The Frugal and Free Daily

Frugal and Free 6-18-06 Coupon Preview

2006-06-18T18:14:00.000-07:00

SMARTSOURCE (6/18)
Electrasol Powder or Gel Automatic Dishwasher Detergent, 50¢ , (8-13-06)
Electrasol Powerball Tabs, 2in1 Gelpacs, etc. Automatic Dishwasher Detergent, 75¢ , (8-13-06)
Gum Floss, Dental Accessory or Oral Pain Relief Product, 55¢ , (8-31-06)
Gum Toothbrush, except Dome Trim, $1 , (8-31-06)
Nestle ChocoStix Wafer Sticks, 55¢ , (7-16-06)
Ortega Products, 50¢/2 , (8-31-06)
Ortega $3 Mail-in Rebate, When you purchase 2 Ortega Products plus Eight Below or Glory Road on DVD , (Must be purchased by 7-31-06 Postmarked by 8-31-06)
Protect (GUM) Tooth Desensitizer, $1 , (8-31-06)
Tree Top Apple Sauce, 30¢ , (8-31-06)

VALASSIS (6/18)
B+ Drier Maximum Strength Anti-Perspirant, 35cc. Size, $1 , (9-30-06)
Centrum, excludes 30 ct., $1 , (8-31-06)
Centrum Silver, excludes 30 ct., $1 , (8-31-06)
Clairol Hydrience Hair Color Product, $2 , (7-31-06)
Clairol Hydrience Hair Color Products, $5/2 , (7-31-06)
Cover Girl Product ,$1 , (7-31-06)
Fujifilm Fujicolor Film, Multi-Pack 72 exp.+ , 50¢ , (8-31-06)
Fujifilm QuickSnap One-Time-Use Camera, 25 exp.+ , $1 , (8-31-06)
Hellmanns or Best Foods Mayonnaise, 18 oz.+ , 40¢ , (8-17-06)
I Can’t Believe Its Not Butter Spray or Spread, 40¢ , (8-17-06)
Lipton Tea Bags, Lipton to Go, Pitcher Size or Ice Tea Mix , 50¢ , (8-17-06)
Sara Lee Buns FREE , When you purchase any 2 pkgs. Ball Park Franks, maximum value $2.19, (7-16-06)
Scotchgard Product, $1 , (8-31-06)
Vaseline Healthy Body Glow Product, 200 ml+ , $1 , (8-12-06)
Vaseline Intensive Care Product, 200 ml+ , $1 , (8-12-06)
Vaseline Renewal product, 200 ml+ , $1 , (8-12-06)
Wish Bone Salad Spritzers or 16 oz. Dressing , 50¢ , (8-17-06)

Misc. Coupons
Airborne, $1 , (8-31-06)
Free Bread with purchase of nutella, 13 oz.+ , Up to $1.25 in value, (12-31-06)
Jarlsberg Cheese, any wedge, 50¢ DND starts with 5 , (8-31-06)
Kodak 8x10 picture kiosk print, $1 off , (8-27-06)
Kodak picture kiosk prints, 5 Free 4x6’s , Maximum Value $1.60 , (8-27-06)
Save $1 on Fruit, WYB 1 lb.+ Brach’s Loose Candy, (9-24-06)
Save $1 on 1 pkg. Of Grill Meat or Chicken WYB 2 pkgs. Sara Lee Buns, (10-31-06)

Frugal and Free 6-11-06 Coupon Preview

2006-06-13T10:32:00.000-07:00

SMARTSOURCE (6/11)
Cutter Insect Repellent, $1 , (7-31-06)
General Mills Cereal, $1/2 , (7-22-06)
Hungry-Man or Swanson Frozen Dinners, any 2, $1 , (7-31-06)
Kraft Snackables Cheese (Cubes, Sticks, Cracker Cut, Polly-O String-Ums) , 30¢ , (7-11-06)
Orbit Gum B1G1 Single Pack OR $1/3 pack ,(9-1-06)

VALASSIS (6/11)
Act Product , 75¢ , (7-22-06)
Advil PM, 20 ct.+ , $2 , (9-30-06)
Carl Buddig Deli Cuts Package, any 12 or 16 oz., (8-31-06)
Dawn Ultra , 30¢ , (7-31-06)
Frigo Cheese heads/Snacks, $1 , (7-08-06)
L’Oreal Mens Expert Product, $1 , (9-3-06)
Marzetti Refrigerated Dressing, $1 , (9-30-06)
Max Factor Colour Perfection Gloss, B1G1F , (8-31-06)
Max Factor Products, $3/2 , (8-31-06)
Mrs. Fanning’s Original Bread’n Butter Pickles, 50¢ , (8-20-06)
Reach Adult Toothbrushes, $1/2 , (7-22-06)
Reach Clean & Whiten or In Between Toothbrush, $2 , (7-22-06)
Reach Cleanpaste Product (1) or Reach Floss Products (2) , (7-22-06)

Revlon Custom Effects Product, $2 , (9-2-06)
Revlon High Dimension Product, $2, (9-2-06)
Smart Balance Buttery Spread, $1/2 , (8-20-06)
Smart Beat Fat Free Squeeze Margarine, Super Light Margarine or Fat Free Mayonnaise, 40¢ , (8-20-06)
Smart Beat Low Carb, Low Calorie Fat Free Cheese, 40¢ (8-20-06)
Swiffer WetJet Starter Kit , $3 , (7-31-06)

Frugal and Free 6-04-06 Coupon Preview

2006-06-13T07:45:00.000-07:00

SMARTSOURCE (6/4)
Almond Accents, 50¢ , (8-31-06)
Blue Bunny Ice Cream, 1.75 quarts , $1/2 , (8-31-06)
Chore Boy, 55¢ , (8-4-06)
Colgate Toothpaste, 50¢ , (7-8-06)
Colgate Total, Luminous, Max Fresh, 2in1, Sensitive, etc. Toothpaste, 4 oz.+ , 75¢ , (7-8-06)
Don Francisco’s Ground Coffee, not good on 1.75 oz. package, $1 , (8-31-06)
Duncan Hines Cake Mix Free, when you buy 2 D.H. Brownies, Signature Desserts, etc. , up to $2.59 , (7-9-06)
Freschetta Pizza, 75¢ , (7-31-06)
General Mills Cheerios, misc. varieties, $1/2 , (7-15-06)
Greased Lightning Cleaning, 55¢ , (8-31-06)
Kotex Pads or Lightdays Pantiliners, 40 ct.+ , $2/2 , (8-4-06)
Kotex Security Tampons, /1 double pack or two 18 ct.+ , $1 , (8-4-06)
Kotex Ultra Thin Pads or Maxi Pads with Wings , $1 , (8-4-06)
Listerine Antiseptic, 500 mL+ , 50¢ , (7-31-06)
Neutra Air Aerosols, $2/2 , (7-17-06)
Palmolive Dish Liquid, 25 oz.+ or 2 smaller, 25¢ , (7-8-06)
Palmolive Oxy Plus, 40¢ , (7-8-06)
Pull-Ups Training Pants, jumbo pack+ , $2 , (9-4-06)
Schick Xtreme3 Disposable Razor, 4 or 8 ct., $1 , (7-16-06)
Softsoap Body Wash, except 1.75 oz. , $1 , (7-8-06)
Spray n Wash, 55¢ , (7-16-06)
Tyson Refrigerated Chicken or Steak Strips AND Fresh Express Salad, $2 , (7-31-06)
Van De Kamp’s Frozen Seafood, any varieties, $1/2 , (7-31-06)
Visine Pure Tears, .3 oz., $2 , (12-31-06)
Wartner Wart Remover, $3 , (7-31-06)

VALASSIS (6/4)
Hungry Jack Pancake Mix or Syrup, $1/2 , (8-31-06)
Morton System Saver II Pellets, etc. (various sizes) , $1/2 bags , (8-31-06)
Rhodes Anytime! Or 60 Second Rolls, 75¢ , (10-31-06)
Rhodes bread or rolls, 50¢ , (10-31-06)
Shedds Spread Country Crock Spreadable Butter, 50¢ , (8-27-06)
Smuckers Jam, Jelly, Preserves or Fruit Spread, $1/3 , (8-31-06)
Suave Body Wash, 75¢ , (7-16-06)
Suave Hand & Body Lotion, $1/2 , (7-16-06)
Tylenol PM , $1 , (9-30-06)
Tylenol PM Extra Strength Day & Night Value Pack, $1 , (9-30-06)
Tylenol Extra Strength Rapid Blast , 50¢ (8-31-06)
Tylenol Extra Strength Rapid Release Gels , 50¢ , (8-31-06)

PROCTER & GAMBLE (6/4)
Aussie, except trial , $2/2 , (7-31-06)
Bounty Towel or Napkin, 25¢ , (7-31-06)
Charmin Toilet Tissue, Freshmates or Kid Fresh , 25¢ , (7-31-06)
Clairol Highlights, $3 , (6-30-06)
Cover Girl , $1 , (7-31-06)
Crest Cavity Protection, Tartar Protection Whitening, etc. Toothpaste, 4.6 oz.+ , $1/2 ,(7-31-06)
Crest Pro-Health Rinse, 500mL+ , 75¢ , (7-31-06)
Crest Whitestrips, $5 , (7-31-06)
Crest Whitening Expressions, Whitening plus Scope, etc. Toothpaste, 4.1 oz.+ , $1 ,(7-31-06)
Downy Liquid Fabric Softener , 40¢ (7-31-06)
Fibersure , $3 , (7-31-06)
Folgers Instant, Roast & Ground, or Whole Bean Coffees, 7 oz.+ , 25¢ , (7-31-06)
Folgers Simply Smooth Coffee, 11.5 oz.+ , 50¢ , (7-31-06)
Fusion HydraGel or After Shave, $1 ,(7-31-06)
Fusion or Fusion Power Cartridges, 4 or 8 ct. , $2 , (7-31-06)
Fusion or Fusion Power Razor, $2 , (7-31-06)
Glad , $1/2 , (8-31-06)
Herbal Essences Hair Color , $2 , (6-30-06)
Herbal Essences Hair Color , $5/2 , (6-30-06)
Iams Tartar Treats , $2 , (8-31-06)
Iams Tartar Treats, $3/2+ , (8-31-06)
Infusium 23 , except trial, $4/2 , (7-31-06)
Metamucil, 50¢ , (7-31-06)
Olay Facial Moisturizer or Facial Cleanser, $1 , (7-31-06)
Olay Vitamin, $2 , (8-31-06)
Pampers Diapers, jumbo pack+ , $1 , (7-31-06)
Pampers Easy Ups or Feel n Learn, jumbo pack+ , $2 , (7-31-06)
Pantene, except trial, $1/2 , (7-31-06)
Pepto-Bismol , 30¢ , (7-31-06)
Prilosec OTC , $1 , (7-31-06)
Pur Faucet Mount or Pitcher, $5 , (7-31-06)
Pur Replacement Filter , $1 , (7-31-06)
Swiffer Carpetflick Starter Kit, $3 , (7-31-06)
Swiffer Sweeper Vac Starter Kit, $5 , (7-31-06)

Frugal and Free 5-21-06 Coupon Preview

2006-05-22T08:00:00.000-07:00

SMARTSOURCE (5/21)
Bissell Fiber Cleansing Formula w/ Scotchgard Protector, $1.50 ,(8-31-06)
Blue Bunny Swirl Sensations Yogurt, B1G1F , (7-31-06)
Blue Diamond Almonds, 4.5 oz.+ , 60¢/2 , (8-21-06)
Blue Diamond Almonds, 4.5 oz.+ , 50¢ , (8-21-06)
Dole Veggie Pasta Salad Kit, 75¢ , (7-15-06)
EAS Product (AdvantEdge Bars etc.) , $1 , (8-31-06)
Ecotrin Low Strength Product, $1 , (9-30-06)
Edwards Whole Pie or two Edwards Slices, $1 , (7-31-06)
Feosol Product, $1 , (9-30-06)
Geritol Product, except 4 oz. liquid, $1 , (9-30-06)
Gillette Series Deodorant, except trial, $1.50 , (6-30-06)
Hormel Natural Choice Deli Meats, 55¢ , (8-06-06)
Listerine Vanilla Mint Antiseptic, $1 , (7-31-06)
Listerine Whitening Pre-Brush Rinse, 8 oz.+ , $1 , (7-31-06)
Lysol Disinfectant Spray ,$1 , (6-12-06)
Lysol Trigger, 55¢ , (6-19-06)
Lysol Pourable, 55¢ , (6-19-06)
Max Factor Products, $3/2 , (7-31-06)
Milk-Bone Biscuits or Treats, $1/2 , (7-2-06)
Milk-Bone Chewy or Crunchy Treats, $1/2 , (7-2-06)
Naked Juice Smoothie, 15.2 oz.+ , $1/2 DND (8-31-06)
Oral-B Advantage Artica, CrossAction, etc. Toothbrush,$1/1 or two others (6-30-06)
Oral-B Stages Power Toothbrush $1/1 or two manual toothbrushes, etc. (6-30-06)
Post Honey Bunch of Oats Cereal Bars, 70¢ , (7-31-06)
POM Tea, 55¢ , (8-31-06)
Purina Whisker Lickins Pouches, Canisters or Deli Slices, $1/2 , (8-31-06)
Right Guard, Soft & Dri, or Dry Idea Deodorant, except trial, 75¢ , (6-30-06)
Snyder’s of Hanover, 8 oz.+ , 75¢ (8-31-06)
Soft Scrub Cleanser, 24 oz.+ , 50¢ , (7-31-06)
Soft Scrub Liquid Gel with Bleach , 17 oz., 50¢ , (7-31-06)
Tyson Canned or Pouch Chicken, 55¢ , (7-31-06)
Zone Perfect Nutrition Bar, $1/3 , (7-22-06)
Zone Perfect Nutrition Bar Snack Size, 8 ct. Box , $1 , (7-22-06)
Zone Perfect Shakes, 4-pack , $2 ,(7-22-06)

VALASSIS (5/21)
Ballpark Franks, 55¢/2 , (7-23-06)
Busch Gardens One Day admission, save $5 , (7-15-06)
Clairol Nice n Easy Hair Color, $2 , (6-30-06)
Fujifilm Photo Paper, $3 , (7-15-06)
Fujifilm QuickSnap One-Time-Use Camera or Film Multi-Pack, 72 exp.+ , 50¢ , (6-30-06)
Fujifilm QuickSnap One-Time-Use Camera or Film Multi-Pack, 72 exp.+ , 50¢ , (7-30-06)
Hillshire Farm Deli Select Ultra Thin or Combos, 55¢ , (7-23-06)
Hillshire Farm Smoked Sausage, 35¢ , (7-23-06)
Lemi Shine , $1 , (9-21-06)
Met-RX Big 100 bars, B1G1F , (8-31-06)
Met-RX Protein Plus bars, B1G1F , (8-31-06)
Pringles, 145g to 214g , 30¢/3 cans, (6-30-06)
Quiznos Subs Free Aquafina Water, with purchase of Flatbread Chopped Salad, (6-11-06)
Rembrandt Products, $1 , (6-30-06)
Rembrandt Whitening Strips, 14 ct. or 2-Hour White & other Rembrandt Kits, $5 , (6-30-06)
Sara Lee Frozen Pie, 55¢ , (7-23-06)
Sara Lee Frozen Poundcake .55 (7-23-06)
Sara Lee Premium Deli Meat or Cheese, 1-lb or 2-8oz. pkgs , $1 ,(7-23-06)
ScarZone, $1 , (8-31-06)
Smart Balance Buttery Spread, 40¢ , (7-31-06)
Smart Balance Omega Light Mayonnaise, 1 quart or two pint jars , $1, (7-31-06)
Smart Balance Omega Trans-Fat Free Deluxe Microwave Popcorn, 40¢ , (7-31-06)
Smart Balance Omega Oil, 1-48 oz. or two-24 oz. , $1 , (7-31-06)
Tabasco , 50¢ DND (7-5-06)
Valley Fresh Canned Chicken, 35¢ , (8-31-06)
Vital Radiance Product, $3 , (8-21-06)

Frugal and Free 5-14-06 Coupon Preview

2006-05-22T07:46:00.000-07:00

SMARTSOURCE (5/14)
AcneFree 3-Step Kit or Scar Fade & Erase , $2 , (7-15-06)
Egg-land’s Best Cage Free Dozen , 50¢ , (9-30-06)
General Mills Cereal, select varieties, $1/3, (6-25/06)
Haagen-Dazs Bars, multi-packs , $1/2 , (7-31-06)
Haagen-Dazs Ice Cream, pint , 75¢ , (7-31-06)
Kraft Mayo Real Mayonnaise, 18 oz.+ , 35¢ , (6-14-06)
Kraft Miracle Whip ,35¢ , (6-14-06)
Kudos Granola Bars, any variety, 55¢ , (8-14-06)
Lea & Perrins Worcestershire Sauce , 10 oz.+ , 35¢ , (7-8-06)
Neosporin AF Product , $1 , (8-31-06)
Neosporin First Aid Antibiotic, ½ oz.+ , $1 , (8-31-06)
Neosporin LT Product, $1 , (8-31-06)
Neosporin Scar Solution Product, $1 , (8-31-06)
Oral-B AdvancePower 400 Series Battery Powered Toothbrush, $2 , (6-25-06)
Oral-B AdvancePower 900 Series Rechargeable Toothbrush, $5 , (6-25-06)
Oral-B Pulsar CrossAction, CrossAction Vitalizer, Artica Toothbrush, $1/1 or 2 others, (6-25-06)
Pull-Ups Training Pants jumbo pack+ ,$2 , (7-16-06)
Pull-Ups Training Pants jumbo pack+ , $1.50 , (8-13-06)
Ronzoni Healthy Harvest, $1/2 , (8-15-06)
Schick Xtreme3 Comfort Plus Disposable (4 ct.) , $2 , (6-03-06)
Solo Paper or Plastic Product, 50¢ , (8-31-06)

VALASSIS (5/14)
Bertolli Sauce , 60¢ , (7-9-06)
Birds Eye Steam Fresh Selects or Mixtures, 35¢ , (6-25-06)
Breyers Pure Fruit Bars , 75¢ , (7-31-06)
Breyers Soft n Creamy Cyclone Frozen Desserts, 75¢ , (7-31-06)
Caress Body Wash, In-Shower Lotion, 1 body wash or 6 Bar Pack+ , 70¢ , (7-9-06)
Degree Men Anti-Perspirant & Deodorants, except Sport and Ocean Blast, $2/2 , (7-8-06)
Degree Women Ultra Clear Anti-Perspirant & Deodorant, $1.50 , (7-8-06)
Dove Anti-Perspirant/Deodorant, except .5 oz., $1 , (8-12-06)
Dove Body Wash, 12 oz. or 4 Beauty Bars , $1 , (8-12-06)
Dove Energy Glow Lotion, 6.7 oz.+ , $1.50 , (8-12-06)
Dove Face Care Product, except Energy Glow , $1 , (8-12-06)
Dove Hair Care Product, 2.25 oz.+ , $1 , (8-12-06)
Free Dove Beauty Tote , when you buy $20 worth of dove products, (Mail In Form), (8-12-06)
Hefty The Gripper or Kitchen Fresh Waste Bag, 75¢ , (8-31-06)
Hefty Waste Bag, 75¢ , (8-31-06)
Best Foods Easy Out Real or Light Mayonnaise , $1 , (7-31-06)
Iams Tartar Treats, $2 , (7-31-06)
Iams Tartar Treats, $3/2+ ,(7-31-06)
Kings Hawaiian Rolls, 12-pack, $1/2 DND starts with 5 , (8-14-06)
Klondike Slim-A-Bear, 75 (7-31-06)
Knox NutriJoint plus Glucosamine, Chondrolin & MSM Caplets, $3 , (8-31-06)
Knox NutriJoint Powders or Glucosamine with Gelatin Caplets, $1.50 , (8-31-06)
Lawrys Marinade, 50¢ , (7-9-06)
Lever 2000 Body Wash, 1 body wash or 4-Bar Multipack+ , 50¢ , (7-9-06)
Lipton Iced Tea, 1 12-pack or two 6-packs (8-12-06)
Lipton Tea Product, except 16 ct. includes tea bags, iced tea mix and any 6-pack, 50¢ , (8-12-06)
Lipton To Go, Pitcher Size, or any Iced Tea Mix Product , 50¢ , (8-12-06)
Motrin IB Product, except trial, 75¢ , (8-14-06)
Nauzene Chewables, $1 , (6-14-06)
Q-Tips Product, 170 ct.+ , 25¢ , (7-9-06)
Real Simple Magazine, $1 off, (6-26-06)
Sargento Natural Sliced Cheese 5 oz.+ .50 (8-31-06)
Skippy Snack Bar, Trail Mix Bar, or Natural Peanut Butter Spread, 60¢ , (8-31-06)
Sundown Vitamin Product $1 (8-31-06)
Thermasilk Products, $2/2 , (7-9-06)
3M Pet Care Product .55 (8-15-06)
Tylenol Allergy or Sinus Product, except trial, $1 , (9-30-06)
Tylenol, Childrens Flavor Creator $2 (11-30-06)
Vaseline Healthy Body Glow Product, 200 ml+ , $1.50 , (7-9-06)
Vaseline Intensive Care Product, 200 ml+ except Renewal and Glow ,$1 , (7-9-06)
Vaseline Renewal Product, 200 ml+ , $1 , (7-9-06)
Viactiv Dietary Supplement, $1 , (7-31-06)
Wacky Mac, 45¢ , (9-30-06)
Wish-Bone Salad Spritzers, 7 oz. or Dressing 16 oz.+ , 75¢ , (7-30-06) .
Wisk Dual Action Stain Dissolving Power, 32 oz. or High Efficiency Liquid Concentrate, $1.50 , (7-9-06)
Wisk Liquid, 100 oz.+ , 50¢ , (7-9-06)

Frugal and Free 5-07-06 Coupon Preview

2006-05-07T13:03:00.000-07:00

SMARTSOURCE (5/7)
Air Wick Freshmatic Air Freshener Starter Kit $4 (6-18-06)
Almond Munchies, $1 , (8-31-06)
Enova oil, 20 oz. bottle, $1 , (7-31-06)
Excedrin, $1 , (7-30-06)
Hot, Lean, or Croissant Pockets or Pastries or Pot Pie Express, 8-to 10.8 oz., $1/3 , (7-30-06)
Kens Dressings, 16 oz.+ , $1/2 , (6-30-06)
Kens Marinade or Buffalo Wing Sauce, $1 , (6-30-06)
Life Savers Gummies, 7 oz.+ , $1/2 (7-2-06)
Mederma or Mederma for Kids (Scar Treatment) , $2.50 , (7-31-06)
Morningstar Farms Veggie Foods Product, $1 , (7-2-06)
Post Honeycomb Cereal, $1 , (6-30-06)
Post Pebbles Cereals, $1/2 , (6-30-06)
Red Baron Thin Crust Pizza, $1/2 DND, (7-30-06)
Schick Intuition Plus or Schick Intuition Razor or Refill $4 (6-4-06)
Selsun Salon Shampoo, $1 , (11-7-06)
Stouffers Family or Party Size Meals, 75¢ , (8-6-06)
Supercut, any haircut, $4 off, (6-30-06)
Tyson Dinner Meats, $1 , (7-30-06)
Van De Kamp’s Frozen Dinners, $1/2 , (6-30-06)
VALASSIS (5/7)
Del Monte Vegetable FREE wyb StarKist Flavor Fresh Pouch Tuna, 5 oz. or two smaller, up to $1 , (7-1-06)
Flex a min Complete, Max strength, or Triple Strength, $3 , (8-31-06)
Flex a min Super Glucosamine 2000 Plus, $1.50 , (8-31-06)
LOreal Eye Makeup, $1 , (7-30-06)
LOreal Lip Color, $2 , (7-30-06)
LOreal Makeup, Powder, Blush or Concealer , $2 , (&-30-06)
LOreal Studio Line Styling Product, $1 , (7-30-06)
Luma Tweeze Professional Lighted Tweezers, $1.50 (7-31-06)
Scotchguard Product, $1, (7-15-06)
Similasan Eye Drops, $1 , (7-31-06)
Slim Fast Optima or High Protein Ready-to-Drink Shakes, Meal Bars or Snack Bars, $1 , (6-30-06)
Smuckers Ice Cream Toppings, $1/2 , (8-31-06)
Smuckers Low Sugar or Sugar Free Jam, Jelly, Preserves or Marmalade, $1/2 , (7-31-06)
Spin Spa Spinning Shower Brush $2 (7-31-06)
WaterPik Dental Water Jet, $5 , (7-31-06)

PROCTER & GAMBLE (5/7)
Always liner, 34 ct.+ , 50¢ , (6-30-06)
Always Pads or Wipes, 50¢ , (6-30-06)
Aussie, except trial, $2/2 , (6-30-06)
Bounty, 25¢ , (6-30-06)
Bounty Basic, 25¢ , (6-30-06)
Cascade Complete or Cascade 2in1 Action Pacs, 50¢ , (6-30-06)
Cascade Plastic Booster or Cascade Crystal Clear plus Shine Shield, 40¢ , (6-30-06)
Cascade Plus Shine Shield, 25¢ , (6-30-06)
Charmin Toilet Tissue, Freshmates, or Kid Fresh, 25¢ , (6-30-06)
Clairol Hydrience Hair Color Product, $2 , (6-30-06)
Clairol Natural Instincts Hair Color, $2 , (6-30-06)
Clairol Natural Instincts Hair Color, $5/2 , (6-30-06)
Cover Girl Product, $1 , (6-30-06)
Crest Cavity Protection, Tartar Protection Whitening, etc. Toothpaste, 4.6 oz.+ , $1/2 , (6-30-06)
Crest Glide Floss, 40m+, Floss Picks, 20 ct.+, or To Go Packets, 30 ct.+ , $1 , (6-30-06)
Crest Night Effects, $3 , (6-30-06)
Crest Pro-Health Rinse, 500 mL+ , 75¢ , (6-30-06)
Crest Spinbrush product , $1 , (7-31-06)
Crest Whitestrips , $5 , (6-30-06)
Crest Whitening Expressions, Whitening plus Scope, etc. Toothpaste, 4.1 oz.+ ,$1 , (6-30-06)
Dawn, Dawn Complete or Dawn with Odor Eraser, 25¢ , (6-30-06)
Dawn Direct Foam Pump, $1 , (6-30-06)
Dawn Direct Foam Refill, $2 , (6-30-06)
Downy Fabric Softener, 50¢ , (6-30-06)
Duracell Hearing Aid Batteries, $2 , (6-30-06)
Febreze Air Effects, $1 , (6-30-06)
Febreze Fabric Refresher, 50¢ , (6-30-06)
Febreze Scentstories Disc, $1 , (6-30-06)
Febreze Scentstories Machine Starter Kit, $10 , (6-30-06)
Fixodent Adhesive, 1.2 oz.+ , $1 , (7-31-06)
Folgers , 7 oz.+ , 25¢ , (6-30-06)
Folgers Decaf or Half Caff Coffee , 25¢ , (6-30-06)
Fresh Step Cat Litter, $1, (6-30-06)
Head & Shoulders, except trial, $1/2 , (6-30-06)
Iams Dry Cat Food, 4 lb.+ , $1 , (6-30-06)
Iams Dry Dog Food, 4 lb., 50¢ , (6-30-06)
Iams Cat Food, cans or pouches $1/12 or Dog Food $1/4 (6-30-06)
Ivory Body Wash, Bar or Liquid Handsoap, 25¢ , (6-30-06)
Kandoo products, $1/2 , (7-31-06)
Metamucil product, 50¢ , (6-30-06)
Millstone Coffee half-pound+ bulk or 10 oz.+ prepack , 75¢ , (6-30-06)
Noxzema, except 2.5 oz. and 6 oz. jars, $1/2 , (6-30-06)
Olay Facial Moisturizer or Olay Facial Cleanser , $1 , (6-30-06)
Olay Facial Moisturizers or Cleansers, $3/2 , (6-30-06)
Olay Personal Cleansing Products, $1/2 , (6-30-06)
Olay Quench Hand or Body Moisturizer, except 30 mL, $1 , (6-30-06)
Olay Ribbons Body Wash, $2, (6-30-06) 20¢
Old Spice Body Wash or Value Pack , 75¢ , (6-30-06)
Old Spice Deodorant or Body Spray $1/2 (6-30-06)
Pampers Diapers jumbo pack+ , $1 , (6-30-06)
Pampers Easy-Ups or Feel n Learn jumbo pack+ , $2 , (6-30-06)
Pampers Splashers, $1.50 , (7-31-06)
Pantene Products, except trial, $2/2 , (6-30-06)
Pantene Restoratives or Expressions Product, except trial , $1.50 , (6-30-06)
Pepto-Bismol Product, 30¢ , (6-30-06)
Prilosec OTC , $1 , (6-30-06)
Scope, 1L+ , $1 , (6-30-06)
Secret, Platinum or Body Spray , 50¢ , (6-30-06)
Sure, 25¢ , (6-30-06)
Swiffer Carpetflick Starter Kit , 1 kit or two refills, $3 , (6-30-06)
Swiffer Dusters 5 ct. free when you buy Swiffer WetJet Starter Kit (6-30-06)
Swiffer Sweep + Vac Starter Kit, $5 , (6-30-06)
Tampax, except trial, 50¢ , (6-30-06)
ThermaCare, except trial, 55¢ , (6-30-06)
Tide, 50¢, (6-30-06)
Tide to Go, 50¢ , (6-30-06)
Zest Bar or Body Wash, 50¢ , (6-30-06)

Frugal and Free 4-30-06 Coupon Preview

2006-05-07T09:39:00.000-07:00

SMARTSOURCE #1 (4/30/06)
Arm & Hammer Toothpaste, 4 oz.+ , 75¢ , (5-31-06)
Blue Bunny Novelty, 55¢ , (6-30-06)
Bright Beginnings Instant Formula Powder, $3 , (6-30-06)
Buitoni Refrigerated Pasta or Sauce, 55¢ , (7-30-06)
Bumble Bee Prime Fillet, 6 oz. can, 55¢/2 , (7-31-06)
Bumble Bee Prime Fillet Pink Salmon Steak, 4 oz. pouch, $1 , (7-31-06)
Bumble Bee Prime Fillet Steak, 4 oz. Pouch, 55¢ , (7-31-06)
Coffee-Mate Powder Product , 50¢ , (7-31-06)
El Monterey Product, over 11 oz., $1 , (7-31-06)
Free Eggs when you buy 3 Ore-Ida Extra Crispy Easy Breakfast Potatoes or Ore-Ida Crispy Easy Fries, Up to $1.29, (6-10-06)
Gillette Sensor3, Custom Plus, Good News, or Daisy Razors, 4 to 12 ct., $2 , (6-30-06)
Hot Pockets Biscuits, Hot or Lean Pockets Pastries, 9 to 10.8 oz. pkgs., 75¢ , (7-23-06)
Kelloggs Special K Cereals, 10 oz.+ , $1/2 (6-11-06)
Kudos Granola Bars, 75¢ , (6-30-06)
Luzianne Tea Regular or Decaf , 40¢ , (11-1-06)
Mazola Oil or Cooking Spray, 25¢ , (6-25-06)
Mrs. Dash 10-Minute Marinade, $1 , (6-30-06)
Nestle Juicy Juice, 50¢/2 , (7-30-06)
Purina Alpo Canned Dog Food, 13.2 oz. B4G1F up to .69 (6-30-06)
Purina Alpo Prime Cuts, Come n Get it, or Grravy Dog Food 17.6 lb.+ $1 (6-30-06)
Purina Beggin Dog Snack Products, 6 oz.+ , $1/2 (7-31-06)
Purina Beggin Wraps, 8 oz.+ $1 (7-31-06)
Purina Busy Bone Chewbone Treat, $1 , (6-30-06)
Purina Busy Bone Chewbone Treat $1 (7-31-06)
Purina Cat Chow, 3.25 lb.+ , .75 (7-31-06)
Purina Dog Chow Complete Nutrition Formula, 22 lb.+ , $1 , (7-31-06)
Purina Friskies Canned Cat Food, 5.5 oz. cans. on 15 cans or two 12 ct., etc.,$1.50, (7-31-06)
Purina Friskies Cat Treats, $1/2 , (7-31-06)
Purina Friskies Dry Cat Food 3.15 lb.+ $1 (7-31-06)
Purina Little Bites Indoor Complete Dog Food, 4 lb.+ , $1 , (7-31-06)
Purina Whisker Lickins Cat Treats, $1/2 (8-31-06)
Skin Milk Bath Product, 55¢ , (9-30-06)
Venus Disposable Razors, 3 ct., $3 (6-30-06)
Venus Razor , $4, (6-30-06)
Venus 8 ct. Cartridge, $4 , (6-30-06)
Weight Watchers Smoothies, 4-pack, $1, (6-30-06)
Weight Watchers Yogurt Cups, $1/6, (6-30-06)

SMARTSOURCE #2 (4/30/06)
Colgate Toothpaste, 50¢ , (6-3-06)
Colgate Total, Max Fresh, Luminous, 2in 1, Sensitive, etc. Toothpaste, 4 oz.+ , 75¢ , (6-3-06)
Colgate Total, Max Fresh, Luminous, 2in 1, Sensitive, etc. Toothpaste, 4 oz.+ , $2 , (6-3-06)
Jose Ole Mexi-Minis, $1 ,(7-23-06)
Jose Ole Taquitos , 75¢ , (7-23-06)
Kikkoman Quick & Easy Marinade, 14 oz., 75¢ , (12-31-06)
Kikkoman Sauce 10 oz.+ , $1/2 , (12-31-06)
One Clearly Confident Fungus Treatment-Military Strength, $2, (11-30-06)
Palmolive Dish Liquid 1-25 oz.+ or two smaller , 25¢ , (6-3-06)
Palmolive Oxy Plus 1-25 oz.+ or two smaller , 40¢ , (6-3-06)
Post Shredded Wheat Cereal , $1/2 , (6-30-06)
Ro Tel Products, 30¢/2 , (7-31-06)
Softsoap Body Wash, except 1.75 oz., $1.50 , (6-3-06)
Softsoap Liquid Hand Soap, 35¢ , (6-3-06)
Suavitel Fabric Conditioner, 50¢ , (6-3-06)
Zatarains Ready-to-Serve Complete Meal , 75¢ , (7-31-06)

VALASSIS (4/30/06)
Act Anticavity Mouthwash or Rinse, $2 , (6-15-06)
Dannon Fruit Blends, 8 or 12 cup Family Pack or 6 Fruit on the Bottom, etc. , $1 , (7-31-06)
Dorothy Lynch HomeStyle or Dorothy Lynch 100% Fat Free Dressing, $1 , (6-24-06)
Jolly Time Microwave Popcorn, 50¢/2 , (6-30-06)
Jolly Time Sassy Salsa Microwave Popcorn, $1 , (6-30-06)
Jose Cuervo Golden Margarita, 750ml or 1.75 liter Valid only in AZ, CA, CO, FL and IL , $1 DND , (7-5-06)
Lassie Natural Way Natural Dog Food, 5 lb.+ , $1.50 , (7-31-06)
LOreal Natural Match, $2 , (7-23-06)
Max Factor Shadow FREE when you buy Max Factor Mascara, or MAXeye Shadow , (6-30-06)
Mylanta Supreme with Calcium, except trial, $1 , (7-30-06)
Pepcid Product, except trial, $1 (7-30-06)
Precious String Cheese or Stick Cheese, 55¢ , (7-1-06)
Reach Clean & Whiten or InBetween Toothbrush, $2 , (6-15-06)
Reach Adult Toothbrushes, $1/2 , (6-15-06)
Reach Clean Paste Floss or Refill pkg. or 2 Johnson & Johnson Reach Dental Floss, $1 (6-15-06)
Rubbermaid Collapsible Container, $1 , (7-31-06)
Rembrandt Products, $2 , (6-30-06)
Rembrandt Whitening Strips, 14 ct. or 2-Hour White & other Kits, $5 , (6-30-06)
Rocher, 5.3 oz.+ , 55¢ , (7-31-06)
Schick Quattro Power Razor or Refill Pack, $1 , (6-11-06)
Tylenol Arthritis Pain Product, except trial, 50¢ , (12-31-06)
Tylenol Extra Strength Product, except trial, $1 , (12-31-06)
Tylenol PM Product, except trial , $1 , (7-31-06)

Frugal and Free 4-23-06 Coupon Preview

2006-05-05T09:07:00.000-07:00

SMARTSOURCE (4/23)
Blue Bunny Novelty, 55¢ , (6-30-06)
Claritin Non-drowsy Allergy Product, 15 ct.+ , $3 , (5-31-06)
Claritin Non-drowsy Product, Adult or Children’s 10 ct.+ , $1 , (5-31-06)
Digestive Advantage Constipation, $2 , (10-31-06)
Digestive Advantage Crohns & Colitis, $2 , (10-31-06)
Digestive Advantage Gas Prevention, $1 , (10-31-06)
Digestive Advantage Irritable Bowel syndrome, $1 , (10-31-06)
Digestive Advantage Lactose Intolerance (adult), $1 , (10-31-06)
Digestive Advantage Lactose Intolerance (children), $1 , (10-31-06)
Emerald Premium Snack Product, 5 oz.+ , $1 DND starts with 5 , (10-31-06)
GE Energy Star Qualified Compact Fluorescent Lighting Product , $1 , (7-31-06)
Gillette Sensor 3 or Daisy 3, (4 or 8 ct.) , $3 , (6-30-06)
Kotex Pads or Kotex Lightdays Pantiliners (40 ct.+) , $2/2 , (6-30-06)
Lysol Neutra-Air Air Purifier Unit $20 Refund By Mail, postmarked by 5-29-06
Nature Made MoodPlus or CholestOff, $2 , (7-31-06)
Nature Made TripleFlex, any size or variety, $3 , (7-31-06)
Nature Made OsteoRenew, $5 , (7-31-06)
Oral-B Advantage Artica, Cross Action Toothbrush, etc. or two Indicator, etc., $1 , (6-7-06)
Ore-Ida Refrigerated Side Dish, $1.50 , (6-25-06)
Ortega Products, $1/2 , (7-31-06)
Pace Regular or Organic Picante or Salsa, 16 oz.+ , $1/2 (6-4-06)
Pace Taco Seasoning Mix, B1G1F maximum value $1.19, (6-4-06)
Pillsbury Ready to Bake or Big Deluxe Classics Cookies, $1/2 , (6-18-06)
Red Baron Pizza, any variety of Big Baron pizza, $1 , (7-2-06)
Revlon Custom Effects Highlights or Lowlights Product, $2 , (7-14-06)
Spray n Wash, 50¢ , (6-4-06)
Spray n Wash Dual Power Laundry Stain Remover, 75¢ , (6-4-06)

VALASSIS (4/23/06)
Alavert, $2 , (7-31-06)
Alavert , 24 ct.+ , $4 , (7-31-06)
All or Surf Laundry Detergent, except Small & Mighty, 50¢ , (6-18-06)
All Small & Mighty 3x Concentrated Laundry Detergent, $1 , (6-18-06)
Carl Buddig Meats, 8-10 oz container OR (4) 2 or 2.5 oz. pkgs., $1 , (6-30-06)
Clairol Nice n Easy Hair Color Product, $2 , (5-31-06)
Clairol Nice n Easy Hair Color Product, $5/2 ,(5-31-06)
Cover Girl Product, $1 , (5-31-06)
Dannon Danimals 8-Pack or XL 4-Pack, $1 ,(6-4-06
Dannon Frusion Smoothies, 4-pack or three 10 oz. bottles, $1 , (6-4-06)
Dannon Light n Fit Smoothies, 4-pack , $1 , (6-4-06)
Fungicure Product, 35¢ , (5-23-06)
Life Vanilla Yogurt Crunch Cereal , 50¢ , (7-15-06)
Nexcare Bandages, 35¢ , (8-31-06)
Prosacea Rosacea Treatment, $1 , (5-23-06)
Right Guard Xtreme, Gillette Series, Soft & Dri, or Dry Idea Deodorant, no trial ,$1.25 , (6-23-06)
Tropicana 100% Juice, 6-pack any flavor , $1 , (7-31-06)
Weight Watchers Candy by Whitmans ,3 oz. bag+ , 50¢ , (12-31-06)
Weight Watchers Cereal, $1/2 , (7-23-06)
White Castle Hamburgers or Cheeseburgers, 50¢ , (7-22-06)
Wish-Bone Dressing, 16 oz.+ , 75¢ , (7-30-06)

Frugal and Free 4-09-06 Coupon Preview

2006-05-05T08:55:00.000-07:00

SMARTSOURCE (4/9)
Air Wick Decosphere , 75¢ , (5-21-06)
Air Wick Mobil Air Refill, $1 , (5-21-06)
Air Wick Mobil Air X-Press Unit, $2 , (5-21-06)
Air Wick Scented Oil Refills, $1/2 , (5-21-06)
Benadryl Allergy Childrens Product, $1 , (7-31-06)
Benadryl Allergy Product, $1, (7-31-06)
Century Cellars Wine by BV, 1.5L or (2) 750ml , $3 , (5-14-06)
Challenge European Style Butter, Salted or Unsalted, 75¢ , (6-30-07)
Challenge Regular Butter, Salted-Unsalted-Light or Organic, 75¢ , (6-30-07)
Challenge Spreadable Butter, 50¢ , (6-30-07)
Cheerios, Honey-nut, Berry Burst, Frosted, MultiGrain, Apple Cinnamon or Yogurt Burst $1/2 , (5-21-06)
Chinet Casuals Plates, not good on 15 ct. Casuals, 75¢ , (7-2-06)
Chinet Classic White Plates, 50¢ , (7-2-06)
Duncan Hines Cake Mix FREE , when you buy any 2 Duncan Hines Brownies or Frosting, up to $2.59 , (5-21-06)
Duncan Hines Signature Desserts Baking Kit, $1 , (5-21-06)
Edwards Whole Pie or two Edwards Slices, $1 , (6-30-06)
Eight O Clock Coffee, 11.5 oz.+ , $1/2 , (7-31-06)
Frito-Lay Jar Dip, 15.25 oz.+ , $1/2 , (6-4-06)
Hot Pockets or Lean Pockets Subs Sandwiches, 10 or 11 oz., 75¢ , (7-2-06)
Jergens Lotion, 75¢ , (7-14-06)
Kodak Film Multi-Pack, $1.50 , (6-9-06)
Kodak One-Time-Use Camera, $1.50 , (6-9-06)
Kodak Zoom One-Time-Use Camera, $4/2 , (6-9-06)
Milk-Bone Biscuits or Treats, $1/2 , (5-21-06)
Milk-Bone Chewy or Crunchy Treats, $1/2 , (5-21-06)
Mountain High Yoghurt, any 4 pack, 50¢ , (5-31-06)
Mountain High Yoghurt, any 32 oz. or 64 oz. , 50¢ , (5-31-06)
Mrs. Smiths Product, $1 , (9-30-06)
Olive Garden Restaurant, 2 Dinner Entrees, (5-28-06)
Owens Mashed Potatoes or Macaroni & Cheese, any variety, 75¢ , (5-28-06)
Owens Slow Roasted Dinners, any variety, $1, (5-28-06)
Schick Xtreme3, any Schick Xtreme3 product, $5/2 , (6-04-06)
SudaCare Shower Soothers or Nighttime Vapor-Plug, $1 , (7-31-06)
Sudafed or Sudafed PE Product, $1 , (7-31-06)
Weight Watchers Frozen Novelty Product, 55¢ , (6-30-06)

VALASSIS (4/9)
Battleship, Operation, Connect Four, Guess Who, Trouble or Twister Game, $2 , (5-31-06)
Clairol Hydrience Hair Color Product, $2 , (5-31-06)
Clairol Hydrience Hair Color Products, $5/2 , (5-31-06)

Del Monte Tomatoes FREE, when you buy Del Monte Fruit -11 to 15.25 oz., up to $1.29 , (6-30-06)
Frigo Cheese, any package, 55¢ , (6-30-06)
Jenga, Clue, The Game of Life, Monopoly, Sorry or Scrabble Game, $3 ,(5-31-06)
Marzetti Refrigerated Dressing, $1 , (7-31-06)
Neutrogena Hair Care Product, $1 , (5-9-06)
Snuggle Fabric Softener, Liquid or Dryer Sheets, 50¢ , (7-2-06)
StarKist Flavor Fresh Pouch Tuna (3 oz. pouch), when you buy any 5 Del Monte Vegetables 11 oz. to 15.25 oz. cans) , (6-30-06)
Tylenol Allergy or Sinus Product, except trial, $1 , (10-31-06)
Village Inn Restaurant Free Entrée, with purchase of an adult entrée and 2 beverages, (4-28-06)
Woolite Carpet and Upholstery Cleaner, $1 , (6-30-06)

Frugal and Free 4-02-06 Coupon Preview

2006-05-05T08:49:00.000-07:00

SMARTSOURCE # 1 (4/2)
Bausch & Lomb Opcon-A Eye Drops, $1 , (6-30-06)
Bisquick Original, 40 oz.+ or Bisquick Heart Smart Baking Mix, 75¢ , (5-28-06)
Candy Miniatures (Bagged) M&M’s, Snickers, Milky Way, Dove Chocolate Egg Miniatures, Starburst Jelly Beans, 3 Muskateers, Twix, M-azing, $1/2 , (4-30-06)
Colgate Toothpastes, 4 oz.+ , $1/2 , (5-6-06)
Colgate Total, Luminous, Max Fresh, 2in1, Sensitive, etc. Toothpaste, 4 oz.+ , 75¢ , (5-6-06)
Don Francisco’s Ground Coffee, not good on 1.75 oz. pkg. , $1 , (6-30-06)
Garlique Garlic Supplement, $1 , (5-31-06)
Garlique Cardio Assist, $2 , (5-31-06)
Hasbro Star Wars Transformer Toy and Wrigley Seasonal Easter Gum Bag, $1.25 , (4-30-06)
Hormel Bacon, 35¢ , (7-1-06)
Hormel Cure 81 Ham, $1.50 , (7-1-06)
Hormel Fully Cooked Entrée , $1.50/2 , (7-1-06)
Hungry-Man or Swanson Frozen Dinners, $1/2 , (5-21-06)
NewPhase Menopause Supplement, $2 , (5-31-06)
Owens Fresh Roll Sausage, any variety, 35¢ , (5-21-06)
Palmolive Dish Liquid, 1-25 oz.+ or two smaller, 25¢ ,(5-6-06)
Palmolive Oxy Plus, 1-25 oz.+ or two smaller, 40¢ , (5-6-06)
Pedigree Food for Dogs, 40lb.+ Good only at Petsmart, $2 , (6-30-06)
Schick Xtreme3 Disposable Razor, 4 ct. , $3 , (5-14-06)
Schick Xtreme3 Disposable Razor, 8 ct., $5 , (5-14-06)
Simply Orange, 1.75L , $1 , (6-30-06)
Softsoap Liquid Hand Soap, 35¢ , (5-6-06)
Vlasic Pickles, Peppers or Relish, any size, 50¢ , (6-02-06)
Wrigley Seasonal Easter Gum, B1G1F up to $1.99, (4-30-06)

SMARTSOURCE 2 (4/2)
Chlor-Trimeton 12 Hour Allergy Product,10 ct.+ , $2 , (4-30-06)
Kraft Snackables Cheese: Cubes, Sticks, Cracker Cuts or Polly-O String-Ums, 30¢ , (5-2-06)
Nestle Fun Size or Miniatures Bags, 11.5 oz.+ , (5-31-06)
Senokot Tablets, various sizes, $2 , (7-2-06)
South Beach Diet Cereal, High Protein Cereal Bars or 100 Calorie Snack Bars , 75¢ , (5-31-06)
South Beach Diet Cookies or Crackers, 75¢ , (5-31-06)
South Beach Diet Entrée or Breakfast Wraps, $1 , (5-31-06)
South Beach Diet Frozen Pizza, 75¢ , ( 5-31-06)
South Beach Diet Meal Replacement Bar, 55¢ , (5-31-06)
South Beach Diet Salad Dressing, 75¢ , (5-31-06)
South Beach Diet Sandwich Wraps Kit, 75¢ , (5-31-06)
Wonka Egghunt Candy, $1 , (4-30-06)

VALASSIS (4/2)

