Frugal and Free 9/18/05 Coupon List

Sorry, the coupons have not been added to the website....(LONG STORY-Life Issues)
If you see anything you are interested in, you can email me, let me know what you want, I will give you a total,then you could PayPal me at michelle@frugalandfree.com and I will get your order out to you. Don't forget to include your mailing address in the email.
Gotta go...Life is calling...
Now...Go Forth and Save!
Michelle
Frugal and Free

SMARTSOURCE (9/18)
Aquafresh Cavity Protection, Extra Fresh, etc. Toothpaste, 4.3 oz.+ , $1/2 , (10-15-05)
Aquafresh Extreme Clean, NEW Ultimate White, or Sensitive Toothpaste, 4.3 oz.+ , $1 , (10-15-05)
Aquafresh Extreme Clean, NEW Ultimate White, or Sensitive Toothpaste, 4.3 oz.+ , $2.50/2 , (10-15-05)
Aquafresh Foam Impact (FreshMint or IntenseMint) , $1.50 , (10-15-05)
Barilla Pasta, $1/2 , (11-13-05)
Capri Sun Juicers or Capri Sun Fruit Flavored Rolls, 75¢ , (11-13-05)
Dreyer’s Dibs Ice Cream Snack, 75¢ , (11-12-05)
General Foods International, 75¢ , (12-31-05)
Gillette Series, Right Guard Xtreme, or Right Guard Sport Deodorant except trial, 75¢ , (11-18-05)
Hot Pockets or Lean Pockets Subs, 10 to 11 oz., $1/2 DND-Barcode begins with 6 (12-11-05)
Jif Peanut Butter, 17.3 oz.+ jar , $1/2 , (12-31-05)
Land O Lakes Eggs, 75¢ , (11-15-05)
Lean Cuisine, $1/5 , (12-31-05)
Nabisco Fruit Flavored Snacks, 55¢ , (11-13-05)
Pepperidge Farm Cookies, 4 oz.+ , 55¢/2 , (12-31-05)
Picture People, Free Sitting and Free 8x10 or 10x13 portrait, Present Coupon Between September 18th and October 31st
Schiff Move Free, $5 , (12-31-05)
Schiff Prostate Health, $3 , (12-31-05)
Schiff Vitamin, $3 , (12-31-05)
Smuckers Squeeze, $1/2 , (12-31-05)
Soft & Dri or Dry Idea Deodorant, except trial, 75¢ , (11-18-05)

VALASSIS (9/18)
Aveeno Body or Baby Care Product, $1 , (12-31-05)
Aveeno Facial Care Product, $1 , (12-31-05)
Aveeno Lip Care Product, $1 , (12-31-05)
Breyers Light or No Sugar Added Ice Cream or Frozen Novelty Bars, 75¢ , (11-30-05)
Cover Girl Product, 50¢ , (10-31-05)
Cover Girl Products, $1.50/2 , (10-31-05)
Cover Girl Products, B3G1F , (10-31-05)
Hefty Waste Bags, $1 , (12-31-05)
Johnson & Johnson Reach Dental Floss, 50¢ , (11-30-05)
Kelloggs Special K Cereals, 12 oz.+ , $1/2 , (10-30-05)
Kelloggs Special K Fruit & Yogurt Cereal, 12 oz.+, 70¢ , (10-30-05)
Leggs Sheer Energy Challenge Rebate (mail-in), up to $4.49 , (10-31-05)
Monistat Soothing Care, $1 , (3-31-06)
OneTouch Ultra Blood Glucose Monitoring System, $30.00 , (12-31-05)
One Touch UltraSmart Blood Glucose Monitoring System, $30.00 , (12-31-05)
Oust Fan Starter Kit, $3 , (11-12-05)
Pedigree Dog Food, cans or pouches, 75¢/10 , (12-18-05)
Pedigree Dry Dog Food, $3 , (12-18-05)
Pedigree Snack, $1 , (12-18-05)
Ragu, 25¢ , (12-11-05)
Reach Toothbrush, 75¢ , (11-30-05)
Scotch-Brite Disposable Toilet Bowl Scrubbers or Refills, $1 , (2-28-06)
Scotch-Brite Disposable Toilet Bowl Scrubbers or Refills Mail-in Rebate, up to $3.99, (2-28-06)
Smart Balance Buttery Spread, 40¢ , (11-17-05)
Smart Balance Trans-Fat Free Deluxe Microwave Popcorn, 40¢ , (11-17-05)
Stayfree Products, $1/2 , (12-18-05)
Sue Bee Honey, $1 , (11-15-05)
Valley Fresh Canned Chicken, 65¢/2 , (12-31-05)
Viactiv Dietary Supplement, 55¢ , (11-18-05)
Wishbone Dressing, 16 oz.+ , $1/1 , (12-11-05)
Womans Day Magazine, 25¢ , (2-15-06)

Parade Magazine
FREE Scentstories Starter Kit (Mail-in), When you buy a Scentstory Starter Kit and 3 Febreze products, up to $25 Rebate, must be postmarked by 10-31-05


Keebler Cookies, $1/2 , (10-31-05)
Malt-O-Meal Blueberry Muffin Tops or Balance with Berries Cereal, $1 , (10-31-05)

Deals This Week

Hello..I am sure everyone knows about these but just in case...

