31-05)
Cover Girl Product, 50¢ (7-31-05)
Cover Girl Products, $1.50/2 , (7-31-05)
Crest Pro-Health Rinse, 500ml+ , $2 (7-31-05)
Crest Toothpaste, $1/2 (7-31-05)
Crest Whitestrips Classic or Premium Dental Whitening Formula, $5 , (7-31-05)
Crest Whitestrips Premium Plus Dental Whitening Formula, $7 , (7-31-05)
Dawn Power Dissolver or Dawn Wash & Toss, 50¢ (7-31-05)
Dawn Ultra or Dawn with Bleach Alternative, 25¢ (7-31-05)
Downy Liquid, except Wrinkle Releaser, 25¢ (7-31-05)
Folgers Breakfast Blend, French Roast, 100% Colombian, Gourmet Supreme, etc., any one, 25¢ (7-31-05)
Head & Shoulders, except trial size, $1/2 (7-31-05)
Iams Dry Cat Foods 4 lb.+, 50¢ (7-31-05)
Iams Savory Sauce 11 oz. Free, when you buy two 8 lb. Bags Iams Dog Foods or one 20 lb. Bag, (7-31-05)
Iams Select Bites or any 3 cans Iams dog or cat foods .75 (7-31-05)
Iams Smart Puppy Foods, 4-lb.+ , $5 (7-31-05)
Metamucil, 50¢ (7-31-05)
Mr. Clean Liquid or Spray Product, 50¢ (7-31-05)
Mr. Clean Magic Eraser Product, 50¢ (7-31-05)
Mr. Clean Magic Reach Refill Product, $1 (7-31-05)
Mr. Clean Magic Reach Starter Kit, $5 (7-31-05)
Olay Facial Moisturizer or Olay Facial Cleanser, $1 , (7-31-05)
Olay Quench Hand or Body Moisturizer, excluding 30ml, $1 (7-31-05)
Olay Vitamins Product, $2 , (9-30-05)
Old Spice Product, 25¢ (7-31-05)
Pampers Diapers, jumbo pk. +, $1 (8-31-05)
Pampers, First Steps Easy Ups or Feel n Learn- Jumbo pk.+ , $2.50 (8-31-05)
Pampers Wipes, 50¢ (8-31-05)
Pantene Pro-V Shampoos or Conditioners, $1/2 (7-31-05)
Pantene Pro-V Treatment/Styler/Hairspray, $1 (7-31-05)
Pepto-Bismol, 30¢ (7-31-05)
Pert Plus, $1 (7-31-05)
Physique, except trial size, $1 (7-31-05)
Prilosec OTC, $1 (7-31-05)
Puffs, three-packs or six single, $1/2 (8-31-05)
Secret Product, 25¢ (7-31-05)
Sure Product, 25¢ (7-31-05)
Swiffer, Dusters Product, Swiffer Starter Kit or Wet or Dry Refill, 50¢ (7-31-05)
Swiffer Sweep + Vac Starter Kit, $5 (7-31-05)
Swiffer WetJet Starter Kit, $3 (7-31-05)
Tampax, excluding trial size, 50¢ (7-31-05)
Tide, any size, 35¢ (7-31-05)