Advil Cold & Sinus, Allergy Sinus, Multi-System Cold or Flu & Body Ache, $2 , (7-31-06)
Alavert, Any Package, $2 , (6-30-06)
Ants in the Pants, Cootie, Don’t Spill the Beans or Don’t Break the Ice Game, $1 , (5-31-06)
Best Foods Real Mayonnaise, 50¢ , (6-30-06)
Best Foods Sandwich Spread, Tartar Sauce or Mustard, 50¢ , (6-30-06)
Candy Land DVD Game, $5 , (5-31-06)
Chutes and Ladders, Candy Land, Memory or Hi Ho Cherry-O Game, $1 , (5-31-06)
Clorox Liquid Bleach Free, wyb 2 Participating Clorox, etc. Products, (6-30-06)
Dentyne Gum, B1G1F up to 99¢ , (6-25-06)
Dentyne Mints, B1G1F up to $1.49, (6-25-06)
Hillshire Farm Links, 35¢ , (5-14-06)
Hillshire Farm Smoked Sausage, 35¢ , (5-14-06)
Hungry Hungry Hippos or Buckaroo Game, $2 , (5-31-06)
Iams Tartar Treats, any size-valid at Petsmart, (5-31-06)
I Cant Believe Its Not Butter Spray or Spread, 40¢ , (6-25-06)
Jimmy Dean Fresh Taste Fast Sausage or Bacon, 50¢ , (5-14-06)
Jimmy Dean Rolls, Links or Patties, $1/2 , (5-14-06)
Knorr-Lipton Sides, 50¢/2 , (5-28-06)
Lawrys Marinade, 50¢ , (5-28-06)
Lucky Ducks, Elefun or Whac-A-Mole Game, $3 , (5-31-06)
Mega-T Weight Loss Product, $1, (7-02-06)
Osteo Bi-Flex, $3 , (7-31-06)
Ragu Pasta Sauce, 25¢ , (5-28-06)
Rhodes Bread or Rolls, 50¢ , (6-30-06)
Rhodes Anytime! Or 60 Second Rolls, 50¢ , (6-30-06)
Sara Lee Frozen Cheesecake, $1 , (5-14-06)
Sara Lee Frozen Pie, $1 , (5-14-06)
Senseo Coffee , $1 , (5-14-06)
Suave Hand and Body Lotion Product, $1/2 , (5-14-06)

PROCTER & GAMBLE (4/2)
Bounce, 25¢ , (5-31-06)
Bounty, 25¢ , (5-31-06)
Bounty Basic, 25¢ , (5-31-06)
Cascade , 25¢ , (4-30-06)
Cascade Crystal Clear or Plastic Booster, 40¢ , (4-3-0-06)
Cascade 2in 1 Action Pacs or Cascade Complete, 50¢ , (4-30-06)
Charmin Toilet Tissue, Freshmates, or Kid Fresh, 25¢ , (4-30-06)
Cheer Product, 50¢ , (4-30-06)
Clairol Natural Instincts Hair Color Product, $2 , (4-30-06)
Clairol Natural Instincts Hair Color Products, $5/2 , (4-30-06)
Cover Girl Product, $1 , (5-31-06)
Crest Cavity Protection, Tartar Protection Whitening, etc. Toothpaste, 4.6 oz.+ , $1/2 , (4-30-06)
Crest Manual Toothbrush, except Classic Clean, $1 , (4-30-06)
Crest Night Effects, $2 , (4-30-06)
Crest Pro-Health Rinse, 500ml+ , 75¢ , (4-30-06)
Crest Whitestrips, $5 , (4-30-06)
Crest Whitening Expressions, Whitening Plus Scope, etc. Toothpaste, 4.1 oz.+ , $1 , (4-30-06)
Dawn, 25¢ , (4-30-06)
Dawn Direct Foam, $1 , (4-30-06)
Dawn Power Dish Brush, $1 , (4-30-06)
Dawn Power Dissolver , 40¢ , (4-30-06)
Downy Liquid Fabric Softener , 40¢ , (4-30-06)
Febreze Fabric Refresher, 50¢ , (4-30-06)
Febreze Noticeables Starter Kit, or two refills $2 , (5-31-06)
Febreze Scentstories Disc, $1 , (4-30-06)
Febreze Scentstories Machine Starter Kit, $10 , (4-30-06)
Fixodent Product, 1.2 oz.+ , $1 , (5-31-06)
Folgers, 8 oz.+ , 25¢ , (4-30-06)
Folgers Decaf or Half Caff Product, 25¢ , (4-30-06)
Folgers Flavors, 25¢ , (4-30-06)
Gain Detergent, 50¢ , (5-31-06)
Gain Fabric Enhancer .50 (5-31-06)
Herbal Essences Hair Color Product, $2 , (4-30-06)
Iams Dry Cat or Dog Food, 4 lb. bag+ , 50¢ , (4-30-06)
Iams Savory Sauce ,11 oz.+ , $1 , (4-30-06)
Iams Tartar Treats 2 count pkg.+ $2 (4-30-06)
Infusium 23 Shampoo, Conditioner or Treatment, $1 , (4-30-06)
Joy or Joy with Bleach Alternative, 20¢ , (4-30-06)
Luvs Diaper, $1 , (6-30-06)
Millstone ½ lb. + bulk or 10 oz.+ prepack, $1 , (5-31-06)
Mr. Clean Magic Eraser , 50¢ , (4-30-06)
Mr. Clean Magic Reach Refill Product, $1 , (4-30-06)
Mr. Clean Magic Reach Starter Kit, $2 , (4-3-0-06)
Mr. Clean Multi-Purpose Cleaner or Multi-Surface Spray, 50¢ , (4-30-06)
Olay Facial Moisturizer or Cleanser, $1 , (5-31-06)
Olay Facial Moisturizer or Cleanser , $3/2 , (5-31-06)
Olay Quench Hand or Body Moisturizer , except 30mL , $1 , (5-31-06)
Pampers Diapers jumbo pk.+ , $1 , (6-30-06)
Pampers Splashers, $1.50 , (6-30-06)
Pantene Product, except trial, $1 ,(4-30-06)
Pantene Restoratives or Expressions Product, except trial, $1.50 , (4-30-06)
Pert Plus, except trial, $1 , (4-30-06)
Prilosec OTC , $1 , (5-31-06)
Pringles, 145g to 214g. ,30¢/3 cans, (4-30-06)
Puffs, 25¢/3 , (5-31-06)
Scope, 500 mL+ , $1/2 , (4-30-06)
Swiffer Carpetflick Starter Kit, or two refills, $1 , (4-30-06)
Swiffer Dusters, 50¢ , (4-30-06)
Swiffer Sweeper 16 ct. Refill Free, wyb Swiffer Sweeper Starter Kit , $1 , (4-3-0-06)
Tide To Go Pen, 1 or 3 ct. , 50¢ , (4-30-06)

Frugal and Free 3-26-06 Coupon Preview

2006-05-05T08:45:00.000-07:00

SMARTSOURCE (3/26)
Air Wick Scented Oil X-Press Unit WYB your favorite fragrance, $2 , (5-7-06)
Claritin Childrens Non-Drowsy Allergy Product, 4 oz. Syrup or 10 ct. RediTabs , $2 (4-30-06)
Claritin Non-Drowsy Allergy Product, 10 ct.+ , $2 , (4-30-06)
Claritin Non-Drowsy Allergy Product, 15 ct.+ , $4, (4-30-06)
Claritin Non-Drowsy Allergy Products, 20 ct.+ , $8/2 , (4-30-06)
Gillette Disposable Razors, includes Daisy, Sensor3, Good News/Daisy, etc., $2 ,(5-31-06)
Lubiderm Lotion, 6 fl. oz.+ , $1 , (6-30-06)
Pedigree Dry Dog Food with Chicken, Rice & Vegetables, 8.8 lb.+ , $2 , (7-31-06)
Post Honey Bunches of Oats Cereal Bars , 70¢ , (5-31-06)
Post Raisin Bran Cereal Bars , 70¢ , (5-31-06)
Pull-Ups Training Pants, jumbo pack+ , $2 , (5-28-06)
Pull-Ups Training Pants, jumbo pack+ , $1.50 , (6-28-06)
Rembrandt Rinse Products, $2 , (5-31-06)
Rembrandt Whitening Pen or Whitening Strips, 10 ct. , $3 , (5-31-06)
Rembrandt Whitening Strips, 14 ct. or 2-Hour White & other Rembrandt Kits , $7.50 , (5-31-06)
Star Olive Oil, 17 oz.+ ,50¢ , (5-31-06)
Star Vinegar, 50¢ (5-31-06)
Star Spanish Olives, 7 oz.+ ,50¢ , (5-31-06
Visine Product, 0.30 oz.+ , $1 , (7-31-06)
Wrigleys Orbit White Gum, B1G1F or $1/3-pak , (6-26-06)
Yuban Coffee, any can, $1 , (5-31-06)
Yuban Coffee, any 33 oz. can, $2 , (5-31-06)

VALASSIS (3/26)
Brawny Paper Towels, 35/2+ rolls (5-17-06)
Danimals Products, $1/2 , (6-24-06)
Dean’s Dip, $1/2 , (5-31-06)
Max Factor Face Product, $2 , (5-31-06)
Max Factor Lip or Eye Product, $1 , (5-31-06)
Met –Rx Big 100 Bars, B1G1F , (6-30-06)
Met –Rx Protein Plus Bars, B1G1F , (6-30-06)
Northern Quilted or Ultra Quilted Bath Tissue, giant roll or 6 double roll+ , 50¢ , (5-17-06)
Post Grape-Nuts Trail Mix Crunch, Nuggets or Flakes, $1/2 , (5-31-06)
Precious String Cheese or Stick Cheese, 12 oz.+ , (5-15-06)
PS Sanitizing Products, $1 , (9-30-06)
PS Disinfecting Products, $1 , (9-30-06)
PS Products, any PS product, B1G1F , (9-30-06)
Reach Toothbrush, $1 , (4-28-06)
Schick Quattro For Women, Razor or Refill , $2 , (5-7-06)
Simply Sleep Product, except trial , $1 , (6-30-06)
Smart Balance Buttery Spread, 40¢ , (6-4-06)
Smart Balance Trans-Fat Free Deluxe Microwave Popcorn, 40¢ , (6-4-06)
Tylenol PM Product , except trial , $1 , (6-30-06)
Whisker Lickins Deli Slices, $1/2 , (6-30-06)
Whisker Lickins Pouches, Canisters or Deli Slices, $1/2 , (6-30-06)

Frugal and Free 3-19-06 Coupon Preview

2006-05-05T08:39:00.000-07:00

SMARTSOURCE (3/19/06)
Almond Accents, 50¢, (7-31-06)
Busy Bone brand Chewbone Treats, any size or variety, $1/2 , (6-19-06)
Busy Bone Ultimate Chew, $1/1 , (6-19-06)
Gum Floss, Dental Accessory or Oral Pain Relief product, 55¢ , (5-31-06)
Gum Toothbrush, except Dome Trim, $1 , (5-31-06)
Kraft Supermac & Cheese, 50¢ , (4-30-06)
Malt-O-Meal Bag Cereal, Honey Graham Squares. Colossal Crunch etc specific sizes, 75¢ , (6-30-06)
Malt-O Meal Cereal, any variety, 11.5 oz.+ , (6-30-06)
Malt-O Meal Spooners Cereal, 11.5 oz.+ , (6-30-06)
M-AZING Minis Candy, 10.5 oz bag, 55¢ , (6-19-06)
Olay Quench Hand or Body Moisturizer, except 30ml tube, $1 , (4-30-06)
Olay Quench Hand or Body Moisturizer, except 30ml tube, $3/2 , (4-30-06)
Quaker Breakfast Cookies, $1 , (5-13-06)
Red Lobster Lunch Entrees, $3/2, (5-4-06)
Red Lobster Adult Dinner Entrees, $4/2, (5-4-06)
Resolve Product, $1 , (4-30-06)
Resolve Steam Machine, $2 , (4-30-06)
Right Guard, Gillette Series, Soft & Dri, or Dry Idea Deodorant, except trial, $1/2 , (5-19-06)
Schick Intuition or Intuition Plus Razor or Refill, $2 , (4-16-06)
Selsun Salon Shampoo, $1 , (6-19-06)

VALASSIS (3/19/06)
Cover Girl or Cover Girl Queen Lip or Eye, $1 , (4-30-06)
Dove Advanced Care Product , 2.5 oz.+ , $1.50 , (6-18-06)
Dove Body Wash, 12 oz.+ , $1 , (5-14-06)
Dove Energy Glow Face Care, $1 , (6-18-06)
Dove Energy Glow Lotion , $1.50 , (5-14-06)
Dove Energy Glow or Calming Night Beauty Bars, 75¢/4 + , (6-18-06)
Dove Energy Glow or Calming Night Body Wash, $1 ,(6-18-06)
Dove Hand and Body Lotion, $1 , (6-18-06)
Dove Shampoo, Conditioner or Styling Product, 2.25 oz.+ except Advanced Care, $1 , (6-18-06)
Dove Skin Vitalizer with a 14 ct. refill of Dove Cleansing Pillows, $3 , (5-14-06)
Dove Solid Deodorant, $1/2 , (6-18-06)
Dove Ultimate Clear Anti-Perspirant/Deodorant, $1.50 , (5-14-06)
Friskies Canned Cat Food, $1/15 cans, etc., (6-19-06)
Friskies Cat Treats, $1/2 , (6-19-06)
Friskies Dry Cat Food, 3.15 lb.+ , $1 , (6-19-06)
Friskies Seared Filets or Fine Cuts Pouches, $1/10, etc. , (6-19-06)
Jolly Time Microwave Pop Corn, 50¢/2 , (4-30-06)
Mr. Clean Magic Reach Refill, 50¢ , (4-30-06)
Mr. Clean Magic Reach Starter Kit, $3 , (4-30-06)

Frugal and Free 3-12-06 Coupon Preview

2006-03-18T21:04:00.000-08:00

SMARTSOURCE (3/12)
Colace or Peri-Colace, $2 , (6-12-06)
General Mills Cereals, $1/2 , (4-23-06)
Lea & Perrins Worcestershire Sauce, 10 oz.+ , 35¢ , (5-6-06)
Milk-Bone Biscuits or Treats, $1/2 , (4-23-06)
Milk-Bone Chewy or Crunchy Treats, $1/2 , (4-23-06)
Rimmel Recover Foundation, or any Rimmel product, $1 , (7-31-06)
Rimmel Volume Mascara, or any Rimmel product, $1 , (7-31-06)
Ready Pac Spinach Temptations, 55¢ , (6-30-06)
Tyson Family pack bag, $1 , (6-30-06)
Tyson boxed items, 55¢ , (6-30-06)
VALASSIS (3/12)
Breyers Double Churned Ice Cream or Frozen Novelty Bars, 55¢ , (5-31-06)
Curad Extreme Hold, 30 ct., Extreme Lengths, 20 ct. or Silver Bandages, 8 to 20 ct. , $1 ,(5-12-06)
Curad Scar Therapy, 21 ct. ,$3 ,(5-12-06)
Hefty Waste Bags, 75¢ , (6-30-06)
L’Oreal Natural Match Hair Color, $2 , (6-4-06)
Rice-A-Roni Express, 40¢ , (5-7-06)
Scotchgard, $1 ,(5-15-06)
Vaseline Glow, 200 ml+ , $1 , (5-7-06)
Vaseline Intensive Care , $1, (5-7-06)
Vaseline Renewal, 200 ml+ , $1.50 , (5-7-06)
Viactiv Dietary Supplement, 55¢ , (5-13-06)
S&W Tomatoes, 40¢/3 , (6-30-06)
S&W Vegetables, 40¢/2 , (6-30-06)

Frugal and Free Coupon Preview 2/26 and 3/5

2006-03-05T15:30:00.000-08:00

SMARTSOURCE (2/26)
Chore Boy Product, 55¢ , (4-26-06)
Colgate Total, Max Fresh, Luminous, 2in1, Sensitive, etc. Toothpaste, 4 oz.+ , 75¢ , (4-1-06)
Colgate Total, Max Fresh, 2in1, Sensitive, or Simply White Toothpaste, 4 oz.+ , $2/2 (4-1-06)
Colgate Toothpaste , 4 oz.+ , 50¢ , (4-1-06)
Dial For Men Multi-Bar Pack, 75¢ , (4-16-06)
Dial For Men Body Wash , $1.50 , (4-16-06)
Haagen-Dazs Ice Cream , 75¢ , (4-30-06)
Hungry-Man or Swanson Frozen Dinners, $1/2 , (4-15-06)
Jif Peanut Butter, 17.3 oz.+ , $1/2 , (5-31-06)
Mission Tortillas Plus Products, $1 DND , (4-30-06)
Palmolive Dish Liquid, 25 oz.+ or two smaller , (4-1-06)
Palmolive Oxy Plus Dish Liquid, 25 oz.+ .40/1 or two smaller (4-1-06)
PediaSure Try Me Free Rebate, (mail-in) , up to $12.99 , (3-26-06)
Roberts Cottage Cheese, 24 oz. , 50¢ DND starts w/5, (8-31-06)
Roberts Dip, any variety 16 oz. , 30¢ DND starts w/5, (8-31-06)
Roberts Orange Juice, 30¢ DND starts w/5 , (8-31-06)
Roberts Sour Cream, 16 oz. , 30¢ DND starts w/5, (8-31-06)
Roberts Yogurts, 6 or 8 oz. , 30¢ DND starts w/5 , (8-31-06)
Smuckers Jam, Jelly, Preserves or Fruit Spread, $1/2 , (5-31-06)

VALASSIS (2/26)

Brach’s Easter Candy, 10 oz. + , 50¢/2 , (4-16-06)
Capt’n Crunch’s Chocolatey Peanut Butter Crunch, 70¢ , (4-30-06)
Dole Frozen Fruit, $1/2 bags , (4-30-06)
El Monterey Taquitos Product, $1 ,(5-31-06)
Fisher Boy Product 8 oz.+ .40 (5-19-06)
Frozen Food Month $5 Refund Offer (mail-in) (8-31-06)
Healthy Choice Frozen Meals, 50¢/3 , (4-30-06)
Jimmy Dean Omelet or Wrap, $1 , (4-15-06)
Jimmy Dean Sandwich, $1 , (4-15-06)
Mamma Bella Product, 50¢ , (5-21-06)
Michael Angelo’s frozen Italian entrée, $1 , (3-31-06)
Mrs. Smiths Whole Pie, $1 , (5-31-06)
Mrs. T’s Pierogies , $1 , (5-31-06)
Morton System Saver II Pellets, various size bags, $1/2 , (5-31-06)
On-Cor Entrée, 2 lb., 35¢ , (5-31-06)
Pantene Expressions Product, $1.50 , (3-31-06)
Pantene Restoratives Product, $1.50 , (3-31-06)
Revlon High Dimension Permanent Haircolor, $2 , (5-20-06)
Rice-A-Roni Savory Whole Grains, 40¢ , (4-23-06)
Rosina Meatballs, 38 oz. package , 75¢ , (5-31-06)
Sara Lee Frozen Dessert Product, $1 , (4-30-06)
Sea Pak Shrimp Product, 8.2 oz.+ , 55¢ , (5-15-06)

-------------------------------------------------------------------------------------

SMARTSOURCE (3/5)
Air Wick Mobil Air Refills, $1/2 , (4-16-06)
Air Wick Mobil Air X-Press Unit Free , when you buy your favorite fragrance, up to $2.99 , (4-16-06)
Chew-eez Rolls, 75¢ , (6-5-06)
Chew-eez Strips, 55¢ , (6-5-06)
Colorsilk (Revlon) Product, 75¢ , (5-27-06)
Excedrin, $1 , (6-5-06)
Gold Bond Ultimate Comfort Body Powder, $2 , (6-30-06)
Gold Bond Ultimate Healing Skin Therapy Lotion, $1 , (6-30-06)
Kraft Deluxe Macaroni & Cheese Dinner, any variety, 55¢ , (4-2-06)
La Victoria Salsa AND store brand tortilla chips, 2 jars salsa-1 bag chips, $1.50 , (5-31-06)
Lean Cuisine, $1/4 , (6-30-06)
Listerine Whitening Pre-Brush Rinse, 16 oz.+ , $1 , (6-30-06)
Naked Juices, 15.2 oz.+ , $1/2 DND, (6-30-06)
Nature Made Vitamin (TARGET STORE COUPON) , This can be combined with a manufacturer’s coupon for great savings, $2/1, (4-29-06)
Purina Alpo Canned Dog Food, up to $1.09 , B2G1F ,(5-31-06)
Purina Alpo Dry Dog Food, 15 lb.+ , $1 , (5-31-06)
Slo-Niacin, CardioEA or Origin Vitamin (TARGET STORE COUPON), This can be combined with a manufacturer’s coupon for even more savings, $1, (4-29-06)
Tree Top Applesauce, any size, 50¢ , (5-31-06)

VALASSIS (3/5)
Dannon Light n Fit Smoothie or Carb & Sugar Control Smoothie, 4-pack, $1 , (6-15-06)
Dannon Single-Serve Cups , 6 single serve or Light n Fit, 8 or 12 pk. , 50¢ , (6-15-06)
Flex-a-min, Complete, Maximum Strength, or Triple Strength, $3 , (6-30-06)
Flex-a-min Super Glucosamine 2000 plus, $1.50 , (6-30-06)
Hot Pockets, Lean, Croissant, Pot Pie, or Pastries, 8 to 10.8 oz. pks., $1/3 , (5-28-06)
L’Oreal Lip Color, $2 , (5-28-06)
L’Oreal Makeup, Powder, Blush or Concealer, $2 , (5-28-06)
L’Oreal Mascara, $1 , (5-28-06)
L’Oreal Vive Hair Care Product, 75¢ , (5-28-06)
Pepcid Product, except trial size, $1 , (6-30-06)
Slim-Fast Optima or High Protein Meal Bars Multipack, $1 , (4-30-06)
Slim-Fast Optima or High Protein Ready to Drink Shakes Multipack , $1 , (4-30-06)
StarKist Grilled Tuna Fillets, $1 , (4-30-06)

PROCTER & GAMBLE (3/5)
Always Liners, 34 ct.+ , 50¢ , (4-30-06)
Always Pads or Wipes, 50¢ , (4-30-06)
Aussie Products, any size except trial size , $2/2 , (4-30-06)
Bounce Product, any size, 25¢ , (4-30-06)
Bounty, any size, 25¢ , (4-30-06)
Cascade, any size, 25¢ , (4-30-06)
Charmin, Freshmates or Kid Fresh, any size, 25¢ , (4-30-06)
Clairol Highlights, $3 , (4-30-06)
Cover Girl Face or Lip Product, $1 , (4-30-06)
Crest Pro-Health, 500ml+ , 75¢ , (4-30-06)
Crest Toothpaste, $1/2 , (4-30-06)
Crest Whitestrips Product , $5 , (4-30-06)
Dawn Direct Foam, $1 , (4-30-06)
Dawn or Dawn Complete, any size, 25¢ , (4-30-06)
Downy Fabric Softener, except Wrinkle Releaser, $1 , (4-30-06)
Febreze Air Effects, $1 , (4-30-06)
Febreze Fabric Refresher , 50¢ , (4-30-06)
Febreze Noticeables, Starter Kit or two refills , $2 , (4-30-06)
Febreze Scentstories Disc, $1 , (4-30-06)
Febreze Scentstories Machine Starter Kit , $10 , (4-30-06)
Folgers Breakfast Blend, 100% Colombian, French Roast, Gourmet Supreme, etc., 25¢ , (4-30-06)
Folgers Café Latte or Cappuccino Product, 50¢ , (4-3-0-06)
Folgers Instant Product, 7 oz.+ , 50¢ , (4-30-06)
Head & Shoulders Products, $1/2 , (4-30-06)
Herbal Essences Hair Color Product, $2 , (4-30-06)
Herbal Essences Hair Color Products, $5/2 , (4-30-06)
Herbal Essences Shampoos, Conditioners or Stylers, excluding trial sizes , $2/2 , (4-30-06)
Ivory Body Wash, Bar or Liquid Handsoap, any size , .25 (4-30-06)
Kandoo Products, $1 , (5-31-06)
Metamucil, 50¢ , (4-30-06)
Millstone Coffee, half lb.+ bulk or 10 oz.+ prepack, $1 , (4-30-06)
Mr. Clean Magic Eraser, any size, 50¢ , (4-30-06)
Mr. Clean Magic Reach Refill Product, $1 , (4-3-0-06)
Mr. Clean Magic Reach Starter Kit, $2 , (4-30-06)
Mr. Clean Multi-Purpose Cleaner or Multi-Surface Spray, 50¢ , (4-30-06)
Noxzema Products, $1/2 , (4-30-06)
Olay Facial Moisturizer or Olay Facial Cleanser, $1 , (4-30-06)
Olay Facial Moisturizers or Olay Facial Cleansers, $3/2 , (4-30-06)
Olay Personal Cleansing Products, $1/2 , (4-30-06)
Olay Quench Hand or Body Moisturizer, excluding 30ml, $1 , (4-30-06)
Olay Ribbons Body Wash , $2 , (4-30-06)
Old Spice Red Zone Antiperspirant, Deodorant, or Body Wash, $1 , (4-30-06)
Old Spice Red Zone Clear Gel Product , $2 , (4-30-06)
Pampers Diapers, jumbo pk.+ , $1 , (4-30-06)
Pampers Easy Ups or Feel n Learn jumbo pack+ $2.50 (4-30-06)
Pantene, excluding trial size , $1/2 , (4-30-06)
Pepto-Bismol, 30¢, (4-30-06)
Prilosec OTC , $1 , (4-30-06)
Pringles, 145g to 214g., 30¢/3 cans, (4-30-06)
Secret Platinum Product or Body Spray, $1 , (4-30-06)
Sure , 25¢ , (4-30-06)
Tampax , excluding trial size , 50¢ , (4-30-06)
Tide, any size, 35¢ , (4-30-06)
Zest Bar or Body Wash, 50¢ , (4-30-06)

Frugal and Free Coupon Preview 2-19-06

2006-02-25T10:19:00.000-08:00

SMARTSOURCE (2/19)
AcneFree Clear Skin Treatments, $2 , (3-31-06)
Eucerin Hand & Body Moisturizer, 2 oz.-16 oz., $1 , (4-30-06)
Gillette Series, Right Guard Xtreme or Sport Deodorant, excluding trial, 75¢ , (4-19-06)
Hillshire Farm Smoked Sausage, 35¢ , (8-31-06)
Hungry Jack Syrup or Pancake Mix, $1/2 , (5-31-06)
Kelloggs Crunch Cereal Bars, 50¢ , (4-16-06)
Kelloggs Granola Munchems, 6 ct.+ , 55¢ , (4-16-06)
Kelloggs Special K Snack Bites, 6 ct.+ , 55¢ , (4-16-06)
Kens Dressing, 16 oz.+ , $1/2 , (4-16-06)
Kens Marinade or Buffalo Wing Sauce, $1 , (4-16-06)
L’Oreal Natural Match Hair Color , $2 , (5-14-06)
Red Baron Thin Crust Pizza, 75¢ DND , (4-30-06)
Soft & Dri or Dry Idea Deodorant, except trial size , 75¢ (4-19-06)
Stouffers Corner Bistro Entrees, $1 , (5-14-06)
Zatarains Ready-to-Serve Rice Mixes, 35¢ , (4-30-06)
Zatarains Rice Mixes or Pasta Mixes, 50¢/2 , (4-30-06)
VALASSIS (2/19)
Motrin, Childrens, except trial size, 75¢ , (5-19-06)
Motrin IB Product, except trial size, 75¢ , (5-19-06)
Suave Body Wash Products, 75¢ , (4-2-06)
Suave Deodorant Products, $1 , (4-2-06)
Suave Hair Care Products .50/2 (4-2-06)
Suave Hand & Body Lotion Products, $1 , (4-2-06)

Frugal and Free Coupon Preview 2-12-06

2006-02-25T10:15:00.000-08:00

SMARTSOURCE (2/12)
Benadryl Product, $1 , (4-2-06)
Bengay Product, $1 , (12-31-06)
Land O Lakes Eggs, 1 package, 50¢ , (4-15-06)
Land O Lakes Half & Half , 1 quart, 40¢ (4-30-06)
Land O Lakes Whipped Cream, 55¢ , (4-30-06)
Listerine, 500ml+ , For a $3 rebate visit www.ListerineAndColgate.com , 50¢ (3-31-06)
Lubriderm , 6 oz.+ , $1 , (5-31-06)
Lysol Bathroom Cleaner, 75¢ , (3-27-06)
Milk-Bone Biscuits or Treats, $1/2 , (3-26-06)
Milk-Bone Chewy or Crunchy Treats, $1/2 , (3-26-06)
Neosporin LT Lip Treatment , $1 , (6-30-06)
Neosporin Product , $1 , (5-30-06)
Pediacare Gentle Vapors Vapor-Plug Unit or Refill, $1.50 , (4-2-06)
Pediacare Infant Drops or Childrens Product, $1 , (4-2-06)
Post Honey Bunches of Oats Cereal Bars, 70¢ , (3-31-06)
Post Raisin Bran Cereal Bars, 70¢ , (3-31-06)
Schiff Move Free Advanced, 80 ct.+ or Advanced Plus MSM, 90 ct.+ . $5 , (5-31-06)
SeaPak Shrimp Products, 8.2 oz.+ , $1/2 , (5-15-06)
SudaCare Nighttime Vapor-Plug or Refill, $1.50 , (4-2-06)
SudaCare Shower Soothers, 3 ct.+ , $1 , (4-2-06)
Sudafed or Sudafed PE Product, $1 , (4-2-06)
Tyson Dinner Meats, $1 , (5-31-06)
Unisom Product, $1.50 , (12-31-06)
Visine, .5 oz., $1 , (6-30-06)
Visine Pure Tears, .3 oz. $2 (6-30-06)

VALASSIS (2/12)
Clorox Anywhere Hard Surface Daily Sanitizing Spray, 55¢ , (4-30-06)
LOreal Mens Expert Product, $1 , (5-7-06)
McDonalds Coupon Strip (3 coupons- Free Fries, Med. Drink WYB Select items) (2-26-06)
Olay Body Wash Moisturinse or Olay Bar , $1/2 , (3-31-06)
Olay Facial Moisturizer or Cleanser, $1 , (3-31-06)
Olay Quench Hand or Body Moisturizer, except 30ml ,$1 , (3-31-06)
Olay Ribbons Body Wash, $1 , (3-31-06)
Osteo Bi-Flex , $3 , (5-31-06)
Osteo Bi-Flex Advanced, $5 , (5-31-06)
Tylenol Cold Relief Product, $1 , (8-31-06)
Tylenol Extra Strength, $1 , (5-31-06)

Frugal and Free Coupon Preview 2-5-06

2006-02-05T08:28:00.000-08:00

Have a great Super Bowl Sunday!

Now...Go Forth and Save!
Michelle
Frugal and Free

SMARTSOURCE (2/5)
Aunt Jemima Frozen Breakfast, Duncan Hines, Lenders Bagels, Swanson or Hungry-Man Frozen Dinners, or Celeste Frozen Pizza, $1/3 , (3-19-06)
Don Francisco’s Ground Coffee, not good on 1.75 oz. pkg., $1 , (4-30-06)
Dove Brand Chocolate Miniatures, 6 oz.+ , 55¢ , (4-23-06)
Dove Brand Cookies, 55¢ , (4-23-06)
Freschetta Pizza, 75¢ , (4-2-06)
Gum Floss, Dental Accessory or Oral Pain Relief Product, 55¢ , (4-30-06)
Gum Toothbrush, except Dome Trim Toothbrush, $1 , (4-30-06)
I-Caps Eye Vitamin & Mineral Supplement, $1 , (5-31-06)
Kelloggs Apple Strudel or Double Berry Pop Tarts, 40¢ , (4-2-06)
Kelloggs Pop Tarts, 75¢/2 , (4-2-06)
Milk Save $1, when you buy Banquet Homestyle Bakes, (3-31-06)
Nature Made CholestOff, $3, (5-31-06)
Nature Made HealthSolutions Products, TripleFlex or MoodPlus, $2 , (5-31-06)
Rid-X Septic System Treatment, $1 , (5-14-06)
Swanson or Hungry-Man Frozen Dinners, $1/2 , (3-3-06)
Systane Lubricant Eye Drops, $1 , (5-31-06)

VALASSIS (2/5)
Alpo Dog Food, 13.2 oz. can, B2G1F up to 69¢ ,(5-31-06)
Alpo Dog Food, 12 ct.+ Variety or Multi-Pack, $1 , (5-31-06)
Cover Girl Product, $1 , (3-31-06)
Dannon Danimals Product, 75¢ , (5-7-06)
Febreze Noticeables, Starter Kit or two refills, $1 , (3-31-06)
Friskies Canned Cat Food, 15 cans, etc. or 10 Pouches, $1 , (5-5-06)
Friskies Cat Treats, $1/2 , (5-5-06)
Friskies Dry Cat Food, 3.15 lb.+ , $1 , (5-5-06)
Herbal Essences Shampoo, Conditioner or Styler, B1G1F , (3-31-06)
Hot or Lean Pockets Subs Sandwiches, 10 or 11 oz. , $1/2 , (4-30-06)
Oral-B, Pulsar, Cross Action Vitalizer, Artica, etc., $1/1 , (4-2-06)
Oral-B Stages Manual Toothbrushes, Toothpastes, or Kids Flossers , $1/2 , (4-2-06)
Promise Spreads, 40¢ , (4-29-06)
Purina Beggin Strips Dog Snacks, 6 oz.+ , $1/2 , (5-8-06)
Purina Beggin Wraps Dog Snacks, 8 oz.+ , $1 , (5-8-06)
Purina Busy Bone Chewbone Treat, $1/2 , (4-4-06)
Purina Busy Bone Chewbone Treat, $1/2 , (5-20-06)
Purina Dog Chow or Little Bites Indoor Complete, 17.6 lb.+ bag , $1 , (4-3-06)
Purina Dog Chow Senior 7+ or Fit & Trim or Healthy Weight, 17.6 lb. + bag, $2 , (4-3-06)
Purina Puppy Chow, 17.6 lb. bag + , $1 , (4-3-06)
Quaker Old Fashioned or Quick Oats, 25¢ , (4-2-06)
Scotch-Brite Super-Cling Dry or Wet Floor Cloth Refill Rebate up to $4.99 (mail-in) , (5-31-06)
Scotch-Brite Disposable Toilet Bowl Scrubbers or Refills, $1 , (7-08-06)
Scotch-Brite Disposable Toilet Bowl Scrubbers or Refill Rebate By Mail, up to $3.99, (7-08-06)
Scotch-Brite Super-Cling Starter Kit , $1.50 , (5-31-06)
Similasan Earache Relief Ear Drops $1 (4-30-06)
Slim Fast High Protein Meal Bars, multipack, $2 , (5-31-06)
Slim Fast High Protein Ready to Drink Shakes, multipack, $2 , (5-31-06)
Slim Fast Optima Product, multipack , $1 , (5-31-06)
Smart Balance Omega Natural Peanut Butter, Chunky or Creamy .50 (4-15-06)
Take Control Spread, $1 , (4-29-06)
3M Lint Rollers, except travel size, $1/2, (12-31-06)
Tidy Cats Litter, $1 , (5-7-06)
Treasure Cave Cheese .55 (4-30-06)
Whisker Lickins Deli Slices, $1.50/2 , (6-30-06)
Whisker Lickins Pouch, Canister or Deli Slices, $1/2 , (6-30-06

SMARTSOURCE (1/29/06)
Boboli Crust, 55¢ , (4-30-06)
Cattlemens BBQ Sauce, 75¢ , (4-30-06)
Colgate Toothpaste, 4 oz.+ , $1/2 , (3-4-06)
Colgate Total, Luminous, Max Fresh, 2in1, Sensitive, etc. Toothpaste, 4 oz.+ , 75¢ , (3-4-06)
Eggland’s Best, 50¢ ,(6-30-06)
Eggland’s Best Cage Free, 50¢, (6-30-06)
Farmer John Franks, $1 (3-31-06)
Kraft or Cracker Barrel Natural Cheese (Shredded, Chunk, Cubes, Cracker Cuts or Sticks) , .40¢/2 , (2-26-06)
Kraft Singles .50/3 (2-18-06)
Palmolive Dish Liquid, 1-25 oz.+ or two smaller , 25¢ ,(3-4-06)
Palmolive Oxy Plus Dish Liquid, 1-25 oz.+ or two smaller , 40¢ , (3-4-06)
Post Cereals, $1/2 , (3-31-06)
Post Grape-Nuts Trail Mix Crunch, $1 , (3-31-06)
Softsoap Liquid Hand Soap, 35¢ , (3-4-06)
Suavitel Fabric Conditioner, except trial and 20 sheet size , 50¢ , (3-4-06)
Velveeta , 25¢ , (2-26-06)

VALASSIS ( 1/29/06)
Eggs Free, when you buy Jimmy Dean Breakfast Skillets, up to $1.50, (3-15-06)
Marie’s Salad Dressing, 75¢ , (4-30-06)
Marie’s Salad Dressing, $1.25/2 , (4-30-06)
Mama Bella Product, 50¢ , (4-23-06)
Max Factor Product , $1 , (4-30-06)
Max Factor Lash Perfection Mascara, $2 , (4-30-06)
Pilgrims Pride Fresh Chicken , 55¢ , (3-31-06)
Pilgrims Pride Cooked Chicken, $1 , (3-31-06)
Purina One Kitten or Adult Cat Dry Food, $1.50 , (4-30-06)
Purina One Puppy or Adult Dog Dry Food, $1.50 , (4-30-06)
White Castle Microwaveable Hamburgers or Cheeseburgers, 6 ct., 50¢ , (4-29-06)
Wonder Whole Grain White, White, or Kids Bread, 55¢ DND , (3-18-06)

Frugal and Free Coupon Preview 1-22-06

2006-02-01T12:58:00.000-08:00

SMARTSOURCE (1/22)
Air Wick Mobil Air Refills, 50¢/2 , (3-5-06)
Air Wick Mobil Air Starter Kit or Warmer Unit, $2 , (3-5-06)
Blue Diamond Almonds, 6 oz.+ , 60¢/2 , (4-30-06)
Campbell’s Chunky Chili, microwavable bowls or cans, 50¢/2 , (3-31-06)
Campbell’s Chunky Soup, microwavable bowls or cans, 50¢/3 , (3-31-06)
Crock Pot BBQ Pit $10 Rebate (mail-in) , (4-15-06)
Greased Lightning, 55¢ , (3-31-06)
Keebler Club, Club Snack Sticks, Town House, Toasteds, or Wheatables Crackers, 60¢/2 , (3-19-06)
Oral-B Advance Power 400 Series Battery Powered Toothbrush, $2 , (3-5-06)
Oral-B Advance Power 900 Series Rechargeable Toothbrush, $3 , (3-5-06)
Oral-B Pulsar CrossAction or Artica Toothbrush, etc. , $1 , (3-5-06)
Ortega Products, $1/2 , (3-31-06)
Ro Tel Diced Tomatoes, 30¢/2 , (3-31-06)
Solo Paper or Plastic Product, 50¢ , (4-30-06)
Sweet Baby Rays Gourmet Sauces, 18 oz.+ , 50¢ , (3-31-06)
Tostitos Chips or Dip, 11 oz.+ AND Pepsi, Mountain Dew or Sierra Mist, 12 pk+ , $1 , (3-5-06)
Tyson Family Pack Bag, $1 , (4-22-06)
Tyson Frozen Boxed Product, $1/2 , (4-22-06)
Weight Watchers Frozen Novelty Product, 55¢ , (3-31-06)
House of Tsang Product , 75¢ , (4-30-06)
Owens Snackwich, Border Breakfast, 35¢ , (3-5-06)
Owens Roll, Link, Patty Sausage, 35¢ , (3-5-06)

VALASSIS (1/22)
Dannon la Crème, 50¢/2 -4pks. , (4-22-06)
Gallo Salame/Pepperoni, 50¢, (4-30-06)
Hillshire Farm Deli Select, Buy 2 get Sara Lee Bread FREE , (2-28-06)
Hillshire Farm Smoked Sausage, 35¢ , (4-30-06)
Loreal Kids Shampoo/any kids products, 75¢ , 4-16-06
Loreal Preference $1, (4-16-06)
Loreal Studio Styling $1, (4-16-06)
Loreal Any Lipcolour , $2 , (4-16-06)
Loreal any Eye Product, $1 , (4-16-06)
Loreal Infallible OR any full size Makeup , Powder, Blush, Concealer , $2 , (4-16-06)
Life Vanilla Yogurt Crunch, $1 ,(4-16-06)
Life Cereal, 55¢ , (4-16-06)
NexCare Skin Crack Care, B1 get Nexcare Advanced Skin Crean Free, (3-31-06)
Rhodes Anytime Rolls, $1 , (4-30-06)
Rhodes 60 Second Microwave Rolls, $1 ,(4-30-06)
Shedds Country Crock, 35¢ , (4-15-06)
Shedds Country Crock Side Dishes, 75¢ , (4-15-06)
T. Marzetti Dips, 50¢ , (4-30-06)

PROCTER & GAMBLE (1/22)
Bounce Product, 25¢ , (2-28-06)
Bounty Towels, 25¢ , (2-28-06)
Charmin, Kid Fresh or Fresh Mates, 25¢ , (2-28-06)
Clairol Natural Instincts Hair Color Product $2 (2-28-06)
Clairol Natural Instincts Hair Color Products $5 on 2 (2-28-06)
Cover Girl Face, Lip or Eye Product, $1 , (2-28-06)
Crest Cavity Protection, Tartar Protection, etc. 4.6 oz.+ , $1/2 , (2-28-06)
Crest Manual Toothbrush, $1 , (2-28-06)
Crest Night Effects, $2 , (2-28-06)
Crest Pro-Health Rinse, 500 mL+ , 75¢ , (2-28-06)
Crest SpinBrush or Refill, $1 , (2-28-06)
Crest Vivid White, MultiCare, Extra Whitening, etc. 4.1 oz.+ $1 (2-28-06)
Crest Whitestrips Dental Whitening Formula, $5 , (2-28-06)
Downy, 40¢, (2-28-06)
Febreze Scentstories Disc, $1 , (2-28-06)
Febreze Scentstories Machine, $10 , (2-28-06)
Fixodent Control 2 oz. or Fixodent Adhesive Cream 1.2 oz.+ , $1 , (3-31-06)
Folgers, 7 oz.+ , 25¢ , (2-28-06)
Head & Shoulders Shampoo or Conditioner, except trial size, $1 , (2-28-06)
Herbal Essences Hair Color Product, $2 , (2-28-06)
Herbal Essences Hair Color Products, $5/2 , (2-28-06)
Iams Dog Food, Dog Food 4+ or Cat Food 12+, cans or pouches, $1 , (2-28-06)
Iams Dry Cat or Dog Foods, 4 lb. bag+ , 50¢ , (2-28-06)
Iams Savory Sauce, 11 oz. or Iams Biscuits, 24 oz.+ , 50¢ , (2-28-06)
Iams Smart Puppy Dry Food, 8 lb. Bag+ , $5 , (2-28-06)
Infusium 23 Shampoo or Conditioner, excludes trial size, $1 , (2-28-06)
Ivory Product, 25¢ , (2-28-06)
Joy Dishwashing Liquid, 20¢ , (2-28-05)
Joy Dishwashing Liquid, 60¢/2 , (2-28-06)
Metamucil Product, 50¢ , (2-28-06)
Metamucil Products, $1.50/2 , (2-28-06)
Millstone, half lb.+ bulk or 10 oz.+ prepack, $1 , (2-28-06)
Mr. Clean Multi-Purpose Cleaner or Multi-Surface Spray, 50¢ , (2-28-06)
Olay Facial Moisturizer or Olay Facial Cleanser, $1 , (2-28-06)
Olay Hand or Body Moisturizer, $1, (2-28-06)
Olay Personal Cleansing Products, $1/2 , (2-28-06)
Olay Ribbons Body Wash, $1 , (2-28-06)
Old Spice Body Wash or two Bar Bundles, 75¢ , (2-28-06)
Pampers Bibsters, 75¢ , (6-30-06)
Pampers Diapers, jumbo pack+ , $1 , (2-28-06)
Pampers Easy Ups or Feel n Learn, jumbo pack+ , $2 , (2-28-06)
Pantene Products, except trial size, $2/2 , (2-28-06)
Prilosec OTC , $1 , (2-28-06)
Pringles, 145g to 214g , .30¢/3 cans, (2-28-06)
Pringles Snack Stacks (1) 18 ct. or two 8 ct., 50¢ , (2-28-06)
Puffs Tissues, 25¢/3 boxes, (3-31-06)
Scope 500mL+ , $1/2 , (2-28-06)
Swiffer Dusters 5 ct. FREE, when you buy Swiffer Wet Jet Starter Kit , (2-28-06)
Therma Care Heat Wraps, except trial size, $1 , (2-28-06)
Tide, 50¢ , (2-28-06)
Tide to Go, 50¢ , (2-28-06)
Vicks Casero, 55¢ , (2-28-06)
Vicks NyQuil or DayQuil, 55¢ , (2-28-06)
Vicks Products, 55¢ , (2-28-06)
Zest Bar or Body Wash, 50¢ , (2-28-06)

Frugal and Free Coupon Preview 1-15-06

2006-01-31T06:54:00.000-08:00

SMARTSOURCE (1/15/06)
Banquet Crock-Pot Classic, any variety, 75¢ , (3-15-06)
Barilla Pasta, 50¢/3 , (3-12-06)
Bennigan’s Restaurant Coupon Strip, 2 coupons, (2-28-06) 10¢
Busy Bone Ultimate Chew brand Chewbone Treat, any size, $1 , (4-15-06)
Busy Bone brand Chewbone Treat, any size any variety, $1 , (4-15-06)
Colgate Total, Luminous, Max Fresh, 2in1, Sensitive, etc. Toothpaste , 4 oz.+ , 75¢ , (2-18-06)
Colgate Total, Luminous, Max Fresh, 2in1, Sensitive, etc. Toothpaste, 4 oz.+ , $2/2 ,(2-18-06)
Curel Lotion, 6 oz.+ , 75¢ , (3-31-06)
Fazoli’s Restaurant Coupon Strip, 4 coupons, (3-19-06) 10¢
Jergen’s Moisturizer, 6 oz.+ , (4-14-06)
Jose Ole Mexi-Minis, $1 , (3-5-06)
Jose Ole Taquitos, 75¢ , (3-5-06)
Kikkoman Sauce, 8 oz.+ , 55¢ DND begins with 5 , (12-31-06)
Malt-O-Meal Cereal, 11.5 oz.+ , 50¢ , (4-15-06)
Morningstar Farms Veggie Foods Product, $1 , (3-12-06)
Pillsbury Ready to Bake OR Big Deluxe Classics Cookies, Excludes Shape and Edible Image Cookies, $1/2 , (3-12-06)
Quaker Crunchy Granola Bars, 75¢ , (3-15-06)
Quaker Q-Smart Snack Bars, 75¢ , (3-15-06)
Soft Scrub Cleanser, 24 oz.+ , 50¢ , (3-15-06)
Soft Scrub Liquid Gel with Bleach, 17 oz., 50¢ , (3-15-06)
Zone Perfect Shakes, 4-pack, $2 , (2-28-06)

VALASSIS (1/15/06)
Brachs Valentines Day Candy, 1.5 oz.+ , 50¢/2 , (2-14-06)
Clairol Hydrience Hair Color Product, $2 , (2-28-06)
Clairol Hydrience Hair Color Products, $5/2, (2-28-06)
Dimetapp Product, 8 oz., $2 , (7-31-06)
Hefty Waste Bags, $1 , (4-30-06)
Best Foods Mayonnaise , 18 oz.+ , 60¢ , (3-12-06)
Hot Pockets, 8 to 10.8 oz. pkgs., $1/3 , (4-9-06)
I Can’t Believe It’s Not Butter Spray or Spread, 40¢ , (3-12-06)
Jolly Time Mallow Magic Microwave Pop Corn, $1 , (2-28-06)
Jolly Time Microwave Pop Corn, 50¢/2 , (2-28-06)
Knorr/Lipton Sides, 50¢/2 , (3-12-06)
Knox NutraJoint plus Glucosamine, Chondraitin & MSM Caplets, $3 , (5-30-06)
Knox NutraJoint Powders or Glucosamine with Gelatine Caplets, $1.50 ,(5-30-06)
Neutrogena Facial Cosmetics Product, except lip, mascara, nail and trial, $1.50 , (2-14-06)
Neutrogena Facial Moisture Treatment Product, $1 , (2-14-06)
Neutrogena Skincare Product, except trial and cosmetics, $1 , (2-14-06)
Ragu Pasta Sauce, 25¢ , (3-12-06)
Skippy Product, 35¢ , (3-12-06)
Skippy Trail Mix Bars or Snack Bars, 50¢ , (4-9-06)
S & W Beans or Vegetables, 14.5 oz + , 40¢/2 , (4-30-06)
S & W Tomatoes, 14.5 oz + , 40¢/3 , (4-30-06)
Valley Fresh Canned Chicken, 55¢ , (4-30-06)
Wish-Bone Dressings, 16 oz.+ , 60¢ , (3-12-06)

Frugal and Free Coupon Preview 1/8/06

2006-01-12T18:31:00.000-08:00

If you are in need of any of the coupons from the last month or so, please email me and let me know.
Thanks...
Michelle
Frugal and Free
Now...Go Forth and Save!