Kellogg's Eggo Waffles $1 less 55¢ off c/o(Coupon is for the FLIP FLOP VARIETY) doubled = FREE
Totino's Pizza Rolls $1 less 50¢ c/o doubled = FREE
Hamburger Helper $1 less 50¢ c/o doubled = FREE
Scott Paper towels Mega Roll $1 less printable coupon at smartsource.com 35¢ off doubled = 30¢ mega roll
TreeTop Applesauce cups $1 less $1 off/2 c/o = $1/2 packages..Not free but cheap..(Great handy premeasured size for baking--in place of oil!)

If anyone has the HSN FREE DREYER'S Ice cream coupon, now is the time to use at Safeway. Dreyer's is B1G1F this week....
Have a great week saving...
Stay Safe...
Keep all the folks in Hurricane Rita's path in your prayers...

Michelle
Frugal and Free

"Drop Yer Drawers for Katrina Victims!"

Wanna help Katrina victims? Get personal! "Drop Yer Drawers!"

Read this story!
http://katrina.salvationarmy.org/usn/www_usn.nsf/vw-news/E4C3BCACE420D35E8025707B0071C37B?opendocument

Frugal and Free's Coupon Preview 9-11-05

Good Afternoon....Hoping all is well in your world. It is hard to believe that today marks 4 years since that horrific destruction of our World Trade Center and so many lives were taken. My thoughts and prayers go out to all who suffered loss then. Also, my prayers are with everyone faced with loss, devastation and destruction in the Gulf Coast region due to Hurricane Katrina. I pray that recovery is swift for everyone.

Below is a preview of what will be available on the website. Have a great day...and remember to count your blessings. *smile*

Now, Go Forth & Save!
Michelle
Frugal and Free



SMARTSOURCE #1 (9/11)
Adams 100% Natural Peanut Butter, 35¢ , (12-31-05)
Arm & Hammer Laundry Detergent, Liquid or Powder, 50¢, (10-30-05)
Banquet Dessert Bakes, $1 , (11-5-05)
Banquet Homestyle Bakes, $1 , (11-5-05)
Denny’s Restaurant Buy Entrée Get Second Entrée FREE, With purchase of any 2 beverages, (10-15-05)
Denny’s Restaurant Buy Lunch or Dinner Entrée Get 2nd Entrée FREE, With purchase of any 2 beverages, (10-15-05)
Denny’s Restaurant 20% off Entire Check, (10-15-05)
Jergens Moisturizer, 6 oz.+, $1 , (10-15-05)
Malt-O-Meal Cereal, 11.5 oz.+ , 50¢ , (12-31-05)
Minute Maid Kids+ OJ, 64 oz., (11-30-05)
Oral-B CrossAction Power MAX Toothbrush, $2 , (10-22-05)
Oral-B CrossAction Power Toothbrush or Refills, $2 , (10-22-05)
Oral-B Rembrandt Toothpaste, $1 , (10-22-05)
Ortega products, any 2, $1/2 , (11-7-05)
Ortega-Robots Rebate Offer, $3 Mail-in Rebate with purchase of 2 Ortega Products and “Robots” DVD, (Must be Postmarked by 11-21-04)
Russell Stover Sugar Free Boxed Candies, 8.25 oz.+ , $2 , (1-31-06)
Smuckers Peanut Butter, 35¢ , DND-barcode begins with 5 , (12-31-05)

SMARTSOURCE #2 (9/11)
A-1 Marinade, $1 , (10-15-05)
A-1 Steak Sauce, 10oz. +, $1 , (10-15-05)
Beef Save $1, When you buy A-1 Steak Sauce or A-1 Marinade, (10-15-05)
Bisquick Original or Heart Smart Baking Mix, 40 oz.+ , 75¢ , (11-6-05)
Challenge European Style Butter, Salted or Unsalted, 75¢ , (6-30-06)
Challenge Regular Butter, Salted or Unsalted, 1lb., 75¢ , (6-30-06)
Challenge Spreadable Butter, 50¢ , (6-30-06)
Jones Ham AND any Wisconsin Cheese $2 (11-30-05)
Lean Pockets, 8-9 oz. pkgs., $1/3 , (12-4-05)
Tree Top Apple Sauce Cups, $1/2 , (11-30-05)
Zatarains New Orleans Style “Ready-to-Serve” Rice, 35¢ , (11-30-05)
Zatarains New Orleans Style Rice Mixes or Pasta, $50/2 , (11-30-05)

VALASSIS (9/11)
Advil Childrens, $1 , (12-31-05)
Clairol Nice N Easy Hair Color, $2 , (10-31-05)
Clairol Nice N Easy Hair Color, $5/2 boxes , (10-31-05)
Egglands Best Cage Free Dozen or Organic 6 pack Eggs, 50¢ , (12-31-05)
Egglands Best Eggs, 35¢ , (12-31-05)
Emeril’s Smoked Sausage, any variety, $1.50 , (10-31-05)
Friskies Cat Food , 15 cans OR two 12 ct. OR one 24 ct. Variety Pack, $1 , (12-11-05)
Friskies Cat Treats $1/2 (12-11-05)
Friskies Dry Cat Food, (1) 3.15 lb. Bag+ or three 16.2 oz. Boxes, $1 , (12-11-05)
Marzetti Refrigerated Dressing, $1 , (12-31-05)
Max Factor Mascara, B1G1F , (11-30-05)
Morton System Saver Pellets or Brine Blocks, (3) 25lb. OR (2) 40-50- or 80lb. Bags, $1 , (12-31-05)
No Yolks Cholesterol Free Egg Noodle Substitute, 50¢ DND-Barcode starts with 5 , (12-31-05)
Osteo Bi-Flex, $3 , (12-31-05)
Promise Spread, 50¢ , (12-3-05)
Quaker Instant Oatmeal, 50¢ , (10-23-05)
Quaker Oats, 25¢ (10-23-05)
Scotchgard Protector or Cleaner, $1 , (11-15-05)
7UP Plus, 1 twelve-pk or two 2-liters, $1 , (12-31-05)
Sun Maid Raisins Snacks, combination of 6-pks or Mini-Snacks 7 oz.+ , $1/2 , (10-31-05)
Tylenol PM, except trial size , $2 , (12-31-05)
Vaseline Intensive Care Lotion, 200ml+ , $1 , (12-3-05)



Airwick Freshmatic FREE Refill Coupon Offer, When you buy 1 Airwick FreshMatic Automatic Spray Starter Kit-receive coupon for FREE Airwick Freshmatic Refill, Value up to $4, (9-25-05)
Equal, 100 ct. packets, 50¢ , (10-31-05)
Frappuccino Coffee Drink 4-Pack, $1/2, (12-31-05)
FREE Milk, When you buy Oral-B Stages or Zooth toothbrushes, value up to $3, (10-31-05)
Fresh Express Salad Blends or Complete Salads, $2/2, (12-31-05)
Fresh Express Complete Salad, 75¢ , (12-31-05)
Lamisil AT, $1, (10-8-05)
Monistat Product, $2 , (10-31-05)
Mrs. Dash Products, $1/2, (10-31-05)
Pentel Product Save $1, When you buy a combination of 2 Dentyne, Trident White, Bubblicious, Swedish Fish, or Sour Patch products, (3-31-06)
Pumpkin Masters and Brach’s Candy, (1) Pumpkin Carving Kit or Kid’s Carving Kit AND any 2 bags of Brach’s candy, $1.50 , (11-01-05)
Smucker’s Sugar Free Preserves, 25¢ , (10-31-05)