SMARTSOURCE (1/8)
Bisquick, 40 oz.+ or Bisquick Heart Smart Baking Mix, 75¢, (3-5-06)
Comtrex Caplets or Liquids, $1 , (4-8-06)
Denny’s Restaurant, 20% off Entire Check, (2-07-06)
Denny’s Restaurant B1G1F Entrée, when you buy 2 beverages, (2-7-06)
Denny’s Restaurant B1G1F Lunch or Dinner Entrée, (2-7-06)
Dreamfields Pasta .55 (3-31-06)
Enova Oil, 20 oz. ,$1 , (4-30-06)
4 Way Nasal Spray, $1 , (4-8-06)
GE Reveal and/or GE Edison Lighting Products , $1.50/2 , (3-31-06)
Gum Floss, Dental Accessory or Oral Pain Relief Product, 55¢ , (3-31-06)
Gum Toothbrush, except Dome Trim, $1 , (3-31-06)
Hersheys Smart Zone Energy Bars, 1.76 oz. , B1G1F up to $1.49 (3-31-06)
Malt-O-Meal Hot Cereal, 15 oz.+ , 50¢ , (3-31-06)
Moms Best Oatmeal, 14 oz.+ , $1 , (3-31-06)
Olive Garden Restaurant Dinner Entrees, $3/2 , (2-26-06)
Theraflu Hot Liquid or SoftGels ,$1 , (4-8-06)
Theraflu Thin Strips, $1 , (4-8-06)
Triaminic Product, $1 ,(4-8-06)
Triaminic Thin Strips Product, $1 , (4-8-06)
Tyson Canned or Pouch Chicken, $1/2 , (5-31-06)
Tyson Chicken or Steak Strips, $1 , (3-31-06)

SMARTSOURCE 2 (1/8)
Adam’s Peanut Butter, 35¢ , (3-31-06)
Airborne , 75¢ , (2-28-06)
Aquafresh Cavity Protection, Extra Fresh, Kids, etc. Toothpaste , 4.3 oz.+ , $1 , (2-4-06)
Aquafresh Extreme Clean, Whitening, or Sensitive Toothpaste, 4.3 oz.+ , $1 , (2-4-06)
Aquafresh Extreme Clean, Whitening, or Sensitive Toothpaste, 4.3 oz.+ , $2.50/2 ,(2-4-06)
Aquafresh Toothbrush Twin Pack or Dragon Tales Kids Toothbrush .75 (2-4-06)
Barilla Plus, $1/2 , (3-15-06)
Boca Meatless Product , 75¢ , (3-5-06)
DiGiorno Pizza, 50¢ , (2-28-06)
Dole All Natural Fruit, 50¢ , (3-31-06)
Jif Peanut Butter ,17.3 oz.+ , $1/2 , (3-31-06)
Mountain High Yoghurt 4 pack, 50¢ , (2-28-06)
Mountain High Yoghurt, 32 or 64 oz. , (2-28-06)
Milk-Bone Biscuits, $1 , (2-26-06)
Milk-Bone Biscuits or Treats, 55¢/2 , (2-26-06)
Smuckers Jam, Jelly, Preserves or Fruit Spread, $1/2 , (3-31-06)
Smuckers Uncrustables Sandwiches, 7 oz.+ , $1/2 , (3-31-06)
Smuckers Uncrustables Sandwich Keeper Free (mail-in) , (requires purchase of 2 products) (9-30-06)
South Beach Diet Cereal, $1.50 ,(2-28-06)
South Beach Diet Cereal Bars , 75¢ , (2-28-06)
South Beach Cookies or Crackers, $1 , (2-28-06)
South Beach Diet Frozen Entree or Breakfast Wraps, $1 , (2-28-06)
South Beach Diet Frozen Pizza $1 (2-28-06)
South Beach Diet Refrigerated Wraps .75 (2-28-06)
Spray N Wash , 50¢ , (2-19-06)

VALASSIS (1/8)
Act Anticavity Fluoride Rinse, $2 , (2-28-06)
All Fabric Softener, 50¢ , (3-5-06)
All or Surf Detergent, except Small & Mighty, 50¢ , (3-5-06)
All Small & Might 3X Concentrated Laundry Detergent, $1.50 , (3-5-06)
Breyers Light or No Sugar Added Frozen Novelty Bars, $1 , (2-28-06)
Breyers Light or Breyers No Sugar Added Ice Cream, 75¢ , (2-28-06)
Carb & Sugar Control Yogurt Cup or Light N Fit with Fiber, 4-pack, 50¢ , (4-15-06)
Caress Body Wash, In-Shower Lotion or 6 or more bars, 75¢ , (3-5-06)
Carnation Evaporated Milk, 12 oz., 50¢/2 , (2-19-06)
Carnation Instant Breakfast Powder or Ready-To-Drink Packages, $1 , (4-7-06)
Cover Girl Face Product, $1 , (2-28-06)
Degree Anti-Perspirant or Deodorant Products, $1.50/2 , (3-5-06)
Del Monte Fruit, Vegetables, or Tomatoes, 11 to 15.25 oz. cans, 40¢/3 , (3-31-06)
Dove Bars, 75¢/4, (3-5-06)
Dove Body Wash, 12 oz.+ , $1 , (3-5-06)
Dove Deodorants, $1.50/2 , (3-5-06)
Dove Hand and Body Lotion, $1 , (3-5-06)
Dove Liquid Facial Cleanser or Cool Moisture Cleansing Cloths , $1 , (3-5-06)
Dove Shampoo or Conditioner,7 oz.+ , $1 , (3-5-06)
Dove Styling Aid, 2.25 oz.+ , $1 , (3-5-06)
Finesse Product, $1 , (3-5-06)
Flex-A-Min, $3 , (5-30-06)
Imodium Advanced or Imodium A-D, 50¢ , (3-31-06)
Johnson & Johnson Reach Dental Floss or Reach Access Flosser, 50¢ , (2-11-06)
Lever 2000, Body Wash or 4-Bar Multipack+ , 50¢ , (3-5-06)
Light N Fit Smoothie or Carb & Sugar Control Smoothie, 4-pack, $1 , (4-15-06)
Light N Fit Yogurt, 6 cups or one 8 or 12 pk., 50¢ , (4-15-06)
Marzetti Refrigerated Dressing, $1 (4-30-06)
Motrin, Childrens Product, 75¢ , (3-31-06)
Motrin IB Product, except trial, 75¢ , (3-31-06)
Mylanta Product, $1 , (3-31-06)
Nescafe Tasters Choice, 3 oz.+ , $1.50 , (3-1-06)
Nescafe Tasters Choice, 5.3 oz. , $1.50 , (3-1-06)
Nestle Juicy Juice 100% Juice, 50¢/2 , (4-8-06)
Northern Quilted, giant roll pk. or 6 ct.-double roll pkg.+ , 75¢ , (3-4-06)
One Touch Ultra Blood Glucose Monitoring System, $30 , (5-31-06)
One Touch Ultra Smart Blood Glucose Monitoring system, $30 , (5-31-06)
Pepcid Product, except trial , $1 , (3-31-06)

Power Bar Pria, Pria Carb Select, or Pria Complete Nutrition Bar, 50¢ , (4-17-06)
Quaker Instant Oatmeal, 50¢ , (3-31-06)
Quaker Oatmeal Squares Cereal, 16 oz.+ , 50¢ , (3-31-06)
Quaker Old Fashioned or Quick Oatmeal, 18 or 42 oz., 50¢ , (3-31-06)
Quaker Weight Control Instant Oatmeal, $1 , (2-19-06)
Reach Fresh & Clean or Max Tooth & Gum Toothbrushes, $1.50/2 , (2-11-06)
Reach Toothbrush Twinpak, $1.50 , (2-11-06)
Rice-A-Roni, Pasta Roni or Rice-A-Roni Express, 50¢/2 , (3-5-06)
Riceland Rice, White Brown or Jasmine, 39¢ , (6-30-06)
St. Joseph 81mg Aspirin, 100 ct.+ ,$1 , (4-30-06)
Slim Fast High Protein Product multipack, $1 , (2-19-06)
Slim Fast Optima Meal Bars multipack, $1 , (2-19-06)
Slim Fast Optima Ready to Drink Shakes, multipack , $1 , (2-19-06)
Smart Balance Buttery Spread, 40¢ , (3-19-06)
Smart Beat Products .40 (3-19-06)
Snuggle Fabric Softener Sheets, 60¢ , (3-5-06)
Snuggle Liquid, 60¢ , (3-5-06)
StarKist Grilled Tuna Fillets, $1 , (2-5-06)
StarKist Grilled Tuna Fillets, $1/2 , (3-12-06)
Thermasilk Products, $2/2 , (3-5-06)
Tylenol Arthritis Product, except trial, 50¢ , (3-31-06)
Tylenol Chest Congestion, except trial, $1, (3-31-06)
Tylenol, Childrens Product, 75¢ , (3-31-06)
Tylenol Extra Strength Product, except trial, 50¢ , (3-31-06)
Tylenol PM or Simply Sleep Product, except trial, 50¢ , (3-31-06)
Tylenol Sore Throat or Cough & Sore Throat Product , except trial, $1 , (3-31-06)
Vaseline Intensive Care Lotion, 200mL+ , $1 , (3-5-06)
Viactiv Dietary Supplement, except trial, 55¢ , (3-31-06)
Wisk Liquid ,100 oz.+ , 50¢ , (3-5-06)

Frugal and Free Coupon Preview 1/1/06

2006-01-12T18:22:00.000-08:00

SMARTSOURCE (1/1/06)
Cetaphil, $1 , (6-30-06)
Colgate Total, Luminous, Max Fresh, 2in1, Sensitive, etc. Toothpaste, 4 oz.+ , 75¢ , (2-4-06)
Earthbound Farm Organic Packaged Salad, 55¢ , (2-28-06)
Lean Cuisine, $1/5 , (3-31-06)
Lundberg Rice, 2 lb. bag, 50¢ , (2-28-06)
Palmolive Dish Liquid, 1-25 oz.+ or two smaller, 25¢ , (2-4-06)
Palmolive with Bleach Alternative or Oxy Plus Dish Liquid, 40¢ , (2-4-06)
Post Cereals, $1/2 , (2-28-06)
Red Lobster Dinner Entrees, $4 off 2 , (2-9-06)
Red Lobster Lunch Entrees, $3 off 2, (2-9-06)
R.W. Knudsen Organic Juice, 75¢ , (2-28-06)
Santa Cruz Organic Apple Sauce, 75¢ , (2-28-06)
Softsoap Liquid Hand Soap, 35¢ , (2-4-06)

SMARTSOURCE # 2 (1/1/06)
Excedrin, 24 ct.+ , $1 , (3-31-06)
Gold Bond Medicated Lotion or Cream, $1 , (3-31-06)
Gold Bond Ultimate Healing Skin Therapy Lotion, 5.5 oz. or 14 oz., $1 , (3-31-06)
Kelloggs Nutri-Grain Bars, 6 ct.+ , 75¢/2 , (2-26-06)
Kelloggs Special K Bars, 6 ct.+ , 40¢ , (2-26-06)
Nicorette, 40 ct.+, Commit, 48 ct.+ or NicoDerm, 7 ct.+ ,$5 , (2-28-06)
Schick ST Disposable Razor, 5ct. or 10 ct. , (2-12-06)
Schick Xtreme3 Disposable Razor, 4 ct. or 8 ct. , $1.50 , (2-12-06)

VALASSIS (1/1/06)
Clairol Nice N Easy Hair Color Product, $2 ,(1-31-06)
Clairol Nice N Easy Hair Color Products, $5/2 , (1-31-06)
Osteo Bi-Flex, $3 , (4-30-06)

Frugal and Free Coupon Preview 12-25-05

2006-01-12T18:10:00.000-08:00

PROCTER & GAMBLE (12/25)
Always Pads or Feminine Cleansing Cloth, 50¢ (1-31-06)
Always Pantiliners 34 ct.+ .50 (1-31-06)
Bounce Product, 25¢ , (1-31-06)
Bounty, 25¢ , (1-31-06)
Cascade, 25¢ , (1-31-06)
Charmin, Kid Fresh or Fresh Mates, 25¢ , (1-31-06)
Cheer, 50¢ , (1-31-06)
Clairol Natural Instincts Hair Color Product, $2 , (1-31-06)
Clairol Natural Instincts Hair Color Products, $5/2 , (1-31-06)
Cover Girl Lip or Eye, $1 , (1-31-06)
Crest Pro-Health, 500mL+ , 75¢ , (1-31-06)
Crest Toothpaste, $1/2 ,(1-31-06)
Crest Whitestrips or Whitestrips Premium, $5 , (1-31-06)
Crest Whitestrips Premium Plus, $7 , (1-31-06)
Dawn Direct Foam or refill, $1 , (1-31-06)
Dawn Ultra or Dawn with Bleach Alternative, 25¢ , (1-31-06)
Downy Ultra, 25¢ , (1-31-06)
Folgers Home Café Black Coffee Pods, 14 ct.+ , 50¢ , (1-31-06)
Folgers Home Café Cappuccino or Skinny Vanilla Latte Pods, 8 ct., $1 , (1-31-06)
Folgers Home Café Millstone Black Coffee Pods, 14 ct.+ , 50¢ , (1-31-06)
Folgers Instant Product, 8 oz.+ , 50¢ , (1-31-06)
Folgers Products, 34.5 oz., $1/2 or $1/3-11oz.+ , (1-31-06)
Head & Shoulders, except trial, $1/2 , (1-31-06)
Iams Cat or Dog Dry Food, 4-lb. Bag+ , 50¢ , (1-31-06)
Iams Multi-Cat, Indoor Cat, or Kitten Dry Food, 4-lb bag+ , $5 , (1-31-06)
Iams Pouches or Cans, 6 for dogs or 12 for cats, $1 , (1-31-06)
Iams Savory Sauce, 11 oz. B2G1F (1-31-06)
Metamucil, 50¢ , (1-31-06)
Olay Facial Moisturizer or Olay Facial Cleanser, $1 , (1-31-06)
Olay Quench Hand or Body Moisturizer, except 30mL , $1 , (1-31-06)
Old Spice Anti-Perspirant, Deodorant, or Body Spray .25 (1-31-06)
Pampers Diapers, jumbo pack+, $1, (1-31-06)
Pampers First Steps, Easy Ups or Feel N Learn jumbo pack+ $2 (1-31-06)
Pantene, except trial, $2/2 , (1-31-06)
Pepto-Bismol or Childrens Pepto Product, 30¢ , (1-31-06)
Prilosec OTC, $1 , (1-31-06)
Pringles, 30¢/3 (1-31-06)
Pringles .50/1-6 ct. 100 Calorie pk or two 8 ct. Snack Stacks or one 18 ct. (1-31-06)
Puffs Tissues, 30¢/3 boxes, (1-31-06)
Secret Anti-Perspirant or Body Spray, 25¢ , (1-31-06)
Sure Product, 25¢ , (1-31-06)
Swiffer Sweeper or Dusters Product, 50¢ , (1-31-06)
Swiffer WetJet Starter Kit, $3 , (1-31-06)
Tampax, 50¢ , (1-31-06)
ThermaCare, 55¢ , (1-31-06)
Tide, 35¢ , (1-31-06)
Vicks, 55¢ , (1-31-06)

Frugal and Free Coupon Preview 12-11-05

2005-12-11T20:26:00.000-08:00

Here's the preview for today. We will have them loaded onto the website as soon as possible.
Thanks.
Now, Go Forth and Save!
Michelle

SMARTSOURCE (12/11)
Air Wick Decosphere Air Freshener, 50¢ , (1-8-06)
Air Wick Mobil Air Starter Kit, or refill, $1/1 , (1-8-06)
Air Wick Scented Oil Warmer Unit, 1 unit or two refills , 50¢ , (1-8-06)
Challenge European Style Butter, salted or unsalted, 75¢ , (12-31-06)
Challenge Regular Butter, salted or unsalted, 75¢ , (12-31-06)
Challenge Spreadable Butter, 50¢ , (12-31-06)
Edwards Whole Pie, or two Pie or Cheesecake Slices, 50¢ , (2-28-06)
Keebler Crackers, 8 oz.+ , 55¢/2 , (2-5-06)
Mona's pasta cafe item, at walmart supercenters or neighborhood markets, 75¢ , (2-19-06)
Milton Bradley Games Up to $30 Rebate (mail-in) , (1-15-06)
Oral-B Advance Power 400 Series Battery Toothbrush, $2 , (3-5-06)
Oral-B Advance Power 900 Series Rechargeable Toothbrush, $3 , (3-5-06)
Oral-B Professional Care, etc. $10 Power Toothbrush Rebate (mail-in) , (3-5-06)
Owens Link or Patty Sausage, 35¢ , (1-22-06)
Owens Refrigerated Macaroni and Cheese , 35¢ , (1-22-06)
Owens Roll Sausage, 35¢ , (1-22-06)
Owens Refrigerated Mashed Potatoes, 35¢ , (1-22-06)
Pillsbury Grands Biscuits, 30¢/2 , (2-5-06)
Pillsbury Refrigerated Cookie Dough, except Shape and Edible Image, 50¢/2 , (2-5-06)
Pillsbury Toaster Strudel OR Toaster Scrambles, 50¢ , (2-5-06)

VALASSIS (12/11)
Bathroom Cleaning Supplies Save $1, when you buy 1 pkg Quilted Northern Giant Roll or Quilted Northern Ultra Giant Roll Bath Tissue, (12-31-05)
Canola Harvest Product, 50¢ , (5-31-06)
Fujicolor 35mm or APS Film Multi-Pack 72 exp.+ , 50¢ , (2-28-06)
Fujifilm Photo Paper , $3 , (2-28-06)
Fujifilm QuickSnap One-Time Use Camera, 25 exp.+ , .50¢ , (2-28-06)
Max Factor Foundation, $2 , (2-28-06)
Nestle Pure Life Natural Fruit Flavored Water Beverage, (2) 6 or 8 packs or (1) 32 pack , $1 , (3-5-06)
Pedigree Jumbone Snack Food for Dogs, $1.50/2 , (3-11-06)
Pedigree Snack Food for Dogs, 75¢ , (3-11-06)
Rhodes Bread or Rolls, 50¢ , (5-31-06)
Sara Lee Frozen Cheesecake Product, $1 , (1-31-06)
Sara Lee Frozen Pie Item, 55¢ , (1-31-06)
Sara Lee Frozen Pound Cake, Coffee Cake, etc. , 75¢ , (1-31-06)
Tylenol Arthritis Pain Relief, $1 , (2-28-06)
Tylenol 8 Hour except trial, $1 , (2-28-06)
Tylenol Extra Strength, except trial , $1 , (2-28-06)
Tylenol PM Vanilla Liquid, except trial, $1 , (2-28-06)
Tylenol Sore Throat, Cough & Sore Throat, Severe Allergy, etc., except trial , $1 , (2-28-06)
Village Inn $2.49 Entrée, with purchase of adult entrée and beverage (Valid Mon-Fri) (1-6-06)
Waterpik Dental Jet , $5 , (2-15-06)

I will have 11-13-05 preview listed soon

2005-11-17T19:04:00.000-08:00

If you are in need of a certain coupon, let me know via email. Life has been hectic...coupons will be listed as soon as possible
Michelle
michelle@frugalandfree.com

Frugal and Free 11-6-05 Coupon Preview

2005-11-08T06:50:00.000-08:00

Hello..
I will post here a list of coupons that I have but they aren't up on the website yet. Just let me know if you are in need of anything--- michelle@frugalandfree.com
Thanks!
Now, Go Forth and Save!
Michelle
FrugalandFree.com

SMARTSOURCE (11/6)
Ferngully, Garfield, Home Alone, Ice Age, or Jingle All the Way DVD, $2 DND Starts with a 5 , (12-31-05)
Land O Lakes Eggs, 75¢ , (12-31-05)
Lea & Perrins Worcestershire Sauce, 10 oz.+ , 35¢ , (1-31-06)
Schiff Move Free Joint Strengthener, 80 ct.+ , $5 , (2-28-06)
Spice Islands Spice, $1 , (2-6-06)

SMARTSOURCE 2 (11/6)
Banquet Crock-Pot Classics, 75¢ , (12-31-05)
Banquet Dessert Bakes, $1 , (12-31-05)
BIC Luminare or Emotions 3 Position Candle Lighter, $2 , (12-31-05)
Free Duncan Hines Cake Mix, when you buy any two Duncan Hines Brownies or frosting, value up to $2.59 , (12-31-05)
Kotex Pads, Double Pack or 2 pkgs. 14 ct.+ , $1 , (12-31-05)
Kotex Security Tampons, Double Pack or 2 pkg. 18 ct.+ , $1 , (12-31-05)
Malt-O Meal Hot Cereal, 15 oz+ , (3-31-06)
Nature Made product, $1 , (2-28-06)
Northland 100% Juice Canberry Blends, $1/2 , (2-28-06)
Pam No-Stick Cooking Spray, 30¢/1 , (12-31-05)
Parkay Products, 40¢/2 , (12-31-05)
Pull-ups Training Pants, Jumbo pack+ , $2.50 , (12-31-05)
Pull-ups Training Pants, Jumbo pack+ , $2 , (1-31-06)
Reddi-Wip Real Whipped Cream, 30¢/1 , (12-31-05)
Ro-Tel Tomatoes , 30¢/2 , (12-31-05)
Swiss Miss Hot Cocoa Product, 30¢/1 , (12-31-05)
Wesson Oil, 30¢/1 , (12-31-05)

VALASSIS (11/6)
Coffee-Mate Original Liquid Product, 32 oz.+ , $1 , (2-6-06)
Coffee-Mate Latte Creations Product, $1 , (2-6-06)
Coffee-Mate Powder Products, 50¢ , (2-6-06)
Cold Stone Creamery, Buy 1 Love It Cake Batter Original Get 1 Free, (12-31-05)
Del Monte Fruit, 11 to 15.25 oz. Cans, 40¢/5 , (1-31-06)
Del Monte Vegetables, 11 to 15.25oz. Cans, 40¢/5 , (1-31-06)
Hefty Waste Bags, $1 , (2-28-06)
Java Log 5 lb. Firelog, $2 , (11-30-05)
Keebler Crackers, $1/2 , (1-15-06)
Knox NutraJoint Plus Glucosamine, Chondroitin & MSM Caplets, $3 , (2-28-06)
Knox NutraJoint Powders or Glucosamine with Gelatine Caplets, $1.50, (2-28-06)
L’Oreal Eye Product, $1 , (1-29-06)
Met-RX Protein Plus Bars, $1/2 , (2-28-06)
Marzetti Refrigerated Dressing, $1 , (1-31-06)
Motrin Childrens, any except trial size, 75¢ , (1-31-06)
Natures Bounty Product, $1 , (2-28-06)
Nescafe Tasters Choice, 3 oz.+ , $1 , (2-6-06)
Purina Little Bites Indoor Complete Dog Food, 12 oz.+ , $1 , (12-31-05)
Quick & Simple Magazine, 50¢ , (11-30-05)
Smart Balance Buttery Spread, Omega Plus, Light or Regular with Flax, 40¢ , (1-15-06)
Smart Balance Buttery Spread, regular 1 lb., Light Organic or Spray, 40¢ , (1-15-06)
Smart Balance Trans-Fat Free Cooking Oil, Cooking Spray or Shortening, 50¢ , (1-15-06)
Stephen’s Gourmet Hot Cocoa, 1 lb.+, (12-05-05)
Sue Bee Product, $1 DND starts with 5 , (1-15-06)
Tylenol Children’s Product, 75¢ , (1-31-06)
Tylenol Extra Strength EZ Tabs, 50¢ , (1-31-06)
Tylenol Sore Throat or Cough & Sore Throat Product, $1 , (3-31-06)
Viactiv Dietary Supplement, 55¢ , (1-6-06)
Wonka Candy, 6.6 oz.+ , $1/2 , (12-31-05)

PROCTER & GAMBLE (11/6)
Bounce Sheets, 40¢ , (12-31-05)
Bounty Towel or Napkin, 25¢ , (12-31-05)
Cascade, 25¢ , (12-31-05)
Cascade Complete or Cascade 2in1 ActionPacs, 50¢ , (12-31-05)
Cascade Crystal Clear or Plastic Booster, 40¢ , (12-31-05)
Charmin or Fresh Mates or Kid Fresh , 25¢ , (12-31-05)
Clairol Hydrience Hair Color Product, $2 , (12-31-05)
Clairol Hydrience Hair Color Products, $5/2 , (12-31-05)
Clairol Natural Instincts, B1G1F , (12-31-05)
Cover Girl Cheekers Blush Free, when you buy 3 Cover Girl Products, (12-31-05)
Cover Girl Product, 50¢ , (12-31-05)
Cover Girl Products, $1.50/2 , (12-31-05)
Crest Cavity Protection, Tartar Protection, etc., 4.1 oz.+ , $1/2, (12-31-05)
Crest Deep Clean Manual Brush, $1 , (12-31-05)
Crest Pro-Health Rinse, 500mL or 1L , B1G1F , (12-31-05)
Crest Spin Brush, $2 , (12-31-05)
Crest Vivid White, MultiCare, Extra Whitening, Dual Action Whitening, etc., 4.1 oz.+ , $1 , (12-31-05)
Crest Whitestrips or Whitestrips Premium Dental Whitening Formula, $5 , (12-31-05)
Crest Whitestrips Premium Plus Dental Whitening Formula, $7 , (12-31-05)
Dawn or Dawn Complete, 25¢ , (12-31-05)
Dawn Direct Foam, $1 , (12-31-05)
Dawn Power Dish Brush, $1 , (12-31-05)
Dawn Wash & Toss or Dawn Power Dissolver, 50¢ , (12-31-05)
Downy Liquid except Wrinkle Releaser, 50¢ , (12-31-05)
Febreze Air Effects, 50¢ , (12-31-05)
Febreze Fabric Refresher, 50¢ , (12-31-05)
Febreze Fabric Refresher, 800ml , 50¢ , (12-31-05)
Febreze Scentstories Disc, $1/1 , (12-31-05)
Febreze Scentstories Starter Kit $10 (12-31-05)
Folgers Home Café Cappuccino or Skinny Vanilla Latte Coffee Pods, 8 ct., $1.50 , (12-31-05)
Folgers or Millstone Home Cafe Black Coffee Pods, 14 ct.+ , $1 , (12-31-05)
Head & Shoulders, except trial size, $1/2 , (12-31-05)
Iams Active Maturity Dry Dog Food, 4 lb. Bag, $5, (12-31-05)
Iams Cans or Select Bites Pouches, for Cats when you buy 6+ or for Dogs when you buy 4 , Save $1 , (12-31-05)
Iams Dry Dog or Cat Food, 4 lb. Bag+ , 50¢ , (12-31-05)
Iams Savory Sauce Free, when you buy two 11 oz. Bottles of Iams Savory Sauce , (12-31-05)
Ivory, 25¢ , (12-31-05)
Kandoo Products, $1/2 , (12-31-05)
Luvs Diapers, $1 , (12-31-05)
Metamucil, 50¢ , (12-31-05)
Millstone Home Café Coffee Pods, 14 ct.+ , $1 , (12-31-05)
Mr. Clean Glove or Reusable Wipe Product, 25¢ DND starts with 5 , (12-31-05)
Mr. Clean Liquid or Spray Product, 50¢ , (12-31-05)
Mr. Clean Magic Eraser, 50¢ , (12-31-05)
Mr. Clean Magic Reach Refill, $1 , (12-31-05)
Mr. Clean Magic Reach Starter Kit, $5 , (12-31-05)
Noxzema Products, $1/2 , (12-31-05)
NyQuil or DayQuil, 55¢ , (12-31-05)
Olay Facial Moisturizer or Facial Cleanser, $1 , (12-31-05)
Olay in Shower Body Lotion, $1, (12-31-05)
Olay Personal Cleansing Products, $1/2 , (12-31-05)
Olay Quench Hand or Body Moisturizer, except 30ml, $1 , (12-31-05)
Old Spice Bodyspray or Deodorant Stick , $1/2 , (12-31-05)
Old Spice Body Wash, or two 3-bar bundles 75¢ ,(12-31-05)
Old Spice Multi-Pack Set, $1.50 , (12-31-05)
Old Spice Single Set, 50¢ , (12-31-05)
Pantene Color Expressions Product, $1.50 , (12-31-05)
Pantene Product, except trial size , $1 , (12-31-05)
Pepto-Bismol or Childrens Pepto, 50¢ , (12-31-05)
Pert Plus, except trial size, $1 , (12-31-05)
Pringles, 145 to 214g ,30¢/3 cans , (12-31-05)
Prilosec OTC, $1 , (12-31-05)
Puffs Tissues, 30¢/3 boxes, (12-31-05)
Safeguard, 25¢ , (12-31-05)
Scope, 500mL+ , $1/2 , (12-31-05)
Secret Body Spray or Secret Platinum Product, 50¢ , (12-31-05)
Secret Product , 25¢ , (12-31-05)
Sure Deodorant, $1/2 , (12-31-05)
Swiffer Dusters Extendable Handle Free, when you buy Swiffer WetJet Starter Kit , up to $7.99 , (12-31-05)
Swiffer Sweeper Starter Kit or Wet or Dry Refill, 50¢ , (12-31-05)
ThermaCare except Trial Size, 55¢ , (12-31-05)
Tide, 50¢ , (12-31-05)
Tide To Go Pen, 50¢ , (12-31-05)
Vicks Casero, 55¢ (12-31-05)
Vicks 44, Sinex, Vapor Inhaler, VapoSteam, or Cough Drops, 55¢ , (12-31-05)
Vicks VapoRub, BabyRub, or VapoRub Cream, 55¢ , (12-31-05)
Zest Bar or Body Wash, 30¢ , (12-31-05)

10-16-05 Frugal and Free Coupon Preview

2005-10-17T05:16:00.000-07:00

The coupons will be added to the website and the Pay Pal system as soon as possible....
If you see anything you are interested in, you can email me, let me know what you want, I will give you a total,then you could PayPal me at michelle@frugalandfree.com and I will get your order out to you. Don't forget to include your mailing address in the email.
Gotta go...Life is calling...
Now...Go Forth and Save!
Michelle
Frugal and Free

SMARTSOURCE (10/16)
Aquafresh Cavity Protection, Extra Fresh, or Kids Toothpaste, 4.3 oz.+ , $1/2 , (11-12-05)
Aquafresh Extreme Clean Ultimate White or Sensitive Toothpaste, 4.3 oz.+ , $1 , (11-12-05)
Aquafresh Extreme Clean Ultimate White or Sensitive Toothpaste, 4.3 oz.+ $2.50/ 2 (11-12-05)
Aquafresh Foam Impact, FreshMint or IntenseMint, $1.50 , (11-12-05)
Blue Bunny Ice Cream, 1.75 quart, $1/2 , (12-31-05)
Challenge European Style Butter, Salted or Unsalted, $1 , (6-30-06)
Challenge Regular Butter, Salted or Unsalted 1 lb, $1, (6-3-06)
Challenge Spreadable Butter, $1 , (6-30-06)
Curel lotion, 6 fl. oz.+ , (12-3-05)
Excedrin Product, 16 ct.+ , $1 , (12-31-05)
Fiji Water, .5 liter or 1 liter multipack ,$1 DND-barcode starts w/ 5 , (11-30-05)
Jergens moisturizer, 6 fl oz. or + , 75¢ , (1-14-06)
Oral-B Advance Power Toothbrush, $3 , (1-15-06)
Oral-B Power Toothbrush Refills, 3 ct., $1 , (1-15-06)
Oral-B Professional Care or Sonic Complete Power Toothbrush $10 Rebate (mail-in) , (1-15-06)
Pace Organic or Regular Picante or Salsa, 16 oz.+ , (11-17-05)
Pace Refried Beans Taco Sauce or Sliced Jalepenos, 25¢/1 , (11-17-05)
Pace Taco Seasoning Mix, B1G1F value up to $1.19 , (11-17-05)
Post Honey Bunches of Oats Cereal Bars, 70¢ , (12-31-05)
Post Raisin Bran Cereal Bars, 70¢ , (12-31-05)
Red Lobster Adult Dinner Entrees, $4 off 2, (11-28-05)
Schiff Lubriflex3, $2.50 , (1-31-06)
South Beach Diet Cereal, 75¢ , (11-30-05)
South Beach Diet Cookies, Crackers, Cereal Bars or Meal Replacement Bars, 75¢ , (11-30-05)
South Beach Diet Frozen Entrée, $1.50 , (11-30-05)
South Beach Diet Frozen Pizza or Refrigerated Wrap Sandwich Kit, 75¢ , (11-30-05)

VALASSIS (10/16)
AdvantEdge Bar, 50¢ , (1-16-06)
AdvantEdge Ready-To-Drink Shake, 4-pack , $2 , (1-16-06)

Kibbles and Chunks or Kibbles and Mini Chunks Dog Food, 17.6 lb.+ , $1 , (1-31-06)
Free Libby’s 100% Pure Pumpkin 15 oz. can, when you buy 1 can, value up to $1.25 , (11-27-05)
Leggs Hosiery Products $1.50/2 pair , (4-30-06)
LOreal Makeup, Powder, Blush or Concealer full-size $2 (1-8-06)
M&Ms Black & Orange Milk Chocolate Candies, 12 to 14 oz. Bag, 35¢ ,(10-31-05)
Northern Quilted or Ultra Bath Tissue, 2 Giant or two 6-Double Roll pks.+ , $1 , (11-12-05) Panda Express Restaurant Coupon Strip, (11-26-05)
Quaker Instant Oatmeal, $1/2 , (11-27-05)
Sara Lee Frozen Cheesecake Product, $1 , (12-31-05)
Sara Lee Frozen Pound Cake, Coffee Cake or Other Frozen Dessert Product, 75¢ , (12-31-05)
Sara Lee Frozen Signature Selections Crèème Pie or Cobbler Anytime Product, $1 , (12-31-05)
Similasan Cataract Care Eye Drops, $1 , (12-31-05)
Snickers, 3 Musketeers, Milky Way, M&Ms, Skittles, etc. 9.5 oz.+ , $1/2 , (10-31-05)
Valley Fresh Canned Chicken, $1/2 , (1-31-06)

PROCTER & GAMBLE (10/16)
Bounty Basic Select-a-Size 3 roll OR three 1-roll Bounty Basic Paper Towels, 50¢ , (11-30-05)
Charmin Basic, 25¢ , (11-30-05)
Clairol Natural Instincts Hair Color Product, $2/1 , (11-30-05)
Clairol Natural Instincts Hair Color Product, $5/2 , (11-30-05)
Clairol Nice N Easy Hair Color Product, $2 , (11-30-05)
Clairol Nice N Easy Hair Color Product, $5/2 , (11-30-05)
Cheer Liquid Detergent, any size, 50¢ , (11-30-05)
Gain Liquid Fabric Softener, any size, 50¢ , (11-30-05)
Gain Liquid Detergent, any size, 50¢ , (11-30-05)
Ivory Dishwashing Liquid, 20¢ , (11-30-05)
Joy Dishwashing Liquid, 20¢ , (11-30-05)
Max Factor Mascara, B1G1F , (12-31-05)
Prilosec OTC, $1 , (11-30-05)

Free Crest Lemon Ice Whitening Expressions, When you buy (1) 4.6 oz.+ Get a coupon by mail for 1 free 4.6 oz.+ Whitening Expressions of your choice , value up to $3 , (Must be postmarked by 3-31-06)

Odwalla Smoothie or nutritional beverage 64 oz., when you purchase 1 Odwalla Nourishing Food Bar multi-pack any flavor, Save $1 , (12-31-05)

Noxzema Continuous Clean Product Cash Refund, buy 1 full size 4.0-8.0 oz. size, refund up to $4.49, (Must be postmarked by 12-31-05)

Frugal and Free 9/18/05 Coupon List

2005-09-22T06:34:00.000-07:00

Sorry, the coupons have not been added to the website....(LONG STORY-Life Issues)
If you see anything you are interested in, you can email me, let me know what you want, I will give you a total,then you could PayPal me at michelle@frugalandfree.com and I will get your order out to you. Don't forget to include your mailing address in the email.
Gotta go...Life is calling...
Now...Go Forth and Save!
Michelle
Frugal and Free

SMARTSOURCE (9/18)
Aquafresh Cavity Protection, Extra Fresh, etc. Toothpaste, 4.3 oz.+ , $1/2 , (10-15-05)
Aquafresh Extreme Clean, NEW Ultimate White, or Sensitive Toothpaste, 4.3 oz.+ , $1 , (10-15-05)
Aquafresh Extreme Clean, NEW Ultimate White, or Sensitive Toothpaste, 4.3 oz.+ , $2.50/2 , (10-15-05)
Aquafresh Foam Impact (FreshMint or IntenseMint) , $1.50 , (10-15-05)
Barilla Pasta, $1/2 , (11-13-05)
Capri Sun Juicers or Capri Sun Fruit Flavored Rolls, 75¢ , (11-13-05)
Dreyer’s Dibs Ice Cream Snack, 75¢ , (11-12-05)
General Foods International, 75¢ , (12-31-05)
Gillette Series, Right Guard Xtreme, or Right Guard Sport Deodorant except trial, 75¢ , (11-18-05)
Hot Pockets or Lean Pockets Subs, 10 to 11 oz., $1/2 DND-Barcode begins with 6 (12-11-05)
Jif Peanut Butter, 17.3 oz.+ jar , $1/2 , (12-31-05)
Land O Lakes Eggs, 75¢ , (11-15-05)
Lean Cuisine, $1/5 , (12-31-05)
Nabisco Fruit Flavored Snacks, 55¢ , (11-13-05)
Pepperidge Farm Cookies, 4 oz.+ , 55¢/2 , (12-31-05)
Picture People, Free Sitting and Free 8x10 or 10x13 portrait, Present Coupon Between September 18th and October 31st
Schiff Move Free, $5 , (12-31-05)
Schiff Prostate Health, $3 , (12-31-05)
Schiff Vitamin, $3 , (12-31-05)
Smuckers Squeeze, $1/2 , (12-31-05)
Soft & Dri or Dry Idea Deodorant, except trial, 75¢ , (11-18-05)

VALASSIS (9/18)
Aveeno Body or Baby Care Product, $1 , (12-31-05)
Aveeno Facial Care Product, $1 , (12-31-05)
Aveeno Lip Care Product, $1 , (12-31-05)
Breyers Light or No Sugar Added Ice Cream or Frozen Novelty Bars, 75¢ , (11-30-05)
Cover Girl Product, 50¢ , (10-31-05)
Cover Girl Products, $1.50/2 , (10-31-05)
Cover Girl Products, B3G1F , (10-31-05)
Hefty Waste Bags, $1 , (12-31-05)
Johnson & Johnson Reach Dental Floss, 50¢ , (11-30-05)
Kelloggs Special K Cereals, 12 oz.+ , $1/2 , (10-30-05)
Kelloggs Special K Fruit & Yogurt Cereal, 12 oz.+, 70¢ , (10-30-05)
Leggs Sheer Energy Challenge Rebate (mail-in), up to $4.49 , (10-31-05)
Monistat Soothing Care, $1 , (3-31-06)
OneTouch Ultra Blood Glucose Monitoring System, $30.00 , (12-31-05)
One Touch UltraSmart Blood Glucose Monitoring System, $30.00 , (12-31-05)
Oust Fan Starter Kit, $3 , (11-12-05)
Pedigree Dog Food, cans or pouches, 75¢/10 , (12-18-05)
Pedigree Dry Dog Food, $3 , (12-18-05)
Pedigree Snack, $1 , (12-18-05)
Ragu, 25¢ , (12-11-05)
Reach Toothbrush, 75¢ , (11-30-05)
Scotch-Brite Disposable Toilet Bowl Scrubbers or Refills, $1 , (2-28-06)
Scotch-Brite Disposable Toilet Bowl Scrubbers or Refills Mail-in Rebate, up to $3.99, (2-28-06)
Smart Balance Buttery Spread, 40¢ , (11-17-05)
Smart Balance Trans-Fat Free Deluxe Microwave Popcorn, 40¢ , (11-17-05)
Stayfree Products, $1/2 , (12-18-05)
Sue Bee Honey, $1 , (11-15-05)
Valley Fresh Canned Chicken, 65¢/2 , (12-31-05)
Viactiv Dietary Supplement, 55¢ , (11-18-05)
Wishbone Dressing, 16 oz.+ , $1/1 , (12-11-05)
Womans Day Magazine, 25¢ , (2-15-06)

Parade Magazine
FREE Scentstories Starter Kit (Mail-in), When you buy a Scentstory Starter Kit and 3 Febreze products, up to $25 Rebate, must be postmarked by 10-31-05

Keebler Cookies, $1/2 , (10-31-05)
Malt-O-Meal Blueberry Muffin Tops or Balance with Berries Cereal, $1 , (10-31-05)

Deals This Week

2005-09-22T05:18:00.000-07:00

Hello..I am sure everyone knows about these but just in case...

Kellogg's Eggo Waffles $1 less 55¢ off c/o(Coupon is for the FLIP FLOP VARIETY) doubled = FREE
Totino's Pizza Rolls $1 less 50¢ c/o doubled = FREE
Hamburger Helper $1 less 50¢ c/o doubled = FREE
Scott Paper towels Mega Roll $1 less printable coupon at smartsource.com 35¢ off doubled = 30¢ mega roll
TreeTop Applesauce cups $1 less $1 off/2 c/o = $1/2 packages..Not free but cheap..(Great handy premeasured size for baking--in place of oil!)

If anyone has the HSN FREE DREYER'S Ice cream coupon, now is the time to use at Safeway. Dreyer's is B1G1F this week....
Have a great week saving...
Stay Safe...
Keep all the folks in Hurricane Rita's path in your prayers...

Michelle
Frugal and Free

"Drop Yer Drawers for Katrina Victims!"

2005-09-14T06:03:00.000-07:00

Wanna help Katrina victims? Get personal! "Drop Yer Drawers!"

Read this story!
http://katrina.salvationarmy.org/usn/www_usn.nsf/vw-news/E4C3BCACE420D35E8025707B0071C37B?opendocument

Frugal and Free's Coupon Preview 9-11-05

2005-09-11T11:21:00.000-07:00

Good Afternoon....Hoping all is well in your world. It is hard to believe that today marks 4 years since that horrific destruction of our World Trade Center and so many lives were taken. My thoughts and prayers go out to all who suffered loss then. Also, my prayers are with everyone faced with loss, devastation and destruction in the Gulf Coast region due to Hurricane Katrina. I pray that recovery is swift for everyone.

Below is a preview of what will be available on the website. Have a great day...and remember to count your blessings. *smile*

Now, Go Forth & Save!
Michelle
Frugal and Free

SMARTSOURCE #1 (9/11)
Adams 100% Natural Peanut Butter, 35¢ , (12-31-05)
Arm & Hammer Laundry Detergent, Liquid or Powder, 50¢, (10-30-05)
Banquet Dessert Bakes, $1 , (11-5-05)
Banquet Homestyle Bakes, $1 , (11-5-05)
Denny’s Restaurant Buy Entrée Get Second Entrée FREE, With purchase of any 2 beverages, (10-15-05)
Denny’s Restaurant Buy Lunch or Dinner Entrée Get 2nd Entrée FREE, With purchase of any 2 beverages, (10-15-05)
Denny’s Restaurant 20% off Entire Check, (10-15-05)
Jergens Moisturizer, 6 oz.+, $1 , (10-15-05)
Malt-O-Meal Cereal, 11.5 oz.+ , 50¢ , (12-31-05)
Minute Maid Kids+ OJ, 64 oz., (11-30-05)
Oral-B CrossAction Power MAX Toothbrush, $2 , (10-22-05)
Oral-B CrossAction Power Toothbrush or Refills, $2 , (10-22-05)
Oral-B Rembrandt Toothpaste, $1 , (10-22-05)
Ortega products, any 2, $1/2 , (11-7-05)
Ortega-Robots Rebate Offer, $3 Mail-in Rebate with purchase of 2 Ortega Products and “Robots” DVD, (Must be Postmarked by 11-21-04)
Russell Stover Sugar Free Boxed Candies, 8.25 oz.+ , $2 , (1-31-06)
Smuckers Peanut Butter, 35¢ , DND-barcode begins with 5 , (12-31-05)

SMARTSOURCE #2 (9/11)
A-1 Marinade, $1 , (10-15-05)
A-1 Steak Sauce, 10oz. +, $1 , (10-15-05)
Beef Save $1, When you buy A-1 Steak Sauce or A-1 Marinade, (10-15-05)
Bisquick Original or Heart Smart Baking Mix, 40 oz.+ , 75¢ , (11-6-05)
Challenge European Style Butter, Salted or Unsalted, 75¢ , (6-30-06)
Challenge Regular Butter, Salted or Unsalted, 1lb., 75¢ , (6-30-06)
Challenge Spreadable Butter, 50¢ , (6-30-06)
Jones Ham AND any Wisconsin Cheese $2 (11-30-05)
Lean Pockets, 8-9 oz. pkgs., $1/3 , (12-4-05)
Tree Top Apple Sauce Cups, $1/2 , (11-30-05)
Zatarains New Orleans Style “Ready-to-Serve” Rice, 35¢ , (11-30-05)
Zatarains New Orleans Style Rice Mixes or Pasta, $50/2 , (11-30-05)

VALASSIS (9/11)
Advil Childrens, $1 , (12-31-05)
Clairol Nice N Easy Hair Color, $2 , (10-31-05)
Clairol Nice N Easy Hair Color, $5/2 boxes , (10-31-05)
Egglands Best Cage Free Dozen or Organic 6 pack Eggs, 50¢ , (12-31-05)
Egglands Best Eggs, 35¢ , (12-31-05)
Emeril’s Smoked Sausage, any variety, $1.50 , (10-31-05)
Friskies Cat Food , 15 cans OR two 12 ct. OR one 24 ct. Variety Pack, $1 , (12-11-05)
Friskies Cat Treats $1/2 (12-11-05)
Friskies Dry Cat Food, (1) 3.15 lb. Bag+ or three 16.2 oz. Boxes, $1 , (12-11-05)
Marzetti Refrigerated Dressing, $1 , (12-31-05)
Max Factor Mascara, B1G1F , (11-30-05)
Morton System Saver Pellets or Brine Blocks, (3) 25lb. OR (2) 40-50- or 80lb. Bags, $1 , (12-31-05)
No Yolks Cholesterol Free Egg Noodle Substitute, 50¢ DND-Barcode starts with 5 , (12-31-05)
Osteo Bi-Flex, $3 , (12-31-05)
Promise Spread, 50¢ , (12-3-05)
Quaker Instant Oatmeal, 50¢ , (10-23-05)
Quaker Oats, 25¢ (10-23-05)
Scotchgard Protector or Cleaner, $1 , (11-15-05)
7UP Plus, 1 twelve-pk or two 2-liters, $1 , (12-31-05)
Sun Maid Raisins Snacks, combination of 6-pks or Mini-Snacks 7 oz.+ , $1/2 , (10-31-05)
Tylenol PM, except trial size , $2 , (12-31-05)
Vaseline Intensive Care Lotion, 200ml+ , $1 , (12-3-05)

Airwick Freshmatic FREE Refill Coupon Offer, When you buy 1 Airwick FreshMatic Automatic Spray Starter Kit-receive coupon for FREE Airwick Freshmatic Refill, Value up to $4, (9-25-05)
Equal, 100 ct. packets, 50¢ , (10-31-05)
Frappuccino Coffee Drink 4-Pack, $1/2, (12-31-05)
FREE Milk, When you buy Oral-B Stages or Zooth toothbrushes, value up to $3, (10-31-05)
Fresh Express Salad Blends or Complete Salads, $2/2, (12-31-05)
Fresh Express Complete Salad, 75¢ , (12-31-05)
Lamisil AT, $1, (10-8-05)
Monistat Product, $2 , (10-31-05)
Mrs. Dash Products, $1/2, (10-31-05)
Pentel Product Save $1, When you buy a combination of 2 Dentyne, Trident White, Bubblicious, Swedish Fish, or Sour Patch products, (3-31-06)
Pumpkin Masters and Brach’s Candy, (1) Pumpkin Carving Kit or Kid’s Carving Kit AND any 2 bags of Brach’s candy, $1.50 , (11-01-05)
Smucker’s Sugar Free Preserves, 25¢ , (10-31-05)

Frugal and Free 9-4-05 Proctor and Gamble Insert

2005-09-11T08:51:00.000-07:00

PROCTER & GAMBLE (9/4)
Bounce, 40¢ , (10-31-05)
Cascade Product, 50¢ , (10-31-05)
Charmin Toilet Paper, Kid Fresh or Fresh Mates, 25¢ , (10-31-05)
Clairol Natural Instincts Hair Color, $2 , (10-31-05)
Clairol Natural Instincts Hair Color, $5/2 , (10-31-05)
Cover Girl Blush or 1-Kit Eye Enhancer Free when you buy 3 Cover Girl Products (10-31-05)
Cover Girl Product, 50¢ , (10-31-05)
Cover Girl Products, $1.50/2 , (10-31-05)
Crest Cavity Protection, Tartar Protection, etc. Toothpaste 4.6 oz.+ $1 on 2 (10-31-05)
Crest Premium Paste, (Sensitivity, etc.,) 4.1 oz.+ , $1 , (10-31-05)
Crest Pro-Health Rinse, 500 mL, $1 , (10-31-05)
Crest Pro-Health Rinse, 1.5 L , $2 , (10-31-05)
Crest Whitestrips Classic or Crest Whitestrips Premium Dental Whitening Formula, $5 ,(10-31-05)
Crest Whitestrips Premium Plus Dental Whitening Formula, $7 , (10-31-05)
Dawn Direct Foam, $1 , (10-31-05)
Dawn Ultra or Dawn with Bleach Alternative , 25¢ (10-31-05)
Downy except Wrinkle Releaser, 50¢ , (10-31-05)
Febreze Fabric Refresher, 800 mL, 50¢ , (10-31-05)
Febreze Scentstores Discs, B2G1F , (10-31-05)
Febreze Scentstories Starter Kit, $10 , (10-31-05)
Folgers Breakfast Blend, Colombian, French Roast, etc. , 11 oz.+ , 25¢ , (10-31-05)
Folgers Whole Bean Coffee, 10 oz.+ , 50¢ , (10-31-05)
Head & Shoulders Shampoo or Conditioner, 400mL+ , $1 , (10-31-05)
Herbal Essences Hair Color, $2 , (10-31-05)
Herbal Essences Hair Color, $5/2 (10-31-05)
Iams Dog Select Bites/Canned Dog Food $1 on 4 or more OR Iams Cat Select Bites/Canned Cat Food, $1/6 or more (10-31-05)
Iams Dry Cat or Dog Food, 4 lb.+ , 50¢ , (10-31-05)
Iams Multi-Cat, Indoor Cat or Kitten Dry Cat Food, 4 lb.+ , $5 , (10-31-05)
Iams Savory Sauce, 11 oz. B2G1F , (10-31-05) .10 each
Ivory Hand Soap, Body Wash or Bar, 25¢ , (10-31-05)
Mr. Clean Liquid or Spray Product, 50¢ , (10-31-05)
Mr. Clean Magic Eraser Product, 50¢ , (10-31-05)
Mr. Clean Magic Reach Refill Product, $1 , (10-31-05)
Mr. Clean Magic Reach Starter Kit, $5 , (10-31-05)
Olay Facial Moisturizer or Olay Facial Cleanser, $1 , (10-31-05)
Olay Facial Moisturizer or Olay Facial Cleanser, $3/2 , (10-31-05)
Olay in Shower Body Lotion, $1 , (10-31-05)
Olay Personal Cleansing Products, $1/2 ,(10-31-05)
Olay Quench Hand or Body Moisturizer, except 30mL , $1 , (10-31-05)
Old Spice Body Wash, or two Bar Bundles, 75¢ , (10-31-05)
Old Spice Product, 50¢ , (10-31-05)
Pampers Diapers, jumbo pk+ , $1 , (10-31-05)
Pampers First Steps, Easy Ups or Feel n Learn, jumbo pk.+ , $2 , (10-31-05)
Pampers Wipes, 72 ct.+ , 50¢ , (10-31-05)
Pantene Products, $1/2 , (10-31-05)
Pantene Treatment or Styling Product, $1 , (10-31-05)
Prilosec OTC $2, (10-31-05)
Pringles, 145 to 214g, 30¢/3, (10-31-05)
Pringles 100 Calorie, 6 ct., 50¢/2 , (10-31-05)
Pringles Snack Stack, 18 ct. or two 8 ct. , 50¢ , (10-31-05)
Secret Body Spray, Roll-On or Platinum Product, $1 , (10-31-05)
Sure Deodorant, 50¢ , (10-31-05)
Swiffer 16 ct. Base Dry Refill Free , When you buy Swiffer Sweep + Vac , up to $5 , (10-31-05)
ThermaCare , 55¢ , (10-31-05)
Tide, any size, 50¢ , (10-31-05)
Zest Body Wash or Bar, 30¢ , (10-31-05)

BEEF Save $1, When you buy any A.1. Steak Sauce or Marinade 10 oz.+, (5-31-06)

Aquafina Back to School Rebate, buy (2) 12-packs of 12 oz. bottles Aquafina, get $10 Discovery Channel Gift Card, (9-30-05)

Milk Save $1 (any brand and size) , with the purchase of any 2 packages of Sara Lee Bread, Bun, Roll or Bagel Products, (11-30-05)

FREE Sara Lee Soft & Smooth Bread, with purchase of 1 Jif Peanut Butter AND 1 jar of Smucker's Jam, Jelly, Preserves or Fruit Spread, (9-30-05)

FREE Case of Aquafina Water( 24 16.9 oz bottles) , when you buy any FOUR (4) Gillette, Oral-B or DURACELL products, Value up to $4.99, (10-31-05)

Hershey's Free Vintage T-Shirt Offer, With 15 proofs of purchase and $2 Shipping, (10-31-05)

8-28-05 Frugal and Free Coupon Preview

2005-08-28T21:53:00.000-07:00

Good Evening....
Sorry the preview is late and the coupons are not on the site yet. We have been following Hurricane Katrina closely. We have family and friends there.
A lot seems to be going on. My youngest son, whom we "cyber-school" is being interviewed by our local paper tomorrow. Plus, we are getting our older 2 children back into junior high and high school after 3.5 years of homeschooling. Lots of changes...but, life goes on....and so do the wonderful deals out there.

Hope you find many coupons you need and have a great week of saving a lot of money.
Now...Go Forth and Save!
Michelle
Frugal and Free

SMARTSOURCE (8/28)
Body for Life shake, 4-pack, $2 , (10-31-05)
Claussen Pickles, 40¢ , (10-23-05)
Duracell CopperTop, Ultra Digital or Ultra Photo Lithium Pack Batteries .75 (10-23-05)
Seasoned Meat Bucket, $1 , (10-28-05)
M3Power 4 ct. Cartridge PK. Free, wyb M3Power or M3Power Nitro Razor , up to $11.99 , (10-23-05)
Oral-B Brush-Ups Textured Teeth Wipes, 12 ct. B1G1F up to $2.99 , (10-23-05)
SatinCare or Gillette Series Shave Gel or Foam, Or MACH3 Comfort Gel, 7 to 9 oz. , 55¢ , (10-23-05)

SMARTSOURCE (8/28) - Ken's Salad Dressing on front
Colgate Toothpaste, 4 oz.+ , $1/2 , (10-8-05)
Colgate Total, Max Fresh, 2in1, Sensitive or Simply White Toothpaste, 4 oz.+ , 75¢ , (10-8-05)
Daisy Sour Cream Products, 55¢ , (10-30-05)
DQ Chicken Strip Basket, 4 piece only, $3.99 , (9-30-05)
DQ Chillabration Cakes, 8” round or larger, (9-30-05)
DQ Grillburger, $1 off, (9-30-05)
DQ MooLatte FREE 24 oz. Upgrade, When you buy 16 oz., (9-30-05)
Enova Oil, 20 oz., $1 , (11-30-05)
Jose Ole Mexi-Minis or Taquitos, 12 oz.+ , $1 , (10-30-05)
Jose Ole Premium Burritos, Chimichangas, or Soft Tacos, 35¢ , (10-30-05)
Keebler Crackers, 55¢/2 , (10-23-05)
Kelloggs Smart Start Cereal, 70¢ , (10-9-05)
Kens Marinade, $1 , (10-23-05)
Kens Salad Dressing, 24 oz. , $1 , (10-23-05)
Lubriderm, 6 oz.+ , $1 , (11-30-05)
Oh Boy Oberto Beef Jerky Crisps, 2.2 oz. Bag, 75¢ , (12-31-05)
Oh Boy Oberto Natural Style Beef Jerky or Turkey Jerky, 4 oz.+ bag, $1 , (12-31-05)
Palmolive Dish Liquid, 1-25 oz.+ or two smaller , 25¢ , (10-9-05)
Pilgrims Pride, Pilgrims Signature, Country Pride, or Larkwood Farms Products, 55¢ DND-barcode begins with 5 , (11-30-05)
Ro Tel Tomatoes, 30¢/2 , (10-31-05)
Softsoap Body Wash, $2 , (10-8-05)
Softsoap Liquid Hand Soap, 35¢ , (10-8-05)
Wartner Wart Remover, $3 , (10-31-05)
Zone Perfect Nutrition Bars, B2G1F up to $1.49 , (11-30-05)

VALASSIS (8/28)
Baby Magic Product, 15 oz.+ excludes wipes, 50¢ , (11-30-05)
Better For Kids Frozen Novelty, 25¢ , (10-15-05)
Buddig Deli Cuts, 16 oz. , 60¢ , (11-30-05)
Energy-1 Bar, 50¢ , (10-9-05)
Energy-1 Bars, 6-pack or 6 bars, $1 , (10-9-05)
Flex-A-Min Product, $3 , (11-30-05)
Lilo & Stitch 2 DVD $3.49 Rebate Offer, Buy Lilo & Stitch 2 DVD & Ocean Spray Dispense Pack Get $3.49 Rebate by Mail (12-31-05)
Nexcare First Aid Product, $1, (10-31-05)
Nexcare Personal Skin Cleansing Spray or Personal Soothing Cream, $2 , (12-31-05)
No Pudge Ice Cream Novelty, $1 , (10-15-05)
Similasan Dry Eye Relief , $1 , (12-31-05)
Smart Balance Buttery Spread, 40¢ , (11-6-05)
Smart Beat Cheese, Margarine, or Mayonnaise, 40¢ , (11-6-05)
Snapple Frozen Novelty, 25¢ , (10-15-05)
Studio Line Styling Product, $1 , (11-20-05)
S&W Tomatoes, 14.5 oz ., 40¢/3 , (11-30-05)
S&W Beans or Vegetables, 14.5 oz+ , 40¢/2 , (11-30-05)
Tennessee Pride product, 75¢ , (12-31-05)
Tylenol Regular or Extra Strength, 50¢ , (10-16-05)
Village Inn Restaurant Free Entrée, With purchase of one entrée and 2 beverages, (10-16-05)
White Castle Microwaveable Hamburgers or Cheeseburgers, 6 ct., 50¢ , (11-26-05)

Safeway Deals 8-24-05

2005-08-24T22:18:00.000-07:00

Hello....I wanted to post some of the deals I got tonight at Safeway

Gallo Pepperoni $1 less 40¢ off doubled= 20¢ each
Captain Crunch Reg or Crunch Berries, 7.5-6 oz, $1 less 50¢ doubled= FREE
Nesquick Ready to Drink Flavored Milk, $1 less 35¢ off doubled = 30¢ each.
Hillshire Farms Sausage marked down 99¢ less 50¢ c/o doubled FREE
If I would have only had my "Buy 2 Hillshire Farms Sausage get 1 Sara Lee buns or rolls FREE" coupons with me. That'll learn me huh? LOL Oh well, FREE sausage at any rate!

That's it for tonight...Gotta sleep fast. There are more deals to find tomorrow.
Now, Go Forth and Save!
Michelle
Frugal and Free

8-21-05 Frugal and Free Coupon Preview

2005-08-21T12:46:00.000-07:00

SMARTSOURCE (8/21)
AcneFree Clear Skin Treatments, $2 , (10-1-05)
Aquafresh Cavity Protection, Extra Fresh, etc. Toothpaste, $1/2 , (9-17-05)
Aquafresh Extreme Clean, Whitening, or Sensitive Toothpaste, 4.3 oz.+ , $1 , (9-17-05)
Aquafresh Extreme Clean, Whitening, or Sensitive Toothpaste, 4.3 oz.+ , $2.50/2 , (9-17-05)
Aquafresh Foam Impact, FreshMint or Intense Mint, $1.50 , (9-17-05)
Benedryl Allergy Product, $1 , (11-30-05)
Benedryl Childrens Allergy Product, $1 , (11-30-05)
Breathe Right Vapor Shot or Snore Relief spray, 50¢ , (11-30-05)
Breathe Right nasal strip, 75¢ , (11-30-05)
Dial Body Wash, $1 , (10-15-05)
Dial Multi-Bar Pack or Liquid Hand Soap, 30¢ , (10-15-05)
DiGiorno Microwave Pizza, 50¢ , (10-31-05)
Duncan Hines Cake Mix Free, when you buy two Duncan Hines Brownies or Frosting, value up to $2.59 , (10-2-05)
Energizer Quick Switch Flashlight, $1 , (10-17-05)
Farm Rich Products, $1/2 , (11-21-05)
Olay Vitamins, $1 , (11-30-05)
Oral-B CrossAction, Cross Action Vitalizer, Advantage Artica Toothbrush, etc., $1 , (10-5-05)
Oral-B CrossAction Power MAX or Power MAX Whitening Toothbrush, $3 ,(10-1-05)
Oral-B CrossAction Power Toothbrush or Refills, $1 , (10-1-05)
Oral-B Replacement Brushheads, except CrossAction Power, $1 , (10-5-05)
Owens 4-Count Large SnackWiches, 55¢ , (10-09-05)
Owens SnackWiches or Border Breakfasts, 35¢ , (10-09-05)
Purina O.N.E. Puppy or Adult Dog Food, $1.50 , (11-15-05)
Purina O.N.E. Kitten or Adult Cat Food, $1.50 , (11-15-05)
Sudafed Product, $1 , (12-31-05)
Vlasic Pickles, Peppers, or Relish, 50¢ , (11-21-05)

VALASSIS (8/21)
Ball Park Franks, 75¢ , (10-31-05)
Clorox Bath Wand, or 2 Refills, $1 , (10-31-05)
Clorox Disinfecting Wipes Free, when you buy 3 Participating Clorox Products, up to $3.49 , (10-31-05)
Disney Winnie the Pooh Multivitamins, $1 , (11-30-05)
Frigo Cheese Heads Cheese Snacks, 10 oz+ , 55¢ , (10-31-05)
Formula 409 Cleaners, $1/2 , (10-31-05)
Gallo Salame Trios, 75¢ , (10-31-05)
Gallo Salame product, 40¢ , (10-31-05)
Hillshire Farm Deli Select Combos, $1 , (2-28-06)
Hillshire Farm Deli Select Ultra Thin, 55¢ , (2-28-06)
Hillshire Farm Smoked Sausage, 35¢ , (2-28-06)
Jimmy Dean Omelet or Wrap, $1 , (9-30-05)
Jimmy Dean Sandwich, $1 , (9-30-05)
Jolly Time Mallow Magic Microwave Pop Corn, $1 , (9-30-05)
Jolly Time Microwave Pop Corn, 50¢/2 , (9-30-05)
L'Oreal ReFinish Micro-Dermabrasion Kit, or ReNoviste Anti-aging Glycolic Peel Kit, $3 , (11-13-05)
McDonald’s FREE Medium Fries and Medium Drink, with purchase of any Premium Chicken Sandwich, (9-12-05)
McDonald’s Happy Meal $1 (Excludes Mighty Kids Meal), with the purchase of any Premium Chicken Sandwich Extra Value Meal, (9-12-05)
McDonald’s Premium Chicken Sandwich FREE, with purchase of Premium Chicken Sandwich, of equal or lesser value, (9-12-05)
Pine-Sol or Liquid-Plumr or Formula 409 or Tilex, $1/2 , (10-31-05)
Sara Lee Buns Free, when you buy two Hillshire Farm Smoked Sausage, value up to $1.50 , (10-31-05)
Sara Lee Deli Cheese, any 8 oz. package,55¢ (10-23-05)
Sara Lee Deli Meats, any 8 oz. package,55¢ (10-23-05)
State Fair Corn Dogs, $1 , (9-30-05)

Frugal and Free's Coupon Preview 8-14-05

2005-08-14T15:49:00.000-07:00

Hello...Hope all is well in your world.
These are the coupons I will have available on the website as soon as possible.
Have a great evening.
Now, Go Forth & Save!
Michelle
Frugal and Free

SMARTSOURCE (8/14)

Air Wick Scented Oil Refills, 50¢/2 , (9-11-05)
Air Wick Scented Oil Warmer Unit Free, when you buy Scented Oil Refill, up to $1.19 , (9-11-05)
Arm & Hammer Laundry Detergent, Liquid or Powder, 50¢ , (9-30-05)
Banquet Homestyle Bakes, $1 , (10-31-05)
Biore Product, $1 , (11-12-05)
Biore Shine Control Product, $1 , (11-12-05)
Brilliant Brunette, Full size, $1 , (11-14-05)
Butterball Chicken or Turkey Breast Strips, $1 , (10-31-05)
Butterball Sliced Lunch Meats, 55¢ , (10-31-05)
Chef Boyardee Canned or Microwave Pasta, $1/5 , (10-31-05)
Chef Boyardee Dinner or Pizza Kit, 19 oz.+ , 75¢ , (10-31-05)
Dove Brand Chocolate, 7 oz+ , 75¢ , (11-04-05)
Excedrin Product, 16 ct.+ , $1 , (11-14-05)
Friskars for Kids, for Big Kids or Classroom Scissors, 25¢ , (12-31-05)
Frizz Ease Full size product, $1 , (11-14-05)
Gum Floss, Dental Accessory or Oral Pain Relief Product, 55¢ , (10-31-05)
Gum Toothbrush, $1 , (10-31-05)
Hunts Snack Pack Items, 40¢/2 , (10-31-05)
Jet-Dry Dishwasher Cleaner, 75¢ , (9-11-05)
Kelloggs Eggo Flip Flop Waffles, 55¢ , (10-9-05)
Kelloggs Rice Krispies Treats products, 40¢ , (10-9-05)
Luzianne Regular or Decaf Tea, 40¢ , (2-28-06)
Manwich, 30¢ , (10-31-05)
Manwich, 65¢/2 , (10-31-05)
Pedigree MealBone Food for Adult Dogs, 5.5lb+ , (11-14-05)
Pedigree Slide-Rite Zipper Bag Dry Dog Food, $1 , (11-14-05)
Peter Pan Peanut Butter, 18 oz.+ , 30¢ , (10-31-05)
Post Alpha-Bits Cereal, $1 , (10-31-05)
Post Back-To-School $5 Rebate, (10-31-05) (requires purchase of 5 Post Cereals)
Post Cereals, $1/2 , (10-31-05)
Post Honey Bunches of Oats Cereal Bars, 75¢ , (10-31-05)
Post Raisin Bran Cereal Bars, $1 , (10-31-05)
Radiant Red, full size product, $1 , (11-14-05)
Sheer Blonde, Full size, $1 , (11-14-05)
Smuckers Uncrustables Sandwiches, 7 oz.+ , 55¢ , (10-31-05)
South Beach Diet Cereal, 75¢ , (9-30-05)
South Beach Diet Food, 75¢ , (9-30-05)
South Beach Diet Frozen Entrée or Frozen Pizza, 75¢ , (9-30-05)
Weight Watchers Frozen Novelty, 55¢ , (10-31-05)

VALASSIS (8/14)
Advil Respiratory Product, $1, (12-31-05)
All Fabric Softener, Dryer Sheet or Fabric Refresher Spray, 50¢ , (10-9-05)
All Liquid Detergent Product .50 (10-9-05)
Best Foods Mayonnaise, 10 oz.+ , 50¢ , (9-25-05)
Caress Body Wash, except trial size or 6 + Caress Bars, 75¢ , (10-9-05)
Caress Glowing Touch Product, $1 , (10-9-05)
Clairol Ultress Hair Color, $2 , (9-30-05)
Cover Girl Face, Eye, or Lip Product, $1 , (9-30-05)
Degree Anti-Perspirant or Deodorant Product, 55¢ , (10-9-05)
Dove Body Wash, or 4 ct. Beauty Bars, 75¢ , (10-9-05)
Dove Face Care Product, $1 , (10-9-05)
Dove Hand and Body Lotion Product, $1 , (10-9-05)
Dove Shampoo, Conditioner or Styling Product, 2.25 oz.+ , $1 , (10-9-05)
Finesse Shampoo, Conditioner or Styling Products, $1/2 , (10-9-05)
Hot Pockets, Lean Pockets, Croissant Pockets, Pot Pie Express, Pastries, 8-10.8 oz., $1/3 , (11-6-05)
Knox NutraJoint Powders or Glucosamine with Gelatine Caplets, $1.50 , (11-30-05)
Knox NutraJoint Plus Glucosamine, Chondroitin & MSM Caplets, $3 , (11-30-05)
Lawrys Spice Blends or Marinades, $2/2 , (9-25-05)
Lever 2000 Body Wash, or 4 or more Lever 2000 Bars, 75¢ , (10-9-05)
Lipton Sides, 75¢/3 , (9-25-05)
Mylanta Product, $1 , (11-30-05)
Northern Quilted, 6-Double Roll+ , 50¢ , (9-18-05)
Oscar Mayer Shaved Deli Fresh Meat, $1 , (10-9-05)
Pepcid Product, 25 ct.+ , $1 , (11-30-05)
Pure Protein High Protein Bars, $1/2 , (11-30-05)
Q-Tips Cotton Swabs, 25¢ , (10-9-05)
Ragu Pasta Sauce, 25¢ , (9-25-05)
Scotch GiftWrap Tape or Scotch Contour Dispenser , 75¢ , (10-15-06)
Scotch Magic Tape or Gluguls Glue Sticks, 75¢ , (10-15-06)
Scotch Packaging Tape # 142 or 3501 or Stretchy Tape .75 (10-15-06)
Shedds Spread Country Crock Spread Product, 2.5 lb.+ , 25¢ ,(9-25-05)
Surf Powder Detergent, 50¢ , (10-9-05)
Thermasilk Shampoo, Conditioner or Styling Products, $1/2 , (10-9-05)
Vaseline Intensive Care Lotion, 200 ml+ , $1 , (10-9-05)
Wish-Bone Dressing, 16 oz.+, $1/2 , (9-25-05)

8-7-05 Frugal and Free Coupon Preview

2005-08-07T11:58:00.000-07:00

Hello...Here's the preview of what we will have on the website as soon as poseible.
Thanks for visiting...
Now, Go Forth & Save
Michelle
Frugal and Free

SMARTSOURCE 1 of 2 (8/7)
Banquet Dessert Bakes, $1 , (9-30-05)
Good Seasons Salad Dressing and Recipe Mix, 50¢/2 packets , (9-18-05)
Good Seasons Salad Dressing, B1G1F up to $3.49 , (9-18-05)
Good Seasons Salad Dressing Taste Guarantee Free Coupon (mail-in) (9-18-05)
Hormel Always Tender Flavored Meat Item, $1 , (10-30-05)
Hormel Fully Cooked Bacon, 55¢ , (10-30-05)
Kelloggs Cereals, 10 oz.+ , $1/2 , (9-18-05)
Listerine Whitening Pre-Brush Rinse, 16 oz.+ , $1 , (9-30-05)
Nature's Cure Anti-Acne Face & Body Shower Kit, $3 , (1-1-06)
Nature's Cure Anti-Acne Papaya Skin Care System, $3 , (1-1-06)
Schick Xtreme3, 4 ct or 8 ct, $1 , (10-2-05)
Schick Xtreme3, Refillable items, $5/2 , (10-3-05)
Soft Scrub Cleanser, 24 oz.+ , 50¢ , (9-30-05)
Soft Scrub Liquid Gel with Bleach, 17 oz., 50¢ , (9-30-05)

SMARTSOURCE 2 of 2 (8/7)
Beyond Fresh Intimates Product, $1 , (11-30-05)
Boston Market Restaurant Individual Meal, $1 off, (9-18-05)
Boston Market Restaurant $10 Purchase, $2 off , (9-18-05)
Boston Market Restaurant $20 Purchase, $4 off , (9-18-05)
CortiSlim, $5 , (10-31-05)
Don Franciscos Ground Coffee, except 1.75 oz., $1 , (10-31-05)
Jif Peanut Butter, 17.5 oz+ , $1/2 , (11-30-05)
Mega M&M's, 12.6 oz.+ , 55¢ , (10-10-05)
Oral-B Pulsar Toothbrush, $1 , (10-8-05)
Oxy Product, $1, (11-30-05)
Purina Aquari-Yums Cat Treat Canister, $1/2 , (11-30-05)
Quiznos Toasty Sub, Regular or Large, $1 off, (8-28-05)
Quiznos Subs Craveable Salad, $1 off, (8-28-05)
Right Guard, Right Guard Xtreme, Gillette Series, Soft & Dri or Dry Idea , $1/2 , (10-7-05)
Smuckers James, Jellies, Preserves or Fruit Spreads, $1/2 , (11-30-05)
Smuckers Goober Peanut Butter & Jelly Stripes, 35¢- DND barcode begins with 5, (11-7-05)

VALASSIS (8/7)
Alavert, 24 ct.+ ,$4 , (11-30-05)
Alavert $6.50 Rebate (mail-in) (9-18-05) 25¢
Crest Pro-Health Rinse, 500 ml or 1L , B1G1F , (9-30-05)
Dove Cookies, $1 ,(10-30-05)
Dreyer's Dibs Ice Cream Snack, 75¢ , (11-6-05)
Hot Pockets or Lean Pockets, $1/2 , (10-30-05)
Kudos Milk Chocolate Granola Bars, 10 ct. box, 75¢ , (11-21-05)
Max Factor Mascara Free, when you buy Max Factor Lipstick, (10-31-05)
Nescafe Ice Java Iced Coffee Syrup, 75¢ , (9-30-05)
Nescafe Tasters Choice Instant Coffee, 3 oz.+ , 50¢ , (10-31-05)
Nestle Candy Fun Size Bags, $1/2 , (9-25-05)
Nestle Crunch, Drumstick, Butterfinger or Toll House Frozen Treats, 4 ct.+ , $1/2 , (11-7-05)
Nestle Frozen Treats, $1/2 , (11-6-05)
Purina Kibbles and Chunks or Mini Chunks Dry Dog Food, 17.6 lb.+ $1 (10-31-05)
Rice-A-Roni, Pasta Roni or Rice-A-Roni Express, 75¢/2 , (10-2-05)
7UP Diet, Diet Sunkist, Diet A & W Root Beer, etc., 2 liters, 6, 12 or 24 pk. etc., $1/2 (10-31-05)

7-31-05 Frugal and Free Coupon Preview

2005-07-31T10:46:00.000-07:00

Hello,
Hope you are having a wonderful Sunday! We have new coupons going up on the website. They will be up soon. Take a look at the preview below for what will be available.
Now, Go Forth & Save!
Michelle
Frugal and Free

SMARTSOURCE (7/31)
Colgate Toothpastes, 4 oz.+ , $1/2 , (9-3-05)
Colgate Total, Max Fresh, 2in1, Sensitive or Simply White Toothpaste, 4 oz.+ , 75¢ , (9-3-05)
Colgate Total, Max Fresh, 2in1, Sensitive or Simply White Toothpaste, 4 oz.+ , $2/2 , (9-3-05)
Comet Bathroom Cleanser, 35¢ , (9-30-05)
Easy-Off Bam, 50¢ , (9-30-05)
Energizer, MAX, or Energizer e2 Titanium Technology Batteries, blister packs or one multi pack, $1 , (9-10-05)
Energizer e2 Lithium Batteries, multi packs Energy MAX batteries, $2 , (9-10-05)
Fazoli’s Restaurant 99¢ Kid’s Meal, with purchase of any adult entrée, (8-21-05)
Fazoli’s Restaurant $5 or more purchase, save $1 , (8-21-05)
Fazoli’s Restaurant $10 or more purchase, save $2 , (8-21-05)
Fazoli’s Restaurant $1 off Select oven-baked entrees, (8-21-05)
Hot Pockets or Lean Pockets Subs Sandwiches, 10 or 11 oz., 75¢ , (10-23-05)
Kellogg’s Crunch Cereal, $1/2 , (9-11-05)
L’Oreal Revitalift or Age Perfect, $1 , (10-23-05)
L’Oreal Wrinkle De-Crease, ReNoviste, or Refinish, $1 , (10-23-05)
Mountain High Yoghurt, 4-pk., 50¢ , (9-30-05)
Mountain High Yoghurt, 32 or 64 oz., 50¢ , (9-30-05)
Palmolive Dish Liquid, 1-25 oz.+ or two smaller, 25¢ , (9-10-05)
Palmolive Oxy Plus Dish Liquid, 1-25 oz.+ or two smaller, 40¢ , (9-10-05)
Quaker Fruit & Oatmeal Bites, B1G1F, up to $3.69 , (9-15-05)
Rid-X, $1 , (10-31-05)
Schiff Lubriflex3 Joint Care, $5 , (10-31-05)
Softsoap Body Wash, except 1.75 oz. $2 , (9-10-05)
Softsoap Liquid Hand Soap, 35¢ , (9-10-05)
Suavitel Fabric Conditioner Liquid, 50¢ , (9-10-05)

PROCTER & GAMBLE (7/31)
Always Pads 12 to 24 ct. Free, when you buy Always Pads 24 to 48 ct., (8-31-05)
Aussie Products, $2/2 , (8-31-05)
Bounce Product, 25¢ , (8-31-05)
Bounty Basic Select-A-Size, 3 roll+ , 50¢ , (8-31-05)
Bounty Towel, 25¢ , (8-31-05)
Cascade Crystal Clear or Cascade Plastic Booster, 40¢ , (9-30-05)
Cascade Product, 50¢ , (9-30-05)
Cascade 2in1 ActionPacs or Cascade Complete, 50¢ , (9-30-05)
Charmin Toilet Paper, Kid Fresh or Fresh Mates, 25¢ , (8-31-05)
Clairol Natural Instincts Hair Color, $2 ,(8-31-05)
Cover Girl Product, $1 , (8-31-05)
Crest Cavity Protection, Tartar Protection, etc. any 4.1 oz.+ , $1/2 , (8-31-05)
Crest Deep Clean Manual Brush, $1 , (8-31-05)
Crest Night Effects, $2 , (8-31-05)
Crest Vivid White, MultiCare, Extra Whitening, etc. Toothpaste, 4.1 oz.+ , $1 , (8-31-05)
Crest Whitestrips Classic or Premium Dental Whitening Formula, $5 , (8-31-05)
Crest Whitestrips Premium Plus Dental Whitening Formula, $7 , (8-31-05)
Dawn Power Dish Brush, $2 , (8-31-05)
Dawn Power Dissolver or Dawn Complete, 50¢ , (8-31-05)
Dawn Ultra, 25¢ , (8-31-05)
Downy Simple Pleasures, 50¢ , (8-31-05)
Febreze Air Effects, 50¢ , (8-31-05)
Febreze Fabric Refresher, 50¢ , (8-31-05)
Febreze Scentstories Disc, $1 , (8-31-05)
Febreze Scentstories Starter Kit, $10 , (8-31-05)
Fixodent Adhesive, 1.2 oz.+ , $1 , (8-31-05)
Folgers Instant Product, 7 oz.+ , 50¢ , (8-31-05)
Folgers Product, 7 oz.+ , 25¢ , (8-31-05)
Herbal Essences Hair Color, $5/2 , (8-31-05)
Herbal Essences Hair Color, $2 , (8-31-05)
Herbal Essences Shampoo, Conditioner or Styler, except trial B1G1F , (8-31-05)
Infusium 23, except trial size, $1 , (8-31-05)
Ivory Hand Soap, Body Wash or Bar, 25¢ , (8-31-05)
Kandoo Wipes or Handsoap, 75¢ , (8-31-05)
Metamucil, any size, 50¢ , (8-31-05)
Mr. Clean Autodry Carwash Starter Kit, $5 , (8-31-05)
Noxzema Product, except 2.5 oz. and 6 oz. Jars, $1 , (8-31-05)
Olay Facial Moisturizer or Olay Facial Cleanser, $1 , (8-31-05)
Olay in Shower Body Lotion $1 (8-31-05)
Olay Personal Cleansing Products, $1/2 , (8-31-05)
Olay Quench Hand or Body Moisturizer, except 30ml , $1 , (8-31-05)
Old Spice Body Wash, or two bar bundles, 75¢ , (8-31-05)
Pampers First Steps, Easy Ups or Feel N Learn jumbo pk+ , $2 (8-31-05)
Prilosec OTC, $1 , (8-31-05)
Pringles, 145 to 214g , 30¢/3 cans, (8-31-05)
Pringles Snack Stacks, (2) 8 ct. or one 18 ct., (8-31-05)
Puffs Tissues, 30¢/3 , (8-31-05)
Scope, 500 ml+ , $1/2 , (8-31-05)
Spiderman & Friends Rebate Offer, Buy one Spiderman & Friends Superhero Playset (#70299) Get $7.50 Rebate (11-20-05)
Swiffer Base Products, $1.25/2 , (8-31-05)
Swiffer Dusters Products, $1.25/2 , (8-31-05)
Tampax 18 or 20 ct. Free, when you buy Tampax 36 ct.+ , (8-31-05)
ThermaCare, any variety, 55¢ , (8-31-05)
Tide To Go Pen .50 (8-31-05)
Zest Body Wash or Bar, 30¢ , (8-31-05)

Give Us This Day Our Daily Bread...

2005-07-31T00:18:00.000-07:00

We have King Soopers here (Kroger) and the Sara Lee sliced breads are $1.49, less the 55¢ c/o(7-24 Valassis), which King Soopers doubles to $1, final cost 49¢ per loaf.
Excellent deal on FRESH bread. (I usually pay 65¢-80¢ for day old bread)

I am very grateful for all the steals and deals I find in my travels. God is good. I always try to pass on the news of deals as I see them.
Have a wonderful day.
Now...Go Forth and Save!
Michelle
Frugal and Free

2005-07-29T06:11:00.000-07:00

Do you have a Kroger-based store in your area?
Start saving UPC's from Kroger coffee, when you get 10, send in and get a free can (11-13 oz) of coffee!

Kroger Coffee Club
PO Box 130751
El Paso, TX 88513-0751
Allow 2 weeks for delivery.

Michelle
Now Go Forth & Save!
Frugal and Free

7-24-05 Frugal and Free Coupon Preview

2005-07-24T07:38:00.000-07:00

Good Morning!!
Here is a preview of what we will have on the website later today. Enjoy and...Go Forth & Save!
Michelle
Now...Go Forth & Save
Frugal and Free

Proverbs 31: 14 She is like a merchant's ship; she brings her food from afar.
18 She watches for bargains; her lights burn late into the night.
20 She extends a helping hand to the poor and opens her arms to the needy.

SMARTSOURCE 7/24
Aquafresh Cavity Protection, Extra Fresh or Kids Toothpaste, 4.3 oz.+ , $1/2 , (8-20-05)
Aquafresh Extreme Clean, Whitening, or Sensitive Toothpaste, 4.3 oz.+ , $1 , (8-20-05)
Aquafresh Extreme Clean, Whitening, or Sensitive Toothpaste, 4.3 oz.+ , $2.50/2 , (8-20-05)
Boston Market Restaurant Roasted Sirloin, Individual Meal, $1 , (9-4-05)
Boston Market Restaurant, Individual Meal or Boston Carver Combo, $1 off , (9-4-05)
Boston Market Restaurant $10 Purchase, $2 off, (9-4-05)
Boston Market Restaurant $20 Purchase, $4 off, (9-4-05)
DQ Blizzard Cake, 8” or 10”, $2 off , (8-31-05)
LensCrafters RxSun and Eyeglasses, starting at $109.95, $100 off , (9-10-05)
Oral-B Advance Power 900 Series Rechargeable Toothbrush, $3 , (9-18-05)
Oral-B $10 Professional Care, etc. Toothbrush Rebate (mail-in) , (9-18-05)
Red Lobster Restaurant, Adult Dinner Entrees, $4 off, (9-5-05)
Wartner Wart Remover, $3 , (9-30-05)
Whisker Lickins Deli Slices, any flavor, $1/2 , (10-31-05)
Whisker Lickins Pouches, Canisters or Deli Slices, $1/3 , (10-31-05)

VALASSIS 7/24
Captain Crunch Cereal, 50¢ , (9-30-05)
Clorox 2 AND Wisk AND Snuggle, 1 each liquids, $3 , (10-16-05)
Clorox 2 Bleach for Colors, 66 oz.+ , 50¢ , (10-16-05)
Disney Winnie the Pooh Multivitamins, $1 , (10-30-05)
Emeril’s Gourmet Sausage, any one, $1.50 , (9-4-05)
Formula 409 Cleaners. $1/2 , (9-30-05)
Life Cereal, 50¢ , (9-30-05)
LOreal Excellence or Excellence Cremelights, $2 , (10-16-05)
Mitchum or Mitchum for Women Product, except trial sizes or special multipacks, 75¢ , (10-23-05)
Northern Quilted or Ultra Bath Tissue, Giant roll or two 6-ct. double rolls+ , $1 , (9-18-05)
Osteo Bi-Flex for Joint Comfort, $3 , (10-30-05)
Pure Protein High Protein Bars, $1/2 , (10-30-05)
Quiznos Chicken Craveable Salad, $1 off , (8-14-05)
Quiznos Signature Chicken Sub, $1 , (8-14-05)
Sara Lee Bread, Buns, Rolls or Bagels, 55¢ , (8-31-05)
Sara Lee Frozen Cheesecake Product, $1 , (9-30-05)
Sara Lee Frozen Pound Cake, Coffee Cake or Other Frozen Dessert Product, $1 , (9-30-05)
Sara Lee Frozen Pie Item, $1 , (9-30-05)
Scotch-Brite Dishwands or Refills, $1/2 , (11-30-05)
Snuggle Fabric Softener, Liquid or Sheets, 50¢ , (10-16-05)
Viactiv Calcium, 60 ct.+ , $2 , (9-1-05)
Viactiv Multi-Vitamin, 60 ct.+ , $3 , (9-1-05)
Wisk Liquid, 100 oz.+ , 50¢ (10-16-05)

7-17-05 Frugal and Free Coupon Preview

2005-07-17T10:28:00.000-07:00

Good Morning...
Here is the preview list of what we will have available on the website this afternoon---at the latest tomorrow morning.
Enjoy...Now, Go Forth & Save!
Michelle
Frugal and Free

SMARTSOURCE 7/17
Air Wick Warmer Unit Free up to $1.19 wyb Air Wick Scented Oil Refill Fragrance (8-14-05)
Baskin Robbins Cake, Save $3 on any minimum $16 cake purchase, (8-14-05)
Baskin Robbins Cappuccino Blast 16 oz., Just $1.99 , (8-14-05)
Baskin Robbins Ice Cream Shake, $1 off, (8-14-05)
Baskin Robbins Original Bold Breeze 16 oz., (8-14-05)
Bennigan’s Restaurant American Burger $3.99, or any of the Signature Half Pound Burgers for $4.99(does not include the Big Irish) , (8-14-05)
Bennigan’s Restaurant, Save $5 off $20 purchase, (8-14-05)
Haagen-Dazs Brownie Bars Multi-Pack, or any other Haagen-Dazs Frozen Snacks, 75¢ , (9-1-05)
Hansen’s Natural Soda or Diet Hansen’s Soda two 6 packs $1 (11-30-05)
Huggies Diapers, $1 , (10-2-05)
Huggies Rash Cream or Liquid Powder, $2 , (12-4-05)
Keebler Cookies, 8 oz.+ , 55¢/2 , (9-11-05)
Keebler Fudge Shoppe White Fudge Stripes, Filled Peanut Butter or Filled Caramel Cookies 8 oz + , 40¢ , (9-11-05)
Kelloggs Pop-Tarts Toaster Pastries, 75¢/2 , (9-11-05)
Pull-Ups Training Pants, jumbo pk.+ , $2 , (9-30-05)
Right Guard, Right Guard Xtreme, Gillette Series, Soft & Dri or Dry Idea Products except trial size, $2/2 , (9-17-05)

Parade Magazine
Cover Girl Lipcolor Free, When you buy Cover Girl Outlast Makeup, (8-31-05)
Cover Girl Lip or Eye Product, $1 off, (8-31-05)

7-10-05 Frugal and Free Coupon Preview

2005-07-10T10:49:00.000-07:00

Good Morning! This is what we will have on the website. Just a preview to let you peek.
Now...Go Forth & Save!
Michelle
Frugal and Free

SMARTSOURCE (7/10)
Boston Market Restaurant Individual Meal or Boston Carver Combo, Save $1 , (8-21-05)
Boston Market Restaurant Add-a-Lemonade, get half-gallon Minute Maid Lemonade, with any Family Meal, for $1.59 , (8-28-05)
Boston Market Restaurant $10 purchase, Save $2 , (8-21-05)
Boston Market Restaurant $20 purchase, Save $4 , (8-21-05)
Boston Market Restaurant Roasted Sirloin Individual Meal, Save $1 , (8-21-05)
Chips Ahoy! Cookies, any 3 oz.+ , 55¢ (8-7-05) Limit 10, Please
Colgate Total, Max Fresh, 2in1, Sensitive Toothpaste, etc., 4 oz.+ , 75¢ (8-13-05)
Colgate Toothpaste, 4.0 oz+ , $1/2 (8-13-05)
Der Wienerschnitzel/Tastee Freez, When you buy a Combo substitute a shake at no charge, (7-31-05)
Der Wienerschnitzel/Tastee Freez Old Fashioned Sundae, B1G1F, (7-31-05)
Diet Pepsi $10 Rebate (mail-in) (7-23-05)
Dove Ice Cream, 4-pack or Miniatures, 55¢ (9-10-05)
Milk-Bone Grillin Bites Bakery Bites or Deli Bites, 75¢ (8-21-05)
Milk-Bone Products, 55¢/2 , (8-21-05)
New Skin Liquid Bandage, $1 , (10-31-05)
Olive Garden Restaurant, Two Dinner Entrees, Save $3, (8-28-05)
Quaker Breakfast Bars, Bites or Graham Bars, 75¢ , (8-31-05)
Quaker Chewy Granola Bars, 75¢ , (8-31-05) Limit 10, Please
Replens Long-Lasting Intimate Item, Free Trial size or $2.50 off any, (12-31-05)
Safeway Select Water (case) Free, when you buy any 2 Oral-B CrossAction-CrossAction Vitalizer-Advantage Artica single packs or any 2 Indicator twin packs, value up to $3.99 , (7-26-05)
Schick Intuition Razor or Refill, $4 , (8-7-05)
Schick Quattro Razor or Refill, $2 DND-barcode starts with 5 , (8-28-05)
Snickers Ice Cream Bars/Cones or Twix Ice Cream Bars, 6-pks., 75¢ (9-10-05)
Spic and Span or Cinch product, 55¢ (9-10-05)
Sweet Sue Premium Chicken Breast, pouch or can, 50¢/1 , (9-4-05)

VALASSIS (7/10)
Angel Soft Toilet Paper, 6-Double Roll or 1 large pkg., 75¢ (8-21-05)
Clairol Highlighting or Blonding Product, $3 , (8-31-05)
Clariol Hydrience Hair Color, $2 , (8-31-05)
Clairol Hydrience Hair Color, $5/2 , (8-31-05)
Clairol Nice N Easy, B1G1F, (8-31-05)
Kodak One-Time-Use Camera, $1 , (9-10-05)
Kodak Zoom One-Time-Use Flash Camera, $2 , (9-10-05)
Lean Balance Diet Product, $3 , (1-31-06)
LensCrafters, all RxSun and Eyeglasses, Save $75 , (9-18-05)
Marzetti Refrigerated Dressing, $1 , (10-31-05)
Max Factor Lip Product, $1 , (9-30-05)
Max Factor Product, $1 , (9-30-05)
Natures Bounty Product, $1 , (10-30-05)
Nexcare Advanced Foot Cream, $1-DND Barcode begins with 5 , (8-31-05)
Nexcare Cracked Heel Care $2 DND- Barcode begins with 5 , (8-31-05)
Nexcare First Aid Product $1 DND- Barcode begins with 5 , (8-31-05)
No Pudge Ice Cream Novelty, 75¢ (8-31-05)
Panda Express Gourmet Chinese Food Restaurant, Buy 2-Entrée get second one half price, (8-31-05)
Panda Express Gourmet Chinese Food Restaurant, Panda Feast or $25 purchase, Save $3, (8-31-05)
Ronzoni Healthy Harvest, $1/2 , (9-30-05)
Tillamook Cheese, 8 oz. or larger, 40¢ , (8-14-05)

7-3-05 Frugal and Free Coupon Preview

2005-07-04T10:41:00.000-07:00

Hello.. Happy 4th of July!
We have the Proctor and Gamble coupons! They are being added to the website.
Thanks so much for visiting!