Frugal and Free 9-4-05 Proctor and Gamble Insert

PROCTER & GAMBLE (9/4)
Bounce, 40¢ , (10-31-05)
Cascade Product, 50¢ , (10-31-05)
Charmin Toilet Paper, Kid Fresh or Fresh Mates, 25¢ , (10-31-05)
Clairol Natural Instincts Hair Color, $2 , (10-31-05)
Clairol Natural Instincts Hair Color, $5/2 , (10-31-05)
Cover Girl Blush or 1-Kit Eye Enhancer Free when you buy 3 Cover Girl Products (10-31-05)
Cover Girl Product, 50¢ , (10-31-05)
Cover Girl Products, $1.50/2 , (10-31-05)
Crest Cavity Protection, Tartar Protection, etc. Toothpaste 4.6 oz.+ $1 on 2 (10-31-05)
Crest Premium Paste, (Sensitivity, etc.,) 4.1 oz.+ , $1 , (10-31-05)
Crest Pro-Health Rinse, 500 mL, $1 , (10-31-05)
Crest Pro-Health Rinse, 1.5 L , $2 , (10-31-05)
Crest Whitestrips Classic or Crest Whitestrips Premium Dental Whitening Formula, $5 ,(10-31-05)
Crest Whitestrips Premium Plus Dental Whitening Formula, $7 , (10-31-05)
Dawn Direct Foam, $1 , (10-31-05)
Dawn Ultra or Dawn with Bleach Alternative , 25¢ (10-31-05)
Downy except Wrinkle Releaser, 50¢ , (10-31-05)
Febreze Fabric Refresher, 800 mL, 50¢ , (10-31-05)
Febreze Scentstores Discs, B2G1F , (10-31-05)
Febreze Scentstories Starter Kit, $10 , (10-31-05)
Folgers Breakfast Blend, Colombian, French Roast, etc. , 11 oz.+ , 25¢ , (10-31-05)
Folgers Whole Bean Coffee, 10 oz.+ , 50¢ , (10-31-05)
Head & Shoulders Shampoo or Conditioner, 400mL+ , $1 , (10-31-05)
Herbal Essences Hair Color, $2 , (10-31-05)
Herbal Essences Hair Color, $5/2 (10-31-05)
Iams Dog Select Bites/Canned Dog Food $1 on 4 or more OR Iams Cat Select Bites/Canned Cat Food, $1/6 or more (10-31-05)
Iams Dry Cat or Dog Food, 4 lb.+ , 50¢ , (10-31-05)
Iams Multi-Cat, Indoor Cat or Kitten Dry Cat Food, 4 lb.+ , $5 , (10-31-05)
Iams Savory Sauce, 11 oz. B2G1F , (10-31-05) .10 each
Ivory Hand Soap, Body Wash or Bar, 25¢ , (10-31-05)
Mr. Clean Liquid or Spray Product, 50¢ , (10-31-05)
Mr. Clean Magic Eraser Product, 50¢ , (10-31-05)
Mr. Clean Magic Reach Refill Product, $1 , (10-31-05)
Mr. Clean Magic Reach Starter Kit, $5 , (10-31-05)
Olay Facial Moisturizer or Olay Facial Cleanser, $1 , (10-31-05)
Olay Facial Moisturizer or Olay Facial Cleanser, $3/2 , (10-31-05)
Olay in Shower Body Lotion, $1 , (10-31-05)
Olay Personal Cleansing Products, $1/2 ,(10-31-05)
Olay Quench Hand or Body Moisturizer, except 30mL , $1 , (10-31-05)
Old Spice Body Wash, or two Bar Bundles, 75¢ , (10-31-05)
Old Spice Product, 50¢ , (10-31-05)
Pampers Diapers, jumbo pk+ , $1 , (10-31-05)
Pampers First Steps, Easy Ups or Feel n Learn, jumbo pk.+ , $2 , (10-31-05)
Pampers Wipes, 72 ct.+ , 50¢ , (10-31-05)
Pantene Products, $1/2 , (10-31-05)
Pantene Treatment or Styling Product, $1 , (10-31-05)
Prilosec OTC $2, (10-31-05)
Pringles, 145 to 214g, 30¢/3, (10-31-05)
Pringles 100 Calorie, 6 ct., 50¢/2 , (10-31-05)
Pringles Snack Stack, 18 ct. or two 8 ct. , 50¢ , (10-31-05)
Secret Body Spray, Roll-On or Platinum Product, $1 , (10-31-05)
Sure Deodorant, 50¢ , (10-31-05)
Swiffer 16 ct. Base Dry Refill Free , When you buy Swiffer Sweep + Vac , up to $5 , (10-31-05)
ThermaCare , 55¢ , (10-31-05)
Tide, any size, 50¢ , (10-31-05)
Zest Body Wash or Bar, 30¢ , (10-31-05)


BEEF Save $1, When you buy any A.1. Steak Sauce or Marinade 10 oz.+, (5-31-06)

Aquafina Back to School Rebate, buy (2) 12-packs of 12 oz. bottles Aquafina, get $10 Discovery Channel Gift Card, (9-30-05)

Milk Save $1 (any brand and size) , with the purchase of any 2 packages of Sara Lee Bread, Bun, Roll or Bagel Products, (11-30-05)

FREE Sara Lee Soft & Smooth Bread, with purchase of 1 Jif Peanut Butter AND 1 jar of Smucker's Jam, Jelly, Preserves or Fruit Spread, (9-30-05)

FREE Case of Aquafina Water( 24 16.9 oz bottles) , when you buy any FOUR (4) Gillette, Oral-B or DURACELL products, Value up to $4.99, (10-31-05)

Hershey's Free Vintage T-Shirt Offer, With 15 proofs of purchase and $2 Shipping, (10-31-05)