Now...Go Forth & Save!
Michelle
Frugal and Free

PROCTER & GAMBLE (7/3)
Always Pads or Feminine Cleansing Cloths, any size, 50¢ (7-31-05)
Always Pantiliners, 34 ct.+ , 50¢ (7-31-05)
Bounce Sheets, 25¢ (7-31-05)
Bounty Towel, 25¢ (7-31-05)
Cascade, 50¢ (7-31-05)
Charmin/Charmin Ultra/Basic/Kid Fresh/Fresh Mates, 25¢ (7-31-05)
Cheer, 50¢ (7-31-05)
Clairol Ultress Hair Color, B1G1F, (7-31-05) Cover Girl Cheekers Blush Free, when you buy 3 Cover Girl Products, (7-31-05)
Cover Girl Product, 50¢ (7-31-05)
Cover Girl Products, $1.50/2 , (7-31-05)
Crest Pro-Health Rinse, 500ml+ , $2 (7-31-05)
Crest Toothpaste, $1/2 (7-31-05)
Crest Whitestrips Classic or Premium Dental Whitening Formula, $5 , (7-31-05)
Crest Whitestrips Premium Plus Dental Whitening Formula, $7 , (7-31-05)
Dawn Power Dissolver or Dawn Wash & Toss, 50¢ (7-31-05)
Dawn Ultra or Dawn with Bleach Alternative, 25¢ (7-31-05)
Downy Liquid, except Wrinkle Releaser, 25¢ (7-31-05)
Folgers Breakfast Blend, French Roast, 100% Colombian, Gourmet Supreme, etc., any one, 25¢ (7-31-05)
Head & Shoulders, except trial size, $1/2 (7-31-05)
Iams Dry Cat Foods 4 lb.+, 50¢ (7-31-05)
Iams Savory Sauce 11 oz. Free, when you buy two 8 lb. Bags Iams Dog Foods or one 20 lb. Bag, (7-31-05)
Iams Select Bites or any 3 cans Iams dog or cat foods .75 (7-31-05)
Iams Smart Puppy Foods, 4-lb.+ , $5 (7-31-05)
Metamucil, 50¢ (7-31-05)
Mr. Clean Liquid or Spray Product, 50¢ (7-31-05)
Mr. Clean Magic Eraser Product, 50¢ (7-31-05)
Mr. Clean Magic Reach Refill Product, $1 (7-31-05)
Mr. Clean Magic Reach Starter Kit, $5 (7-31-05)
Olay Facial Moisturizer or Olay Facial Cleanser, $1 , (7-31-05)
Olay Quench Hand or Body Moisturizer, excluding 30ml, $1 (7-31-05)
Olay Vitamins Product, $2 , (9-30-05)
Old Spice Product, 25¢ (7-31-05)
Pampers Diapers, jumbo pk. +, $1 (8-31-05)
Pampers, First Steps Easy Ups or Feel n Learn- Jumbo pk.+ , $2.50 (8-31-05)
Pampers Wipes, 50¢ (8-31-05)
Pantene Pro-V Shampoos or Conditioners, $1/2 (7-31-05)
Pantene Pro-V Treatment/Styler/Hairspray, $1 (7-31-05)
Pepto-Bismol, 30¢ (7-31-05)
Pert Plus, $1 (7-31-05)
Physique, except trial size, $1 (7-31-05)
Prilosec OTC, $1 (7-31-05)
Puffs, three-packs or six single, $1/2 (8-31-05)
Secret Product, 25¢ (7-31-05)
Sure Product, 25¢ (7-31-05)
Swiffer, Dusters Product, Swiffer Starter Kit or Wet or Dry Refill, 50¢ (7-31-05)
Swiffer Sweep + Vac Starter Kit, $5 (7-31-05)
Swiffer WetJet Starter Kit, $3 (7-31-05)
Tampax, excluding trial size, 50¢ (7-31-05)
Tide, any size, 35¢ (7-31-05)

6-26-05 Frugal and Free Coupon Preview

2005-06-26T14:17:00.000-07:00

Good Afternoon.
We will have the coupons listed on the website as soon as possible. Until then, here is the preview of what will be available.
Enjoy!
Now...Go Forth and Save!
Michelle
Frugal and Free

SMARTSOURCE (6/26/05)
A-1 Steak Sauce or Marinade, $1 (7-24-05)
Beef Save $1, When you buy (1) A-1 Steak Sauce 10 oz.+ or any (1) A-1 Marinade, $1 (7-24-05)
Bull’s-Eye Barbecue Sauce, 50¢ (7-24-05)
Cheerios, Honey Nut, Berry Burst, Frosted, MultiGrain, Apple Cinnamon varieties, 70¢ (8-7-05)
Dreyers Ice Cream, Yogurt or Sherbet, any (2) 56 oz. cartons, $1/2 (8-27-05)
Kraft Mayo Real Mayonnaise or Kraft Mayo Light Mayonnaise, 18 oz.+ , 35¢ (7-24-05)
Kraft Salad Dressings, 16 oz+, 75¢ (7-24-05)
La Choy Sauce, Vegetable or Noodle Products, 60¢/2 (8-31-05)
Lea & Perrins Chicken Marinade, DND Barcode starts with 5 , 35¢ (9-30-05)
Lea & Perrins Worcestershire Sauce, 10 oz.+ , 35¢ DND Barcode starts with 5 , (9-30-05)
Lloyds Barbeque Bucket OR Ribs OR Old El Paso Seasoned Meat Bucket, $1 (9-22-05)
Miracle Whip Dressing or Miracle Whip Light Dressing, 18 oz+ , 35¢ (7-24-05)
Mission Wraps, DND Barcode starts with 5- 55¢ (8-31-05)
Nestle Nesquik Syrup 22 oz., when you buy one 56 oz. carton Dreyer’s Grand Ice Cream, Save $1 (8-27-05)
Nestle Drumstick, Crunch, Butterfinger or Toll House Ice Cream 4-packs+ , $1/2 (8-31-05)
Ortega Products, any two, $1 (8-31-05)
Palmolive Dish Liquid, 1-25 ox.+ or two smaller, 25¢ (8-7-05)
Palmolive Oxy Plus Dish Liquid, 1-25 oz.+ or (2)13 oz., 40¢ (8-7-05)
Pilgrim’s Pride, Pilgrim’s Signature or Country Pride, 55¢ , (9-30-05)
Polident, 78 ct.+ , 75¢ (8-24-05)
PoliGrip Comfort Seal Strips $1 (8-24-05) 15¢
PoliGrip With the Ooze-Control Tip, $1 (8-24-05)
Right Guard Xtreme, Right Guard, Gillette Series, Soft & Dri, or Dry Idea Deodorant, $2/2 (8-26-05)
Simply Orange (Not From Concentrate Orange Juice), 1.75L any variety, $1 (8-26-05)
Solo Product paper or plastic, 75¢- Says DND barcode starts with 5 (9-30-05)
Tums, any two, $1/2 (9-30-05)
Tums Smoothies Smooth Dissolve Tablets, 75¢ (9-30-05)
Vlasic Pickles, Peppers, or Relish, 50¢ (9-26-05)

VALASSIS (6/26/06)
Adidas Deodorant for Men or Women, 75¢ (9-30-05)
Adidas Deodorant or 24 hr Body Spray Products, 75¢ (9-30-05)
Charmin Basic, 12 rolls (any combination), 50¢ (7-31-05)
Dove Hand and Body Lotion Product, $1 , (8-8-05)
Energizer e2 Lithium or Energizer Max Batteries, 1 multi-packs MAX or 1 pack e2, $2 (8-14-05)
Energizer Max or e2 Titanium Technology Batteries $1/1 Multi-pk or two blister pack, $1 (8-14-05)
Gallo Salame Trios, any variety, 75¢ (9-30-05)
Healthy Moments Health Strips Product, $1 , (9-30-05)
Imodium A-D Liquid, 8 oz.+ , $1 (9-30-05)
Imodium Caplet Product, except trial size, 50¢ (9-30-05)
Lactaid Fast Act Dietary Supplements, $1 (9-30-05)
Pepcid Product, except trial size, $1 (9-30-05)
Pringles, 145-214g, 30¢/3 cans , (7-31-05)
Rhodes, any package, 40¢ , (10-31-05)
Rhodes Microwave Rolls, any flavor, 40¢ , (10-31-05)

King Soopers(Kroger) (6-26-05)
A-1 Steak Sauce, 10 oz+ , or any A-1 Marinades, $1 , (7-30-05)
Breyers Ice Cream Bars, HeartSmart, SugarSmart, CarbSmart Almond Bar, 25¢ (10-31-05)
Country Time Drink Mix or Kool-Aid Soft Drink Mix, 6-8 qt. Canisters, 50¢ , (7-30-05)
Diet Rite or 7-UP, Sunkist or A&W Root Beer, (2) 12 packs, (3) 2 liters or (4) 6-packs, $1 , (9-30-05)
Fruit 2 O, 2 six-packs any flavor, 50¢ , (7-30-05)
Grey Poupon Mustard, any one, 50¢ , (7-30-05)
Jell-O Dry Packaged Pudding or Gelatin Dessert, 15¢ , (7-30-05)
Jell-O Refrigerated Pudding or Gelatin, three or more, 55¢/3 , (7-30-05)
Kraft Barbeque Sauce, any one, 25¢ (7-30-05)
Kraft Natural Cheese or Kraft Singles, 50¢ (7-30-05)
Kraft Miracle Whip or Kraft Real Mayo, 32 oz., 50¢ , (7-25-05)
Marie Callender’s Frozen Meals, any 4 packages, 50¢/4 , (8-20-05)
Old Orchard, 64 oz. Apple, Apple Cocktail or Low Carb Cocktails, 25¢ , (8-31-05)
Oscar Mayer Ham or Turkey Cold Cuts, 16 oz+, 40¢ , (7-30-05)
Philadelphia Brick Cream Cheese, regular or light, 8 oz.+ , 20¢ (7-30-05)
Tropicana Twister or Tropicana Twister Light Products, 1.75L Bottle or 6-pack, 50¢ (9-30-05)
Post Cereals or Honey Bunches of Oats Cereal Bars, $1/2 , (7-30-05)
Solo Products, any two, $1/2 DND Barcode starts with 5 , (7-26-05)
Tombstone Pizza, Original or Brick Oven Style 12”, 50¢/2 , (7-30-05)
Whole Fruit Sorbet,any 2 pints, $1/2 , (8-15-05)

6-19-05 Frugal & Free Coupon Preview

2005-06-19T22:00:00.000-07:00

SMARTSOURCE (6/19)
Boston Market Restaurant, 8 oz. Roasted Sirloin Individual Meal, $2 off OR 5 oz. Roasted Sirloin Individual Meal $1 off (8-14-05)
Boston Market Restaurant, any individual Meal or Boston Carver Combo, $1 off , (8-14-05)
Boston Market Restaurant, Any $10 Purchase, $2 off (8-14-05)
Boston Market Restaurant, Any $20 Purchase, $4 off (8-14-05)
Dreamfields Pasta, $1 (8-31-05)
Edwards Whole Pie or 2 Edwards Pie or Cheesecake Slices, $1 (8-31-05)
Energizer e2 Lithium Batteries. $1.50 (8-31-05)
Energizer e2 Titanium Technology, $1 (8-31-05)
Listerine Whitening Pre-Brush Rinse, 16 oz.+, $1 (8-31-05)
Mission Kid Size Tortillas, 55¢- DND-barcode begins with 5 (9-30-05)
Nestle Nesquik Flavored Milk or Milkshakes, 45¢ (9-19-05)
Smuckers Sundae Singles, $1/3 (8-31-05)
South Beach Diet Cereal or Cereal Bars from Kraft, 55¢ (7-31-05)
South Beach Diet Cookies or Crackers from Kraft, 55¢ (7-31-05)
South Beach Diet Frozen Entrée, Frozen Pizza or Refrigerated Wraps from Kraft, $1 (7-31-05)
South Beach Diet Meal Replacement Bar from Kraft, 55¢ (7-31-05)
Tyson Dinner Meats, 75¢ (9=30-05)
Tyson Fully Cooked or Ready to Cook Bacon, $1 (9-30-05)

VALASSIS (6/19)
All Cleans & Softens, $1 (8-14-05)
All Detergent or Surf Detergent, 50¢ (8-14-05)
All Fabric Softener or Refresher Spray, 50¢ (8-14-05)
Carb Solutions High Protein Bars, $1/4 (9-15-05)
Carb Wise High Protein Bars, $1/4 (9-15-05)
Clairol Nice N Easy Hair Color Product, $2 (7-31-05)
Cover Girl Product, $1 (7-31-05)
Eskimo Better for Kids Frozen Novelty Product, 50¢ (7-31-05)
Fujicolor Film Multi-pack or QuickSnap One-Time-Use Camera, 50¢ (8-31-05)
Fujicolor True Definition Film Multi-pk. Or True Defin. QuickSnap One-Time-Use Camera $2 (8-31-05)
Knox NutraJoint Caplets, $3 (9-30-05)
Knox NutraJoint Powders, $1.50 (9-30-05)
Met-Rx Protein Plus Bar, B1G1F Up to $2.79 (9-30-05)
Neutrogena Hair Care Item, $1 (9-19-05)
Scotch-Brite Disposable Toilet Bowl Scrubbers or Refills, etc. $1 (11-30-05)
Scotchgard Protector or Cleaner, $1 (8-15-05)
Snapple Frozen Novelty, 50¢ (7-31-05)
Valley Fresh Poultry Products, 65¢/2 (9-30-05)
Wish-Bone Dressings, 16 oz.+, $1/2 (9-11-05)

How I got a "boat-load" of FREE HF Deli-Selects Combos

2005-06-19T14:01:00.000-07:00

Okay---I went to the grocery store and saw that they had the Hillshire Farms Deli Selects Combos (in the red Gladware containers) marked to $1.99. Well, I only had 1 coupon in my binder but thought I would try them for 99¢. Then the wheels got to turning. I saw that the expiration date was the next day so I was all ready to do some talking. When I got to the store I spotted them marked down to 99¢. I had 24 $1 off coupons and paid nothing...ZIP...for all that Ham, Cheese and Gladware containers. $131 worth to be exact.

The next day at yet another store, I saw the 15 oz containers of Dannon La Creme with chocolate pieces marked down to $1...had $1 off coupons so, we were talking FREE. $38 worth of my favorite yogurt. Also got 5 gallons of milk for $5 because of mark downs and coupons.

King Soopers has had KC Masterpiece Barbeque sauce on sale for 88¢ this weekend...there are $1 off coupons that expire 6/30...thus far I have gotten 37 bottle for free...plus I was given the full $1 off-so $4.44 in overage.

I just love getting things for FREE...or nearly free..don't you?

Coupons will be up on the website this afternoon-early evening.

Now, Go Forth & Save!
Michelle
Frugal and Free

6-12-05 Frugal and Free Coupon Preview

2005-06-12T10:32:00.000-07:00

Good Morning! We will have the coupons on the website soon.
I will be posting later how I was able to get $131.76 worth of Hillshire Farms Combos (lunchmeat and cheese in Gladware container) for FREE! And also, $38 in Dannon LaCreme Yogurt with chocolate pieces(15 oz) for FREE plus, Horizon Organic Milk (equivilent of )5 gallons for $5.
I will share with you how I did it and then...YOU can GO FORTH & SAVE!
Michelle
Frugal and Free

Here's today's Coupon Preview:

SMARTSOURCE (6/12)
Aquafresh Cavity Protection, Extra Fresh, or Kids Toothpaste, 4.3 oz.+ , $1/2 (7-23-05)
Aquafresh Extreme Clean, Whitening, or Sensitive Toothpaste, 4.3 oz.+, $1 (7-23-05)
Aquafresh Extreme Clean, Whitening, or Sensitive Toothpaste, 4.3 oz.+ , $2.50/2 (7-23-05)
Aquafresh Foam Impact, FreshMint or IntenseMint, $1.50 (7-23-05)
AZO Intimacy, $2 (9-30-05)
Bennigan’s Restaurant Free Dessert, With purchase of 2 New Entrees valued at $8.99 or more, (7-24-08)
Bennigan’s Restaurant Free Kid’s Meal, With the Purchase of any Adult Entrée, (7-24-05)
Bennigan’s Restaurant Free Bleu Cheese Chips Appetizer, With purchase of any 2 Sandwiches or Entrée Salads, (7-24-05)
Bennigan’s Restaurant, Make $20 Purchase, receive $5 off, (7-24-05)
Bisquick Baking Mix, 40 oz.+, 75¢ (8-7-05)
Clairol Highlighting or Blonding Product, $3 (7-31-05)
Clairol Natural Instincts Hair Color, $1.50 (7-31-05)
COIT Air Duct Cleaning, Minimum charge applies, 40% off (7-16-05)
COIT Area Rug & Upholstery Cleaning, Minimum charge applies, 40% off (7-16-05)
COIT Carpet Cleaning, Minimum charge applies, 40% off (7-16-05)
COIT Drapery Cleaning, Minimum charge applies, 40% off (7-16-05)
Listerine, 500ml+ , 75¢ (7-31-05)
L’Oreal Vive Hair Care Product, 75¢, (9-12-05)
Metamucil, 50¢ (7-31-05)
Milk-Bone Grillin’ Bites Bakery Bites or Deli Bites, $1.25/1 (7-24-05)
Milk-Bone Products, 55¢/2 (7-24-05)
Pepto-Bismol Product, 50¢ (7-31-05)
Prilosec OTC, $1 (7-31-05)
Sweet Baby Rays Barbecue Sauce, $1 (8-8-05)
Zatarains New Orleans Style Ready-To-Serve Rice, 35¢ (9-30-05)
Zatarains New Orleans Style Rice Mixes or Pasta, 50¢/2 (9-30-05)

VALASSIS (6/12)
Caress, (1) Body Wash or 6 Caress Bars, 75¢ (8-2-05)
Cutter Advanced Insect Repellent, 6 oz., $1 DND-Barcode starts with 5 (7-30-05)
Friskies Canned Cat Food, $1/15 cans (8-12-05)
Friskies Cat Treats, $1 on 2 (8-12-05)
Friskies Dry Cat Food, 3.15 lb. OR 3 boxes $1 (8-12-05)
Friskies Fine Cuts or Seared Filets Pouches, $1/8 (8-12-05)
Kelloggs Mini Swirlz Cinnamon Bun Cereal, 10 oz.+, $1 (7-24-05)
Kelloggs Raisin Bran Crunch Cereal, 18.2 oz.+, $1 (7-24-05)
Kelloggs Smart Start Cereal, 15.2 oz.+, $1 (7-24-05)
Kelloggs Tiger Power Cereal, 10 oz.+ $1 (7-24-05)
L’Oreal Dermo-Expertise Cleanser, $1 (9-11-05)
L’Oreal Dermo-Expertise Moisturizer or Treatment, $2 (9-11-05)
L’Oreal Mens Expert Product, $1 (9-11-05)
L’Oreal Vive For Men Product, $1 (9-11-05)
Max Factor Lip Product, $2 (9-30-05)
Max Factor Product, $1 (9-30-05)
Mrs. Fannings Original Bread N Butter Pickles, $1/2 (8-7-05)
Nexcare First Aid Product, $1 (7-9-05)
Nexcare/Pooh’s Heffalump Movie DVD or Video $3 Rebate offer (11-30-05)
Old Spice Body Wash or Two Bar Bundles, 75¢ (7-31-05)
Perrier Water, (3) 1 ltr plastic bottle OR (3) 25 oz. glass bottles OR (1) 12 count case of sparkling lemon 1 ltr plastic bottles, $1 (9-4-05)
Quiznos Sub, regular or Large Sub, Save $2 (7-3-05)
Quiznos Subs, any Craveable Salad, $1 off, (7-3-05)
Pure Protein High Protein Bars, $1/4 (9-30-05)
Purina Puppy or Dog Chow Healthy Morsels, etc., 17.6 lb.+, $2.25 (7-17-05)
Purina Puppy or Dog Chow Healthy Morsels, etc. , 17.6 lb.+, $1.10 (9-30-05)
Sara Lee Deli Meat or Cheese, 8 oz. package, 55¢ (8-30-05)
Smart Balance Buttery Spread, 50¢ (8-7-05)
Smart Balance Shreds or Cheddary Cheese Slices, 50¢ (8-7-05)
Smart Beat Products, 50¢ (8-7-05)
Suave or Rave Styling Product, B1G1F up to $2.59 (7-24-05)
Vaseline Intensive Care Lotion, 200 ml+, $1.50 (9-3-05)
White Castle Microwaveable Hamburgers or Cheeseburgers, 6 ct., 50¢ (9-10-05)

Some New Coupons Have Been Added

2005-06-09T22:14:00.000-07:00

New coupons have been added to the website .
Now...Go Forth & Save!
Michelle
Frugal and Free

SMARTSOURCE (6/5)
Air Wick Scented Oils Warmer Unit Free, when you buy Air Wick Fragrance, up to $1.19 (7-17-05)
Ban Antiperspirant/Deodorant, any, 40¢ (7-31-05)
Basic 4, Raisin Nut Bran, Honey Nut Clusters or Oatmeal Crisp Cereals, any variety, 70¢ (7-17-05)
Bayer Aspirin Product, 100 ct.+, $1 (8-31-05)
Benefiber Product, $2 (11-30-05)
Boston Market Restaurant, 8 oz Roasted Sirloin Individual Meal-$2 off, 5 oz Roasted Sirloin Individual Meal-$1 off (7-31-05)
Boston Market Restaurant Individual Meal or Boston Carver Combo, $1 off (7-31-05)
Boston Market Restaurant, any $20 Purchase, $4 off (7-31-05)
Boston Market Restaurant Custom Lunch, Toasted Deli Sliced Carver Sandwich, Soft Drink and your choice of cup of soup, Custom Salad or Regular Side, $4.99 (7-31-05)
Blue Bunny Novelty, any one, $1 (8-31-05)
Brut Product $1 (9-30-05)
Bumble Bee Prime Fillet Albacore Steak, 4 oz. Pouches, 55¢/2 (9-30-05)
Bumble Bee Prime Fillet Atlantic Salmon or Albacore, 6 oz. Cans, 55¢/2 (9-30-05)
Carapelli Olive Oil, 17 oz. or +, $1 (8-28-05)
Cheerios, Berry Burst Cheerios, Honey Nut Cheerios, Frosted Cheerios, etc., $1/2 (7-17-05)
Cling Free Dryer Sheets, 50¢ (7-17-05)
Clorox Liquid Bleach Free, when you buy 2 Participating Clorox Products, up to $1.75, (7-31-05)
Colgate Adult or Kids Manual Toothbrush, 75¢ (7-9-05)
Colgate Simply White or Night Clear Whitening Gel, $2 (7-9-05)
Emerils Seasonings, 75¢ (9-3-05)
Fresh Express Blends or Complete Salads, any two, Save $2 (7-15-05)
Frizz Ease Hair Serum, except .8 oz. and packettes, $2 (9-30-05)
Frizz Ease Shampoo or Conditioner, except trial sizes, $1 (9-30-05)
Glass Plus Trigger or Wipes Product, 50¢ (7-31-05)
Golden Grahams, Lucky Charms, Kix, Trix, Cocoa Puffs, etc., $1.50/3 (7-17-05)
Hot or Lean Pockets Subs Sandwiches, 10 to 11 oz., 75¢- DND(Barcode begins with a 5) (8-28-05)
Huggies Bath & Body Product Free, when you buy Huggies Diapers, up to $3.29 (8-21-05)
Huggies Diapers, $1 (8-21-05)
Huggies Diapers AND Poohs Heffalump Movie, (DVD or Video), $3 DND (9-30-05)
Hungry Jack Pancake Mix or Syrup, 35¢ (7-31-05)
Jergen’s Moisturizer, (6 FL oz.+), 75¢ (9-5-05)
Keebler Cookies, 8 oz.+, 55¢/2 (7-31-05)
Kleenex Moist Cloth, 75¢ (8-30-05)
Lamisil Cream, 24g, $3 (12-31-05)
Louis Rich Chicken Strips or Cuts, 6 oz.+ , $1/2 (7-15-05)
Maalox Antacid Barrier Product, $2 (11-30-05)
Maalox Max Liquid, Chewable Tablets, or Maalox Total Stomach Relief Product, $1 (11-30-05)
Mt. Olive Pickles, Peppers, and Relish, 50¢ (7-16-05)
Pledge Furniture Care Product $1 (7-23-05)
Pull-Ups Training Pants, jumbo pack+, $2 (11-30-05)
Quaker Breakfast Graham Bars, 40¢ (7-31-05)
Quaker Crunchy Granola Bars Free, when you buy Quaker Chewy Granola Bars, Free up to $3.19 (7-31-05)
Resolve Dual Power Spot Carpet Cleaner $2 (7-31-05)
Resolve Product $1 (7-31-05)
Smuckers Jam, Jelly, Preserves or Fruit Spread, 25¢ (7-31-05)
Spray N Wash Dual Power Laundry Stain Remover, $1 (7-3-05)
Super Max Shave Preps, $1 (9-30-05)
Total Raisin Bran, Whole Grain Total, Total Corn Flakes, etc., 10 oz.+, $1/2 (7-17-05)
Tyson Canned or Pouch Chicken, 50¢ (8-31-05)
Vivid Color Safe Bleach, 50¢ (7-17-05)

VALASSIS (6/5)
Aunt Jemima Syrup, 24 oz., 60¢ (7-31-05)
Band-Aid Adhesive Bandages, any one, 55¢ (7-31-05)
Band-Aid Liquid Bandage, $1 (8-31-05)
Bertolli Dinner For Two, $1.50 (8-31-05)
Borden Singles .40 (8-31-05)
Dannon Danimals XL, 4-pack, $1 (7-31-05)
Dannon Frusion, 4-pack or two 10 oz. Bottles, $1 (7-31-05)
Danon Light N Fit Smoothie or Carb Control, 4-pack $1 (7-31-05)
Freedent, 15 pack Spearmint Winterfresh or Peppermint, B1G1F (8-29-05)
Good Cook 4-in-1 SafeCut Opener purchase, $1 (7-31-05)
Heluva Good Product .25 (8-5-05)
Johnsons Baby Product, except baby oil, powder and trial size, $1 (7-31-05)
Johnsons Buddies Product, or two Easy-Grip Sudzing Bars, $1 (8-31-05)
Kanka Soft Brush or Liquid $1 (12-31-05)
Kodak 400-Speed Film Multipack, $1 (8-28-05)
Kodak One-Time-Use Camera $1 (8-28-05)
Kodak Picture Maker Purchase, $1 (8-28-05)
Kodak Ultima Photo Paper, $1 (8-28-05)
LOreal ColorSpa Moisture Actif $1 (9-4-05)
LOreal Excellence or Excellence Crèmelights, $2 (9-4-05)
Newmans Own, Pasta Sauces- Salsas- Popcorns- Lemonades or Iced Teas, $1/2 (8-31-05)
Newmans Own Salad Dressing, 8 or 16 oz., 35¢ (8-31-05)
One-A-Day Cholesterol Plus Multivitamin Product, $2 (8-31-05)
One-A-Day Multivitamin Product, $1 (8-31-05)

Promise Spread, 35¢ ( 8-31-05)
Rubbermaid Servin Saver Plus, Seal N Saver, or Stain Shield Containers, $1 (8-31-05)
Rubbermaid “Take Alongs” Containers, $1/2 (8-31-05)
Serenity Product $1.50 (12-31-05)
Similasan Ear Wax Relief, $1 (12-31-05)
Skippy Product, 60¢ (8-28-05)
Stridex Pads, 75¢ (9-30-05)
Stridex Power Pads, Cooling Wash, Day & Night, Facewipes To Go and Clear Cycle, $1 (9-30-05)
Tic Tac, single or Multipacks, 55¢/2 (8-31-05)

Kroger's 6-5-05

Cheese(Real California), Good only on cheese that carries either “seal”, 45¢ 7/31/05
Dannon Light n fit smoothie 4-pack, $1/1 7/31/05
Dannon Danimals XL, $1/1 7/31/05
Deans Dips, Any 12oz or larger, 50¢ 7/31/05
Dole Juice, any 64oz Carton, 50¢ 7/31/05
Eggland's Best & Eggland's Best Cage Free, 35¢ 7/31/05
Hood Carb Countdown Item, 75¢ 7/31/05
I Can’t Believe Its Not Butter Spray, 35¢ 7/31/05
International Delight, 32oz flavored coffee creamers, $1/2 7/31/05
JELL-O gelatin, refrigerated, 25¢ 7/31/05
Kraft 2% milk singles, 25¢/1 7/31/05
Kraft Cheese & reduced fat Triscuit crackers, save 25¢ 7/31/05
Kroger cottage cheese, Any 24oz , 50¢ 7/31/05
Kroger Brand gallon Juice, Any ,75¢/1 7/31/05
Land O’ Lakes Butter or Butter w/ Canola Oil Products, 40¢/2 7/31/05
Land O’ Lakes Fat Free Half & Half ,32 oz, $1/2 7/31/05
Lenders Bagels, Frozen or Fresh, 25¢ 7/31/05
Precious Stringsters String Cheese, 12oz or larger, 35¢ 7/31/05
Private Selection Ice cream, any 2 cartons, $1/2 7/31/05
Promise Buttery spread, 35¢ 7/31/05
Reddi-wip Free (7 oz can), When you buy (2) 1.75-Qt of Healthy Choice Ice Cream (up to 2.50) 7/3/05
Sargento sliced cheese, 50¢/2 7/31/05
Smart Balance or Smart Beat, Margarine OR Cheese, 75¢ 7/31/05

Neutrogena Advanced Solutions Facial Peel (product, not coupon)

2005-06-07T18:14:00.000-07:00

Neutrogena Advanced Solutions Facial Peel
I have the actual product available.
Only 1 available at a price much, much, lower than Drugstore.com There it sells for $25.99 plus $5.99 shipping and handling.

If you are interested, please email me
Thanks...
Have a great day!
Now...Go Forth & Save!
Michelle
Frugal and Free

--------------------

We, the unwilling, led by the unknowing, are doing the impossible for the ungrateful. We have done so much, for so long, with so little, we are now qualified to do anything with nothing.
Mother Teresa

Coupon Preview for Frugal and Free 6-5-05

2005-06-05T00:08:00.000-07:00

Good Morning! Yes! Coupons in today's paper! Yippee!!!
Are you as coupon-starved as I am? :-)
These will be added to the website as soon as possible!
Now...Go Forth & Save!
Michelle

Frugal and Free

SMARTSOURCE (6/5)
Baskin-Robbins cake, (minimum $15 cake purchase) $3 off, (6-26-05)
Baskin-Robbins Cappuccino Blast, 16 oz., $1 off, (6-26-05)
Baskin-Robbins Original Bold Breeze, 16 oz., $1.99, (6-26-05)
Baskin-Robbins Two-Scoop Sundae, (2.5 oz. each scoop) , B1G1F, (6-26-05)
Challenge European Style Butter, unsalted or salted, $1, (6-30-06)
Challenge Regular Butter, unsalted or salted, $1, (6-30-06)
Challenge Spreadable Butter, $1, (6-30-06)
Colgate Toothpaste, 4.0 oz.+, $1/2, (7-9-05)
Colgate Total, Max Fresh, 2in1, Sensitive, or Simply White Toothpaste, 4.0 oz.+, 75¢, (7-9-05)
Diet Coke, Sweetened with Splenda, 12 cans pk. plus two 12 cans pks. any Diet Coke, 55¢, (7-31-05)
Don Francisco’s Ground Coffee, not good on 1.75 oz pkg., $1 , (8-31-05)
Duncan Hines Cake Mix Free, when you buy two Duncan Hines Brownies or Frostings except Angel Food Cake or Signature Desserts, up to $2.59, (7-31-05)
Garlique, $1, (9-3-05)
Haagen-Dazs Ice Cream, any 1 pint, 75¢, (7-15-05)
Hot or Lean Pockets Subs Sandwiches, 10 to 11 oz., 75¢( DND-starts with 5), (8-28-05)
Hungry Jack Pancake Mix or Syrup, any 2 varieties, $1/2, (7-31-05)
Jergen’s Moisturizer, (6 FL oz.+), 75¢, (9-5-05)
Kotex Lightdays Pantiliners, double pack or 2 pks., 40 ct.+, $1, (8-1-05)
Kotex Pads, double pack or 2 pks. 14 ct.+, $1, (8-1-05)
NewPhase Menopausal Support, $2, (9-3-05)
Pedigree Dog Food, cans or pouches, $1/6 , (9-5-05)
Pedigree Small or Large Breed Dry Dog Food, $2/1 bag, (9-5-05)
Pull-Ups Training Pants, jumbo pack+, $2, (11-30-05)
Quaker Breakfast Graham Bars, 40¢, (7-31-05)
Quaker Crunchy Granola Bars Free, when you buy Quaker Chewy Granola Bars, up to $3.19, (7-31-05)
Salon Bronze Airbrush Tanning System, $2, (8-31-05)
Schick Quattro for Women 4 ct. Cartridge Refill Free, Value up to $9.29, when you buy Schick Quattro For Women Razor , (7-17-05)
Smuckers Jams, Jellies, Preserves or Fruit Spreads, $1/3, (7-31-05)
Tyson Canned or Pouch Chicken, 50¢ , (8-31-05)

VALASSIS (6/5)
Dove Body Wash or Beauty Bars, 1 body wash or 4 or more Beauty Bars , 75¢ , (9-24-05)
Dove Deodorant, $1, (9-24-05)
Dove Face Care Product , $1, (9-24-05)
Dove Hand and Body Lotion Product, $1, (7-31-05)
Dove Shampoo, Conditioner or Styling Product, 2.25 oz.+, $1 , (9-24-05)
Dove Tote Offer Form (Mail in) Buy $15 in Dove products receive a Dove tote with Dove samples, $3.98 s/h required, Offer valid til (9-24-05)
Edge Advanced Shave Gel, $1, (7-31-05)

Flex-A-Min Product, $3, (9-30-05)
L’Oreal ColorSpa Moisture Actif, $1, (9-4-05)
Motrin Product, except trial size, 75¢ , (9-5-05)
Ocean Spray Dispense Pack, 75¢ , (7-30-05)
Pearle Vision Acuvue Advance Brand Contact Lenses, 8-box purchase required, $19.99 per box after mail in rebate, (7-30-05)
Pearle Vision Eyeglasses or Rx Sunglasses, save $75, (9-3-05)
Pearle Vision Eyeglasses or Rx Sunglasses, $134.95 , (7-16-05)
Promise Spread, 50¢, ( 8-31-05)
Senseo Coffee Pods, $1/2 bags, (8-31-05)
Senseo Coffee Machine, $10 Rebate (mail-in) , (7-31-05)
St. Joseph 81 mg Aspirin, 36 ct.+, 50¢, (9-30-05)

PROCTER & GAMBLE (6/5)
Bounce , 1-80 ct.+ or two 40 ct., 25¢, (7-31-05)
Bounty Basic, 3 roll Select-A-Size+ , 50¢, (7-31-05)
Bounty Towel or Napkin, 25¢, (7-31-05)
Charmin mega roll, 1 Mega or 4 any size Charmin, 25¢, (7-31-05)
Clairol Herbal Essences Hair Color Product, $2, (7-31-05)
Cover Girl Product, 50¢, (7-31-05)
Cover Girl Products, $1.50/2, (7-31-05)
Cover Girl Products, $3/3, (7-31-05)
Crest Cavity Protection- Tartar Protection etc. Toothpaste, 4.6 oz.+ , $1/2, (7-31-05)
Crest Glide Floss or Glide Floss Picks, $1/2, (7-31-05)
Crest Manual Toothbrush, $1, (7-31-05)
Crest Pro-Health Rinse, 500 ml+ , $1 , (7-31-05)
Crest Vivid White- MultiCare- Extra Whitening- etc. Toothpaste, 4.1 oz.+ , $1, (7-31-05)
Crest Whitestrips Classic or Premium Dental Whitening Formula, $5, (7-31-05)
Crest Whitestrips Premium Plus Dental Whitening Formula, $7, (7-31-05)
Dawn or Dawn with Bleach Alternative, 25¢, (7-31-05)
Downy Liquid except Wrinkle Releaser, 25¢, (7-31-05)
Folgers Product, 7 oz.+, 25¢, (7-31-05)
Herbal Essences, $2/2, (7-31-05)
Infusium 23 Frizz Control Shampoo or Conditioner, $1, (7-31-05)
Infusium 23 Treatment, $1, (7-31-05)
Millstone Bulk, half pound+ or Prepack-10 oz.+, $1, (7-31-05)
Mr. Clean Autodry Carwash Starter Kit, $2, (7-31-05)
Mr. Clean Autodry Pro-Series Starter Kit, $4, (7-31-05)
Mr. Clean Magic Reach Refill Product, $1, (7-31-05)
Mr. Clean Magic Reach Starter Kit, $3, (7-31-05)
Olay Facial Moisturizer or Cleanser, $1, (7-31-05)
Olay Quench Hand or Body Moisturizer, except 30 ml, $1, (7-31-05)
Pampers Diapers, jumbo pack+, $1, (7-31-05)
Pampers Feel N Learn, jumbo pack+, $2, (7-31-05)
Pampers First Steps or Easy Ups, jumbo Pack+, $2, (7-31-05)
Prilosec OTC, $2, (7-31-05)
Scope Original Mint, Cool Peppermint, Cinnamon Ice or Citrus Splash, 500 ml+, $1/2, (7-31-05)
ThermaCare , 55¢, (7-31-05)

Free Bar Soap

2005-05-29T13:29:00.000-07:00

Good Morning all...
I had heard that Safeway was clearancing the 3-bar bundles of Suave bar soap for 69¢ and if you use the 75¢ c/o from 4/3 Valassis, it would be free. Well, I found it at my Safeway, but it was 89¢--my Safeway doubles so it was free. Check your local Safeway--even if they do not double, it is still a good deal.

I was able to get (8) 3-bar bundles for free. No tax really since they doubled my coupons and I got a full $1 off each bundle.

I should have quite enough soap considering I found the 8 bar Suave soap for the final cost of 50¢ using the $1.50 off c/o's I had. (That deal was at K-mart)...

Once I have tasted "free" on something, it is really hard to pay! LOL

Have a great day!
Now...Go Forth & Save!
Michelle

FREE Minute Maid 64 oz/King Soopers

2005-05-26T17:54:00.000-07:00

If you have King Soopers in your area, (it's Kroger owned) they have Minute Maid 64 oz juice drinks $1 each. Use 55¢ c/o on the Minute Maid Light plusif your store doubles that is free.
Hurry though! These coupons expire Saturday May 28th!
Have a great night!
Now...Go Forth & Save!
Michelle

5-22-05 F & F Coupon Preview

2005-05-22T09:10:00.000-07:00

Hello...
Here is the Coupon Preview for this Sunday May 22nd...it will be loaded to the website shortly.
Hope you are having a wonderful day.
Now...Go Forth & Save
Michelle
Frugal and Free

SMARTSOURCE (5/22)
A.1. Steak Sauce or Marinade, $1, (6-19-05)
Aquafresh Cavity Protection, Extra Fresh Toothpaste, etc., 4.3 oz.+, $1/2, (6-11-05)
Aquafresh Extreme Clean, Whitening, or Sensitive Toothpaste, 4.3 oz.+, $1, (6-11-05)
Aquafresh Extreme Clean, Whitening, or Sensitive Toothpaste, 4.3 oz.+, $2.50/2, (6-11-05)
Beef-save $1, when you buy A.1. Steak Sauce or A.1. Marinade, (6-19-05)
Black Angus Restaurant Prime Rib Dinner for 2, Save $9, Only $34, (6-18-05)
Black Angus Restaurant Top Sirloin-Lobster Tail & 12 Fried Shrimp, Save $5, Only $16.99, (6-18-05)
Black Angus Restaurant New York Steak Dinner for Two, Save $11, Only $32, (6-18-05)
Black Angus Restaurant Weekday Lunch, Any Lunch Entrée, Only $6.25, (6-18-05)
Blue Diamond Almonds, Any variety-6 oz.+, $1/3, (9-30-05)
Bull’s Eye BBQ Sauce, 50¢, (6-19-05)
Bush’s Boston Recipe Beans “Try Me Free”, Up to $2.60 (mail-in), (6-30-05) 50¢
Clairol Nice N Easy Hair Color Product, $2, (6-30-05)
Ecotrin Product, $1, (12-31-05)
Energizer MAX or Energizer e-Lithium batteries, (Sizes: AAA-6,AAA-8,AAA10, AA-6,AA-10, C-4, D-4,9V-2), $2, (6-30-05)
Energizer e-Lithium batteries, (Sizes:AA-123-CR2-CRV3-2CR5-223), $1, (6-30-05)
Feosol Product, $1, (12-31-05)
Geritol Product, except 4 oz. Liquid, $1, (12-31-05)
Gold Bond First Aid Wipe, Spray or Cream, 55¢, (8-31-05)
Gold Bond Foot Care Product, 55¢, (8-31-05)
Gold Bond Medicated Powder or Lotion, except 1 oz. trial size, 55¢, (8-31-05)
Gold Bond Ultimate Lotion or Powder, except 1 oz. trial size, $1, (8-31-05)
Hi-C Blast or Sour Blast, (1) 6-pack bottles or 10-pack pouches, 55¢, (7-16-05)
Hormel Always Tender Flavored Meat Item, $1, (8-14-05)
Hormel Bacon, 55¢, (8-14-05)
Hormel Deli Party Tray, $1, (8-14-05)
Hormel Fully Cooked Entrée Item, $1, (8-14-05)
Kraft Salad Dressing, 16 oz.+, 75¢/2, (6-19-05)
Lea & Perrins Traditional Steak Sauce, 10oz or +, 35¢, (8-31-05)
Lea & Perrins Worcestershire Sauce, 10 oz.+, 35¢, (8-31-05)
Lloyds Barbeque Bucket or Ribs or Old El Paso Seasoned Meat Bucket, $1 (8-22-05)
Morningstar Farms Veggie product, $1, (7-17-05)
Nabisco Fruit Snacks or 100 Calorie Packs Fruit Snacks, 75¢/2, (6-19-05)
Nestle Frozen Treats, $1/2, (8-22-05)
Oral-B Stages Power Battery Toothbrush, $1, (7-31-05)
Palmolive Dish Liquid, 1-25 oz.+ or two smaller, 25¢, (7-2-05)
Pilgrim’s Pride or Country Pride product, 55¢, (8-31-05)
Pilgrim’s Signature Series Turkey product, $1, (8-31-05)
Post Pebbles Cereals, $1/2, (7-31-05)
Right Guard, Right Guard Xtreme, Gillette Series, Soft & Dri, Dry Idea Deodorant, $1/2, (7-22-05)
Soft Scrub Cleanser, 24 oz.+, 50¢, (7-31-05)
Soft Scrub Liquid Gel with Bleach, 17 fl. Oz., 50¢, (7-31-05)
Thomas Hearty Grains English Muffins, 55¢, (8-31-05)
Thomas item, Good on any, 35¢, (8-31-05)
Vlasic Pickles, Peppers, or Relish, 50¢, (8-22-05)

VALASSIS (5/22)
Adidas Deodorant for Men or Women, 75¢, (7-31-05)
Adidas Deodorant, Body Spray, After Shave, Body Wash or Skincare for Men, 75¢, (7-31-05)
AdvantEdge Essential Energy Bar, FREE up to $1.49, (8-21-05)
Crest Whitening + Scope, Extra Whitening or Whitening Expressions, 4.6 oz.+, $1, (6-30-05)
Dr. Pepper Cherry Vanilla, regular/diet 12-pack, $1, (6-30-05) 15¢
Fujifilm Photo Paper, $3, (7-15-05)
Fujifilm QuickSnap One-Time -Use Camera or Fujicolor Multi-Packs, $3/2, (7-15-05)
Fujifilm Smart Flash One-Time-Use Camera, $3, (7-15-05)
Hillshire Farm Smoked Sausage, 50¢, (8-31-05)
Leggs Silken Mist Hosiery, $1/2, (11-20-05)
L’Oreal Couleur Experte Hair Color, $5, (8-21-05)
L’Oreal Hi-Light Styliste or Highlighting or Frosting Product $2 (8-21-05)
L’Oreal Sublime Bronze Sunless Tanning Product full size, $1, (8-21-05)
L’Oreal Sublime Slim, full size, $2, (8-21-05)
L’Oreal Vive Product, 75¢, (8-29-05)
Prilosec OTC, any size box, $2, (6-30-05)
Pringles, 145 to 214 g, 20¢/3 cans
Sara Lee Frozen Cheesecake, Coffee Cake or Cinnamon Rolls Product, $1, (7-31-05)
Sara Lee Frozen Dessert Product, 50¢, (7-31-05)
Sara Lee Frozen Pound Cake Products, 50¢, (7-31-05)
Smart Balance Spread, 35¢, (7-17-05)
Smart Balance Trans-Fat Free Deluxe Microwave Popcorn, 50¢, (7-17-05)
Tylenol PM, any except trial size, $1, (8-31-05)
Wacky Mac Veggie Spirals or Shapes Pasta Products, 45¢, (12-31-05)

Lamisil-AT 24g cream, Available in Footcare Section, $3 (6-12-05)

K-Mart/Suave Catalina Deal

2005-05-21T07:55:00.000-07:00

KMART/Suave Catalina Deal!!!
( Suave Kids Shampoo on sale at K-Mart through 5/21 (today)$1 --- less coupon- that's 40¢ a bottle!

Buy any: Suave 2 in 1 KIDS hair smoothers or KIDS shampoos & get a $5.00 KMart Catalina coupons right then & there!!! ONLY valid on Suave KIDS products

Coupons to use for this HOT deal:
Suave Hairspray or Styling Aid, any 60¢/1 (exp 7-24-05) can be found in V-5/15
Suave Shampoo or Conditioner, any 60¢/1 (exp 7-24-05) can be found in V-5/15

What you'll receive:

"This reward is good for $5 off your next purchaseReward valid 5/1/05-6/15/05 Reward valid on regular, sale, and clearance merchandise. Purchase total must be a minimum of $5.00 before tax and excluding lottery tickets, Taxes, Eatery, Warranties, Licenses, Concessions, Co-pay on Prescriptions, Gasoline, Tobacco, Alcohol, Western Union, Prior Layaway Purchases, Layaway Payments, Kmart Cash Card Sales, Postage sales, Utility payments and ALL fees.All Purchases must be within a single transaction.

Only one Kmart reward per transaction. Offer void where prohibited.
Kmart rewards may not be redeemed for cash or applied as payment on any Kmart account, nor will it be replaced if lost or stolen.
Reward valid at participating Kmart stores only."

Now... Go Forth and Save!
Michelle
http://www.frugalandfree.com/

Electrosol Deal at Safeway

2005-05-20T20:21:00.000-07:00

Hello!

Here is the original deal at Safeway this week:

In the Safeway flyer this week is a $5.00 deal. Buy Electrosol and 2 other products (Spray n Wash, Woolite, Jet Dry) and you get an instant $5.00 savings.Electrosol - $3.49 less $.75 coupon which doubles to $1.00 = $2.49Spray N Wash - $1.99 less $.1.00 coupon = $.99Buy one Electrsol and 2 Spray N Wash....total spent $4.49Less $5.00 instant savingsMake $.51The Electrosol Deal gets even better on Sunday when in Smart Source inserts(5-22-05) (hopefully you get in your area since coupons vary) there will be a coupon
Electrasol 3in1 Tabs Free up to $4.19 when you buy any two Electrasol Powder, 75 oz.+, Gelpacs, 20 ct.+, Dual Action TABs or 3in1 Tabs (6-30-05)

Your "out-of-pocket" will be 97¢ for 2 Electrosol and 1 Spray n Wash plus the coupon listed above in this Sundays paper plus the coupons listed (you should be able to "stack" (using a cash off and get something free)coupons on the Electrosol-1 for c/o and 1 for free item)...but you will come out with a box of 3 in 1 tabs free plus 2 Electrosol and 1 Spray n Wash...not bad for 97¢ total.
Have a very frugal yet prosperous day...
Now, Go Forth & Save!
Michelle
Frugal and Free

A Delayed Post/Mega Deal

2005-05-20T07:42:00.000-07:00

Hello.
Being so very busy these days, I was unable to post this at the beginning of the week. But, I wanted you to know that these deals are out there and very much attainable.

I did the "Unilever $10 off your order" deal through Safeway.
I got 10 jars of Ragu at$1.50 a jar plus I had the Ragu organic sauce coupons. (I was unsure whether I could use them, but they accepted them no problem.) 10 jars @ $1.50= $15.00 less $10 in double coupons, less $10 automatic deduction for buying 10 Unilever products. I had numerous "free" protein bar coupons and I think the checker probably took off too much for those. I left paying 40¢ for 10 jars Ragu, a book of stamps and 2 gallons of milk and protein bars.
My receipt showed savings of 100%.

Well, have a great day, make it a frugal one.
Now, Go Forth & Save!
Michelle
FrugalandFree.com

5-20-05 New Coupons Added

2005-05-20T05:26:00.000-07:00

Good Friday Morning!
Some NEW coupons have been added to the website
ENJOY!
Now...Go Forth & Save!
Michelle

SMARTSOURCE (5/15)
Arm & Hammer Toothpaste, 4.3 oz.+, 75¢, (6-30-05)
Beano, $1, (11-30-05)
Betty Crocker Fruit Shapes, Fruit by the Foot, Fruit Gushers, Fruit Roll-Ups, etc., 55¢/2, (7-10-05)
Brite 1-Step Floor Shine Cleaner, 75¢, (6-30-05)
Cattlemens Barbecue Sauce $1 (8-31-05)
Doctor’s Choice Advanced Wound Care Single Box Solutions, $2, (7-31-05)
Dove Ice Cream, $1, (7-15-05)
Duracell Copper Top Batteries, 50¢, (7-16-05)
Duracell Ultra Batteries, $1.25, (7-16-05)
Duracell Ultra Photo Lithium Batteries, $1.25, (7-16-05)
Fantastik All Purpose Cleaner, 50¢, (6-30-05)
Fig Newtons Cookies, 55¢, (6-12-05)
Frank’s Redhot Chile’n Lime Hot Sauce, 75¢, (9-30-05)
Frank’s Redhot, 50¢, (9-30-05)
Future Floor Finish, 75¢, (6-30-05)
Gaviscon, $1, (11-30-05)
General Mills Cereals, $1/3, (6-26-05)
GenTeal products, $1, (8-15-05)
Glade Car Scented Oil Holder .75/1 or two refills (6-25-05)
Glade PlugIns Holder, $1, (6-25-05)
Glade PlugIns Scented Oil Refills, $1/2, (6-25-05)
Glade PlugIns Scented Oil Warmer, $1, (6-25-05)
Glade Spray, B1G1F up to $1.75 (6-25-05)
Glade Wisp Home Fragrancer Starter Kit, $2, (6-25-05)
Hebrew National Beef Franks, 12 oz., 55¢, (7-31-05)
Huggies Little Swimmers Disposable Swimpants, 10 ct.+, $1, (8-31-05)
Jet-Dry Dishwasher Cleaner, 55¢, (7-10-05)
Jet-Dry Liquid or Solid Rinse Agent, 40¢, (7-10-05)
Nature’s Cure Anti-Acne Face & Body Shower Kit, $5, (10-31-05)
Nature’s Cure Anti-Acne Papaya Skin Care System, $5, (10-31-05)
Neat Sheet Ground Cover, $1.50, (8-31-05)
Orville Redenbachers Gourmet Microwave Popcorn, 2 ct. or larger pkg., 40¢, (8-6-05) 7¢
Oust Air Sanitizer, $1, (7-9-05)
Oust Bathroom Air Sanitizer Holder or two refills, $1 (7-9-05)
Oust Fan Starter Kit, $2, (7-9-05)
Pam No-Stick Cooking Spray, 40¢, (7-31-05)
Phazyme, $1, (11-30-05)
Pledge Furniture Care Product, $1, (6-4-05)
Pledge Grab-it Dry or Wet Cloths, $1, (7-9-05)
Purina Busy Bone .75 (8-14-05)
Reynolds Hot Bags Foil Bags, 50¢, (9-10-05)
Reynolds Parchment Paper, Roll or Sheets, 50¢, (7-15-05)
Reynolds Plastic Wrap, 40¢, (8-20-05)
Reynolds Wrap Aluminum Foil, except 25 sq. ft, 50¢, (6-18-05)
Reynolds Wrap Release Non-Stick Foil, 75¢, (7-9-05)
Scrubbing Bubbles Aerosol or Trigger, $1, (6-30-05)
Scrubbing Bubbles Flushable Wipes, 75¢, (6-30-05)
Scrubbing Bubbles Fresh Brush Starter Kit, $1, (6-30-05)
Shout Color Catcher, 55¢, (7-9-05)
Shout Product, 55¢, (7-9-05)
Sunkist Almond Munchies, 75¢/1 (7-31-05)
Sunkist Almond Munchies $1/1 bag (7-31-05)
Tagamet, $1, (11-30-05)
Tresemme Hair Care, except trial, $1, (8-31-05)
Tyson Family Pack Bag, $1, (9-3-05)
Tyson Frozen Boxed Products, $1/2, (9-3-05)
Van Camps Product, 40¢, (7-31-05)
Windex Glass or Multi Task Cleaner, $1, (6-30-05)
Windex Outdoor Window and Surface Cleaner, $1, (6-30-05)
Ziploc Bags, except 8 and 10 ct., 55¢, (7-9-05)
Ziploc Twist N Loc Containers, 55¢, (7-9-05)

VALASSIS (5/15)
Angel Soft Toilet Paper Double Rolls, 4-packs+, 50¢/2, (6-26-05)
Atlanta Bread Company Restaurant Asian Chicken Salad Sandwich, $1 off,(7-10-05)
Atlanta Bread Company Restaurant Free Soup, with purchase of any full soup or sandwich, (7-10-05)
Atlanta Bread Company Restaurant Free Drink, 20 oz Fountain drink or Tall Gourmet Coffee, with purchase of Pineapple Coconut cheesecake, (7-10-05)
Best of the West Disposable Wood Chips Smoker Tray, 25¢, (7-31-05)
Cholula Original or New Chili Garlic Hot Sauce, 5 oz or10 oz original- new chili garlic 5 oz, $1, (7-30-05)
Cholula Seasonings, any flavor, $1, (7-30-05)
Motts Juice Product, 64 oz.+, 75¢, DND-starts with 5 (12-31-05)
Snyders of Hanover Pieces or Flavored Nibblers Pretzels, 10 oz., 55¢/2, (8-31-05)
Sparkle Paper Towels, 25¢/1 roll OR $1/2 (4) roll pack (8-15-05)

5-15-05 Coupon Preview

2005-05-15T15:29:00.000-07:00

Hello,
Here is a preview of the coupons that will be available on the website...
Hope you are having a very good day...
Michelle
Now...Go Forth & Save!

SMARTSOURCE (5/15)
Azo Derm, $3, (8-31-05)
Bennigan’s Restaurant Free Kid’s Meal, When you purchase any adult meal, (6-26-05)
Bennigan’s Restaurant Free Salad, Lunch Special 11a-2p when you buy 2 beverages and
1 salad, (6-26-05)
Bennigan’s Restaurant $20 Purchase, $5 off, (6-26-05)
Bennigan’s Restaurant $8.99 Special, Cajun Chicken & Shrimp Pasta or Mediterranean
Bic Comfort 3 Advance Shaver, $2, (6-30-05)
Bic Soleil or Soleil Twilight Shaver, 4-pk., $2, (6-30-05)
Boca Meatless Product, $1.25/2, (7-10-05)
Boston Market Restaurant, Any Spicy Tuscan Rotisserie Chicken OR Crispy Baked
Country Chicken Entrée, Includes 2 Regular Sides and Cornbread, $1 off, (6-26-05)
Boston Market Restaurant, Any $20 Purchase, $4 off, (6-26-05)
Boston Market Restaurant, Any $10 Purchase, $2 off, (6-26-05)
Boston Market Restaurant, Any Individual Meal or Boston Carver Combo, $1 off, (6-26-05)
Charmin Basic Toilet Paper, any size, 50¢, (7-31-05)
Cheer, any size, 50¢, (7-31-05)
Claussen Pickles, 40¢, (7-10-05)
Cover Girl Foundation, $1, (6-30-05)
Cover Girl Mascara, $1, (6-30-05)
Dial Body Wash, $1, (7-9-05)
Dial Multi-Bar Pack or Liquid Hand Soap, 30¢, (7-9-05)
Dove Ice Cream 4 Pack or Dove Ice Cream Miniatures, 55¢, (7-15-05)
Edwards Whole Pie OR Edwards Pie or Cheesecake Slices, 1 Whole Pie or 2 single slices, $1, (7-31-05)
Frenchs Brown or Specialty Mustard, 50¢, (9-30-05)
Frenchs GourMayo Flavored Light Mayonnaise, 50¢, (9-30-05)
Frenchs Yellow Mustard, 30¢, (9-30-05)
Gain Detergent, any size, 50¢, (7-31-05)
Gain Fabric Softener, any size, 50¢, (7-31-05)
Gold Circle Farms DHA Eggs, 1 dozen, 55¢ DND-starts with 5, (8-31-05)
Gold Circle Farms DHA Liquid Eggs, 1 carton, 55¢ DND-starts with 5, (8-31-05)
Lubriderm 6 oz+, excludes trial size, $1, (8-31-05)
Lays Stax FREE when you buy any three: Tostitos Tortilla Chips- 11 oz.+-Tostitos Dip or Salsa, 10.75 oz.+ Fritos Corn Chips-Cheetos Twisted Cheese Flavored Snacks- or Frito Lay Munchies Snack Mix-7 oz.+, (6-26-05)
Neosporin AF Antifungal Cream or Aerosol and Jock Itch Cream, $1, (12-31-05)
Neosporin First Aid Antibiotic Ointment half oz.+ $1 (8-31-05)
Neosporin LT Lip Treatment, .25 oz.+, $1, (8-31-05)
Neosporin Scar Solution 28 Silicone Scar Sheets, $4, (12-31-05)
Quaker Breakfast Bars, Bites or Grahams, 55¢, (7-15-05)
Quaker Breakfast Bars, Bites or Grahams, 70¢, (7-15-05) Senokot Product, $2, (6-30-05)
Senokot Wheat Bran “Try Me Free” Rebate, up to $9.99 (mail-in), (6-30-05)
Snickers Ice Cream Bars or Cones or Twix Ice Cream Bars, 6-pk., $1, (7-15-05)
Solo Products paper or plastic, 75¢ (8-31-05)
Woolite Carpet and Upholstery Cleaner, $1.50, (6-30-05)
Zone Perfect Nutrition Bar, free up to $1.29, (8-31-05)

VALASSIS (5/15)
Best Foods Canola Real Mayonnaise, 32 oz, $1, (8-7-05)
Best Foods Mayonnaise, 10 oz+, 40¢, (6-30-05)
Caress Body Wash, $1, (7-24-05)
Caress Moisturizing Body Bars, $1/6, (7-24-05)
CoCo’s Bakery Restaurant Strawberry Pie, With purchase of any lunch or dinner entrée, $1 off, (6-12-05)
CoCo’s Bakery Restaurant B1G 50% off Breakfast Lunch or Dinner Entrée, with
purchase of 2 beverages, (6-12-05)
Clairol Herbal Essences Hair Color Product B1G1F up to $9.99 (6-30-05)
Dove Hand and Body Lotion Product, $1, (6-26-05)
Emeril’s Gourmet Smoked Sausage, 75¢, (6-30-05)
Finesse Hair Care Products, except trial size, $1/2, (7-24-05)
Ivory Dishwashing Liquid, 20¢, (6-30-05)
Joy Dishwashing Liquid, 20¢, (6-30-05)
Kodak Film Multipack, $2, (6-30-05)
Kodak Zoom One-Time-Use Flash Camera, $2, (6-30-05)
Lawrys Marinade or Steak Sauce, 50¢, (6-30-05)
Morton System Saver Pellets, (3) 25 lb bags or (2) 40/50/80 lb bags, $1, (8-31-05)
Natures Bounty Product, $1, (8-30-05)
No Pudge Ice Cream Novelty, 75¢, (6-30-05)
Ocean Spray, 3-Liter (101.4 oz.) Bottle, $1, (7-15-05)
Shedd’s Spread Country Crock Spread product, 2.5 lb or larger, 50¢, (6-26-05) 15¢
Snuggle Liquid Fabric Softener or Dryer Sheets, 40¢, (7-24-05)
Suave Hairspray or Styling Aid, 60¢, (7-24-05)
Suave Lotion, Bar or Body Wash Products $1/2 (7-24-05)
Suave Shampoo or Conditioner, 60¢, (7-24-05) 15¢
3M Pet Care Product, 55¢, (8-31-05)
ThermaSilk Hair Care Products $1/2 (7-24-05)
Unilever/Coleman $5 Rebate Offer (Mail-in), Buy any 2 Participating Unilever Products(any size variety-Wishbone Dressings-Carb Options products-Lawry’s Marinades or Steak Sauce-Hellman’s or Best Foods Mayonnaise) AND 1 Coleman Product (cooler,grill or stove retail price $10 or more)
Wish-Bone Dressings, 16 oz.+, $1/2, (6-30-05)
Wisk Liquid Laundry Detergent, 100 oz.+, 50¢, (7-24-05)

Some New Coupons Have Been Added

2005-05-11T20:00:00.000-07:00

Air Wick Air Fresh Air Fresheners, 50¢, (6-5-05)
Air Wick Aerosol, B1G1F, (6-5-05)
Air Wick Mobil’ Air Starter Kit, $2, (6-19-05)
Aquaphor Baby Product, 50¢, (6-08-05)
Arm & Hammer Ultra Max Antiperspirant/Deodorant, 75¢, (6-26-05)
Arrid Extra Dry Antiperspirant/Deodorant, 55¢, (7-31-05)
Baby Orajel Teething Pain Medicine or Tooth & Gum Cleanser, 55¢, (12-31-05)
Barilla Plus Pasta, $1/1, (6-6-05)
Bright Beginnings Infant Formula Powder, 900g Milk Based w/Lipids or Soy-Based, $4, (10-31-05)

Chef Boyardee Canned Pasta, 35¢/3 (9-6-05)
Chef Boyardee Dinner Kit, $1, (9-6-05)
Chef Boyardee Free Movie Ticket Offer, 8 POP required for each ticket. Limit 6/household (9-6-05)
Clear Eyes Product, 55¢, (7-31-05)
Clear Eyes for Dry Eyes, $1, (7-31-05)
Crisco Products, 50¢, (6-30-05)
Ensure, Multipack, $1, (6-30-05)
Ensure Healthy Mom, Box of Bars, 50¢, (7-31-05)
Ensure Healthy Mom, Multipack Shakes, $1, (7-31-05)
Garnier Fructis Style Product, $1, (8-31-05)
Garnier 100% Color or Nutrisse, $2, (8-31-05)
Garnier Fructis Shampoo or Conditioner, $1, (8-31-05)
Lysol Antibacterial Kitchen Cleaning Wipes or Sanitizing Wipes Product, $1, (6-18-05)
Neutra-Air Continuous Action Air Treatment, B1G1F up to $5.99, (6-18-05)
Max Factor Lip Product, $2, (8-31-05)
Max Factor Mascara Product, $1, (8-31-05)
Mt. Olive Product, 50¢, (6-30-05)
Sensations product, 55¢, (8-31-05)
Similac Advance or Isomil Advance Powder, $1, (5-30-05)
Skintimate Shave Gel, 75¢, (7-2-05)
Skintimate After-Shave Gel, 75¢, (7-2-05)
Smucker’s Topping and Keebler Ice Cream Cones, Cups or Bowls, Save $1.50 on ice cream with purchase of both (7-31-05)
Smucker’s Toppings & Keebler Cones Recipe Booklet Mail in Offer (9-30-05)
Smucker’s Low Sugar or Sugar-Free Preserves,35¢, (6-30-05)
South Beach Diet Food from Kraft, 55¢, (6-30-05)
South Beach Diet Cereal or Cereal Bar from Kraft, 75¢, (6-30-05)
Tyson’s Family Pack Bag, $1, (8-27-05)
Xtreme3 Disposable or System Item, 4 ct.,$1, (6-19-05)
Xtreme3 Disposable or System Item, 8 ct., $2, (6-19-05)

Big Red, B1G1F up to 99¢, (7-31-05)
Caltrate Product, $1, (7-31-05)
Caltrate 600 Plus Chewable, any 60 or 90 ct., $1, (7-31-05)
Centrum Silver Multivitamins, $1, (7-31-05)
Johnsons SoftWash, SoftLotion, or SoftCream, except trial size, $1, (6-30-05)
Juicy Fruit, B1G1F up to 99¢, (7-31-05)
Kashi Heart to Heart Cereal, 50¢, (6-20-05)
Kashi Heart to Heart Instant Oatmeal or Frozen Waffles, 50¢, (6-20-05)
Land O Frost Premium One Pound Lunchmeats, $1 DND (starts with 5) (8-31-05)
Lipton Green, Herbal or Flavored Black Tea Bags, 50¢, (6-18-05)
Lipton Iced Tea, any 12-pack (16.09 oz) or two 6-packs (16.09 oz.), $1/1, (6-18-05)
Lipton Tea Bags- Iced Tea Mix or Original Iced Tea, except 16 ct., 50¢, (6-18-05)
Maybelline New York Lip Product, $1, (8-31-05)
Scooby Snacks Dog Treats, 75¢/2, (7-3-05)
Scooby Snacks Dog Treats, 75¢/2, (7-31-05)
Skippy Trail Mix or Snack Bars, 60¢, (7-31-05)
Skittles Bite Size Candies, 5.2 oz.+, $1/2, (8-28-05)
Skittles Bite Size Candies singles, 1.8 oz to 2.17 oz., B2G1F, (8-28-05)
StarKist Flavor Fresh Pouch Tuna, $1/3, (6-26-05)
Tropicana Twister or Twister Light, 1.75L bottle or 6-pack, $1/2, (8-31-05)
Winterfresh, B1G1F up to 99¢, (7-31-05)

My Latest Deals-a mini spree!

2005-05-11T19:36:00.000-07:00

I had an interesting lesson myself last night at one of my grocery stores.

I did have a number of things that were on “free” last night…translation: sale + coupon/doubled= FREE. When I was ready to check out, the only available lane was with a manager. I have to be honest. I was leery. I was on my guard. Ready to explain and defend. But, the pleasant surprise was, I did not have to. In fact, the manager commended me on my savings, showed the next customer in line that I got 99% savings and said he had no problem whatsoever because they got all the money back from the manufacturer. I was totally impressed.

The customer behind me said “I am going to tell me wife and she is going to feel pretty stupid for throwing all those coupons away!” I left the store laughing my head off. My daughter ( a coupon princess in training) was ecstatic…giddy in fact.

Here's What We Got

(20) 64 oz light Tropicana juice
7 Soft Soap hand soap
3 containers of Duncan Hines Whipped Frosting
a Slim Jim for my youngest, which was 99¢ so my total was $1.01. If I hadn’t gotten the Slim Jim, it would have been 2 cents.

We really didn't break a sweat on this trip. As I said, this was a mini-spree. I love this. I am able to care for my family in such a greater way and I am teaching my children to be givers as we donate excess to charity.

God has truly blessed our family. And we try every chance we can to pass on the blessings.

Have a very good night. May you have a very prosperous yet frugal day.

Let me know your thoughts, suggestions, etc. I would love to hear from you.

Email me.

Now, Go Forth & Save!

Michelle

Frugal and Free

My Latest Deals

2005-05-10T07:01:00.000-07:00

I went by King Soopers and Safeway last night to get a few things. Mainly at Safeway, the Duncan Hines Whipped Frosting that is on "free" until May 17th. It's $10 for 10 or $1 each, use 50¢ c/o which our Safeway doubles to a $1-Voila! Free frosting.

I had a few stray coupons like Tropicana 64 oz juice free after 50¢ doubled to $1, Softsoap Handsoap on "free" after 50¢ c/o is doubled. Johnson's Buddies Gripper Bar Soap 99¢, on "free" after 50¢ c/o is doubled. I found 1 lb Foster Farms Oven Roasted Turkey Breast, unsliced, 1 lb, with orange $2 off stickers, 2 stickers per package=$4 off. One package cost me 69¢ and the other was more than a lb and cost me $2.05. Total price for over 2 lbs of smoked Turkey Breast was $2.74.
King Soopers had some markdown Honey Cured Ham sliced meat for $1.50 each. Normally well over $3 a package. All in all, pretty good deals for not really trying.

The most important thing for me to remember is to have a wide variety of coupons in my coupon binder so that I can be prepared for anything that might be on clearance, markdown or maybe an unadvertised store special. Do you know how frustrating it is to have to go back home, hunt down a coupon, sit and clip and then race to the store to obtain a "killer" deal? I have done it. It's a pain. But, if I have the coupons in my binder already...it makes it very easy and oh, so very sweet. God is good!

Well, gotta run for now.
Hope you have a very, very prosperous yet frugal day.
If you need anything, just email me.
Michelle
Frugal and Free
Now...Go Forth & Save

5-8-05 Coupon Preview

2005-05-08T12:13:00.000-07:00

Good Afternoon...
We are a bit late getting the coupons loaded today but have no fear...they will be added today to the website.
It is a light week for coupons but we do have some extras added from last week, so that should even things out.
If you have any questions, feel free to email me.
Have a frugal yet very prosperous day.
Now...Go Forth & Save!
Michelle

SMARTSOURCE (5/8)
Body for Life bar, FREE,up to $1.39, (6-30-05)
Excedrin Product, 16 ct.+, $1, (8-8-05)
Ken’s Marinade, $1, (6-26-05)
Ken’s Salad Dressing, 16 oz.+, $1/2, (6–5-05)
Kraft Grated Cheese, Shredded Parmesan or Three Cheese Blend, 55¢, (6-5-05)
Metamucil, 50¢, (6-30-05)
Neutra-Air Air Treatment, with purchase of any Lysol Brand Product, Free up to $2.99, (6-18-05)
Oral B CrossAction Power MAX Toothbrush, $2, (7-2-05)
Oral B Rembrandt Toothpaste or Mouthrinse, $1, (7-2-05)
Oral B CrossAction Power Toothbrush or Refills, $2, (7-2-05)
Pepto-Bismol, 50¢, (6-30-05)
Post Honey Bunches of Oats Cereal Bars, 70¢, (7-31-05)
Prilosec OTC, $1, (6-30-05)
Schiff Lubriflex, $5, (8-31-05)
Smucker’s Low Sugar or Sugar-Free Preserves, $1/2, (6-30-05)
Xtreme3 Disposable or System Item, $1, (6-19-05)
Zest Body Wash or (2) Bar Bundles, $1, (6-30-05)

VALASSIS (5/8)
Carb Wise High Protein Bars, $1.10/2, (8-30-05)
Eskimo Pie Better for Kids Frozen Novelty Product, 50¢, (6-30-05
Keebler Cookies, 15 oz.+, 30¢, (7-3-05)
Kelloggs Cereals, 10 oz.+, $1/2, (6-19-05)
LOreal Mascara, $1, (8-7-05)
LOreal Superior Preference Hair Color, $2, (8-15-05)
Met-RX Protein Plus Bar, B1G1F up to $2.69, (8-30-05)
Nutella, any size, 75¢, (8-8-05)
Quiznos Sub, Any regular or large sub-not valid with Real Deal or Choose 2 Menu, $2 off, (5-29-05)
Snapple Frozen Novelty, 50¢, (6-30-05)
Sundown Vitamin Product, $1, (8-30-05)

More 5/1/05 Coupons---Preview

2005-05-08T07:31:00.000-07:00

These are being added to the website and will be available ASAP. These are extras from last week.
Michelle

SMARTSOURCE #1 (5/1)
Air Wick Scented Oils Warmer Unit, up to $1.19, FREE, (6-12-05)
Aleve, any Aleve product except 8 ct. or smaller or Cold Products, $1, (9-30-05)
Aleve Easy Open Arthritis Cap, $1, (9-30-05)
Aleve Free Pedometer Offer, with purchase of Aleve 150 ct + (mail-in) (9-30-05)
Barilla Pasta, 50¢/2, (6-27-05)
Blue Bunny Novelty, 75¢, (7-31-05)
Carpet Fresh No-Vacuum Foam Carpet Refresher, 55¢, (7-31-05)
Chore Boy Metal-Free Soap Pads, 50¢, (7-31-05)
Chore Boy Products, 40¢/2, (7-31-05)
Colgate Adult Manual Toothbrush or Kids Manual Toothbrushes, 1 Adult or 2 Kid’s toothbrushes, $1, (6-4-05)
Endurathon, $4, (7-1-05)
Fisher Nuts, 5 oz or larger, 55¢, (6-30-05)
Good Nites Underpants, jumbo pk.+, $2, (7-31-05)
Huggies Bath & Body Product, $1, (9-11-05)
Huggies Convertibles Diaper-Pants, $1.50, (7-17-05)
Huggies Diapers, $1, (7-17-05)
Huggies Rash Cream $1 (9-11-05)
Irish Spring Multi-Bar Pack, 3-pk.+,30¢, (6-11-05)
Lady Speed Stick or Teen Spirit Antiperspirant/Deodorant, except .5 oz.,55¢, (6-11-05)
Lysol Antibacterial Kitchen Cleaner, 50¢, (6-15-05)
Lysol Pourable All Purpose Cleaner, 50¢, (6-15-05)
Lysol Trigger All Purpose Cleaner, 50¢, (6-15-05)
Mrs. Smiths Pie Slices, $1, (10-31-05)
Myoplex Meal Replacement Powders, $5, (7-1-05)
Myoplex Ready To Drink Shakes, 500ml, $3 (7-1-05)
One-A-Day Product, $1, (7-31-05)
One-A-Day Weight Smart or Carb Smart Product, 50 ct.+, $2, (7-31-05)
Oreo Cookies, 15 oz.+, . 55¢, (5-29-05)
Palmolive Automatic Dishwasher Detergent, 50¢, (6-12-05)
Pedigree Canned Dog Food, $1/10 cans, (8-1-05)
Pedigree Dry Dog Food, $1, (8-1-05)
Pedigree Oral Care Treat for Dogs, $1, (7-30-05)
Pedigree Oral Care Treats for Dogs, $1.50/2, (7-30-05)
PH2O Moisturizer, $1, (12-1-05)
PH2O Wash and Scrub, $1, (12-1-05)
Philadelphia Swirls or Soft or Whipped Cream Cheese Spread, 30¢, (5-31-05)
Polaner Sugar Free or All Fruit Products, 25¢, (7-30-05)
Pull-Ups Training Pants, jumbo pk.+, $2, (10-31-05)
Red Baron Thin Crust Pizza, $1 DND, (7-17-05)
Schick Intuition Razor or Refill, $2, (6-12-05)
Schick Intuition Razor or Refill Refund, up to $2.99 refund with purchase of razor and Mother’s Day card (mail-in) (6-5-05)
Snickers Minis, Minis Mix, Milky Way Minis, Twix Minis, etc., 11 oz.+, 35¢, (8-1-05)
Speed Stick Antiperspirant/Deodorants, except .5 oz., $1/2, (6-11-05)
Speed Stick 24/7 Antiperspirant/Deodorant, except .5 oz.,75¢, (6-11-05)
2000 Flushes Drop-In or Clip-On Automatic Toilet Bowl Cleaner, 55¢, (7-31-05)
X-14 Orange, Mildew Stain Remover, Sparkling Shower or Oxy Citrus, 55¢, (7-31-05)

SMARTSOURCE #2 (5/1)
Alpo Canned Dog Food, up to $1.09, B4G1F, (7-31-05)
Baby Ruth Fun Size or Miniatures, 50¢, (7-3-05)
Beggin Strips, 6 oz.+, $1/2, (7-24-05)
Beggin Wraps, 8 oz., $1, (7-24-05)
Coffee-Mate Latte Creations Coffee Creamer, $1, (7-31-05)
Coffee-Mate Powder Coffee Creamer, 50¢, (7-31-05)
Duracell Hearing Aid Batteries, $2, (6-15-05)
Fancy Feast Gourmet Gold Dry Cat Food, any size, $1, (7-24-05)
Friskies Canned Cat Food, (15) 5.5 oz/(2) 12 ct/ (1) 24 ct./(1) 32 ct, $1,(6-19-05)
Friskies Cat Treats, $1/2, (6-19-05)
Friskies Dry Cat Food, 1 bag or 3 boxes, $1 (6-19-05)
Friskies Fine Cuts or Seared Filets Pouches, any variety,$1/8, (6-19-05)
Gerber Cup, Bowl or Utensil, $1, (7-31-05)
Gerber 1st, 2nd, or 3rd Foods, any 12 or six 2 pks., $1, (7-31-05)
Gerber Grins & Giggles Products, $1, (7-31-05)
Gerber Grins & Giggles Wash or Foaming Baby Wash, $1, (7-31-05)
Gerber Graduates, $1/4, (7-31-05)
Gerber Graduates(Fruit Puffs, Veggie Puffs, Mini Veggies, Mini Fruits, etc.) $1/2, (7-31-05)
Gerber Graduates Lil Entrees, $1/2, (7-31-05)
Gerber Puffs, $1/2, (7-31-05)
Gerber 2nd or 3rd Foods, $1/12, (7-31-05)
Gerber Juices, (2) 32 oz or two 4-pks., $1, (7-31-05)
Gillette Venus Vibrance Razor, $2, (6-12-05)
Gum Floss, Dental Accessory or Oral Pain Relief Product, 55¢, (7-31-05)
Gum Toothbrush, $1, (7-31-05)
Hot Pockets Buy 3, Free milk, value up to $2.25, (7-24-05)
Jose Ole Mexi-Minis or Taquitos, 12 oz.+, $1, (6-12-05)
Libby’s Juicy Juice, 50¢/2, (8-1-05)
Mighty Dog Pouches or Cans, up to 79¢, B8G1F, (7-31-05)
Mighty Dog, Variety Pack or (1) Multi Pack 24 ct. or (2) 12 ct., $1.50, (7-31-05)
Nescafe Tasters Choice Instant Coffee 3 oz.+ .25 (7-31-05)
Nestle Ice Java Iced Coffee Syrup, $1, (5-31-05)
Nestle Ice Java Iced Coffee Syrup, 50¢, (7-31-05)
Nestle Miniatures, $1/2 bags, (7-24-05)
Nestle Nesquik Powder or Syrup Product, 40¢, (6-12-05)
Nestle Toll House Candy Bars, $1/2, (8-31-05)
Nestle Toll House Candy Bars Family Movie Night $5 Promotion (mail-in), Purchase 3 bags of Nestle Toll House Candy Bars & 1 Participating DVD, (8-31-05)
Opti-Free Express Multi-Purpose Disinfecting Solution, 12 oz., $1, (8-31-05)
Opti-Free Express Multi-Purpose Disinfecting Solution, two 12 oz. Or twin pack, $2.50, (7-31-05)
Pro Plan Dry Cat Formula, 4 lb.+, $2, (7-31-05)
Purina Cat Chow, 3.5 lb.+, $1, (7-24-05)
Purina Dog Chow, 17.6 lb. Bag+, 75¢, (6-26-05)
Purina Dog Chow Senior 7+ or Purina Fit & Trim Healthy Weight, 17.6 lb.Bag+, $2, (6-26-05)
Purina Puppy Chow, 17.6 lb. Bag+, $1, (6-26-05)
Sea Breeze Product, $1, (8-31-05)
SkinMilk Bath, Body, or Face Cleanser, $1, (9-30-05)
SkinMilk Bath, Body or Face Moisturizer, $1, (9-30-05)
Tidy Cats Cat Box Filler Product, $1, (10-31-05)
Whisker Lickins Deli Slices, $1/2, (8-1-05)
Whisker Lickins Pouches Canisters or Deli Slices, $1/3, (8-1-05)
White Rain product, value up to $1.75, B1G1F, (7-31-05)
Yesterday’s News Moisture Locking Paper Pellets Cat Litter, $1, (12-31-05)

VALASSIS 5/1
Clorox Bath Wand System Starter Kit, $2, (6-5-05)
Clorox Bath Wand System Refill, 50¢, (6-5-05)
Clorox Toilet Bowl Cleaner, 50¢ (6-5-05)
Clorox Toilet Wand System Starter Kit, $1, (6-5-05)
Dogster’s Frozen Pet Treat, 75¢, (6-30-05)
Domino Brown or Confectioners Sugar .20 (7-31-05)
DuraFlame Race Day Charcoal Bucket or 20 lb bag of regular Duraflame Charcoal, $2 (9-30-05)
Duraflame Charcoal/ Duraflame Lump Charcoal/ Duraflame Hardwood Briquets ,10 lb bag / 8.8 lb bag /15 lb bag, $1, (9-31-05)
Precious Shapesters Shaped Cheese, 6 oz+, 50¢, (8-15-05)
Precious Shapesters String Cheese, 12 oz+, 40¢, (8-15-05)
Precious Sticksters Cheese Sticks, 12 oz+, 40¢, (8-15-05)
Sweet Tomatoes Restaurant Dinner, Valid for up to 4 people-Beverage not
included, $7.39 each, (6-15-05)
Sweet Tomatoes Restaurant Lunch, Before 4pm-Valid for up to 4 people-Beverage not
included, $6.29 each, (6-15-05)
Welch’s Fruit Snacks, 9 oz., $1/3, (7-31-05)

Walgreen's Find

2005-05-08T05:46:00.000-07:00

Using one of the Johnson and Johnson$1 c/o, I got the Johnson Buddies Gripper Soap Bars for 29¢. The girl tried to say that I hadn't bought the product, because it didn't look like the little picture. But the machine scanned it no problem and of course the wording said ANY.
Why does this throw so many checkers off the track?

Oh well, I must get the coupon list ready. Be back as quick as I can with a Coupon Preview of the available coupons....

BTW... to all the Moms here...HAPPY MOTHER'S DAY!

Michelle

Every good gift and every perfect gift is from above... James 1:17a

6.5 Gallons Milk for $2.00

2005-05-08T00:39:00.000-07:00

How on earth did I manage to get six and a half gallons of milk for $2? Well, I always look for markdowns in grocery stores. I am always blessed enough to get what I call a "sweep" of a certain department in the grocery store. Sometimes it might be the meat department. Other days, it might be produce. Today...was a Dairy Sweep. Horizon milk, 1/2 gallons marked down to $1. Well, I just happened to have 55¢ off any Horizon Milk which they doubled to $1. FREE milk. And I was able to find gallons of Viva milk for $1. 9 half gallons=free plus 2 gallons at $2 total.
Some people may say..EWWWW it might be bad. I happened to know that a lot of time, someone in dairy is overzealous in their ordering and end up with 24 cases of milk and, it goes bad if left on the shelf too long---hence, a good deal for me. I am very grateful.
Well, busy day in couponland tomorrow. Gotta sleep fast. Be back with more coupons...
Have a very nice night....
Michelle
Frugal and Free
NOW, Go Forth & Save

5-1-05 P & G Coupon Preview

2005-05-01T11:31:00.000-07:00

PROCTER & GAMBLE (5/1)
Always Pads or Feminine Cleansing Cloths, 50¢, (5-31-05)
Always Pantiliners, 34 ct.+, 50¢, (5-31-05)
Bounce, 1-80 ct.+ or two smaller,25¢, (5-31-05)
Bounty Glass & Surfaces Towels, any size, 25¢, (6-30-05)
Bounty Towel, 25¢, (6-30-05)
Cascade, 25 (6-30-05)
Cascade Complete or 2in1 Action Pacs, 50¢, (6-30-05)
Cascade Crystal Clear or Plastic Booster, 40¢, (6-30-05)
Charmin Toilet Paper or Fresh Mates or Kid Fresh, 25¢, (6-30-05)
Clairol Highlighting Product, $3, (5-31-05)
Clairol Hydrience Product, $2, (5-31-05)
Cover Girl Products, $1/2, (6-30-05)
Crest Cavity Protection, Tartar Protection, etc., 4.6 oz.+, $1/2, (5-31-05)
Crest Deep Clean Toothbrush, Excludes the twin pack, B1G1F, (5-31-05)
Crest Glide Floss, $1, (5-31-05)
Crest Night Effects Whitening System, $3, (5-31-05)
Crest Pro-Health Rinse, 500ml+, $1, (5-31-05)
Crest Sensitivity Toothpaste, $1, (5-31-05)
Crest Whitestrips Classic, etc., $5, (5-31-05)
Crest Whitestrips Premium Plus Dental Whitening Formula, $7, (5-31-05)
Crest Whitening Plus Scope, 4.4 oz.+, $1, (5-31-05)
Dawn Power Dissolver, 40¢, (6-30-05)
Dawn with Bleach Alternative, 25¢, (6-30-05)
Downy Liquid, except Wrinkle Releaser, 40¢, (5-31-05)
Febreze Air Effects, $1/2, (5-31-05)
Febreze Fabric Refresher, $1/2, (5-31-05)
Folgers Coffee AND International Delight, Ground or Instant Coffee 7 oz.+ -Creamer 2
pints or 1 qt., $1, (5-31-05)
Folgers Home Caféé/Millstone Pods, AND International Delight, 14 ct.+ Pods-Creamer
2 pints or 1 qt.,$1.50, (5-31-05)
Iams Canned Dog or Cat Food, 50¢/3, (7-31-05)
Iams Dry Cat Food AND Iams Cat Pouches, Dry Food 4 lb+ -Pouches two or more
$1.50, (7-31-05)
Iams Dry Dog Food. AND Iams Dog Pouches, Dry Food 8 lb+-Pouches two or more,
$1.50 (7-31-05)
Iams Savory Sauce, 11 oz. Bottle, 75¢, (7-31-05)
Mr. Clean Multi-Surface Spray,40¢, (5-31-05)
Noxzema, $1/2,(6-30-05)
Olay Facial Moisturizer or Facial Cleanser, $1, (6-30-05)
Old Spice Deodorant, etc., $1/2, (5-31-05)
Old Spice Red Zone Deodorant, $1, (5-31-05)
Pampers Diapers, jumbo pk.+, $1, (6-30-05)
Pampers Training Pant, jumbo pack+, $2, (6-30-05)
Pampers Wipes, 25¢, (9-30-05)
Pantene Products, $1/2, (5-31-05)
Pantene Pro-V Expressions Product, $1, (5-31-05)
Scope, 500ml+ ,$1/2, (5-31-05)
Secret Product, 25¢, (5-31-05)
Sure Deodorant, $1/2, (5-31-05)
Tampax, except trial, 40¢, (5-31-05)
ThermaCare, 55¢, (6-30-05)
Tide, any size, 50¢, (6-30-05)
Vicks DayQuil Sinus, $1, (6-30-05)

5-1-05 Smart Source #2 and Valassis Coupon Preview

2005-05-01T08:57:00.000-07:00

SMARTSOURCE #2 (5/1)
Arrowhead Water Case Pack AND Two Multi-Packs, $1 (7-31-05)
Boston Market Restaurant Individual Meal or Boston Carver Combo, $1 off, (6-12-
05)
Boston Market Restaurant $10 Purchase, $2 off, (6-12-05)
Boston Market Restaurant $20 Purchase, $4 off, (6-12-05)
Fazoli’s Free Drink, With Purchase of Pizza Baked Spaghetti, (5-30-05)
Fazoli’s Free Side Garden Salad, With Purchase of Pizzarinos, (5-30-05)
Fazoli’s 99¢ Kid’s Meal, With Purchase of any Adult Entrée, (5-30-05)
Fazoli’s $10 Purchase, $2 off, (5-30-05)
Gum Floss, Dental Accessory or Oral Pain Relief Product, 55¢, (7-31-05)
Gum Toothbrush, $1, (7-31-05)
Jose Ole Taquitos OR Ole Mexi-Minis, 12 oz.+, 75¢, (6-12-05)
Malt-O-Meal Cereal, 12 oz.+, 50¢, (10-31-05)
Nature Made product, $1, (8-31-05)
Nature Made Vitamin E Product, $1, (8-31-05)
Systane Lubricant Eye Drops, $1, (7-31-05)
Universal Studios Hollywood, Full Day Admission-Good For Up To 4 People, $12 off,
(7-31-05)

VALASSIS 5/1
Band-Aid Adhesive Bandage, 55¢, (6-12-05)
Cold Stone Creamery, Any cake, save $3, (5-31-05)
Egg-land’s Best Eggs, 35¢, (9-3-05)
Egg-land’s Best Cage Free Eggs, 50¢, (9-30-05)
Hefty Waste Bags, $1, (11-30-05)
Johnsons Baby or Balmex Products, $1/1, (6-13-05)
KC Masterpiece Product, $1, (6-30-05)
Marzetti Refrigerated Dressing, $1, (7-31-05)
Osteo Bi-Flex for Joint Comfort, $3, (8-30-05)
Rice-A-Roni Express Heat & Serve Rice, 50¢, (6-26-05)
Rice-A-Roni or Pasta Roni Side Dishes, 50¢/2, (6-26-05)
Scotch-Brite Easy Erasing Pad, 2-pack, 35¢, (7-31-05)
Scotch-Brite Scrub Sponge, 3-pk, 35¢, (7-31-05)
Scotchgard Protector or Cleaner, $1, (6-30-05)
Slim Fast Ready to Drink, Meal Bars or Snack Bars Multi Pk. Or 6 singles, $1, (6-26-05)
Stayfree Pads except trial size, $1/2, (6-30-05)
Vaseline Intensive Care Lotion, $1, (6-25-05)
Vaseline Intensive Care Total Moisture, $1, (6-25-05)
Viactiv Product, 55¢, (7-1-05)

5-1-05 Smart Source #1 Preview

2005-05-01T08:43:00.000-07:00

SMARTSOURCE #1 (5/1)
Claritin, $1, (5-31-05)
Claritin Non-Drowsy, $3, (5-31-05)
Colgate Toothpastes, 4.0 oz or +, $1, (6-4-05)
Colgate Total, Max Fresh, 2in1, Sensitive or Simply White Toothpaste, 4 oz.+, 75¢, (6-4-05)
Colgate Total, Max Fresh, 2in1, Sensitive or Simply White Toothpaste, 4 oz.+ $2/2 (6-4-05)
Duncan Hines Signature Desserts Baking Kit, 50¢, (7-8-05)
Duncan Hines Whipped Frosting, 50¢, (7-8-05)
El Monterey Taquitos, 50¢, (6-30-05)
Kelloggs Fruit Streamers Fruit Snacks, 6 ct.+, $1, (6-26-05)
LaVictoria, 55¢, (6-30-05)
Listerine, 500ml+, 75¢, (6-30-05)
Mazola Oil 32 oz or Mazola Spray, 50¢, (8-1-05)
Palmolive Dish Liquid, (1) 25 oz.+ or two smaller, 25¢, (6-12-05)
Palmolive Oxy Plus Dish Liquid, 25 oz.+ or 2 smaller, 40¢, (6-12-05)
Pedigree Canned Dog Food, $1/10 cans, (8-1-05)
Pedigree Dry Dog Food, $1, (8-1-05)
Pull-Ups Training Pants, jumbo pk.+, $2, (10-31-05)
Softsoap Liquid Hand Soap, 50¢, (6-11-05)
Softsoap Liquid Hand Soap Refill, $1, (6-11-05)
Spray ‘n Wash, 50¢, (6-12-05)
Telaflora Gift Bouquet, Save $3, (5-8-05)
Woolite Product, 50 oz.+, $1, (6-12-05)

Frugal and Free Coupon Cutter

2005-04-30T21:38:00.000-07:00

Be sure to check out the Frugal and Free Coupon Cutter on the "Stuff" page.
It cuts paper, one single sheet at a time--Great for couponing plus it works great for removing Proofs of Purchase( POP's), recipes, off of product packing. It even works great when opening all those packages we get from our online deals!
Hurry...check it out! Priced just right for us "frugal" types!
Michelle

Now, Go Forth & Save!
Michelle
Frugal and Free

Trial Size Cookie Dough

2005-04-29T15:09:00.000-07:00

Hello,
I have seen the trial size Pillsbury Cookie Dough, 8 oz , that makes 8 cookies. It is at Safeway and King Soopers this week. I wasn't willing to pay $1 for it but as I was going through coupons, which is ALL THE TIME, I noticed a Pillsbury Cookie Dough coupon good for 50¢ off 2. It says ANY...with no mention of trial size being excluded and in my area, both of these stores double coupons. 50¢ isn't bad especially if you are a single or elderly person, or merely don't want the temptation of a full size roll of cookie dough.
I have about 30 of these coupons left if you are interested...Think of gift giving, a small cookie sheet, with the cookie dough, a spatula and a potholder..wrapped up pretty, with a bow and someone would be very happy.
Just an idea...
Hope you have a wonderful but frugal evening.

Now, Go Forth & Save
Michelle
Frugal and Free

New Coupon Preview 4.29.05

2005-04-29T07:27:00.000-07:00

These new coupons will be loaded on the website shortly.
Thanks for visiting!
Michelle
Frugal and Free
NOW, Go Forth & Save!

Aquafresh Toothbrush Twin Pack or Dragon Tales Kids Toothbrush $1 (5-21-05)
Arm & Hammer Cat Litter $1 (6-30-05)
Arm & Hammer Cat Litter Deodorizer .30 (6-30-05)
Blue Bunny Carb Freedom, 55¢, (6-30-05)
Clearasil Product, $1, (10-31-05)
Clearasil Ultra Product, $1.50, (10-31-05)
Dexatrim Max Dietary Supplement, $2, (6-30-05)
8th Continent Soymilk, 50¢, (6-19-05)
Garden of Eatin’ Product, 5 oz.+, $1/2, (7-31-05)
Gillette Sensor 3 Try Me Free Rebate (mail-in) (6-30-05)
Hartz Advanced Care 4 in 1 Flea & Tick Drops Plus+, $1.50, DND-starts with 5, (12-31-
05)
Hartz Advanced Care 2 in 1 Rid Flea Carpet Powder, Fogger, Spray, etc., $1, DND-starts
with 5, (12-31-05)
Hartz Advanced Care 2 in 1 Rid Flea Shampoo, Dog or Cat, 55¢, DND-starts with 5, (12-
31-05)
Kerasal Foot Product, $2, (6-30-05)
Kerasal Free Sock Offer, with purchase of any Kerasol product, (mail-in) (9-18-05)
Land O Lakes Light Butter with Canola Oil, 55¢ DND-starts with a 5,(6-15-05)
Land O Lakes Light Butter with Canola Oil Try Me Free Rebate (mail-in) (7-31-05)
Lysol Toilet Bowl Cleaner $1 (5-29-05)
Mrs. Dash Seasoning Blends, 35¢, (6-30-05)
Mrs. Dash 10-Minute Marinade, $1, (6-30-05)
Old El Paso Dinner Kit OR Taco Shells, 60¢, (6-19-05)
Rosarita Refried Beans, 16 oz.+, 50¢/2, (6-30-05)
Ro-Tel Diced Tomatoes & GreenChilies, 30¢/2 (6-30-05)
St. Ives Apricot Radiance Facial Cleanser, full size, $1, (7-31-05)
Sensodyne Toothpaste except trial size $1.50 (6-11-05)
Terra Exotic Vegetable Chips or Kettle Blends, 75¢, (7-31-05)
Tyson Frozen Chicken or Beef Strips or Diced Chicken, $1/2 boxes, (8-31-05)
Tyson Frozen Chicken or Beef Strips or Diced Chicken, $1/1 bag, (8-31-05)
Tyson Meal Kit, $1, (8-31-05)
Van de Kamps Frozen Seafood Meals, $1, (7-31-05)
VO5 Nourishing Oasis Shampoo or Conditioner, 50¢, (7-31-05)
VO5 Styling Product, $1, (7-31-05)
Yoplait Healthy Heart Yogurt, B1G1F, (6-19-05)

Aunt Jemima Syrup, Any 24 oz., 60¢, (6-30-05)
Blimpie (2) 12” Subs $7.99, with 22 oz Drink Purchase-Valid Only After 4PM, (6-30-05)
Blimpie 2nd Sub 99¢, When you buy Sub & 22 oz Drink, (6-30-05)
Blimpie Sub or Wrap, with minimum $3 sandwich price, $1 off, (6-30-05)
Blimpie Ciabatta Sandwich, $3.99, (6-30-05)
Dr. Pepper 2-Liter , when you buy 2 single pks or 1 multi-pack of
Dentyne Ice, Dentyne Fire, Dentyne Tango, Trident, Trident White, Chiclets or
Bubblicious Gum, Free up to $1.59, (6-19-05)
Eucerin Plus Intensive Repair Product, $1, (7-31-05)
Laughing Cow Mini Babybel Cheese, 50¢, (7-31-05)
Laughing Cow Spreadable Cheese Wedges, 50¢, (7-31-05)
Lever 2000 Body Wash, $1.50, (6-19-05)
Lever 2000 Multi-Bar Pack, 40¢, (6-19-05)
McCormick Dry Seasoning Mixes, 40¢/3, (7-31-05)
McCormick Season-All, 25¢, (7-31-05)
Nivea Body Product, 2.6 oz. To 13.5 oz., $1, (7-31-05)
Nivea Body Reshaping Treatment, 10 oz., $2, (7-31-05)
Nivea Visage Cleanser, Toner or Eye Make-Up Remover Product, 2.5 or 6.8 oz., $1, (7-
31-05)
Nivea Visage Moisturizer, .5, 1.7 or 3.3 oz., $2, (7-31-05)
Quaker Oatmeal Breakfast Squares, 55¢, (6-5-05)
Senseo Coffee Machine $10 Rebate (mail-in) (6-30-05)
Senseo Coffee Pods $1 on 2 (6-30-05)
Similasan Allergy Eye Relief or Dry Eye Relief $1 (8-31-05)
Sweet Sue Premium Chicken Breast .50/1 pouch or can (6-30-05)
Tropicana Frozen Novelty Product, 50¢, (6-15-05)
Uno Chicago Grill Restaurant, Food Purchase of $15 or more(Not valid on Two Can
Dine for $19.99), Save $5, (5-22-05)

New Malt O Meal Cereal

2005-04-26T19:02:00.000-07:00

Just wanted to let you know that I have seen, purchased and tasted the new cereal by Malt O Meal, in a BOX no less...not the typical MOM bag. It is called Muffin Tops Cereal in Blueberry Flavor. It sells for $1.99 at Grocery Warehouse, an Albertson's owned store and I had the 50¢ c/o that EVERYONE has tons of...$1.49 a box, which is the most I will pay for cereal, only if I have to.
Check it out.. it wll be even cheaper when on sale...but it was my "splurge" item last week.
Thought you might want to try..
Have a wonderful yet frugal evening...

Michelle
Frugal and Free
Now...Go Forth and Save!

4-24-05 Coupon Preview

2005-04-24T12:13:00.000-07:00

Good Afternoon....
I do have some $2 SoftSoap Body Wash coupons left..They DO expire on 4-30-05. Email me for quantity and handling fee info if interested. First Come First Served They can go out in tomorrow's mail.
Now...Go Forth & Save!
Michelle
Frugal and Free

Here is the Coupon Preview of what will be on the website soon.....

SMARTSOURCE (4/24)
Anacin, $1, (7-24-05)
Aquafresh Cavity Protection, Extra Fresh, etc. or Kids Toothpaste, 4.3 oz.+ $1 on 2 (5-21-05)
Aquafresh Extreme Clean, Whitening or Sensitive Toothpaste, 4.3 oz.+ $1 (5-21-05)
Aquafresh Extreme Clean, Whitening or Sensitive Toothpaste, 4.3 oz.+ $2.50/2 (5-21-05)
Aquafresh Foam Impact, (FreshMint or IntenseMint), $1.50, (5-21-05)
Arm & Hammer Cat Litter, $1, (6-30-05)
Arm & Hammer Cat Litter Deodorizer, 30¢, (6-30-05)
BaskinRobbins Bold Breeze, any 16 oz, $1 off, (5-15-05)
BaskinRobbins Cake, Minimum $15 Cake Purchase, $3 off, (5-15-05)
BaskinRobbins Double Cone, 4 oz scoops, $2.49, (5-15-05)
BaskinRobbins Two-Scoop Sundae, 2.5 oz each scoop, B1G1F, (5-15-05)
Black Angus Restaurant, Filet Mignon Dinner for 2- Save $10, Only $36, (5-21-05)
Black Angus Restaurant, Top Sirloin Dinner for $2-Save $7, Only $32, (5-21-05)
Black Angus Restaurant, Prime Rib Dinner for $2-Save $9, Only $34, (5-21-05)
Black Angus Restaurant Weekday Lunch, Any Entrée, Only $6.25, (5-21-05)
Clairol Nice N Easy Hair Color, $2, (5-31-05)
Clairol Nice N Easy Hair Color, $5/2, (5-31-05)
Golden Grain Pasta, 50¢, (7-24-05)
Kellogg’s Fruit Harvest, 12.2 oz.+, 70¢/1, (6-5-05)
Kellogg’s Special K, 12 oz.+, $1/2, (6-5-05)
LensCrafters Eyeglasses, as low as $109.95, $100 off, (6-11-05)
LensCrafters Rx Sunglasses, as low as $109.95, $100 off, (6-11-05)
Maries Dressings, $1/2, (7-17-05)
Milk-Bone Dog Biscuits, $1, (6-5-05)
Milk-Bone Grillin Bites, Deli Bites, or Bakery Bites, $1
Nature Made Triple Flex, $3, (7-31-05)
Nature Made CholestOff or MoodPlus, $2, (7-31-05)
NIGHT & DAY contact lenses(with valid prescription), $40 & $60 Rebates on purchase of annual supply (4 Boxes) and with eye exam , Save $100, (6-11-05)
Olay Vitamins, $2, (7-31-05)
Oral-B CrossAction Power MAX Toothbrush, $2, (6-18-05)
Oral-B CrossAction Power Toothbrush or Refills, $1, (6-18-05)
Oral-B Rembrandt Whitening Pen or Wand, $3, (6-18-05)
SnackWell's Cookies, 5.5 oz.+, 55¢, (5-21-05)
Tabasco Sauce, 50¢/2, (6-30-05)

VALASSIS (4/24)
Baby Magic Product, 15 oz.+ excludes wipes, 50¢, (7-31-05)
Brach’s Packaged Candies, 75¢/2, (6-11-05)
Charmin Basic Toilet Paper, Double Roll Packs, 12 ct, 50¢, (5-31-05)
Doctor’s Vision Works Eye Exam, complete eyeglass exam, Only $39, (5-7-05)
Doctor’s Vision Works, 2 pairs of glasses for $99 up to $69.95 each, (5-7-05)
Dreyer's product, Grand, Grand Light, No Sugar Added, Yogurt, Carb Benefit or
Sherbet, $1/2 (6-26-05)
Healthy Moments Adults HealthStrips Product, $1, (7-31-05)
Healthy Moments Childrens HealthStrips Product, $1, (7-31-05)
Kodak Picture Paper, package of $8.99+,$3, (7-31-05)
Kodak Zoom One-Time-Use Flash Camera, $2, (6-30-05)
LOreal Mens Expert Product, $1, (7-31-05)
Mamma Bella Garlic Bread or Garlic Toast, 50¢, (7-31-05)
Martha White Baking Mixes, 75¢/3, (6-30-05)
Ocean Spray Craisins Trail Mix or Sweetened Dried Cranberries, 6 oz., $1, (6-19-05)
Purina ONE Kitten or Adult Dry Cat Food, $1.50, (7-17-05)
Purina ONE Puppy or Adult Dry Dog Food, $1.50, (7-17-05)
Quaker Oatmeal Breakfast Squares, 55¢, (6-5-05)
Senseo Coffee Machine, $10 Rebate (mail-in), (6-30-05)
Senseo Coffee Pods, $1/2, (6-30-05)
Similasan Allergy Eye Relief or Dry Eye Relief, $1, (8-31-05)
Tillamook Cheese, 8 oz or larger, 75¢/2, (5/29/05)
Tostitos Tortilla Chips and 16 oz. Dip, $1 off both, (5-31-05)
Tylenol Arthritis Pain, except trial size, 50¢, (7-24-05)
Tylenol Extra Strength, except trial size, 50¢, (6-5-05)
Tylenol PM, except trial size, 50¢, (5-31-05

King Soopers 4-24-05
Advil 100 ct Tablets, $1, (6-30-05)
Advil Cold and Sinus or Allergy Sinus, $1, (7-31-05)
Alavert, $4, (7-31-05)
Biore Product, $1, (5-31-05)
CentrumVitamins, 130 ct, $1, (7-31-05)
Centrum Silver 100 ct or Centrum Performance 45 ct, $ (7-31-05)
Claritin Allergy Product, Non-drowsy, $1, (6-30-05)
Coppertone Suncare Product, $1, (6-30-05)
DimetappND children, $4, (7-31-05)
Fuji True Definition 8 pack Film or True Definiton One-Time Use Camera, $1,(9-1-05)
John Frieda product, excludes Frizz-Ease, $1, (5-31-05)
Mentadent Toothpaste, 55¢, (7-31-05)
Neutrogena Skin or Hair Care Item, $1, (5-31-05)
Neutrogena Suncare Item, $1, (5-31-05)
Nursery Water, gallons, $1/3, (9-1-05)

New Coupons Preview

2005-04-21T19:13:00.000-07:00

Hello...
I have some new coupons going up, most likely posted on the site tomorrow....But here is a preview of what they are... If you have any special requests, email me

Aquify Multip Purpose Solution, $2, (7-31-05)
Balance Bars (Balance Bars or GO Mix), B4 G2F up to $3.38, (7-31-05)
Balance Bar Trail Mix Bar .40 (7-31-05)
Betty Crocker Fruit Shapes, Fruit by the Foot, Fruit Gushers, Fruit Roll-Ups, etc.,60¢/2,
(6-12-05)
Blue Bunny Carb Freedom Smoothies, $1/3, (6-30-05)
Bugles Corn Snacks, Chex Mix or Gardettos Snack Mix, 4.5 oz.+, 40¢, (6-12-05)
Campbells Supper Bakes, 75¢, (5-29-05)
Crisco Product, 25¢, (5-31-05)
Dole Fruit Bowls and Fruit Bowls in Gel, 50¢/2, (6-30-05)
Dole Fruit in Plastic Jars, 50¢, (6-30-05)
Duracell 6-pack, 8-pack or 12 pack Hearing Aid Batteries with EasyTab, $2, (6-1-05)
General Mills Cereals, $1/3, (5-29-05)
Glade PlugIns Scented Oil Refills, $1/2, (5-28-05)
Glade PlugIns Scented Oil Warmer, $3, (5-28-05)
Gold Bond Foot Cream, $1, (7-31-05)
Gold Bond Foot Powder or Foot Spray, 55¢, (7-31-05)
Lysol Ready Brush Starter Kit Toilet Cleaning System, $3, (5-22-05)
Lysol Sanitizing Wipes, 50¢, (5-22-05)
Mentadent Toothbrush, $1, (6-30-05)
Mentadent Toothpaste, 3.5 oz. Pump or 5.25 oz. Single or twin refill, $1.50, (6-30-05)
Milk N Cereal Bars, 70¢/2, (6-12-05)
Olan Mills Portrait Studios, Portait Package inc.one-8x10, Two 5x7’s, 8 wallets plus 8 Bonus Wallets, For Only $4.95, (6-12-05)
Orville Redenbachers Gourmet Microwave Popcorn, 2 pks.or larger size, 40¢/1, (7-9-05)
Orville Redenbachers/Lemony Snickets, $5 Rebate (mail-in), (9-5-05)
Pepperidge Farm Cookies, 55¢/2, (7-31-05)
Pillsbury Crescent Dinner Rolls, 40¢, (6-12-05)
Pillsbury Grands Biscuits, 30¢/2, (6-12-05)
Pillsbury Oven Baked Product, $1/2, (6-12-05)
Sea Bond Denture Adhesive, $1, (9-30-05)
Smuckers Simply 100% Fruit, 35¢, (4-17-06)
Vagisil Crème, Powder or Wipes, 55¢, (9-1-05)
V8 100% Vegetable Juice, 60¢/2, (6-30-05)
V8 Splash regular, diet or smoothies,75¢/2, (6-30-05)

Almay Truly Lasting Color Lipcolor, $1, (6-30-05)
Ben & Jerry’s Ice Cream, any 2 pints, $1, (5-31-05)
Bic Comfort 3 Advance Shaver, $2, (5-31-05)
Chew-eez Rolls, 75¢, (7-15-05)
Chew-eez Strips, 75¢, (7-15-05)
Clearly Confident Products, $4, (10-31-05)
Cortaid Intensive Therapy Anti-Itch Lotion, $2, (6-17-05)
Cortaid Product, $1, (6-17-05)
Iams Dry Cat Food, 4 lb.+ AND Fresh Step Cat Litter $2 (6-30-05)
Lawry’s Seasoning Blends, any 4, $1, (5-28-05)
Nexcare Advanced Foot Cream, $1, (6-1-05)
Nexcare Cracked Heel Care, $2, (6-1-05)
Revlon Beauty Tool,$1, (7-17-05)

Now...Go Forth and Save!
Frugal and Free
Michelle

Some good deals at ...Walmart!

2005-04-19T07:12:00.000-07:00

I know, I know....Walmart. I really haven't been going there much...but when I have to replace blown-out- knees- boys' jeans, sorry I have to go to Walmart. It's the best buy. Anyway...onward to the deals.

I found these Bumble Bee Sensations Tuna Kits with a individual size can of seasoned tuna and crackers plus a "thing" enclosed to scoop the tuna...for 25¢ I got a few of the Basil and Sun-dried tomato and a lot of the Spicy Thai variety. I allowed myself to be rushed out of the store and didn't get as many as I wanted. Of course, when I went back specifically for the tuna, they had no more and it was back in the tuna section at regular price. UGH! But, on a happy note...I found 1 lb bags of raw almonds for 50¢ a bag. There was 10, I got ten.
Also if you have anymore of the Dannon Frusion $1.50/2 c/o you can get them 2/58¢ at Walmart.

Anyway, that's my "deal drop" for the day. Have a very prosperous yet frugal day.

Now...Go Forth & Save!
Michelle
Frugal and Free

4-17-05 Frugal and Free Coupon Preview

2005-04-17T11:29:00.000-07:00

Hello...Here is the preview of what is WILL be available on the website.
We will have them up as soon as possible.
Hope you are having a pleasant day.

Now...Go Forth & Save!
Michelle
Frugal and Free

SMARTSOURCE (4/17)
Benadryl Allergy Product, $1, (7-30-05)
Benadryl Allergy Product, Childrens, $1, (7-30-05)
Bennigan’s Restaurant Lunch Special (11 AM-2PM), Free Salad When You Buy 2 Beverages & Salad, (6-5-05)
Bennigan’s Restaurant Kid’s Meal, Free with Purchase of Adult Entrée, (6-5-05)
Bennigan’s Restaurant $20 Food Purchase, $5 off, (6-5-05)
Bennigan’s Restaurant $8.99 Special, Cajun Chicken & Shrimp Pasta or Mediterranean Chicken, (6-5-05)
Boston Market Restaurant $20 Purchase, $4 off, (5-29-05)
Boston Market Restaurant $10 Purchase, $2 off, (5-29-05)
Boston Market Restaurant, Any Individual Meal or Boston Carver Combo, $1 off, (5-29-05)
4-Way Nasal Spray, $1.50, (7-31-05)
Lime-A-Way Cleaner, $1.25, (7-15-05)
L’Oreal ColorSpa Moisture Actif Hair Color, $1, (7-24-05)
Luzianne Regular or Decaf, 40¢, (7-31-05)
Max Factor Lip Product, $2, (7-31-05)
Max Factor Product, $1, (7-31-05)
Olay Facial Cleanser, $1, (5-31-05)
Oral-B Rembrandt Whitening Strips or Bleaching Kit, $5, (6-2-05)
Ortega products, $1/2, (5-31-05)
PediaSure, 6-pack, $2, (7-31-05)
Schick Quattro For Women 4 ct. Cartridge Pk., free when you buy Schick Quattro For Women Razor, (5-29-05)
Smuckers Simply 100% Fruit, 35¢, (4-17-06)
Suavitel Fabric Conditioner Dryer Sheets, 50¢, (5-28-05)
Suavitel Fabric Conditioner Liquid, 50¢, (5-28-05)
Sucrets Sore Throat or Cough Lozenges, 18 ct.,75¢, (7-15-05)

VALASSIS (4/17)
Alavert, good on any, $2, (7-31-05)
Alavert, 24 ct.+, $4, (7-31-05)
All Cleans & Softens, $1, (6-12-05)
All Fabric Softener or Refresher Spray, 50¢, (6-12-05)
All or Surf Detergent, 50¢, (6-12-05)
Aussie Shampoo/Conditioner or Styling Products, any size, $1/2 (5-31-05)
Carb Solutions High Protein Bars, $1.10/2, (7-30-05)
Carb Solutions Value Pack $2 (7-30-05)
Herbal Essences Hair Color Product, $2, (5-31-05)
Herbal Essences Hair Color Product, $5/2, (5-31-05)
Herbal Essences Shampoos, Conditioners or Stylers, except trial sizes, $3/2, (5-31-05)
Hillshire Farm Deli Select Combos, Any Variety, $1, (7-31-05)
Hot Pockets, 9 to 10.8 oz. Pkg, $1/2, (7-10-05)
Infusium 23 Frizz Control, Shampoo or Conditioner, $1, (5-31-05)
Infusium 23 Treatment, $1, (5-31-05)
Ivory Body Wash, Bar or Liquid Hand Soap, any size, 25¢, (5-31-05)
Knox Nutra Joint Caplets, $3, (7-30-05)
Knox Nutra Joint Powders, $1.50, (7-30-05)
Lean Pockets, 9 to 10.8 oz. Pkg, $1/2, (7-10-05)
L’Oreal ReFinish Micro-Dermabrasion Kit or ReNoviste Anti-Aging Glycolic Peel Kit, $3, (7-24-05)
L’Oreal Sublime Bronze Sunless Tanning Product, full size, $1, (7-24-05)
L’Oreal Sublime Slim, $2, (7-24-05)
Mitchum or Mitchum for Women, except trial size or special value multipacks, 75¢, (7-16-05)
Nexcare First Aid Product, $1, (6-1-05) Please- limit to 10
Nexcare Liquid Bandage Product $2, (6-1-05)
Olay Personal Cleansing Products, $1, (5-31-05)
Old Spice High Endurance or Red Zone, Body Wash or 2 Bar Bundle size, 75¢, (5-31-05)
Pert Plus Product, except trial size, $1, (5-31-05)
Valley Fresh Poultry Products, 65¢/ 2, (7-30-05)
Zest, Body Wash or two bar bundles, $1/1, (5-31-05)

Just Some Thoughts...

2005-04-14T20:34:00.000-07:00

I just returned from King Soopers and it was a pretty good trip. Not what I would call a "sweep" but not bad.

I got 1/2 gallons of milk for 50¢(I got 10), Fresh Express Caesar Salad kits (6) for free. They were in the produce markdown for $1 a bag and I had $2 c/o off 2. I got a huge bag of broccoli for $1.50 and mixed veggies for 75¢. Sliced mushrooms for 75¢, Cottage Cheese, 32 oz was $1.50. All of this is just great for salads and my attempt at healthier eating. And who said all we get is junk food couponing and wise shopping?

I have gotten pretty spoiled from all the "steals and deals" I have gotten lately. But, it is okay when I don't get a "sweep" of a certain department. I just always have my eyes open and my binder of coupons ready. That brings me to a suggestion. I always try to have a wide variety of coupons in my binder, such as ANY lunchmeat, cheese, dairy product, because it will be on sale or markdown for sure. When things are on sale plus a coupon, that is usually real good. But, when there is an “overstock” clearance or “reduced to clear” markdowns plus a coupon—WOW, that is just phenomenal prices. That’s usually when I get things not “on sale” but “on free.” **grin**

So, give it a try, even if you and your family don’t use certain brands, your local food bank or other charity with a food bank can certainly benefit from any donation. (Here is where I step up on the “soap box”) …There are so many people in OUR nation that are hungry, going without. It breaks my heart when I speak with older folks and find out how little they have to make it on. It’s a shame. All the children going to bed hungry, without the bare necessities and just a few special things to bring that twinkle back in their eye again. Kids don’t understand poverty. They shouldn’t have to, really. What I am trying to teach my children is that we ought to feel very grateful that God has blessed us with a way to get our groceries and household items for a mere fraction of what most people pay. And I am also teaching them how to shop wisely. Think of all the donations that could be made! It boggles my mind at the good that could be done. (Reminds me of the movie “Pay it Forward.)

Okay, I will step down from the “soap box” now but I do get back up there on a regular basis. Hey, it is what I do. I haven’t “been there, done that” just to forget it all and stick my head in the sand. I can’t. I won’t.

Be sure to visit Frugal and Free , look around the coupon section for the gems you want and need, check out our Frugal and Free Coupon Cutter and sign up for our newsletter, The Frugal and Free Weekly
Hope you have a great night and a very prosperous and frugal weekend. I will be posting soon. Any questions, email me.

Now…Go Forth & Save!
Michelle
Frugal and Free

4-3-05 Frugal and Free Coupon Preview

2005-04-03T00:54:00.000-08:00

Here is what we will have available on the website...just to give you a preview. The hot coupon is the SoftSoap Body Wash... I don't have THAT many, but I do ask that you keep it to 10 per person...to give someone else a chance at FREE body wash.
Have a frugal yet very prosperous day...
Now...Go Forth and Save!
Michelle
Frugal and Free

SMARTSOURCE (4/3)
Afrin Nasal Spray Product, $1, (4-30-05)
Boston Market Restaurant, Any $20 Purchase (Not valid on Market Feast), $4 off, (5-15-05)
Boston Market Restaurant, Any $10 Purchase, $2 off, (5-15-05)
Boston Market Restaurant, Any Individual Meal or Boston Carver Combo, $1 off, (5-15-05)
Brilliant Brunette Product, full size, $1, (7-3-05)
Claritin Non-Drowsy Allergy Product, $4, (4-30-05)
Claritin Product, adult or children’s, $2, (4-30-05)
Colgate Toothpastes, 4.0 oz.+, $1/2, (5-7-05)
Colgate Total, Max Fresh, 2in1, Sensitive, or Simple White Toothpaste, 4.0 oz.+, 75¢, (5-7-05)
Don Francisco’s Ground Coffee, not good on 1.75 oz, $1, (6-30-05)
Jell-O Sundae Toppers, 75¢, (5-31-05)
Jergens Moisturizer, 6 oz+, $1, (6-4-05)
Jergens Natural Glow Daily Moisturizer, $1.50, (6-4-05)
Listerine, 500 ml+, 75¢, (5-31-05)
Mountain High Yoghurt 4 pack, 50¢, (5-31-05)
Mountain High Yoghurt ,32 oz or 64 oz, 50¢, (5-31-05)
Nature Made, $1, (7-15-05)
Purina Alpo Canned Dog Food, B4G1F, up to $1.09 (7-31-05)
Purina Alpo Prime Cuts Meaty Shapes, Come N Get It or Grrravy Dry God Food, 15 lb.+, $1, (7-31-05)
Purina Alpo Soft Treats, Variety Snaps, Liv-A-Snaps or Biscuits, $1/2, (7-31-05)
Radiant Red Product, full size, $1, (7-3-05)
Ricola Cough or Throat Drops, 55¢, (8-31-05)
Sheer Blonde Product, full size, $1, (7-3-05)
Softsoap Body Wash, except 1.75 oz., $2, (4-30-05) 10 per customer
Softsoap Liquid Hand Soap, 50¢, (4-30-05)
Softsoap Liquid Hand Soap Refill, $1, (4-30-05)
Sunkist Almond Accents, any bag, $1, (8-31-05)
Tears Naturale or Bion Tears Dry Eye Products, any size, $1, (6-30-05)

VALASSIS 4/3
Clorox Clean-Up Cleaner, 50¢, (5-31-05)
Clorox Disinfecting Wipes, 50¢, (5-31-05)
Clorox Ready Mop Absorbent Mopping Pads, $1/2, (5-31-05)
Clorox Ready Mop Advanced Floor Cleaner Refills, $1/2, (5-31-05)
Clorox Ready Mop Mopping System Starter Kit, $5, (5-31-05)
Formula 409 Cleaner, 50¢, (5-31-05)
Glamour Shots, 9 portraits for $29.99, (4-17-05)
Glamour Shots, 16x20 Multi-Image Collage, only $99, (4-17-05)
Glamour Shots, Free Proofs w/ any Colorization or Glamour Touch Product, (4-17-05)
Juicy Fruit Grapermelon or Strappleberry, 12 piece Pack, B1G1F up to 99¢ (7-3-05)
LOreal Eye Product, $1, (7-10-05)
LOreal Lip Color, $2, (7-10-05)
LOreal Makeup, Powder, Blush or Concealer, full- size, $2, (7-10-05)
LOreal Nail Color, $1, (7-10-05)
Mega-T Dietary Supplement Product, $1, (7-31-05)
Mylanta, Maximum Strength Original, 12 oz.,$2, (11-30-05)
Mylanta Product, $1, (11-30-05)
Panda Express Restaurant, WYB 2 or 3 Entrée Plate Get Free Garlic Entrée, (5-29-05)
Panda Express Restaurant, Panda Feast or Purchase of $25 or more, $3 off, (5-29-05)
Pine-Sol All Purpose Cleaner, 35¢, (5-31-05)
Quiznos Sub, Any Reg or Large Sub(Not valid on Real Deals or choose 2 menus), $2 off, (5-15-05)
Quiznos Sub Free Chips & Small Size Fountain Drink, W/ purchase of Reg or Large Sub, (5-15-05)
Rhodes 60 Second Microwave Rolls, any one package, $1, (8-31-05)
Rice-A-Roni Express Heat & Serve Rice, 75¢, (5-15-05)
Scotties Facial Tissues, 60¢/3 boxes or one multipack, (6-30-05)
7UP Diet, Diet Cherry 7UP, Diet Sunkist, etc., 2-liters, 6-packs or 12-pks., $1/2, (6-30-05)
S.O.S. Soap Pads, 25¢, (5-31-05)
Suave Body Wash or Bar, 75¢, (7-3-05)
Suave Hand and Body Lotion, $1, (7-3-05)
Suave Shampoo or Conditioner, $1, (5-15-05)
Suave Styling Product, $1, (5-15-05)
Tilex Product, 50¢, (5-31-05)
Tylenol Allergy Complete Product, except trial size, $1, (7-31-05)
White Castle Microwaveable Hamburgers or Cheeseburgers, 6 ct., 50¢, (7-3-05)
Arrowhead Multi-Packs, $1 on 3, (6-25-05)

PROCTER & GAMBLE
Bounty Towel, any size, 50¢/2, (5-31-05)
Cascade Complete or 2in1 Action Pacs, any size, 50¢,(5-31-05)
Cascade Plastic Booster or Crystal Clear plus Shine Shield, any size, 40¢, (5-31-05)
Cascade Plus Shine Shield, any size, 25¢, (5-31-05)
Charmin, any one, 25¢, (5-31-05)
Clairol Ultress, Balsam or Loving Care Hair Color, $1, (5-31-05)
Cover Girl Product, $1, (5-31-05)
Crest Cavity Protection, Tartar Protection, etc., 4.6 oz.+, $1/2, (5-31-05)
Crest Deep Clean Manual Brush or SpinBrush Product, $1, (5-31-05)
Crest Pro-Health Rinse, 500ml+, $1, (5-31-05)
Crest Vivid White, MultiCare, Extra Whitening, etc., 4.1 oz+, $1, (5-31-05)
Crest Whitestrips Dental Whitening Formula, $5, (5-31-05)
Dawn, any size, 25¢, (5-31-05)
Dawn Power Dissolver, 40¢, (5-31-05)
Dawn With Bleach Alternative, any one, 40¢, (5-31-05)
Downy, any one except Wrinkle Releaser, 50¢, (5-31-05)
Folgers Decaf, Half Caff or Hazelnut Decaf, 8 oz.+, 50¢, (5-31-05)
Folgers Special Roast, 11.5 oz., 25¢, (5-31-05)
Head & Shoulders Shampoo, 700ml+, $1, (5-31-05)
Head & Shoulders Shampoos or Conditioners, except trial size, $1/2, (5-31-05)
Herbal Essences Stylers, $1/2, (5-31-05)
Millstone Coffee, half pound+ bulk or 10 oz.+ prepack, $1, (5-31-05)
Mr. Clean Autodry Carwash Starter Kit, $2, (5-31-05)
Mr. Clean Autodry Pro-Series Starter Kit, $4, (5-31-05)
Mr. Clean Liquid, Spray or Refill Product, 50¢, (5-31-05)
Mr. Clean Magic Eraser Product, 50¢, (5-31-05)
Mr. Clean Magic Reach Refill Product, $1, (5-31-05)
Mr. Clean Magic Reach Starter Kit, $3, (5-31-05)
Olay Facial Moisturizer or Cleanser, $1, (5-31-05)
Olay Personal Cleansing Product, $1, (5-31-05)
Olay Quench Lotion, except 30ml, $1, (5-31-05)
Pampers Diapers jumbo pk+, $1, (5-31-05)
Pampers Training Pant, jumbo pk+, $2 (5-31-05)
Pantene Pro-V Expressions Product, any one, $1, (5-31-05)
Pantene Pro-V Products, any two, $1/2, (5-31-05)
Physique, any 1, $1, (5-31-05)
Pringles, 145g to 214g, 30¢/3, (5-31-05)
Spring Forward 64 page Booklet, Mail-in Offer from Better Homes & Gardens with cleaning solutions, organizing tips, garden projects, skin & body care & more, WYB 3 participating P & G brands
Swiffer Dusters Product, $1, (5-31-05)
Swiffer Starter Kit or Refill, 50¢, (5-31-05)
Swiffer WetJet Starter Kit,$3, (5-31-05)
Tide, any one size, 50¢, (5-31-05)

Some Deals

2005-03-31T23:30:00.000-08:00

Hello...I have been terribly busy and apologize for not posting. Keeping up with this website, working outside the home, shopping for the deals and whatever else life seems to toss my way...WHEW...I am just plain tired. But, I love it. It is worth it.

Safeway has Skippy Peanut Butter for $1.50 a jar and I had some 50¢ coupons from a recipe booklet I had found in King Soopers I believe last fall. I was hoping and praying for a sale before they expire tonight at midnight. Now, I can donate quite a bit of peanut butter and, also, not worry about running out in our home.

I also found the Nestle Tollhouse Brownies from Easter marked down to $1.50 less 50¢ c/o doubled to $1= 50¢ a pkg. My daughter was estatic! The gentleman that rang up my order was simply amazed at what we do when we shop. I gave him a couple Skippy coupons and he was so tickled.

Well, time to go for now..Have a great night.

Now...Go Forth & Save!
Michelle
Frugal and Free

New Coupons Being Loaded...

2005-03-27T08:45:00.000-08:00

Good Easter Morning. I hope your day is a blessed one!

New coupons are being added. They will be available on the website in a couple hours. Here is a list so you can see if there is anything you may need. I hope your day is a frugal but prosperous one.
Have a beautiful day.
Now...Go Forth & Save!
Michelle
Frugal and Free

Blue Bunny Carb Freedom Novelty or Dairy Dessert, 55¢, (5-31-05)
Carpet Fresh, any product, 35¢, (6-30-05)
Chicken of the Sea Premium Skinless & Boneless Pink Salmon, Pouch Packs 7.1 oz.,
75¢/2, (4-30-05)
Chicken of the Sea Premium Smoked Pacific Salmon, Pouch Pack 3 oz., 45¢, (4-30-05)
Chinet Casuals Plates, Not Good on 15 ct. Casuals, $1, (7-5-05)
Chinet Classic White Plates, any one, 50¢, (7-5-05)
Cool Whip, any 2, 20¢/2, (5-31-05)
ClingFree Dryer Sheets, 50¢, (5-8-05)
Dole Pineapple, 20 oz.size, 50¢/2, (6-20-05)
Fisher Price, Peek a Blocks Elephant, Little People Castle, Surprise Fun Park, Press n Go Train, My First Skates, Your Choice $3, (6-20-05)
Glade Wisp Home Fragrancer Starter Kit, $2, (5-1-05)
Grey Poupon Mustard, any variety, 75¢, (4-17-05)
Honey Maid Snack Bars, 55¢, (4-17-05)
Hungry Jack Casserole Potatoes, any variety, 35¢, (5-31-05)
Kellogg’s Eggo Toaster Swirlz Minis, 8 count +, 55¢, (5-15-05)
Land O Lakes Butter or Butter With Canola Oil, $1/2 DND (Starts with 5), (5-15-05)
Land O Lakes Eggs, 50¢ DND (Starts with 5), (5-15-05)
Land O Lakes Fresh Buttery Taste Spread, 55¢/2 DND (starts with 5), (5-15-05)
Land O Lakes Half & Half, 40¢, DND (starts with 5), (4-30-05)
Las Palmas Product, any 1, 50¢, (6-28-05)
Maxwell House Coffee, 50¢/1, (5-31-05)
New York Style product, 5 oz+, $1/2, (6-30-05)
Nonni’s Biscotti or Boscottini, 5.7oz+, $1, (6-15-05)
Nonni’s Panetini, 6 oz +, $1, (6-15-05)
Oral B, Any 1 Adult Manual, CrossAction Vitalizer, Advantage Artica, or any 2
Advantage Plus, Advantage Indicator, Stages Manual Toothbrushes, $1, (5-4-05)
Orange Glo Hardwood Floor Care System, $3, (6-30-05)
Orange Glo Wood Cleaner & Polish, 55¢, (6-30-05)
Oust Fan Starter Kit, $2, (5-14-05)
Philadelphia Cream Cheese bricks, 8 oz+, 30¢/2, (4-30-05)
Philadelphia Swirls or Soft or Whipped Cream Cheese Spread, 30¢, (4-18-05)
Pillsbury Crescent Dinner Rolls, 75¢/3, (5-15-05)
Pillsbury Refrigerated Cookie Dough, excludes Shape and Ready to Bake, 50¢/2, (5-15-
05)
Spot Shot, Instant Carpet Stain Remover, 50¢, (6-30-05)
2000 Flushes, Drop in or Clip On Toilet Bowl Cleaner, 35¢, (6-30-05)
Vivid Color Safe Bleach, 50¢, (5-8-05)
X-14 Orange All-Purpose Bathroom Cleaner, Mildew Stain Remover or Sparkling
Shower, 35¢, (6-30-05)
---------------
Anacin, 50 ct +, $2, (5-15-05)
Benadryl Allergy Product, $1, (6-30-05)
Benadryl Allergy Product, Childrens, $1, (6-30-05)
Curad Scar Therapy, 21 ct. $2 (5-19-05)
Curad, Spray Bandage, 1 oz. or Silver Bandages, 8, 10 or 20 ct., $1, (5-19-05)
Connoisseur Cheese Spread or Wheels, $1, (6-15-05)
Dannon Light N Fit, 6 oz., 50¢/5, (6-30-05)
Dannon Light N Fit Smoothie, 4-pack, $1, (6-30-05)
Dannon Light N Fit With Fiber, 4-pack, 75¢, (6-30-05)
Filtrete Filters Mail-in Rebate, Buy 2 Filters Get $3 back, (4-30-05)
Frigo Cheese product, 55¢, (5-31-05)
George Foreman’s Knock Out Household Cleaning Product, 50¢, (7-20-05)
Kodak One-Time-Use Camera, $1, (5-22-05)
Kodak Max Versatility 400 Speed Film, Multipak, $1, (5-22-05)
L’Oreal Kids Product, 75¢, (6-30-05)
LOreal Vive Product, 75¢, (6-30-05)
No Nonsense Legwear Sleepwear or Panties, 55¢, (6-30-05)
Playtex Beyond Tampons, 18 ct., $1, (6-20-05)
Playtex Gentle Glide Plastic Applicator Tampons, 18 ct.+, $1, (6-20-05)
Playtex Personal Cleansing Cloths, 32 ct. tub or refill, 75¢, (6-20-05)
Scotch-Brite Super-Cling Dry or Wet Refills, $1, (6-30-05)
Scotch-Brite Super-Cling Starter Kit, $1.50, (6-30-05)
Stella Chunk, Shredded, Grated or Crumbled Variety, 55¢, (5-31-05)
Sudafed Product, $1, (6-30-05)
SuperPretzel, $1, (6-30-05)
T.G.I. Friday’s Appetizer Snacks, 4.75 oz +, 50¢, (6-12-05)
Treasure Cave Product, 40¢, DND (5-31-05)
Tropicana Juice Drink, Light or Regular 64 oz, 50¢, (6-30-05)

----------------------
A.1. Steak Sauce Marinade, 16 oz+, 25¢, (4-30-05)
Birds Eye Bagged Vegetables, 50¢/5, (4-24-05)
Breyers CarbSmart Ice Cream Bar, Fudge Bar or Ice Cream Sandwich, 50¢, (4-25-05)
Breyers HeartSmart, SugarSmart, Premium Ice Cream Bar or CarbSmart Almond Bar,
50¢, (4-25-05)
Crisco Products, 25¢/2, (4-30-05)
Dannon Natural Spring Water, 25 oz. 12 packs, 50¢/2, (9-30-05)
Diamond Shelled Walnuts, 16oz, 55¢/2, (7-31-05)
Haagen-Dazs, pint or bars, 50¢, (5-1-05)
Healthy Choice, B6G1F, (3-30-05)
Jell-O, 3 oz +, 20¢/5, (4-30-05)
Kraft Barbecue Sauce, 16 oz+, 25¢, (4-30-05)
Lenders Bagels, 25¢, (5-30-05)
Philadelphia Cream Cheese bricks, 8 oz+, 20¢/2, (4-30-05)
Sister Schubert’s Rolls, 50¢, (6-30-05)
South Beach Diet frozen entrée and 1 other South Beach Diet Product, $1, (4-30-05)
Tazo Filterbag Tea or Tea Latte Concentrate, 55¢, (4-30-05)

Thanks for visiting...

2005-03-20T14:20:00.000-08:00

I just wanted to take some time to let the visitors know how very much I appreciate your visits and orders.
We at Frugal and Free strive to give you the best quality service as well as the quickest we possibly can..so that you can Go Forth & Save!

We get a fair amount of orders with 1 of this, 1 of that...and to my knowledge, you can't do that at a lot of "coupon services." But, that is okay. I want to make it easy for you to save money for yourself/family. One coupon at a time. Even if you are not what I call a "power shopper." I didn't start off as a power shopper. It takes time to build up to that, getting multiples of things you use on a regular basis. You may not ever get to that level..you may not want to. And THAT is okay, as well.

That is the nice thing about this "lifestyle/hobby." You can do it however you want, whatever you are comfortable with. Just so you are saving money on your groceries and needs at the store. It frees up a lot of funds for saving or for directing in another area.

You may want to donate to a charity. That doesn't happen overnight either. Remember, charity begins at home. (My mother always said that, okay? But how true!) Start slow. Get an extra bottle of shampoo or a box of dinner mix for your local food pantry. Keep a box or bag specifically for those donations. Before long, you will have bags and bags to donate. You will bring some big smiles to a lot of hungry and less fortunate people out there. You will spend so little money doing it. But you gave the best thing you can possibly give-- you gave of your time and effort, you gave of yourself!

So, if you are new, be patient with yourself. If you have any questions, feel free to email me . I am always available to write back.

Well, I have "stuff" to do but hopefully I can jot a few more notes for the day...
Have a frugal but very prosperous day.
Now, Go Forth & Save!
Michelle
Frugal and Free

3-20-05 Coupons

2005-03-20T12:09:00.000-08:00

SMARTSOURCE (3/20)
Aleve Cold & Sinus or Sinus & Headache Product, $1, (6-30-05)
Aleve Product, except 8 ct. or smaller or cold products, $1, (6-30-05)
Baskin-Robbins, Any Cake (Minimum $15 Cake Purchase), $3 off, (4-10-05)
Baskin-Robbins, Original Bold Breeze, 16 oz., $1.99, (4-10-05)
Baskin-Robbins Original Bold Breeze, B1G1F (equal or lesser size), (4-10-05)
Baskin-Robbins, Two-Scoop Sundae, (2.5 oz each scoop), $2.49, (4-10-05)
Bayer Pain Product, 40 ct.+, 75¢, (6-30-05)
Bayer Prevention Product, 40 ct.+, 75¢, (6-30-05)
Boston Market Restaurant, Any $20 Purchase, $4 off, (5-1-05)
Boston Market Restaurant, Any $10 Purchase, $2 off, (5-1-05)
Boston Market Restaurant, Any Individual Meal or Boston Carver Combo, $1 off,
(5-1-05)
Body-For-Life Nutrition Bar, 75¢, (5-19-05)
Body-For-Life Shakes or Bars multipack, $2, (5-19-05)
Chips Ahoy! Cookies, any one 12 oz.+, 55¢, (4-30-05)
Clairol Herbal Essences Hair Color Product, B1G1F up to $9.99, (4-30-05)
Claussen Pickles, 40¢, (5-15-05)
Duncan Hines Cake Mix Free, w/any 2 Duncan Hines Brownies or Frosting, up to $2.59 (4-30-05)
Duncan Hines Signature Desserts Baking Kit, 50¢, (4-30-05)
Family Circle Magazine, Save 67% off newsstand rate, 12 issues for $9.97
Flintstones Product, 75¢, (6-30-05)
Hungry Jack Casserole Potatoes, any variety, $1/2, (5-31-05)
ISoldit Store, Get $10 more for your item (on Ebay), (6-30-05)
Keebler Club Snack Sticks, Crackers, Any Flavor 12 oz.+, 50¢ (5-15-05)
Kraft Miracle Whip or Miracle Whip Light, 35¢, (4-17-05)
Kraft Natural Cheese, (Cubes, Sticks, Cracker Cuts or String-Ums), 30¢, (4-20-05)
Kraft Salad Dressing, $1/2, (4-17-05)
Lenscrafters, $75 off All Eyeglasses or RXSunglasses, includes Bifocals and No-Lines, (5-29-05)
Lenscrafters, $160/Two Pairs of Eyeglasses or RxSunglasses, includes Bifocals and No-
Lines, (5-29-05)
L’Oreal Eye Product, $1, (6-30-05)
Milk-Bone Products, $1, (5-7-05)
Milk-Bone Treat Free, w/Milk-Bone Biscuit (5-7-05)
Neo-Synephrine Product, $1, (6-30-05)
One-A-Day Kids Product, $1, (6-30-05)
One-A-Day Product $1 (6-30-05)
Oral-B Cross Action Power Battery Toothbrush or Refill, $1, (5-21-05)
Oral-B Cross Action PowerMAX Rechargeable Toothbrush, $2, (5-21-05)
Oral-B Floss, 55¢, (5-4-05)
Oral-B Humming Bird Power Flosser & Pick or refills, $1, (5-4-05)
Ortega products, 75¢/2, (5-31-05)
Pepsi Cola Diet product, buy two 12-packs or one 24 pack and get 1 Diet Mountain Dew
or Pepsi ONE 2-liter bottle free (value $1.29) (4-30-05)
Phillips Product, except 4 oz., 75¢, (6-30-05)
Quaker Chewy Granola Bars, 55¢, (5-31-05)
Quaker Crunchy Granola Bars, 75¢, (5-31-05)
Target “The Studio”, Free 8x10 with no session fee, ($35 value), (6-2-05)
Target “The Studio”, Total Choice Collections, Mix & Match Traditional Portaits,
Single & Multiple Image Distinctions, No Session Fee, (6-2-05)
Teleflora Gift Bouquet, $3 off, (3-27-05)
Tums, 72 ct.+, $1/2, (6-30-05)
Tums Smooth Dissolve, 45 ct.+, $1, (6-30-05)
Uncle Bens Chicken Rebate, mail-in Requires 4 Uncle Bens POPs and fresh chicken purchase , $4 , (6-12-05)
Uncle Bens Flavorful Rice or Country Inn Rich Dishes, 70¢/2, (6-12-05)
Uncle Bens Frozen Bowls, $1/2, (6-12-05)
Uncle Bens Long Grain & Wild Rice, 75¢/2, (6-12-05)
Uncle Bens Ready Rice Pouches, 40¢, (6-12-05)
Yuban, 50¢, (5-31-05)
Yuban, 36 oz can or 8 oz instant jar, $1, (5-31-05)
Ziploc Bags, except 8 and 10 ct. pouches, $1/2, (5-14-05)
Ziploc Container, 75¢, (5-14-05)

VALASSIS (3/20)
Best Foods Mayonnaise, 32 oz+, 40¢, (5-1-05)
CarbWise High Protein Bars, $2/4, (6-30-05)
Cheer, 50¢, (4-30-05)
Cover Girl Foundation, $1, (4-30-05)
Emeril’s Gourmet Smoked Sausage, any variety, 55¢, (4-30-05)
Frigo Cheese product, 55¢, (5-31-05)
Gain Detergent, 50¢, (4-30-05)
Gain Fabric Softener, liquid or sheets, 50¢, (4-30-05)
Gum Oral Care Products, $2/2, (5-31-05)
The Honey Baked Ham Easter Meal (includes 7-lb + Half Ham, 2 Larger Sides and
Carrot or Coconut Cake), Starting at $59 with coupon (reg $69), $10 off, (3-26-
05)
The Honey Baked Ham, 8-lb or + Half Ham, $5 off, (3-26-05)
I Cant Believe Its Not Butter, Spray or Spread, 25¢, (5-1-05)
Incredibles Fleece Blanket Offer (mail-in) (4-30-05)
Jolly Time Mallow Magic Microwave Pop Corn, 50¢, (4-30-05)
Jolly Time Microwave Pop Corn, 50¢/2, (4-30-05)
Joy Dish Detergent, 20¢, (5-31-05)
Lipton Sides, 75¢/3, (5-1-05)
LOreal Vive Product, 75¢, (6-30-05)
Nescafe Tasters Choice Instant Coffee ,3 oz.+, 25¢, (4-30-05)
Olay Facial Moisturizer or Olay Facial Cleanser, $1, (4-30-05)
Osteo Bi-Flex for Joint Comfort, $3, (6-30-05)
Pedigree Small or Large Breed Dry Dog Food, $2, (6-20-05)
Pepcid Product, 25 ct.+, $1, (6-30-05)
Pure Protein High Protein Bar, B1G1F, up to $2.29, (6-30-05)
Ragu Organic Pasta Sauce, 65¢, (6-12-05)
Ragu Pasta Sauce, 25¢, (5-1-05)
Sara Lee Frozen Cheesecake Item, $1, (5-15-05)
Sara Lee Frozen Pie Item, 50¢, (5-15-05)
Sara Lee Frozen Pound Cake or Coffee Cake Item , 50¢, (5-15-05)
Scotch-Brite Disposable Toilet Bowl Scrubbers or Refills, $1, (9-30-05)
Scotch-Brite Disposable Toilet Bowl Scrubber Rebate, up to $3.99, (9-30-05)
Sundown Vitamin Product,$1, (6-30-05)
S&W Beans, 14.5 oz+, 40¢/3, (6-30-05)
S&W Vegetables, 40¢/2, (6-30-05)
Tropicana Juice Drink, Light or Regular 64 oz, 50¢, (6-30-05)
Visine, ½ fl oz+, $1, (6-30-05)
Wish-Bone Dressings, 16 oz.+, $1/2, (5-1-05)

King Soopers 3/20

A.1. Steak Sauce Marinade, 16 oz+, 25¢, (4-30-05)
Birds Eye Bagged Vegetables, 50¢/5, (4-24-05)
Breyers CarbSmart Ice Cream Bar, Fudge Bar or Ice Cream Sandwich, 50¢, (4-25-05)
Breyers HeartSmart, SugarSmart, Premium Ice Cream Bar or CarbSmart Almond Bar,
50¢, (4-25-05)
Crisco Products, 25¢/2, (4-30-05)
Dannon Natural Spring Water, 25 oz. 12 packs, 50¢/2, (9-30-05)
Diamond Shelled Walnuts, 16oz, 55¢/2, (7-31-05)
Haagen-Dazs, pint or bars, 50¢, (5-1-05)
Healthy Choice, B6G1F, (3-30-05)
Jell-O, 3 oz +, 20¢/5, (4-30-05)
Kraft Barbecue Sauce, 16 oz+, 25¢, (4-30-05)
Lenders Bagels, 25¢, (5-30-05)
Philadelphia Cream Cheese bricks, 8 oz+, 20¢/2, (4-30-05)
Sister Schubert’s Rolls, 50¢, (6-30-05)
South Beach Diet frozen entrée and 1 other South Beach Diet Product, $1, (4-30-05)
Tazo Filterbag Tea or Tea Latte Concentrate, 55¢, (4-30-05)

Today's Coupon Additions 3-17-05

2005-03-17T07:44:00.000-08:00

Good Morning...These are being added to the website as I type.....
Have a frugal but prosperous day...
Now, Go Forth & Save...
Michelle
Frugal and Free

Banquet Dessert Bakes, 75¢, (5-31-05)
Betty Crocker Cookie Mix, 40¢, (5-8-05)
Betty Crocker Frosting, 40¢, (5-8-05)
Bisquick Baking Mix, Original or Reduced Fat, 40 oz.+, 60¢, (5-8-05)
Bugles, Chex Mix or Gardettos Snack Mixes, 4.5 oz.+, 50¢/2, (5-8-05)
Cottonelle Fresh Folded Wipes, tubs or refills, $1/2, (8-30-05)
Cottonelle Toilet Paper, 50¢, (5-15-05)
Cottonelle Ultra or Aloe & E Toilet Paper, 4-pk+, 50¢, (5-15-05)
Dare Crackers, $1/2, (4-30-05)
DQ, Any Grillburger, B1G1F, equal or lesser value, (4-30-05)
DQ, Grillburger, $1 off, (4-30-05)
DQ, MooLatte, Free upsize to 24 oz, (4-30-05)
DQ, Frozen Cakes, $2 off any 8” cake or $3 off any 10” cake, (4-30-05)
8th Continent Soymilk, 50¢, (5-8-05)
Frenchs GourMayo Flavored Light Mayonnaise, 75¢, (8-31-05)
General Mills Cereals, $1/3, (4-24-05)
Gillette Sensor 3 Razor or Cartridges, 4 or 8 ct., $2, (4-27-05)
Glade Car Scented Oil Holder, 75¢/1 or two Refills, (4-24-05)
Glade Carpet & Room Deodorizer, 50¢, (4-24-05)
Glade PlugIns Holder, $1, (4-23-05)
Glade PlugIns Refill Packs, 75¢/2, (4-23-05)
Glade PlugIns Scented Oil Refills, $1/2, (4-24-05)
Glade PlugIns Scented Oil Warmer, $1, (4-24-05)
Glade Sprays, $1/ 2, (4-24-05)
Glade 3 in 1 or 2 in 1 Blending Candle, $1/1 or two 4-oz. Jar Candles, (4-24-05)
Glucerna Product, $1, (5-31-05)
Knotts Syrup Product, 35¢, (5-31-05)
Knotts James, Jellies, Preserves, 50¢, (5-31-05)
Marshmallow Peeps Inside a Milk Chocolate Egg or 5 Marshmallow Peeps Products, $1/1 (5-31-05)
Mrs. Smiths Carrot Cake, $1, (8-31-05)
Mrs. Smiths Pie Slices, $1, (8-31-05)
Mrs. Smiths Whole Cream Pie, $1, (8-31-05)
Mrs. Smiths Whole Fruit Pie, $1, (8-31-05)
Murphy Oil Soap, 50¢, (4-24-05)
Nature Valley Granola Bars, 70¢/2, (5-8-05)
Nature Valley Sweet & Salty Nut Granola Bars, 50¢, (5-8-05)
OxiClean Product, except trial size, 55¢, (5-8-05)
Palmolive Automatic Dishwasher Detergent, 75¢, (4-24-05)
Pam No-Stick Cooking Spray, 50¢, (5-31-05)
Parkay Products, 50¢/2, (5-31-05)
Pillsbury Crescent Dinner Rolls, 25¢, (5-8-05)
Pillsbury Dunkables, Pancakes or Waffles, 75¢/2, (5-8-05)
Pillsbury Oven Baked Biscuits, $1/2, (5-8-05)
Pillsbury Oven Baked Dinner Rolls, $1/2, (5-8-05)
Pillsbury Perfect Portions Biscuits, 75¢, (5-8-05)
Pillsbury Refrigerated Pie Crust, 25¢, (5-8-05)
Pillsbury Sweet Rolls or Grands Sweet Rolls, 30¢, (5-8-05)
Pillsbury Toaster Strudel or Scrambles Pastries, $1/2, (5-8-05)
Reynolds Baking Cups, 25¢, (5-14-05)
Reynolds Oven Bags, 35¢, (5-14-05)
Reynolds Parchment Paper, 50¢, (5-14-05)
Reynolds Plastic Wrap, 40¢, (5-14-05)
Reynolds Release Non-Stick Foil, 75¢, (5-14-05)
Reynolds Wrap Foil, except 25 sq. ft., 50¢, (5-14-05)
Speed Stick or Lady Speed Stick Deodorants, 75¢, (4-23-05)
Sunkist Fruit & Grain Bars, 50¢/2, (5-8-05)
Total Vitamin Supplement, $1, (5-8-05)
Totinos Rolls Snacks, 15 or 40 ct., 50¢, (5-8-05)
Venus Divine Razor Free up to $9.99, w/Venus Divine 4 or 8 ct. Cartridge Pack, (4-24-05)
Wheaties Vitamin Supplement, $1, (5-8-05)
Yoplait Go-GURT, Trix or Yumsters Yogurt Multipacks, 75¢/2, (5-8-05)
-------------------------------------------------
Act Anticavity Fluoride Mouthwash or Rinse .75 (6-30-05)
Angel Soft Toilet Paper 4-Double Roll+, 35¢, (4-23-05)
Barbara’s Cereal, 10 oz or +, $1/2, (9-30-05)
Bertolli Dinner For Two, $2, (6-6-05)
Carb Solutions High Protein Bars, $2/4, (6-30-05)
Dannon Creamy Fruit Blends Danimals or Light N Fit, 8 or 12 cup Family Pack, $1, (6-12-05)
Del Monte Vegetables, 7.75 to 16 oz., 40¢/5, (5-22-05)
Dentyne Ice, B1G1F up to .99 (5-8-05)
Garnier Fructis Shampoo, Conditioner or Styling Product $1 (6-30-05)
Johnsons SoftWash , SoftLotion, or SoftCream except trial size $1 (6-13-05)
Kaukauna or WisPride Spreadable Cheese, 35¢, (6-5-05)
Monistat, any product, $2, (3-31-05)
Near East Side Dish, 35¢, (3-13-05)
O-Cel-O Sponge, 35¢, (5-31-05)
O-Cel-O Sponge Scrubber, 2-Pack, 35, (5-31-05)
Reach Access Daily Flosser, etc. 50¢, (6-33-05)
Reach Dental Floss, 30¢, (6-30-05)
Reach Toothbrushes, $1.50/2, (6-30-05)
Reach Toothbrushes Value Pack, $1.50, (6-30-05)
Scotch Brite scrub sponges or scour pad, 3 pack, 50¢, (5-30-05)
Scotch Brite easy erasing pad 2 packs, $1, (5-31-05)
Scotts Liquid Gold Wood Cleaner, $1, (6-30-05)
Scotts Gold Wood Wipes, 75¢, (6-30-05)
Smart Balance Trans-Fat Free Deluxe Microwave Popcorn, 50¢, (4-30-05)
Soothing Care Intimate Care product (by makers of Monistat), $1, (3-31-06)
Sparkle Paper Towels, 35¢, (6-13-05)
Splenda Product, 55¢, (4-30-05)
Starburst Products, 10 oz.+, $1/2, (6-13-05)

3-13-05 Frugal and Free Coupon Preview

2005-03-13T08:21:00.000-08:00

Here is the Preview of F & F's coupons. They will be added to the website shortly...well, as we speak actually.
I must give kudos to my webmaster and hubby...He is experiencing serious computer issues but still keeps everything together and gets eveything done on the website that needs to be done. I am very proud of him, admire his work, dedication and **blush** love him very much!

I will be posting throughout the day....just contemplating just how badly I need to go to the store. (It is snowing **yuck**)I long for spring time!

More later..
Michelle
Now, Go Forth & Save!
Frugal and Free

SmartSource (3/13)
Aquafresh Cavity Protection, Extra Fresh, Kids Toothpaste, etc., 4.3 oz+, $1/2, (4-23-05)
Aquafresh Extreme Clean, Whitening or Sensitive Toothpaste 4.3 oz.+, $1, (4-23-05)
Aquafresh Extreme Clean, Whitening or Sensitive Toothpaste, 4.3 oz.+, $2.50/2 (4-23-05)
Aquafresh Foam Impact, $1.50, (4-23-05)
Aquafresh Toothbrush Twin Pack or Dragon Tales Kids Toothbrush, 75¢, (4-23-05)
CapriSun Juicers Fruit Snacks, 55¢, (5-8-05)
Edwards Whole Pie, $1, (5-31-05)
Folgers Home Care Coffee Pods, 16-18 ct., $1, (4-30-05)
Frenchs French Fried Onions, 45¢, (7-31-05)
Gold Bond Ultimate Comfort Body Powder, $1, (7-31-05)
Gold Bond Ultimate Healing Skin Therapy Lotion, $1, (7-31-05)
Golden Grain pasta, 50¢, (6-13-05)
Johnsonville Heat & Serve Brats or Italian Sausage, $1, (4-30-05)
Keebler Sandies Fruit Delights Cookies 12 oz.+,.40¢, (5-8-05)
Lysol All Purpose Cleaner Pourable ,50¢, (4-24-05)
Lysol All Purpose Cleaner Trigger, 50¢, (4-24-05)
Lysol Basin Tub & Tile Cleaner, 50¢, (4-24-05)
Lysol Cling Clip-Ons,50¢, (4-24-05)
Lysol Disinfectant Spray $1, (4-13-05)
Lysol Disinfectant Spray for Kitchens, $1, (4-24-05)
Lysol Sanitizing Wipes .50 (4-24-05)
Lysol Toilet Bowl Cleaner, 35¢, (4-24-05)
Max Factor Lip Product, $2, (6-30-05)
Max Factor Mascara, $1, (6-30-05)
Millstone Home Café Coffee Pods, 14-16 ct., $1, (4-30-05)
Neutra Air Adjustable Electric Odor Neutralizer, $3, (4-10-05)
Neutra Air Aerosol Air Treatment, $1, (4-24-05)
Palmolive Dish Liquid, 25 oz.+, 25¢/1 or two smaller, (4-24-05)
Sensodyne Toothpaste, except trial size, $1.50, (6-11-05)
Strawberry Cool Whip, 25¢, (6-30-05)
TreeTop Apple Juice or Cider, 128 oz, $1, (4-30-05)
Vlasic Pickles, Peppers, or Relish, 50¢, (6-15-05)
Woolite Oxy Deep Steam, $1.50, (4-30-05)
Woolite Carpet & Upholstery Cleaner, $1, (4-30-05)
Zatarains New Orleans Style Rice Mix, 75¢/3, (5-31-05)
Zatarains Ready-to-Serve Products, 35¢, (5-31-05)

VALASSIS (3/13)

Adidas Deodorant, for Men or Women, 75¢, (5-31-05)
Adidas Deodorant, Body Spray, After Shave, Body Wash, etc., 75¢, (5-31-05)
Advil Respiratory Product, 10 ct.+, $1, (7-31-05)
Alavert Product, $2, (6-30-05)
Alavert Product, 24 ct.+, $4 (6-30-05)
Clairol Nice N Easy Hair Color, B1G1F up to $6.99, (4-30-05)
Dimetapp product, $1, (6-30-05)
Dimetapp ND Product, $2, (6-30-05)
Flex-A-Min Product, $3, (6-30-05)
Frigo Cheese Heads Cheese Snacks, 7.5 oz.+, 55¢, (6-15-05)
Fujifilm Photo paper,$3, (5-31-05)
Fujifilm QuickSnap Camera or 35mm Multi-Pack Film, $1, (4-30-05)
Fujifilm QuickSnap Camera or 35mm Multi-Pack Film, $1, (5-31-05)
Keebler Ready Crust Pie Crusts, Kelloggs Crispix Cereal, or Kelloggs Rice Krispies Cereal plus any two PLUS Two Nestle Toll House Morsels, $2 (4-9-05)
Kelloggs Frosted Mini Wheats, Vanilla Creme Cereal, 70¢, (4-24-05)
Kings Hawaiian, 12-pack Rolls, $1/2, (6-30-05)
Lean Cuisine, $1/5, (6-13-05)
LOreal Dermo-Expertise Cleanser, $1, (6-23-05)
LOreal Dermo-Expertise Moisturizer or Treatment, $2, (6-23-05)
Maybelline New York Foundation, Powder, Blush or Concealer, $2, (6-30-05)
Motrin Product, except trial size, 75¢, (6-13-05)
Natures Bounty Product, $1, (6-30-05)
Nestle Toll House Candy Bars, $1/1 bag, (5-1-05)
SeaWorld, Busch Gardens or Sesame Place, $5 off One Day Admission, (6-30-05)
Scotchgard Protector or Cleaner, $1, (5-15-05)
7UP, Diet 7 UP, or 7 UP Plus, 2-liter or 12-pack, 55¢, (5-31-05)
Smart Balance Buttery Spread, 35¢, (4-30-05)
Smart Beat Products, 35¢, (4-30-05)

Parade Magazine (3-13)
Elmer’s Squeeze ‘n Brush Washable Paint, any package, 55¢, (6-5-05)

Some thoughts...

2005-03-06T17:54:00.000-08:00

Ya know, I love what I do. I love getting deals, I love couponing and I LOVE helping people.

I cherish the emails I get. I got a very honest and heart-warming email this afternoon from a lovely woman who said she has to make it on $100 a month to feed 2 people. (My heart breaks at that..but I have been there...hence why I do what I do.)

We are for real. We believe in the art of couponing and how it can help people in so many ways. We believe in doing good when it is in the power of our hand to do so.

Have a wonderful night...
Now, Go Forth & Save!
Michelle
Frugal and Free

Frugal and Free's Coupon Preview 3-6-05

2005-03-06T09:12:00.000-08:00

Here is the list of what will be up on the website shortly.
Now...Go Forth & Save!
Frugal and Free
Michelle

SMARTSOURCE (3/6)
A1 Steak Sauce 10 oz+ $1 (4-3-05)
A1 Marinade $1 (4-3-05)
Air Wick Mobil Air Starter Kit $2 (4-17-05)
Baker’s Nonstick Bakeware .50 (5-31-05)
Boston Market Restaurant, including Spiral Sliced Ham or Banquet Meal, $4 off any $20 Purchase, (4-17-05)
Boston Market Restaurant, any individual meal or Boston Carver Combo, $1, (4-17-05)
Boston Market Restaurant, any $10 purchase, $2, (4-17-05)
Campbells Condensed Chicken Noodle or Tomato Soups .40/4 (4-24-05)
Campbells Condensed Soups except Chicken Noodle, Tomato and Creams .40/2 (4-24-05)
Dreamfields Pasta .55 DND(starts with a 5) (6-30-05)
Energizer Quick Switch Flashlight $1 (5-1-05)
Excedrin 24 ct.+ $1 (5-31-05)
Hungry Man or Swanson Frozen Dinners $1/2 (4-30-05)
Hungry Jack Syrup or Pancake Mix $1/2 (4-30-05)
Jif Peanut Butter 14 oz.+ $1/2 (4-30-05)
Malt-O-Meal Cereal 11 oz.+ .50 (8-31-05)
M-AZING Singles Bar 1.52 oz. B1G1F up to .60 (6-5-05)
Oral-B Advanced Power 400 Series Battery Toothbrush $2 (4-20-05)
Oral-B Rechargeable Brush, excluding Cross Action Power Max $3 (4-20-05)
Oral-B Rembrandt Whitening Strips or any Rembrandt Bleaching Kit $5 (4-20-05)
Pull-Ups Training Pants With Learning Designs, jumbo Pk+ $2 (8-31-05)
Pull-Ups Training Pants with Wetness Liner, jumbo Pk+ $2 (8-31-05)
Pyrex 50¢ (5-31-05)
Quaker Graham Cereal Bars .75 (5-31-05)
Quaker Fruit & Oatmeal Cereal Bars or Bites 40¢ (5-31-05)
Resolve Dual Power Spot Carpet Cleaner $2 (4-17-05)
Schick Intuition Razor Free up to $8.50 w/Schick Intuition 3 Ct. Refill (4-3-05)
Schick Quattro Razor or Refill $2 (4-17-05)
Smuckers Jam, Jelly, Preserves or Fruit Spread $1/3 (4-30-05)
Spray N Wash Dual Power Laundry Stain Remover $1 (4-17-05)
Swanson Frozen Dinners or Hungry-Man Dinners $1/2 (4-30-05)
Womans Day Magazine .25 (9-15-05)

VALASSIS (3/6)
AdvantEdge Nutrition Bar $1/2 (7-4-05)
AdvantEdge Nutrition Bars multi-pack $1.50 (7-4-05)
AdvantEdge Ready-to-Drink Shakes multi-pack $1.50 (7-4-05)
Brachs Fruit Snacks $1/2 (6-30-05)
Brachs Jelly Beans 10 oz.+ $1/2 (5-31-05)
Coldstone Creamery, for participating locations, $3 off any ice cream cake, (4-15-05)
Croissant Pockets Stuffed Sandwiches $1/2 (5-29-05)
Dove Anti-Perspirant/Deodorant $1 (5-28-05)
Dove Beauty Bars .75/4 or more (5-28-05)
Dove Body Wash 12 oz.+ $1 (5-28-05)
Dove Face Care Product $1 (5-28-05)
Dove Shampoo, Conditioner or New Dove Styling Product 2.25 oz.+ $1 (5-28-05)
Hills Bros. Cappuccino, any, 55¢, (5-30-05)
Hot Pockets Sandwiches, Pastries or Pot Pie Express $1/2 (5-29-05)
Kelloggs Cereals 10 oz.+ $1/2 (4-17-05)
Lean Pockets Sandwiches or Pastries $1/2 (5-29-05)
Pasta Roni World Flavors .35 (4-30-05)
Purina Aquari-Yums Cat Treat Canisters $1/2 (6-6-05)
Revlon ColorSilk .75 (6-6-05)
Rocher, 3.5 oz.+ .55/1 or two 3-piece packs (6-6-05)
Sierra Mist Free 2-Liter .25 (4-30-05)
State Fair Product $1 (4-30-05)
Winterfresh or Big Red Gum, 12 piece Packs B1G1F up to $1 (5-14-05)

PROCTER & GAMBLE (3/6)
Always Pads or Feminine Cleansing Cloths .50 (4-30-05)
Always Pantiliner 34 ct.+ .50 (4-30-05)
Bounce, 80 ct.+ .25/1 or two 40 ct.+ (4-30-05)
Bounty Towel size .25 (4-30-05)
Cascade size .40 (4-30-05)
Charmin size Mega Roll $1/1 or 4 any size (4-30-05)
Clairol Hydrience Hair Color $2 (4-30-05)
Cover Girl Mascara $1 (4-30-05)
Crest Night Effects $3 (4-30-05)
Crest Toothpastes $1 on 2 (4-30-05)
Dawn size .25 (4-30-05)
Dawn Bleach Alternative or Power Dissolver .40 (4-30-05)
Dawn Power Dish Brush or Wash & Toss .50 (4-30-05)
Downy Simple Pleasures, 35 oz.+ or Downy Ultra excluding Wrinkle Releaser .40 (4-30-05)
Febreze Scentstories Disc .50 (4-30-05)
Febreze Scentstories Player & Disc $10 (4-30-05)
Folgers Instant Product 8 oz.+ .50 (4-30-05)
Folgers Product 8 oz.+ .25 (4-30-05)
Herbal Essences size $1 on 2 (4-30-05)
Iams Canned Cat Food .50/3 or more (5-31-05)
Iams Canned Dog Food .50/2 or one 24 oz. Iams Biscuits (5-31-05)
Iams Cat Pouch, 3 oz. B1G1F (5-31-05)
Iams Dog Pouch, 5.3 oz. B1G1F (5-31-05)
Iams Dry Cat Food, 24 oz. Or 4 lb. Bags+ $1 on 2 (5-31-05)
Iams Savory Sauce Free w/two 8 or 20 lb. Bags+ Iams Dry Dog Food (5-31-05)
Incredibles Fleece Blanket Offer (mail-in) (4-30-05)
Kandoo Product $1 (4-30-05)
Metamucil size .55 (4-30-05)
Mr. Clean Autodry Carwash Starter Kit $2 (4-30-05)
Mr. Clean Liquid, Spray or Refill Product .50 (4-30-05)
Mr. Clean Magic Eraser product size .50 (4-30-05)
Mr. Clean Magic Reach Refill Product $1 (4-30-05)
Mr. Clean Magic Reach Starter Kit $3 (4-30-05)
Noxzema product except 2.5 oz. And 6 oz. Jars $1 (4-30-05)
Olay Facial Moisturizer or Facial Cleanser $1/1 (4-30-05)
Olay Facial Moisturizer or Facial Cleanser $3/2 (4-30-05)
Olay Quench Lotion except 30ml. Tube $1 (4-30-05)
Olay Vitamins $2 (6-30-05)
Old Spice High Endurance Anti-Perspirant/Deodorant $1 (4-30-05)
Old Spice Red Zone Body Spray $1 (4-30-05)
Pampers Diapers jumbo Pk.+ $1 (4-30-05)
Pampers Pants size $2 (4-30-05)
Pampers Wipes size .25 (4-30-05)
Pantene Pro-V Expressions Product $1.50 (4-30-05)
Pepto-Bismol .55 (4-30-05)
Pringles, 145g to 214g .30/3 (4-30-05)
Puffs size .30 (5-31-05)
Secret Body Spray $1 (4-30-05)
SpinBrush Pro or ProWhitening Toothbrush Free w/ Crest Whitestrips (4-30-05)
Sure size $1 on 2 (4-30-05)
Swiffer Dusters Product $1 (4-30-05)
Swiffer Starter Kit or Wet or Dry Refill .50 (4-30-05)
Swiffer WetJet Starter Kit $3 (4-30-05)
Tampax except trial size .50 (4-30-05)
Tampax Pearl $1 (4-30-05)
ThermaCare .55 (4-30-05)
Tide size .50 (4-30-05)
Vicks Product .55 (4-30-05)
Zest Body Wash $1/1 or two bar bundles (4-30-05)

Parade Magazine (3-6)
Johnson & Johnson First Aid Skin Crack Ointment, $1, (6-01-05)

Regarding Rebate Forms...

2005-02-27T10:00:00.000-08:00

Just to let you know we have put the price of the rebate forms BACK to 10¢ handling fee.

We had put them up to 75¢ or $1.00 depending on the value of the rebate. We had ONLY done that because some people were coming in, getting 1 form and costing me money...never to return.

We at Frugal and Free offer free postage but when someone comes in and orders 1 coupon or form, I lose the shipping cost and a Pay Pal fee. That is when I finally put a $1 minimum order. Now that is in place, there is no need to increase the price of the handling fee on forms.

Please bear with us and these growing pains. I will always be fair with you, move your coupons as FAST as I humanly can (with a lot of prayer) and will work with anyone to get you what you need.

A saying that my Mom had was..."ask...all they can say is NO!" My Mom was right. Just ask. I may even say yes!

Have a great day...may it be prosperous yet frugal.

Now...Go Forth & Save!
Michelle
Frugal and Free

2-27-05 Frugal and Free Coupon Preview

2005-02-27T08:30:00.000-08:00

Good Morning.. Here is the list of what we will have on the website in a couple hours. Stop in and say on the front page of the website.
Have a great day...
Now...Go Forth & Save
Michelle
Frugal and Free

SMARTSOURCE (2/27)
Carnation Evaporated Milk, 12 oz cans, $1/2, (3-31-05)
Clairol Natural Instincts Hair Color Product, B1G1F up to $7.99, (3-31-05)
Colgate Total Toothpaste, Max Fresh, 2in1, Sensitive, etc., 4 oz.+, 75¢, (4-2-05)
Colgate Total Toothpaste, Max Fresh, 2in1,Sensitive, etc., 4 oz.+, $2.50/2, (4-2-05)
Colgate Toothpastes, 4 oz.+, $1/2, (4-2-05)
DiGiorno Pizza, 35¢, (4-30-05)
Enova Oil, 20 oz., $1, (4-30-05)
Final Net Product, $1, (5-31-05)
Kens Salad Dressing, any 16 oz +, 55¢, (4-27-05)
Lubriderm, 6 oz+, $1, (5-31-05)
Max Factor Lip Product, $2, (5-31-05)
Max Factor, Last Lift or any Max Factor product, $2, (5-31-05)
Nature Made, any, $1, (5-31-05)
Purnell Old Folks Country Sausage Patties, any 30 patties variety, 50¢, (4-30-05)
Rayovac Alkaline Batteries, $1/2, (5-31-05)
Yuban Columbian coffee, any size, 50¢, (5-31-05)
YubanColumbian coffee, 36 oz can or 8 oz instant jar, $1, (5-31-05)

VALASSIS (2/27)
Banquet Crock Pot Classics, 50¢, (3-31-05)
Bertolli Sauce, 50¢, (4-23-05)
Bertolli Sauce, 50¢, (5-22-05)
Canola Harvest, 50¢, (7-31-05)
Carb Solutions High Protein Bars, $2/4, (5-30-05)
Eukanuba Dry Cat Food, 1.5 lb+, $2, (4-30-05)
Eukanuba Dry Dog Food, 4 lb.+, $2, (4-30-05)
Fisher Boy Product, 8 oz.+, 45¢, (5-30-05)
Frozen Food Month $4 Mail in Refund, (Requires purchase of any 4-Totinos Pizza or Rolls, Green Giant, or Pillsbury Frozen products) , (8-28-05)
Healthy Choice Frozen Meals or Entrees, 50¢/3, (5-31-05)
Healthy Moments HealthStrips Product, $1, (5-30-05)
Jolly Time Microwave Pop Corn, 50¢/2, (4-15-05)
Kelloggs Smart Start, Mini-Wheats or Special K. Cereals, 10 oz.+, $1/2, (4-10-05)
Knox Nutra Joint Caplets, $3, (6-30-05)
Knox Nutra Joint Powders, $1.50, (6-30-05)
LOreal Makeup, Powder, Blush or Concealer, full size, $2, (5-31-05)
Mrs. T’s Pierogies, $1, (5-31-05)
Mrs. Smiths Pie, $1, (5-31-05)
Nancys Quiche Entrees, 65¢, (5-31-05)
Nescafe Tasters Choice Instant Coffee, 3 oz.+, 25¢, (3-31-05)
o.b. Tampon except trial size, 60¢, (5-31-05)
On-Cor Entrée, 2-lb., 35¢, (5-27-05)
Rhodes Rolls, 40¢, (7-31-05)
Rosina Meatballs, 38 oz. pkg., 75¢ DND (starts with 5), (6-30-05)
Sara Lee Frozen Dessert Product, $1 DND (starts with 5), (4-30-05)
SeaPak Shrimp Co. Product, 6 oz.+, 50¢, (5-27-05)
Stayfree Products, except trial size, $1/2, (5-31-05)
Tylenol Arthritis Pain Relief,except trial size, 50¢, (5-31-05)
Tylenol Extra Strength, except trial size, 50¢, (5-31-05)
Tylenol 8 Hour, except trial size, 50¢, (5-31-05)
Tylenol PM or Simply Sleep, except trial size, 50¢, (5-31-05)
Tylenol Sinus, Allergy, Cold, Flu, or Sore Throat, except trial size, 50¢, (5-31-05)
Viactiv Product, any one product, 55¢, (4-30-05)

King Soopers (2-27)
Advil Cold & Sinus or Allergy Sinus, $2, (3-31-05)
Afrin Nasal Spray Product, 75¢, (4-30-05)
Alavert, any, $4, (3-31-05)
Claritin Allergy product, any, $1, (4-30-05)
Curel Lotion, any 6 fl oz +, $1, (3-31-05)
Dimetapp, any, $1, (3-31-05)
Dimetapp ND Children’s, $4, (3-31-05)
Jergens moisturizer, 6 fl oz or +, $1, (3-31-05)
John Frieda products, excludes Frizz-Ease,$1, (3-31-05)
Neutrogena Advanced Solutions, any skin care item, $3, (3-31-05)
Neutrogena Skin Care Item, any, $1, (3-31-05)
Skintimate Moisturizing Shave Gel, 80¢, (3-27-05)
Softsoap Shea Butter Liquid Hand Soap, 35¢, (5-01-05)

My "Find" at Walgreens...

2005-02-20T18:53:00.000-08:00

I had an incredibly difficult week. Our only vehicle broke down and I had to take a cab to and from work. It was very difficult. I even had to get bread and coffee at a 7-11. It was highway robbery but when you have no other options, well, you go to 7-11 with your hands up and you surrender.

Anyway, where was I?
Oh yes, I had gone to Walgreen's about a week or so ago and saw 2.x oz size French's French Fried Onions marked down to 89¢ each. Of course, I freaked, I had coupons at home. So, I went home and got about how many I thought I needed...then the car died. In that type of situation, what can you do?

Well, I had to stop thinking about coupons and deals because I had NO WAY to get to the store. When the car was repaired, I did go a day or so after and found my beloved French's french fried onions there waiting. For 89¢ less 50¢ off= 39¢. I was pretty wiped out from the week and should've been paying attention. Checked my receipt. I was charged 1.49 each for the FFF onions. So, I proceeded to go back in the store and got my refund of $8.40 in cash.

My daughter is always amazed that I have cash--most of the time. Because I am always finding mistakes stores make on my orders. Either they short me on coupons or the wrong price scans, etc. I work too hard at this to not speak up.

So, for 14 cans of French's french fried onions, I paid $5.46. It was worth the wait. I am very grateful for the sales and deals I find.

Well, have a great night...

Now...Go Forth & Save!
Michelle
Frugal and Free

2-20-05 Coupon preview

2005-02-20T07:50:00.000-08:00

Here's the Frugal and Free Coupon Preview. Coupons will be loaded on the site within a few hours. If you have any questions, feel free to email me or post a question on the Front Page chat!
Have a frugal but prosperous day.

Now..Go Forth and Save!
Michelle
Frugal and Free

SMARTSOURCE (2/20) Hormel Always Tender Flavored Meat Product, $1, (5-1-05)
Hormel Fully Cooked Entree Product, $1, (5-1-05)
Lays Kettle Cooked Potato Chips, 9 oz.+, $1/2, (4-15-05)
Lubriflex Triple Action Joint Care system, $5, (5-31-05)
Nabisco Fruit Snacks or 100 Calorie Packs Fruit Snacks, 75¢/2, (4-17-05)
Oral-B Rembrandt Toothpaste, $1, (4-5-05)
Oral-B Rembrandt Whitening Pen or Whitening Wand, $3, (4-5-05)
Post Fruity Pebbles Reduced Sugar Cereal, $1, (4-30-05)
Post Honey Bunches of Oats Cereal Bars, $1, (4-30-05)
Post Pebbles Cereal except Reduced Sugar Fruity Pebbles $1/2 (4-30-05)
Schick Xtreme3 Disposable 4 ct, or Xtreme3 System Razor, or 4 ct refill, $1, (4-03-05)
The Works Toilet Bowl Cleaner, 55¢, (5-15-05)
The Works Product, 55¢, (5-15-05)

VALASSIS (2/20)Emeril’s Gourmet Sausages, any variety, $1, (3-31-05)
FiberCon, any size, $1, (4-30-05)
Flex-A-Min Product, $3, (6-30-05)
Life Honey Graham, $1/1, (4-3-05)
Life cereal, 15 or 21 oz pkg, 50¢/1, (4-17-05)
Morton System Saver Pellets, various sizes, $1/2 or more, (5-31-05)
Nestle Toll House Refrigerated Cookie or Brownie Dough, 55¢, (5-1-05)
Nutella, any size jar, 75¢, (5-20-05)
Preparation Medicated Wipes, when you buy any other Prep H product, $1, (5-31-05)
Preparation H Product, except Wipes, $1, (5-31-05)
Scotties facial tissue, any 3 boxes or 1 multipack, 60¢, (4-30-05)
Senseo coffee pods, $1/2, (4-15-05)
Senseo $10 Rebate, (mail in form), purchased by 4-15-05 postmarked by 4-30-05
Sundown Vitamin Product, $1, (6-30-05)

Parade Magazine 2/20
Covergirl Fantastic Lash or Wetslicks, $1, (3-31-05)

Something New on Frugal & Free

2005-02-16T05:51:00.000-08:00

We have a new feature at Frugal and Free. Some may call it "tagger,", a "tag board,etc. I choose to call it Frugal Chat, Ask Me Questions, etc.

If you are at our website and have a question, just sign in and ask away. I am here most of the time, but when I am not, my faithful DH is here to answer any questions you might have and guide you in the right direction. If you cannot find something you are looking for, ask. I think this is a great tool for communication. Saves you the time to send me an email. (BTW-You can send me an email from the chat just by clicking on my name in the chat box)

I try to bring things to the website that I think will make one's life easier, a more effiicient use of your time and money. If there are things that you think of that you would like to see on Frugal and Free, by all means, share it with us. We are always open to suggestions.

Well, that is it for now. I hope you have a very frugal but prosperous day and remember, check out Frugal and Free, see what you can find...and then, Go Forth & Save!

Til next time...
Michelle
Frugal and Free

DEAL FLASH--->Great buy on Leather Chair & Ottoman!

2005-02-13T10:42:00.000-08:00

OfficeMax has the Leather Recliner and Ottoman for $69.99 w/ free shipping. Search for item #20807771. www.officemax.com Make sure it is available in your area for delivery.

2-13-05 Coupon Preview

2005-02-13T09:41:00.000-08:00

Hello...It is a very light Sunday for coupons. Oh well, better than none at all, eh?
NOW...GO FORTH & SAVE!

~~~Michelle
Frugal and Free

Found in 2-13-05 Parade Magazine

Cascade Complete, 50¢/1, any size, (4-30-05)

SMARTSOURCE (2/13)
Aquafresh Cavity Protection, Extra Fresh, Aquafresh Kids, etc. 4.3 oz.+, $1/2, (3-12-05)
Aquafresh Extreme Clean, Whitening or Sensitive Toothpaste, 4.3 oz.+, $1 (3-12-05)
Aquafresh Extreme Clean, Whitening or Sensitive Toothpaste, 4.3 oz.+, $2.50/2, (3-12-05)
Aquafresh Foam Impact, any, $1.50/1, (3-12-05)
Bikini Touch Painless Hair Remover,$2, (7-31-05)
Campbells Condensed Soups except creams .40/4 (3-27-05)
Campbells Spaghettios .40/4 (3-27-05)
Clairol Highlighting or Blonding Product, $3, (3-31-05)
Kellogg’s PopTarts toaster pastries, any flavor, 75¢/2, (4-10-05)
LOreal Makeup, Powder, Blush or Concealer, full-size, $2, (5-31-05)
MicroTouch, Titanium Turbo or Body Touch Mens Grooming Products, $2, (6-30-05)
Mission Salsa Roja or Guacamole Flavored Chips, 55¢/1, (DND starts with 5), (4-30-05)
Mission Salsa Roja or Guacamole Flavored Chips, $1/2, (DND starts with 5), (4-30-05)
Pillsbury Toaster Strudel or Toaster Scrambles, any flavor/variety, $1/2, (4-10-05)
Quaker Oatmeal Breakfast Squares, 70¢, (3-27-05)
Smart Spot $5 Rebate Offer (mail-in) (3-12-05) ($5 Rebate when you buy $15 worth of Smart Spot Products which include: Diet Pepsi, Aquafina, Baked Lays, Quaker Oatmeal, Tropicana Pure Premium Orange Juice, Gatorade and Dole 100% Juice Blends)
Tylenol Rapid Release Gels, $1, (3-27-05)
Whiskas Dry Cat Food, $2/2, one-pound bags or one 3.3 lb+, (5-8-05)
Whiskas Cat Food, 55¢/1, Variety Pk of 12 Flavor-Lock Pouches, (5-8-05)
Zone Perfect Nutrition Bar, B1G1F, (value up to $1.59) (5-31-05)

Update on "stuff"

2005-02-08T08:28:00.000-08:00

Good Morning...Home from work..sick. Seeing how I "talk" for a living, and I have a voice sometimes and then I don't-- due to this "cold" or whatever it is, I am here catching up on everything...

Sorry about the Kmart deal. Word has it that everything was ringing up at reg price. I just hate paying full price for that stuff, so I try to always get it dirt cheap when I can. The plates would have been nice though, huh? I never found any of those. Oh well, on to the next deal or steal!

Just in case you hadn’t heard…about the cases of paper from Amazon(Original deal was supposed to be $3.70 for a case of HP paper with pre-punched holes.) I gather it was a mistake in price posted on Amazon...it is for 1 ream not a case. I would never pay that for 1 ream. Some say they are getting 1 ream shipped and you can refuse OR they are being told by customer service (Discount Office Supplies- 800-734-6020) that they will honor the case price as posted on Amazon's website. I will update after I call about my order.

This Just In--->
I just called CS about the paper and they shipped a ream of paper to me not a case..so she instructed me to just refuse it when Fed Ex shows up with the package and Amazon will credit my credit card.

**sigh** Oh well, again!

Back to "work" at home....More updates later...
Now...Go Forth & Save

Michelle
Frugal and Free

K-mart finds

2005-02-07T05:53:00.000-08:00

Hello...
Found the red rolls of wrapping paper scanning at 25¢ a piece, tissue paper 9¢ each and the larger red gift bags 16¢ each....
Saw the Scotts single rolls of tissue but no blinkie 50¢ coupons anywhere.
Sorry, that is it for now. Gotta get to work. More later.
Michelle
Frugal and Free

Sunday 2-5-05 Coupon List

2005-02-06T10:26:00.000-08:00

Hello....
Here is the list of coupons that I do have available. They will be posted to the website ASAP.

Do take into consideration that today is a sacred day to my webmaster (aka DH.) It is SuperBowl Sunday. He is willing to do the coupons even on his special day! That's why I gotta love him.

Here it is....Now..Go Forth & Save!

SMARTSOURCE (2/6)
Bic Luminere or Bic Emotions 3 Position Candle Lighter, $1.50, (5-15-05)
Don Francisco’s Ground Coffee, not good on 1.75 oz pkg, $1, (4-30-05)
Edwards Pie Singles or Cheesecake Slices, $1/2, (4-30-05)
Icaps Dietary Supplement, any size or formula, $1 (4-30-05)
Jif Peanut Butter, 14 oz.+ , $1/2, (4-30-05)
Kelloggs Fruit Snacks, 35¢, (4-3-05)
Listerine Advanced with Tartar Protection Antiseptic, 500 ml+, $1, (4-30-05)
Listerine Antiseptic 500ml+, 75¢, (4-30-05)
Listerine PocketPaks, 24, 72 or 120 ct., 50¢, (6-30-05)
LOreal Lip Color, $2, (5-31-05)
Milk-Bone Grillin Bites or Bakery Bites, $1, (3-26-05)
Milk-Bone Products, 55¢/2, (3-26-05)
Pedigree Dog Food, Cans or Pouches, B8G2F, (5-6-05)
Pedigree Dry Dog Food, $1, (5-6-05)
Quaker Fruit & Oatmeal Bites, 70¢, (4-30-05)
Quaker Q-Smart Bars, 55¢, (4-30-05)
Sunkist Almond Accents, bag, 75¢/1, (6-30-05)
Sunkist Almond Accents Butter Toffee Glazed, bag, $1.25/1, (6-30-05)
Swanson or Hungry-Man Frozen Dinners, $1/2, (3-31-05)
Systane Lubricant Eye Drops, any size, $1, (4-30-05)

VALASSIS (2/6)
Alpo Canned Dog Food, 13.2 oz., B4G1F up to .79, (5-31-05)
Alpo Prime Cuts Meaty Shapes, Come N Get It or Grravy Dry Dog Food, 15 lb.+, $1, (5-31-05)
Alpo Soft Treats, Variety Snaps, Liv-A-Snaps or Biscuits, $1/2 , (5-31-05)
Bayer Aspirin, 24 ct.+, $1, (5-31-05)
Butterfinger Crisp Minis, 12 oz., $1, (6-30-05)
Eggland’s Best Cage Free Eggs, 50¢, (6-30-05)
Eggland’s Best Eggs, 35¢, (6-30-05)
Fancy Feast Canned Cat Food, 50¢/12 cans (5-6-05)
Fancy Feast Canned Cat Food, $1, 24 cans or 1 variety pack 24 ct, (5-6-05)
Friskies Canned Cat Food, $1/15 cans (5-6-05)
Friskies Cat Treats, $1/2 (5-6-05)
Friskies Fine Cuts or Seared Filets Pouches, $1/8, (5-6-05)
Friskies or Chefs Blend Dry Cat Food, $1/3 boxes or one bag (5-6-05)
Gum Floss, Dental Accessory or Oral Pain Relief Product, $1, (4-30-05)
Gum Toothbrush, $1, (4-30-05)
Hot Pockets Pastries, 10.8 oz, $1/2, (5-1-05)
Hot Pockets Pot Pie Express Sandwiches, 9 oz., $1/2, (5-1-05)
Kelloggs Smart Start Cereal, 70¢, (3-20-05)
LOreal Cleanser,$1, (5-7-05)
LOreal Moisturizer, $1, (5-7-05)
Mamma Bella Garlic Bread or Garlic Toast, 50¢, (4-30-05)
Nestle Nesquick Powder or Syrup, any size, 60¢, (4-15-05)
Northern Quilted, 6-Double Rolls + , 75¢, (4-2-05)
Northern Quilted Ultra, 6-Double Rolls +, 50¢, (4-2-05)
Pampers Diapers, Jumbo Pk+ ,$1, (3-31-05)
Pampers Feel N Learn, Jumbo Pk.+, $2.50, (3-31-05)
Pampers, First Steps, Easy Ups, or Feel N Learn, jumbo Pk+, $2, (3-31-05)
Pure Protein High Protein Bar, B1G1F, (5-30-05)
Purina Beggin Strips Dog Snack, 6 oz.+, $1/2, (5-6-05)
Purina Beggin Wraps Dog Snack, 8 oz., $1, (5-6-05)
Purina Cat Chow Dry Cat Food, 3.5 lb+, $1, (5-6-05)
Purina Dog Chow, Complete Nutrition Formula, Little Bites, Healthy Morsels, 17.6 lb.+, $1, (5-3-05)
Purina Puppy Chow, Senior Dog Chow, or Fit & Trim, 17.6 lb+, $2 (5-3-05)
Similasan Earache Relief, $1, (6-30-05)
Stouffers Products, $1/4, (5-1-05)
Tidy Cats Cat Box Filler,$1, (6-30-05)
Tidy Cats Cat Box Liner or Deodorizer, 50¢, (6-30-05)
Tylenol or Motrin, Infants, 75¢, (5-15-05)
Viactiv Multi-Vitamin Chews 10 ct. Pouch $1,(coupon states: Limit 1 coupon per person per day) (4-30-05)
Viactiv Multi-Vitamin Chews 60 ct.+ $1.50, (coupon states: Limit 1 coupon per person per day) (4-30-05)
Whisker Lickins Pouches or Canisters,$1/3, (5-31-05)
Womans Day Magazine, 25¢, (8-15-05)

I am headed out to K-mart. I will post my findings when I return. **grin**

Michelle

Sometimes change is impossible to avoid!

2005-02-03T16:24:00.000-08:00

Hello. Sorry I haven't posted. It has been a pretty hectic and intense week.

I must speak honestly here.

I NEVER in my wildest dreams thought that there were people who would come to my site, order just 1 (one) coupon, accept the free postage, cost me 70¢ not including supplies and never return to order anything else.

That really blows me away.

Well, sometimes change is hard to avoid.
Now, I must put my foot down.
I MUST impose a minimum of $1 on all orders. If an order for less than a dollar is submitted, it will NOT be processed nor refunded.

I would apologize to my regulars, but then again my regulars would not just order 1 coupon.

I do this to help people- yes...but I do it first to help my family. There is nothing wrong with that. I must protect my interests.

Now, GO FORTH & SAVE...
Michelle
Frugal and Free

1-30-05 Coupons

2005-01-30T17:03:00.000-08:00

These are being added to the website as I type. Thanks for your patience.
Michelle

SMARTSOURCE (1/30)
Bright Beginnings Infant Formula, $1, (4-30-05)
Bright Beginnings Large Can Infant Formula Powder, $4, (4-30-05)
Cheweez Beefhide Rolls, $1, (4-30-05)
Colgate Toothpastes, 4.0 oz.+, $1/2, (3-5-05)
Colgate Total, Max Fresh, 2in1, Sensitive or Simply White Toothpaste, 4.0 oz.+ , 75¢, (3-5-05)
Daisy Sour Cream, 30¢, (3-31-05)
DiGiorno Pizza, 50¢, (3-31-05)
Ecotrin ,$1, (8-31-05)
Jose Ole Item, 10.66 oz.+, 55¢, (3-31-05)
Jose Ole Premium Burritos, Chimichangas or Soft Tacos, .30¢/2, (3-31-05)
Kelloggs Fruit Twistables Fruit Snacks, 55¢, (3-27-05)
Kikkoman Sauce 8 oz.+, 55¢, DND (12-31-05)
Kraft Mayonnaise or Light Mayonnaise, 18 oz.+, 50¢, (2-28-05)
Mulan II/Kikkoman $3 Rebate (mail-in) (5-31-05)
Northland 100% Juice Cranberry Blend, 46 oz.+ , 75¢, (4-30-05)
Ortega products, $1/3, (3-31-05)
Ortega Taco Holder Offer mail-in rebate free taco holder (6-30-05)
Owens Roll, Link, or Patty Sausage, 35¢, (3-13-05)
Owens Mashed Potatoes or Macaroni & Cheese, 35¢, (3-13-05)
Owens SnackWishes or Border Breakfasts, 35¢, (3-13-05)
Post Cereals, $1/2, (3-31-05)
Purina One Kitten or Adult Cat Food, $1.50, (4-17-05)
Purina One Puppy or Adult Dog Food, $1.50 (4-17-05)
SeaPak Shrimp Products, $1/2, (4-30-05)
Smuckers Squeeze, 35¢, (3-31-05)
Softsoap Body Wash except 1.75 oz. Trial size $2 (3-5-05)
Softsoap Liquid Hand Soap, 35¢, (3-5-05)
Softsoap Liquid Hand Soap Refill, $1, (3-5-05)
T Bonz Dog Snack, $1, (4-30-05)
Valley Fresh Poultry Products, 65¢ DND, (6-30-05)
Wartner Wart Remover, $2, (4-30-05)
Zatarains New Orleans Style Ready-To-Serve Rice, 50¢, (3-31-05)
Zatarains New Orleans Style Rice or Pasta Mixes, 75¢/2 (3-31-05)

VALASSIS (1/30)
Blistex Lip Care Product, 35¢, (3-31-05)
Breyers Ice Cream, 55¢, (4-30-05)
Carb Wise High Protein Bars, $2/4, (5-30-05)
Gallo Salame Brand salame or pepperoni, any variety, 40¢, (4-30-05)
Hillshire Farm Deli Select Combos, any variety, $1, (3-31-05)
Jimmy Dean Omelet, 2-ct., $1, (3-13-05)
Jimmy Dean Sandwich, 2-ct., B1G1F up to $3, (3-13-05)
Jimmy Dean Wrap, 2-ct., $1, (3-13-05)
Keebler Town House, Toasteds, Club or Wheatables Crackers, 60¢/2, (3-27-05)
Oral-B Rembrandt Whitening Strips or Bleaching Kit, $5, (3-15-05)
St. Joseph 81mg Aspirin, 36 ct.+, 50¢, (5-30-05)
Sara Lee Frozen Cheesecake Product, $1, (3-30-05)
Sara Lee Frozen Pie Item,$1, (3-30-05)
Sara Lee Frozen Pound Cake or Coffee Cake Product, $1, (3-30-05)
Tabasco Pepper Sauce, any size, 50¢, (3-31-05)
Tylenol Cold, Flu, Allergy, or Sinus Product, Any, 50¢, (4-30-05)
White Castle Microwavable Hamburgers or Cheeseburgers, 6 ct, 50¢, (4-30-05)

Proctor & Gamble (1/30)
Always Pantiliners, 34 ct.+, 50¢, (2-28-05)
Bounce, 80 ct.+ .25/1 or two smaller (2-28-05)
Charmin Fresh Mates or Kid Fresh, any size, 25¢, (2-28-05)
Cheer, 50¢, (2-28-0-5)
Cover Girl Lip Color, $1, (2-28-05)
Crest Cavity protection, Tartar Protection Whitening, Baking Soda & Peroxide Whitening or Tartar Protection, $2/2, (2-28-05)
Crest Manual Toothbrush, any except Classic Clean, $1, (2-28-05)
Crest paste or Liquid Gel Crest MultiCare, Extra Whitening, Dual Action Whitening, Sensitivity Protection, Whitening Plus Scope, Spider-Man 2, Rejuvenating Effects, Vivid White or Whitening Expressions, 3.6 oz or larger, $1 (2-28-05)
Crest Whitening Expressions Variety Pack Free w/SpinBrush ProToothbrush, (2-28-05)
Crest Whitestrips, $5, (2-28-05)
Dawn, any size, $1/2, (3-31-05)
Dawn Power Dish Brush or Dawn Wash & Toss, 50¢, (3-31-05)
Dawn Power Dissolver, 40¢, (3-31-05)
Downy Simple Pleasures, 50¢, (2-28-05)
Dryel, $1.50, (2-28-05)
Febreze Air Effects, $1, (2-28-05)
Febreze Fabric Refresher, $1/2, (2-28-05)
Febreze Scentstories Disc, 50¢, (2-28-05)
Febreze Scentstories Player & Disc, $5, (2-28-05)
Folgers Breakfast Blend, Colombian, French Roast, Gourmet Supreme, etc., 11 oz.+, 25¢, (2-28-05)
Head & Shoulders Shampoo or Conditioner, any except trial size, $1, (2-28-05)
Infusium 23, $2/2, (2-28-05)
Ivory Bar or Body Wash, 25¢, (3-31-05)
Kandoo Products, any, 50¢, (2-28-05)
Millstone, any one-half lb.+ bulk, or 10 oz.+ prepack, $1, (2-28-05)
NyQuil, DayQuil, DayQuil Sinus or NyQuil Cough, any, 55¢, (3-31-05)
Olay Bar or Body Wash, $1/2, (3-31-05)
Olay Body Quench Hand or Body Moisturizer,$1, (2-28-05)
Olay Facial Moisturizer or Cleanser, $1, (2-28-05)
Olay Moisturinse In-Shower Body Lotion, $2, (3-31-05)
Old Spice Body Wash, 75¢/1 or two Old Spice Bar Bundles, (3-31-05)
Old Spice Deodorant, 50¢ (3-31-05)
Pantene Shampoos or Conditioners, any except trial size, $1/2, (2-28-05)
Pantene Treatment/Styler/Hairspray, $1, (2-28-05)
Pert Plus, any except trial, $1, (2-28-05)
Pringles, 30¢/3 cans, etc., (2-28-05)
Puffs, 30¢, (3-31-05)
ThermaCare, any, 55¢, (3-31-05)
ThermaCare Knee, any, $1 (3-31-05)
Tide, 50¢, (3-31-05)
Vicks Formula 44, 55¢, (3-31-05)
Vicks VapoRub, BabyRub, or VapoRub Cream, 55¢, (3-31-05)
Vicks VapoSteam, Sinex, Vapor Inhaler or Cough Drops, 55¢, (3-31-05)
Zest, any,30¢ (3-31-05)

King Soopers (1/30)
Bagel Bites Frozen Snacks, $1/4, (3-12-05)
El Monterey Cruncheros, any 2, $1, (4/30/05)
Fruit2 O 2, (2) 6 packs, 50¢, (2-26-05)
Hawaiian Punch, $1 off 2 (1) gallon, with purchase of ½ gallon Kroger Sherbert
Heinz Chili Sauce or Cocktail Sauce, any jar, 25¢, (3-12-05)
Healthy Choice Frozen Meals, Entrees or Mixed Grills, 50¢/3, (3-31-05)
Hooters Chicken Wings, Buffalo Shrimp or Buffalo Style Chicken Strips, 50¢, (3-12-05)
Kraft Miracle Whip Dressing or Kraft Real Mayonnaise, 32 oz, 25¢, (2-26-05)
Oscar Meyer Sliced Deli Meat, 9 oz or +, 35¢, (2-26-05)
Planters Nuts, can or jar, 9.25 oz or +, 35¢, (2-26-05)
Sara Lee Frozen Bakery Item, 50¢, (3-30-05)
SeaPak Shrimp Co. Products, $1, No Expiration Date
Solo, any product, 25¢, (7-31-05)
SuperPretzel, any, 50¢/2, (2-28-05)
Taco Bell Home Originals Salsa or Dinner Kits, any 2, 75¢, (2-26-05)

Sorry about the Delay...

2005-01-30T15:09:00.000-08:00

I am very much delayed in even getting the list of available coupons up here, but I will have that up soon so you can at least KNOW what I have available. I worked until 3am so that threw the schedule off a bit. That is what keeps this adventure called "Frugal and Free" going.
Back back soon with the coupon list.

Michelle

A Word about Rebate Forms

2005-01-25T06:23:00.000-08:00

Okay! I have noticed a pattern on my website.
In the past 3-4 months I have noticed a fair amount of 10¢ orders. You read it right! Ten cent orders. I went with it because I felt very strongly AND STILL DO, that I should not set a minimum order amount like most other coupon and form services do. (Some may think of me as naiive or downright stupid but I do have my reasons for doing what I do.)

Recently, PayPal has upped their prices so I no longer am being charged a 10¢ fee to process 1 order it is now 33¢ for each PayPal transaction. Add that to the postage of 1 stamp for an order of 1 rebate form. It COSTS ME 70¢ to send that out and that is not even counting the supplies or the actual form! I must draw the line somewhere. I must start charging more for the forms because there is a pattern---when people cannot find these forms anywhere else, they find them at my site. And I should PAY someone to come get them? I don't think so.

A Bit of Background: I work 40+ hours in a call center that outsources jobs around the world, pitching credit card applications to people with either "disposable" income or with no brains in their head to not charge themselves into debt. I started this website because I believe in the "art" of couponing. I see how God has blessed my family so very much with the wisdom and knowledge of being an avid couponer. I like to help people. I want to share what I have learned. I like NOT imposing limits on people. But, when it is COSTING me money to send out 1 form and these people NEVER come back to find other coupons---I have to stop and re-assess the situation here on forms.
Let me add this as well. For those faithful people who come back and find the coupons and forms they need and order MORE THAN 1 FORM, you are welcome to email me and I will work with you on the forms. I will not charge you the full increased price. But, to those people who come to my site, find the 1 form they cannot get anywhere else and never return to the site, even out of a small sense of gratitude for finding the form, sent with NO COST POSTAGE, you will pay more for the form if you want it badly enough.

Hopefully, this won't be taken too harshly, but, I am merely thinking of my family's well being. I am not working in a sweat shop to fund sending forms out to people..I am working that job only until I no longer have to because I am able to provide this service to people full time. I would love nothing better than to deal with coupons and deals 24/7.

So, please, look at the site, hopefully you will find what you are looking for..and PLEASE, tell all your friends, post on your favorite boards about FrugalandFree.com. We need the exposure. We provide a very good service and we are very generous in doing so. God will bless us for this. But, I cannot be taken advantage of in the process. The regulars to the site will understand. Thank you.
Well, time to get ready for "the job."
Have a great day! Now...
Go Forth & Save!
Michelle
Frugal and Free